吃什么蔬菜对眼睛好很多人对这个问题比较感兴趣，下面让我们一起来看瀵圭肩濂界锛，希望可以帮助到你。
瀵圭?肩??濂界???????????锛?
瀵圭?肩??濂界?????????????????????¤??????瑗跨孩?裤????妞?绛???
涓???????
????????寰?澶???缁?????缁?锛?杩????????借川??????绾ょ淮绱???纾枫???ュ??娌广?????????????姝ゅ?锛?????杩??????????╄川锛??锋??璋??炽??????????????
浜???????
??澶ч??????锛?涔?璁稿????浣???骞村け?????遍?┿??杩?瑕?褰???浜?绫昏?¤????绱?????缁胯?插??惰??????榛??茶????涓????茬??????????╀???楂?浜虹??璁板???锛?瀹?????????姘у???????浜轰???瀹冲??瀛?璧烽?绘?′??ㄣ??涓??诲?璁や负?????瑰??不渚跨????????鸿???澶??茬??锛?涔?璁ゅ?瀵硅?????寰?濂界??杈??╃??????
涓????¤????
?¤????璺??肩?????崇郴涓昏??ヨ???瀹????¤????绱?锛???涓鸿?¤????绱??ㄤ汉浣?涔?????浆????缁寸??绱?A锛?缁寸??绱?A瀵圭?肩????瑙???寰???甯??╋??瑰???ㄦ????涓?????绾垮揩?????????瑙???锛?涓?瀹?瑕?缁寸??绱?A??涓????介『?╁?????浜轰滑?板?ㄧ?甯哥?????佃????锛????佃?????娓告??锛?杩??舵?????缁寸??绱?A?瑰???锛?寰?澶?浜轰????扮?肩????骞层??濡????抽?涓?己缁寸??绱?A灏变???杩?绉?涓?????瑙?锛???浠ュ?澶?琛ュ??浜??¤????绱?锛????¤??????互????氨???涓???????
????瑗跨孩??br />
瑗跨孩?垮????涓板???缁翠??姐???跨?╄川??纰虫按?????┿?????洪?稿??灏????????借川????甯﹂?告?э???浠ユ??淇??ょ淮C??浣?????圭???绋?涓?????村????
浜?????妞?
????涓板???缁寸??绱?锛?绯?绫汇??绾ょ淮璐ㄣ??????纾枫????绛??ュ?荤?锛???????涓?淮??绱?C??????楂?????
????璧????ユ?锛?浜烘?缃?-10绉??ょ?奸?? ???烘??浜???绁?????/a>
??浠?涔?????淇??ょ?肩??濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?????淇??ょ?肩??濂?/span>
??????浠?涔?瀵圭?肩??濂斤??板?ㄨ??ヨ?澶?浜鸿?瑙?浜?锛??芥????涓虹?ㄧ?间?姝ｇ‘??????涓洪ギ椋?涔????濂借??杩?瑙??????ｄ???浠?涔?瀵圭?肩??濂藉?????浠?涔?????淇??ょ?肩??濂?
??????浠?涔?瀵圭?肩??濂?/strong>
????1??????姘存??瀹????澶???????
????澶???????姘存??,瀵逛汉??韬???ュ悍????甯搁??瑕???????瀵逛??肩????瑷?,????姘存????瀵?????缁寸??绱?A??缁寸??绱?B??缁寸??绱?C????甯搁??瑕?????缁寸??绱?A?芥????棰??插??娌荤??骞茬?肩??,褰?缂哄?缁寸??绱?A?跺?瀹规??瀵艰?寸?肩??????,涓ラ???????戒??ｅ??茬????缁寸??绱?B瀵圭?肩??瑙?缃????ュ悍?冲?抽??瑕?,缂哄?缁寸??绱?B涓?浠?浼?瀵艰?寸?肩????????娴?娉???????绛?杩?浼?浣跨?肩????????涓???瀹规??浜х??瑙?瑙??插??褰卞??瑙?????缁寸??绱?C??韩灏辨???肩???剁?朵???缁????ㄥ??,??瑕??у???涓???,缂哄?缁寸??绱?C???肩??寰?瀹规???ｆ???藉????绛??奸?ㄧ?剧????
????2??榛?璞??告?绮?
????????:榛?璞?绮?,?告?绮?,??濂?????????娉?:榛?璞?绮?涓??告?绮???涓????ㄧ????濂跺?叉场涓????规????繁?ｅ?冲???ヨ????灏?璁搞??????:琛ュ??缁寸??绱?B1,澧????煎??????,??寮鸿?瑙ｅ?????????瑰???肩?插?????╀??肩??瑙????ュ悍??
????3??灞辫???姹?/strong>
????????:?告??,妗???瀛?,灞辫??绾㈡?ｃ????娉?:灏??????????告????妗???瀛???灞辫??互???伴?绾㈡?ｇ?ㄦ按????姹ゃ??????:瑙????插?宠??濡??藉?????????㈣?芥??ょ?肩?插?崇?????瑰??瑙???,杩??借捣?颁?瀹???澧?寮轰?璐ㄧ??浣??ㄣ??
????4??楗??舵????/strong>
?????告???????便???虫??瀛?绛??藉?瑙????ュ悍??寰?澶х??甯????瑰?????挎?堕?撮?㈠??佃?????介?绛???甯稿?????辫?朵??芥?跺?版?蹇???????????,?告??娓???????瀵逛??よ???涔???寰?澶уソ澶???楗??惰?介?叉?瑙???琛伴?????㈠?瑙??????介??涓?????璁や负楗??舵????杈?灏???浣????藉??灏?璁＄??鸿?у??灞?X灏?绾跨??杈?灏??卞???
????5??娴峰甫
????娴峰甫?ゅ???澶?杩?????1/3?????查??,??骞茬??娴峰甫琛ㄩ?㈡??涓?灞??????????介????,瀹?灏辨??捣甯︿腑?????查??,???查?????╁翱浣???????杞荤?煎??????,?ㄦ?ユ不???ユ?ч?????兼????ソ?????????朵?娴疯?荤被濡?瑁?甯﹁??涔????????查??,涔????ㄦ?ヤ?涓烘不???ユ?ч?????肩??杈??╅?????
????濡?浣?淇??ょ?肩??
????1??????????绾???互寰??拌??ソ??瑙?瑙?淇℃????绾胯?寮烘??杩????戒?缁??肩??甯︽?ヤ?????褰卞??????姝ら??灏?骞村钩甯哥??涔︾??涔︽?搴???杈圭???缃??剁?????ㄤ???灏?????,浠ラ??浣?瀵圭?肩????浼ゅ???
????2????灏?骞寸??涔﹀??瀛??????佃????ㄧ?佃??,??涓???朵?浼???????瀛︾?????冲?版繁澶????¤?,杩??蜂?浠?褰卞??韬???ュ悍,浣跨?肩??璐???杩???,瀹规??寮?璧疯???????绉板???芥??杩?瑙?,?冲???ц?瑙?????涓?杩?浼?浣跨?煎???瀵圭?肩??澹???宸╄??缁?缁?浜х??????,?煎????澧?楂?,?煎??缁?缁???琛?????姝?瀛︾????涔﹀?涔?姣???50????浼??????讳负瀹???
????3??涓?瑕?寮??伴┘??,??瓒村?ㄦ?涓???涔??翠??借汉?ㄥ?涓?,渚х??韬???涔︺???间?涔︽????璺?绂诲?淇???30??35??绫?韬??涓?璇炬?淇???涓???????澶х害10??绫崇??璺?绂?涔︽???璇炬???瑙?搴﹁?淇?????0??45搴︺??濡?涔︽??按骞虫?惧?ㄦ????,??涔︽?跺氨瑕?????绋?浣?澶?杩??峰氨瀹规????涔︽??Щ杩??肩??,?????肩??璐???2??3??,浠???寮?璧烽??ㄨ??????棰??????插????涓???????????炬??,?挎??涓??诲氨浼?瀵艰?磋???涓?????
????4??灏介????灏?涓?瀵逛汉?间骇??杈?灏????佃????佃????娓告???虹??靛?ㄨ?澶????ヨЕ,??涓??捐薄绠¤?灏??虹??'X灏?绾垮??ぇ??娑???瑙?缃???涓???瑙?绱?川,??互浣胯??????惧???????佃????濂介???ㄦ恫?舵?剧ず??浠ュ??灏??电?娉㈠??肩????浼ゅ???缁?甯哥?╂父???虹????瀛︽?存??????瑙???,??涓???辜?崇?╂父???虹??浣?瑙?????瀛?????杩????瑙????戒?涓???????灏卞?ㄤ?瑙?缃?????榛????ㄧ?????藉???颁???瀹炽??
????5??浣????堕?磋???瑙?寰?,?＄??瑕???瓒炽???＄??涓?瓒充?瀵艰?寸?肩??缁?????琛?????娉??╁?澶???????娴?娉??奸?哥??绛?缁?????瑙?????????搴?灏介???垮??椋?娌?????灏???绱??绾裤??绾㈠?绾裤????瀛︾?╁?????昏???ㄥ??绛?瀵圭?肩????浼ゅ???涓?汉????瑕?淇???娓?娲?,姣?宸俱???哥??????甯?绛?涓?汉?╁??,瑕?涓?浜轰???灏介??涓??ㄤ?浜虹?╁??,浠ラ?垮??????浜ゅ??????,寮?璧风?奸?ㄧ?剧??,瀵艰?磋???涓?????
??????浠?涔?瀵圭?肩??涓?濂?/strong>
????1??????
????杩?????椋???娇浣???澶ч????纰辨?х?╄川??缁寸??绱?B1娑?????,浠???????骞煎?胯???涓???,???充?寮?璧疯??????蹭?????杩?????绯?浼?瀵艰?翠???寰?????绱??????ㄥ???灏???????绱?涓昏??ㄧ?绮?腑,濡????舵?涓?璁茬┒椋??╃???ュ?绘????,?挎??缁?瀛╁???绮惧?堕???,瀛╁?浣???灏变?缂哄?????缂洪????缁????藉?璧疯?娑叉???????????,杩???瀵艰?寸?肩???剁?朵????挎按娓?????????????褰??挎按??娓?????浣?浜??剁?朵???娓????????挎按渚夸?缁?杩??剁?朵???杩??ユ?剁?朵?,淇?浣挎?剁?朵??????肩??灞???搴﹂??涔?澧??????虹?拌?瑙???
????2??澶ц??
????澶ц???锋????????????????,??涓?瀵瑰?澶??剧???芥??涓?瀹???棰??蹭???濡???????椋??ㄧ??璇?瀵逛汉浣???纭??锋??寰?濂界??浣??ㄣ??浣???????挎??杩?????澶ц????璇?,?瑰?????浜?涓?浜??ｆ???奸?ㄧ?剧??浠ュ??缁?甯稿???х??浜烘?ヨ?,灏变??虹?颁???奖????
????3??杈ｅ?抽???/strong>
????濡???杩???????涓?浜?杈ｅ?抽????肩?????ㄥ?翠???瑙??板???肩????,骞朵??肩??琛?绠′?浼??变???琛???瀵艰?磋??╀?娓???濡????挎??杈?杈ｇ???烘?,??浼?????????缁?????,?煎??ㄨ??纭?????骞茬?肩????瑙???????绛???骞存?х???剧??,??姝ゅ???逛汉?ラ?挎????杈ｅ??肩????浼ゅ?浼?杈?澶с??
????缁?璇?/strong>
???????姹℃??,?佃??杈?灏?绛??芥?????藉?浜虹?肩??瑙????ュ悍????浼ゅ????や?骞虫?剁??涓?浜??奸?ㄦ?ょ??涔?澶?,??浠????互??杩???涓?浜?瀵圭?肩??姣?杈?濂界??涓?瑗挎?ユ???╀?瑙????ュ悍??
??浠?涔?姘存????????瀵圭?肩??濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?姘存????????瀵圭?肩??濂?/span>
1.????锛?????涓????淮??绱???姘ㄥ?洪?镐互???跨?╄川绛??ュ?绘????锛???涓?杩?????澶ч?????遍??绱?锛??藉??瑰???奸?ㄧ??琛?娑插惊???缁存??姝ｅ父?煎????
2.?ｅコ??锛??ｅコ??涓????ぇ??缁寸??绱?锛??朵腑??缁寸??绱?A??缁寸??绱?C??缁寸??绱?P灏や负涓板?锛??锋??杈?寮虹????姘у???藉??锛???????娓??よ???卞?猴?杩??藉?淇??ょ?肩??锛??叉?澶??茬????
??浠?涔?姘存??????瀵圭?肩??濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?姘存??????瀵圭?肩??濂?/span>
?????肩??????电??绐??ｏ?缇?涓界???肩??涓?浠???互浼?杈惧?ュ悍??韬??杩???互??韬?竟??浜哄?绀虹??浣?????俊????榄??????ｄ???浠?涔???????肩??濂藉???涓??㈠氨涓?璧锋?ョ??????/p>
??????浠?涔???????肩??濂?/h4>
????1??????
??????????????涓?浣??ㄩ??甯稿?锛???????????涓板??遍??绱?锛???函澶╃?剁??`??姘у????琛拌????锛??藉?????缂?瑙ｇ???惰????绱у??э?骞朵?杩?瑙?缃???缁???涓???瑙?绱?川????????澶????????藉?淇?杩??奸?ㄨ?娑插惊????缁存???煎??姝ｅ父??娑??ょ?肩???插?炽??澧?寮鸿???锛?杩???互棰??茶?瑙?????绉??肩?俱??
????2?????存?
???????存???缁寸??绱?C???????堕?锛?琚?О涓?ldquo;缁?涔???”??缁寸??绱?C??淇??ょ?肩????浣?????藉?娑??よ???卞?哄??肩????????浼ゅ?锛???寮卞??绾垮??姘ф?瀵圭???剁?朵????烘?锛???楂??肩??????姘у?????斤?棰??插??寤剁??藉??????????????姝ゅ?锛?杩??介??茶????????硅???鸿?绛??肩?俱??
????3???¤????
?????¤?????村??ぇ???¤????绱?锛?椋??ㄥ??浼?浜轰???杞?????缁寸??绱?A??浜轰?濡???缂轰?缁寸??绱?A锛?浼?瀵艰?磋?绁?缁?????瀹炽??娉??鸿??缂┿??娉?恫??娉???灏?锛??????肩??骞茬?ャ??瑙???姘磋?裤??娣锋?锛????冲?璧峰??茬?????藉??????瑙???绌垮?绛??肩?俱??澶????¤??????互澧????艰???????娲?搴︺??棰??插共?肩??锛?杩??界?瑙ｇ?肩??骞叉订绛?涓????????躲??
????4??榛???绫?/strong>
????榛???绫冲????涓板????堕?绱?????绫抽?绱?锛????锋??寰?寮虹????姘у???э??藉?濂藉?颁??ょ?肩??????骞撮????х???????肩???????????????剧??锛?涓ラ???朵?瀵艰?磋???缂烘??锛????冲け?????堕?绱?????绫抽?绱??藉???灏???浣?绱??绾垮??肩????浼ゅ?锛?寤剁??肩????????锛?????棰??茶??骞撮????х???????藉????绛??肩?俱??
????5??????
????????????澶ч???堕?绱?锛?瀵归??茬?藉??????榛??????ф??寰?澶х??甯??┿????????缁寸??绱?B2???¤????绱???????涔???甯镐赴瀵?锛?浣?????缁寸??绱?B2??瓒虫?讹??肩??渚夸?浼?涓?婊¤?涓?锛????¤????绱??藉?ㄤ汉浣???杞?????缁寸??绱?A锛??藉?????棰??插共?肩????澶??茬??绛??肩?俱??姝ゅ?锛?????瀵??????????俱??????绱?锛????╀?澧?寮虹?肩????????寮规?э?浣夸汉涓?瀹规??????杩?瑙???