长跑前吃什么很多人对这个问题比较感兴趣，下面让我们一起来看璺姝ュ璇ュ浠涔锛，希望可以帮助到你。
璺?姝ュ??璇ュ??浠?涔?锛?
?规????????佃??瀹???
??绉?璺?姝ュ????楗??绛??ワ?
涓???????姣?璧???
姣?璧???涓?瑕?灏?璇?浠讳?娌℃????杩???椋??┿??姣?璧??????ㄥ?????纰虫按?????╋?濡?绫抽キ???㈡?°??绾㈣?????ㄩ害?㈠??????绫绘按??绛?锛?璁╄????椤虹??璧锋?ャ??姣?璧???涓?澶╃????椁?锛???互???╃背楗?????澶у?╅?€??棣?澶寸?涓婚?锛?杩?瑕????ヤ?瀹??????借川???ュ悍???????濡?楦¤????楸艰??绛???
姣?璧??ュ?澶╋?璧峰??跺????涓???俯寮?姘达?甯??╄??????绌猴??╅?搴??ㄥ?璧???2~3灏??跺??瀹?锛???互???╁?ㄩ害?㈠??????楹︾播绛?????寰?姣?璧??板?哄????韩?讹??????硅??ㄩギ??锛?淇???琛?绯?绋冲?锛?浣?涓?瑕??????★???涓哄???″?????绉??╁翱??锛?瀹规??璁╀??ㄦ?璧????翠骇??灏挎????
浜????插?鸿???
璺???瑕???娓?娣￠??╋?灏遍??堕?村?ㄨ???2灏??跺乏?筹????ㄨ???30??????浜?绠?????纰虫按?????╋?濡??㈠?????介??妫?绛????插?鸿???濂藉????ㄤ???锛???????瀹??╅???锛???涓烘??朵?????娌?锛?涓??充???灏界?????
涓????胯???
?胯?锛?10????浠ヤ?锛???瑕???楗辫?规??寮哄???介??渚?搴???瓒崇??椋??╋???互???╃孩?????伴?????????浠讳?????300~400???＄??????纰虫按?????╋?濡?璞??跺?????ㄩ害?㈠??????楹︾播绛?锛?浣?涓?瑕???涔冲?跺??锛???涓哄???瑕?杈??挎?堕?存???借???????瑙ｃ??杩?椤块キ搴??ㄨ???3灏??跺??0??????椋??ㄣ???﹀?锛??ヨ?姝ユ?堕?磋?杩?1灏??讹????????ㄨ?板?????句??堕?锛?濡?骞叉?????介??妫?绛?锛?姣???涓?灏??惰ˉ??30~60??纰虫按?????╀负瀹???
?╁?璧???
杩??ㄥ????浠?涔?椋??╋?
锛?1锛???楂?????/p>
浜轰?????娑???澶?ぇ涔?浼????扮?插?筹???搴?澶???瀵??????借川??璞??????﹁????楸笺????绛???
锛?2锛???缁寸??绱?
缁寸??绱?B??C???╀???浜轰???绉????浠ｈ阿浜х?╁敖蹇??????锛???椋??ㄥ???淮??绱?B??C??椋??╋??芥??ょ?插?炽??
锛?3锛???纰辨?ч???/p>
澶?椋?纰辨?ч??╁??伴?????????????璞??跺????涔崇被??????涓板????借川涓?缁寸??绱????ㄧ?╄????绛???杩?浜?椋??╃?杩?浜轰?娑????告?跺??锛???互杩????颁娇琛?娑查?稿害??浣?锛?涓???骞宠 杈惧?板急纰辨?э?浠???娑??ょ?插?炽??
锛?4锛???澶ч????娴?椋?
濡?姘淬????姹???杩??ㄩギ????姹ゅ??姘村??杈?澶???姘存????????锛?濡?瑗跨孩?胯?¤????姗?瀛???瑗跨??????????榛???锛???
????璧????ユ?锛?
浜烘??ュ悍缃?-璺?姝ュ????涔??? ??
浜烘??ュ悍缃?-杩??ㄥ?ヨ韩????浠?涔?椋??╋?杩??ㄥ??瑕?琛ュ??4绫昏?ュ??/a>
璺?姝ュ????浠?涔???互婵????介??
璺?姝ュ????浠?涔???互婵????介??
????璺?姝ュ????浠?涔???互婵????介??锛?杩??ㄦ???板?ㄥぇ?ㄥ????浜洪?戒?????浜???锛???浠??ラ???ㄨ??ㄨ?绋?褰?涓??娑???澶ч????浣?????绮惧??锛?浼??????介??锛???浠ュ?ㄨ??ㄥ??灏卞?璇ョ?韬??琛ュ???介??锛???互浠?椋??╁?涓??ヨˉ????涓??㈡???姝ュ????浠?涔???互婵????介????
????璺?姝ュ????浠?涔???互婵????介??1
?????胯???????楂??介??椋??┿??楂????介??┿??楂?缁寸??绱?椋??┿??楂???椋??╃?涓烘?轰?琛ュ???介????
????1??楂??介??椋???/strong>
?????胯??舵?轰??介??娑???杈?澶э??ㄩ?胯?????????楂??介??椋??╋?????杞婚?胯?涓????插?虫????濡???宸у????涓鸿韩浣?琛ュ???介?????ュ?伙???娇????????????琛?绯?澶??ㄩケ???舵??锛????╀???楂??胯???缁┿????绾㈢?????杩??伴??浠ｈ阿锛??告?躲????瑙ｈ?介??锛?涓轰汉浣?琛ュ??澶ч?????介???╄川??
????2??楂????介???/strong>
?????ㄩ?胯???椋??ㄧ?????????﹁????缇?????楦¤?????稿ザ????濂躲??楸艰??绛?瀵????璐ㄨ???借川??椋??╋???娇????澧???锛????╀??挎?堕?磋?姝ャ??
????3??楂?缁寸??绱?椋???/strong>
?????胯???椋??ㄩ??????规???????存???榛???绛???淮??绱?涓板????伴??????涔???负?轰?琛ュ???介????
????4??楂???椋???/strong>
??????搴︿负?轰?琛ュ??????绱?锛?????ゅ??璺?姝ュ?璧风???插?崇?舵??锛???浠ュ?ㄩ?胯??????????????︾???????ㄧ?╄??????楦¤????瑗垮?拌?便??????绛?椋??╀负韬??琛ラ????
????璺?姝ユ???浜?涓?椤规?杈?婵?????杩????浼?澶ч??娑???韬???????介??锛???浠ヨ?姝ラ??瑕????跺?拌ˉ???介??锛?浠ラ?叉?????浣?琛?绯?????璺?姝ュ?蜂???浠?涔?琛ュ???介??锛????规???姝ョ???堕?存?杩?琛????╋??蜂?????涓鸿?姝ュ????璺?姝ュ????璺?姝ヤ腑??
????1??璺?姝ュ??锛??ㄨ?姝ヤ???锛???互??褰???纰虫按?????╁????姣?杈?涓板???椋??╋?姣?濡?棣??????¤??绛?锛?????????绛????借川????姣?杈?涓板???????????姣?杈?灏???椋??╋?杩?浜?椋??╄?介????瓒筹?涓?浼?澧?????????璐???锛???互涓鸿?姝ュ????澶?锛?
????2??璺?姝ュ??锛??ㄨ?姝ョ???涔???锛???互??楦¤?????稿ザ绛?椋??╋???互璧峰?拌ˉ?????借川??纰虫按?????╃??浣????棰??茶?姝ュ??浣?琛?绯????????????朵?瑕????跺?拌ˉ姘达???互?叉?璺?姝ュ???虹?拌?辨按???佃В璐ㄧ?涔辩???拌薄锛?
????3??璺?姝ヤ腑锛??ㄨ?姝ョ??杩?绋?褰?涓??寤鸿?杩?椋?????涓鸿?姝ヨ?绋?涓????????澶?浜?浜㈠??舵??锛??ユ??惰?椋?锛?瀹规??寮?璧疯?????????界?涔憋?瀵艰?村?虹?版???涓??????拌薄锛?寮????圭?????硅??绛????躲??濡???璺?姝ヤ腑?虹?颁?????澶存?????哄?锋?绛????讹?????????浜?浣?琛?绯?锛?姝ゆ?跺???姝㈣????????楗??ㄤ?浜????楗???锛?浠ョ?姝ｄ?琛?绯???
?????ㄨ?姝ヨˉ???介???讹?瑕?娉ㄦ?????╁??????椋??╋?涓??藉??????????楂???椋??╋??﹀??瀹规??澧?????????璐???锛?瀵艰?存???涓??????挎????姝ょ被椋??╋?涔?涓??╀??у?朵???锛?涓???瀵艰?磋?娑茬?绋?搴﹀??楂?锛?璇卞??蹇???琛?绠＄?剧??锛?涓??╀?韬?????ュ悍??
????璺?姝ュ????浠?涔???互婵????介??2
????宸у????
????宸у????涓????介?????ュ?讳赴瀵?锛????绉?姣?杈????崇???介?????ュ?昏ˉ???????ㄩ?胯?????宸у????锛?琛ュ??缁?韬?????介???藉?浣胯????????????琛?绯?澶?浜???楗卞?????舵??锛????╀???楂??胯???缁┿??娉ㄦ??宸у??????椋??ㄦ?堕?翠?瀹?杩??╋?璧?????灏??跺??杩?椋???濂姐??
????绾㈢??
????绾㈢?????浜????芥?чギ??锛??锋????绁?锛????插?崇??浣?????藉?淇?杈??╄?浜轰??伴??浠ｈ阿锛??告?朵???瑙ｇ???锛?杩???琛ュ??澶ч?????介???╄川锛?骞惰???绁?缁?绯荤????姐???胯????????????圭孩??锛???互琛ュ??涓?浜???????
????棣???
?????胯?杩??ㄥ???ㄨ?????互???╅??ㄩ???锛?棣???姣?杈?瀹规??娑???锛???涓?棣?????韩??????涓板???`缁寸??绱???绯???绛??╄川锛??藉?甯??╅?胯?杩??ㄥ??琛ュ???介????
?????稿ザ
????涓????稿ザ?????稿ザ??????汉浣?涓??ユ????????绱???涓???涔?涓?锛???涓?锛?杩?瀵??????借川锛?瀹规??娑???锛??惰?ュ?绘????涔?姣?杈?瀹规??琚?汉浣??告?讹??ㄩ?胯??????稿ザ锛?杩??锋?㈠???娑???锛????借ˉ???介????
?????¤??绯?楗???
???????¤??绯?搴?璇ユ???ㄦ?璧???30??????????杩??锋????互杈惧?板????????????¤??绯???负浜??㈠?浣???浣胯??繁?藉????ュ?版??楂???绋?搴︺??
????????
????浣?涓洪?璐ㄩ???????借川?ユ???????锛?瀵?????楂???????绱?锛?????绱????姝ヨ??灏や负??瑕???涓?绉???绱?锛???涓洪????绱?涓?瓒充?瀵艰?寸?插?炽?????胯?????楗?????ラ??????????锛???互琛ュ???稿????ュ?伙?瀵硅?????????归???璧峰?颁?瀹???浣??ㄣ??
?????辫??
?????辫??琚??涓衡???ュ?荤?????电???锛??ユ??缁翠??????惧??绱???绾ょ淮??妞??╃?锛??芥????ㄤ腑淇???宸?宄拌〃?板???ュ悍???抽????绱?锛??ㄩ?胯?????楗??涓???互椋??ㄣ??
????褰??堕?や?涓??㈣?浜?椋??╀?澶?锛??胯?杩??ㄥ???ㄩ?胯?????楗?????′??ュ?诲??琛′赴瀵?锛???娑????告?剁??????锛?瀵逛?琛ュ???介??涔?????涓?瀹?甯??╃????
????璺?姝ュ????浠?涔???互婵????介??3
????璺?姝ヤ?涓轰?绉??㈡?逛究??缁?娴???杩?????跺?板箍澶ц??ㄧ?卞ソ??????????杩??ㄥ????互??浠ヤ?涓?浜?椋??┿??璺?姝ュ????涓???跺??互??涓?浜?棣????规???¤??骞茬?浣?绉??瀹规??娑?????纰虫按?????┿??杩?涓??跺??灏ゅ?跺缓璁????归???锛?棣???????氦缁村?????借川锛?杩??借ˉ??璺?姝ユ??娑??????鹃??绛?寰?????绱???
???????′欢??璇???互??涓??圭?︾????锛??︾???????㈣?????澶?锛????借ˉ??浜轰?????瑕????介??锛???涓??︾???????㈠????????绱?锛?琛ュ??????绱??藉?娑??よ?姝ユ??甯︽?ョ???插?炽???煎?娉ㄦ????????ㄥ??涓?寤鸿?绌鸿?硅????浣????涓?寤鸿???寰?澶?ケ??????杩??ㄣ??
????椋??╀?????楹?/strong>
??????楹︽???绉?寰?甯歌???绮?绮??杩?绉?绮?绮?????涓板????抽?绾ょ淮锛??藉?甯??╃⒊姘村?????╅???惧?颁汉浣???琛?娑插?涓????涓??抽?绾ょ淮?藉?浜х??楗辫?规??锛??瑰???????ㄨ??ㄥ??椋??ㄣ????互?ㄧ??楹﹀??涓?浜?姘存???ュ????ｆ????
????椋??╀???棣???
????棣???????涓板???纰虫按?????╋???涓?????澶ч?????惧??绱?锛??惧??绱??藉?缁存????????绁?缁????芥????瑕????ュ?讳?搴?锛?寰?澶?杩??ㄥ???ㄨ??ㄥ???戒???棣???锛?涔?灏辨???涓???????濡???杩??冲揩??琛ュ?????借川??璇?锛???互??杩?澧????辩???辨?ヨˉ????
????椋??╀????ㄩ害?㈠??
?????ㄩ害?㈠??涔???????涓板???纰虫按?????╋?????互涓?浠讳?绫诲????椋??╂????涓?璧烽??ㄧ??锛???互?????????????憋?杩???互??????浮??锛??藉?缁?韬??琛ュ??纰虫按?????╁?????借川??
????椋??╁????宸у??????濂?/strong>
????宸у??????濂舵??寰?濂界???ュ?诲????锛???涓哄阀??????濂跺????涓板?????璐????互淇?杩?楠ㄩ??????匡??藉?璁╅?楠煎??寰????猴???涓?杩??藉???涓鸿??ㄦ?姹?杩?澶???瀵艰?寸????缂哄け????浠ュ?ㄨ??ㄥ????涓??瑰阀??????濂惰?藉?琛ュ????璐????涓??藉?缁存???村ソ??杩??ㄦ??????
????椋??╀?????娌规??
?????ㄨ??ㄤ?????互?ㄧ??娌规??涓???涓?浜???妾??锛???????甯镐?????灏???????娌规???????ュ悍???????????ㄦ????瑕????介??锛???涓?缁?甯稿????娌规??瀵圭???や互???肩??锛?杩???蹇????芥??寰?濂界??淇??や??ㄣ??
????椋??╁?????¤????
?????¤??????父瑙???????锛??¤????????澶???纰虫按?????╋?杩?绉?纰虫按?????╄?藉?缁???????渚?涓?瀹??????介??锛??¤????涓????剧?瀛???互?у?惰???锛??藉??垮????涓鸿??ㄨ??瀵艰?磋???涓??????拌薄锛????惰??藉?淇?杩????????剁缉??
????椋??╀???????
?????ㄨ??ㄥ??杩???互??褰?????涓?浜?????锛?灏?灏????????藉??????稿?澶х???介??锛?????褰?涓???娌硅???????借川?藉?澧???浜轰????介??锛???互璧惰蛋?插?炽??浣????娉ㄦ???ㄨ??ㄥ??涓??藉???澶??锛??﹀??浼???????????璐???锛???涓哄????绫婚??╅?藉????姣?杈?楂?????????锛???浠ュ????棰?灏辫?浜???
?胯?????浠?涔?澧???????锛?
1???胯???1灏??讹?琛ュ???圭???宸у????绛?楂??介????浣?浣?绉????╄川锛?瀵硅?介???ㄥ?????甯??╃??????涓洪?胯?????姘ц??????瑕?娑???浜轰?澶ч?????芥??╄川绯???涔???浣?涓?浜?琛ュ?????ㄥ?锛??????ㄧ?????胯???锛?浼????30??????1灏??跺??锛???琛ュ??涓?浜?绯?绫伙?涔????╀??㈠?????
2???胯???锛???褰?琛ュ??涓?浜?姘村??锛?涔?????浣??ㄧ?????胯??讹??烘???姣?杈?澶э?涓轰??叉?浜轰??辨按锛?浜???绋?浣?琛ュ??????蹇?瑕?????浣?涓??藉ぇ???板????杩??凤?????浼?澧???浜轰???????璐???锛?寰?涓??垮け??
3???胯???20????锛?濡???????璇?锛???互?叉场骞跺??涓?浜????ヨ韩楗?椿?ц?解??锛???涓洪???㈡???佃В璐???撅???锛?缁寸??绱?绛??ュ?荤?╄川锛?瀵归?胯?涔???甯??┿??涓?浜??稿???涓?涓?浜?杩??ㄥ??(涓???《绾х????涓?杩??ㄥ??)寰?澶??界?ㄨ??蜂?浜??╄川????椤剁骇杩??ㄥ??锛???繁灏变??ㄦ??蹇???浠?涔?浜?锛??靛?点??
4??濡?????绾㈢??锛??跺???涓昏????朵腑??绯?浠借捣浣??ㄣ??涓??村???璇寸??浠?涔?杩??╄川?ｇ?╄川锛?浣??ㄦ??????寰???蹇???浣??ㄨ?澶т?瀹???瀹???浠峰?笺??
?胯?娉ㄦ??浜?椤癸?
1???胯???锛?搴?????5锛?10????????韩杩????濡?璧拌矾??浼稿???锛?瑕????扮?稿????宠??瑕????板??????浣?娓╀???锛?蹇?璺崇?寰???????涓ゆ?????帮?瓒冲??瑰?颁氦?挎椿?ㄥ??渚ц??宠????灞?????韫诧?瓒宠???璧凤???澶?缁?涔?3??娆★?娲诲?ㄥ??渚ц???宠????
2??璺?????蹇?椹????涓??ワ?缁х画璧颁??颁?????锛?绛??板?ㄨ韩?炬?撅???涓?瑕????舵??浼歌??ㄥ?韬?????у甫??寮?锛???涓?蹇?椤讳???涓?瀹????堕?淬??
3????濂?????胯?涓??椤昏????＄??涓?涓???宸с??杩?涓???濂?涓???????????扮????濂?锛??撮??瑕??????浣?璋?濂借?????伴???涓??兼???棰???锛?渚?濡?锛?浣???互璺?涓ゆ??煎?镐?娆★?涔???互璺?涓?姝ュ?煎?镐?娆°??杩??峰????互????????杞荤?插?虫????
4??姝ｇ‘??璺?姝ユ?????ㄤ?锛?璧疯???锛?涓よ??寮??叉??90搴︼?????璺?????濂????朵互?╁?宠??涓鸿酱????????????????ㄥ?搴︿?瑕?澶?ぇ锛?璺?姝ヤ腑澶ц?垮??韫??????????锛???????5搴﹀乏?筹?杩??峰??娇?归?ㄨ????澶??ㄧ揣寮??舵??锛???灏?瑕?????璺?杩??瑰??锛??藉?拌?杞绘????浼革??ㄤ?瑕??炬?俱??
5?????????板?ㄤ?锛?搴??????ㄨ????澶?渚ц?藉?拌?搴﹀?板????韫??扮???瑰???杩?绉??瑰?锛??跨?????ㄨ????姣?杈??炬?撅?璺?璧锋?ョ????锛?浣???搴﹁????????澶у??颁汉????瀛﹁??骞虫?跺?ヨ韩??
?胯?????浠?涔?
1???ㄩ?胯???锛?寤鸿???濂藉??互璺?姝ュ??1??灏??朵??村??浜?楂?绾らゼ骞诧?100??锛?锛?涓?灏????稿ザ锛????????归???璁╀?璺?璧锋?ユ?存???茶?涓?浼???瑙???瀛?娌??哥?哥????
2???胯???锛????ラ?绾ょ淮椋??╂???稿ザ锛?100??锛?锛?琛ュ???介??锛?璺?????互???归????????ュ???绯???锛?50??锛?锛?琛ュ??绯???锛?璁╀?璺?璧锋?ヤ??存???层??
3????灏???锛?涓ゅ??40??锛?宸у????锛?????姣?杈?楂?锛???互缁存??涔?涓??癸?琛ュ???圭淮??绱????介ギ????渚?濡?锛?绾㈢??锛?涓?缃?锛???
?╁?璧???锛?
?胯???楗??绉?绫讳?缁?锛?????
1??棣???涓??藉?锛??胯?杩??ㄥ???ㄨ?????姘存????互???╅??ㄩ???锛?涓??????瀹规??娑???涓?浼?缁??胯?杩?绋?涓?????璐???锛?浜??????????涓板???绯?绫汇??缁寸??绱?绛?绛??ュ?荤?╄川锛??藉?甯??╄ˉ??韬???介????
2???稿ザ璧跺揩?ワ??稿ザ?????????瀵???⒊姘村?????┿??缁寸??绱????跨?╄川??椋??╋???涓?瀹??界?舵????濂跺???佃???ヤ????磋?藉???瑙ｇ??濂朵腑??涔崇??????借川锛??惰?ュ?绘?????村???琚?汉浣??告?跺?╃?ㄣ????浠ュ?ㄩ?胯????????稿ザ???浼?璁╀???瀛?杩?楗卞???藉?琛ュ??韬???介????
3???颁??ユ?ラ??锛??ㄩ?胯?????互???圭?颁?琛ヨˉ韬??锛???涓虹?颁??藉?甯??╂?瑰??韬??琛?娑插惊???杩??藉府?╃?甯稿?????胯??????朵?杩??ㄩ???????块?ㄧ??浼ゅ府?╃??浼わ?璁╄??ㄥ???藉????村ソ??韬???′欢?舵????涓??伴?胯?涓???浣????娉ㄦ???ユ???虹?颁?杈?涓轰弗????浼ゅ?锛???涓?????涓??颁?灏辫?琛??胯?锛?杩??峰???浣夸激???翠弗????
4??姘村??涓?瀹?瑕?琛ヨ冻锛??胯?涓????涓哄ぇ?????烘?韬????瑕?澶ч????姘淬??浣????娉ㄦ??涓?????楗???锛?涓?浠?涓??借捣?颁负韬??琛ュ??姘村????浣??ㄨ?浼?璁╀汉?ｅ共????濂芥???藉?楗???0??姘?搴︾??姘达??ｆ?锋????瀹规??琚?汉浣??告?剁??姘存俯??浣????娉ㄦ??涓???ぇ??楗?按?﹀???胯?杩?绋?涓??宠?涓?????灏遍夯?︿???
5???电??瀛??ヨ?锛?濡??????甯歌?琛?杈??胯?绂荤???胯???杩??ㄥ??涓?瀹?瑕?娉ㄦ??琛ュ????姘у????锛?涓??惰韩浣?浼?????琛拌??????????濂界??甯??╂??姘у????椋??╁氨????堕??佃?卞?浜???
????璧???锛??????剧?-?胯?
?胯?????浠?涔?
?胯???????椋??╂??锛?
1??棣???
璺?姝ュ????涓???跺??互??涓?浜?浣?绉????瀹规??娑?????纰虫按?????┿??姣?濡?锛???涓????????涓??规??锛?灏???濞???楗煎共???¤??骞层??棣???????氦缁村?????借川锛?瀹规??杩?椋???娑???锛?????璺?姝ヨ???ㄨ??ㄥ???ㄥ??介??锛?涔???互?ㄤ腑?轰????堕??ㄣ??
2???︾????
???????璐ㄩ???????借川?ユ?锛???涓?????绱???????楂?锛?杩????姝ヨ??灏や负??瑕???涓?绉???绱?锛???涓洪????绱?涓?瓒充?瀵艰?寸?插?炽??
3??涓???楸?br>涓???楸间?????ソ?????借川?ユ?锛???涓??????澶????╀?蹇????ュ悍??娆х背??3?????革?瀵逛?棰??插????剧????甯??┿??
?胯?涓?????????椋??╂??锛?
4???稿ザ
澶у??板?ュ悍涓?瀹跺缓璁?????ㄨ??ㄥ????楗??ㄩ?稿ザ锛?濡???瑕??ㄨ?姝ュ????锛?涔?瑕???????涓???躲????涓鸿??????稿ザ?????戒?瀵艰?磋????????涓???锛????宠?规郴??
5??纰抽?搁ギ??
纰抽?搁ギ????璧锋?ヨ?界?剁?藉揩锛?浣?骞朵????姝ヨ???ュ悍?????┿??纰抽?搁ギ??涓????杈?澶?锛?璺???????璇?浼???涓鸿??ㄨ??瀵艰?磋???ㄤ???锛?缂╃???荤?兼?堕?淬??
6??绯?????宸у????
绯?????宸у?????界?惰?戒负杩??ㄦ??渚??介??锛?浣????姝ヨ??瑕?灏介???垮??楂?绯???楂???????楂????界??椋??╋???涓鸿?绫婚?炬????告?讹?浼???浣?琛?娑茬??寰?????濡????ㄨ?姝ヤ??????ヤ?杩?澶???绯?锛?浼?瀵艰?村?ㄨ?姝ヨ?绋?涓???涓?涓?姘?锛???娉?缁х画璺?姝ャ??