午饭吃什么好很多人对这个问题比较感兴趣,下面让我们一起来看涓浠涔楗逛究,希望可以帮助到你。
涓?????浠?涔?楗?????逛究?
涓?????浠?涔?楗?ソ?㈢?????
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1
楦¤??
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2
??绫?br />
??绫绘??ˉ???ㄧ?╄???芥??浣崇??娓???锛?寤鸿?姣?澶╁?椋??ㄤ?浜?涓???????绫诲??绉?锛?濡?????????????楦¤????缇???绛?锛?????璋?????椋???????姣?渚?锛????舵敞???归オ?剁??娌圭???у?躲??
3
楸肩被
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4
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5
姘存??
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浠?绠???????璧?杈瑰??杈规?荤?缁?楠?:
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浜?,??楠ㄦ捣甯︽堡锛?
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涓?,?伴?澧ㄩ奔涓?骞插ⅷ楸肩????娉???
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?伴?澧ㄩ奔????娉?锛?
??妞?澧ㄩ奔??涓?锛?
澧ㄩ奔??涓?锛??????у?姘达?姘村?璁稿?涓??癸???澧ㄩ奔涓????ヨ?姘达?姘村????哄??ㄣ??姘村??涓???????锛???互涓??㈠??锛?寰?椴???
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骞插ⅷ楸肩?ц??锛?
-?т??辫?????存??锛?涓??剧????
澧ㄩ奔????楹诲?澶х??????
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浜?,?剧背????:
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涓?????互?у????锛?????????姹ゃ??
浜???濂借???涔撅?????缁?涓?锛??捐?剧背涓?璧风????
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骞茶?涓??惧?ㄧ????ㄦ????娉¤蒋锛??跺????姘磋?哥??锛????ㄦ????纰?锛?澶??ㄣ??
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骞茶?????锛?
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涓???涓??ラ????浠?涔?锛??ㄨ????涓??甯歌??
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浜?,??楠ㄦ捣甯︽堡锛?
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涓?,?伴?澧ㄩ奔涓?骞插ⅷ楸肩????娉???
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娲?澧ㄩ奔锛???澧ㄩ奔涓????????ヤ??ワ?楠ㄥ???????垮?烘?ワ?娲?骞插????
?伴?澧ㄩ奔????娉?锛?
??妞?澧ㄩ奔??涓?锛?
澧ㄩ奔??涓?锛??????у?姘达?姘村?璁稿?涓??癸???澧ㄩ奔涓????ヨ?姘达?姘村????哄??ㄣ??姘村??涓???????锛???互涓??㈠??锛?寰?椴???
????????缁?涓?锛???涓??圭???ㄧ??绮?????锛???涓??规补锛?????????
?????炬补锛?澶х???娌圭???捐??涓?锛?????????妞?涓?锛???妞????诧????ュⅷ楸间???锛???涓??圭?规按锛????????℃???灏?璁稿?崇簿锛?????涓??冲????
骞插ⅷ楸肩?ц??锛?
-?т??辫?????存??锛?涓??剧????
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涓?????浠?涔?楗??杈?濂界????
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涓???涓??ラ????浠?涔?楗
浠ヤ?缁?楠?锛?渚???????
浠?绠???????璧?杈瑰??杈规?荤?缁?楠?:
?????炬补,娌硅??х?????芥?捐??涓???灏??借??,璞??戒?绫昏?澶х??揩??,蹇??????跺???剧??,??灏??句???灏?涓?涓??告贰,涓?澶?????.?辨补瑕??ㄨ川??濂界??,???ㄤ?20澶?骞寸??娴峰ぉ??,涔????浣?????浠?缁???,??涓?涓???绉?,??涓や釜灏卞?浜?:?圭骇???????界??,???????????叉??冲?搁?;?圭骇????????绾㈢?ф???よ???朵??茬????灏??句???姣?浣???????棰??叉?涓?浜?,??涓鸿?瑕????????х孩?ц??????缇???????濂戒??剧??,涓昏?????????涔颁??跺?瑁?????濂??藉?板??褰???????璐ㄩ??寰?濂????ユ????瑗块??ㄧ??,?界?朵环?艰吹浜?,浣?姣?娆$?ㄩ??寰?灏?,涓????х孩?ц??(??濂界?ㄥソ浜??辫??),???炬补,???捐??,澶х?????虫按骞????藉?板??500-750??????3/4-1??瀛?(?藉?板?扮?剁??),??骞??????????????跺???炬按,娣规病??,澶х???у?,?瑰井??淇?????????姘翠技寮???寮????舵??,?村?颁?瑙?寰???浜?涓烘?,澶х???跺共姘????℃?灏?璁稿?崇簿,?冲??
(涓?)????:
??????涔???涓?瀹??崇郴锛?
??瀛?瑕?缁??跨???g?锛?浠ュ??涓?甯??讹?瀚╋?涓哄ソ??
涓?,??绠???????瀛???娉?锛?
??瀛?????????锛??惧?ㄦ补?????歌蒋锛?????瀛????猴?娌瑰???烘?ワ???灏?璁革??捐?????搁?锛????ヨ??瀛?锛???娴峰ぉ?????斤?灏?????1-2????锛????℃???灏?璁稿?崇簿??
??娌瑰??娉?锛???瀛?????????锛??惧?ㄦ按??娉″??????锛????哄?璁告?骞蹭?涓?锛???????娌癸?????骞虫?剁????宸??澶?锛?锛??捐?????搁?锛????ヨ??瀛?锛?缈荤????涓?锛???娴峰ぉ?????斤?灏????????????锛????℃???灏?璁稿?崇簿??
浜?,??楠ㄦ捣甯︽堡锛?
????楠ㄣ??娴峰甫???锋按锛??ㄤ腑???у???蹇?????跺??锛????????娌???????寮?锛??瑰井???淇???浼煎???寮????舵??锛??虫??楠ㄧ??锛????????冲?????????跺??锛??ㄧ??????℃???灏?璁稿?崇簿
涓?,?伴?澧ㄩ奔涓?骞插ⅷ楸肩????娉???
??骞插ⅷ楸硷????惧?ㄥ?锋按??娉¤蒋锛?瑕???涓???讹?涓??村??互?㈡按锛?杩??峰????澧ㄩ奔???煎?层??涓??剧⒈??
娲?澧ㄩ奔锛???澧ㄩ奔涓????????ヤ??ワ?楠ㄥ???????垮?烘?ワ?娲?骞插????
?伴?澧ㄩ奔????娉?锛?
??妞?澧ㄩ奔??涓?锛?
澧ㄩ奔??涓?锛??????у?姘达?姘村?璁稿?涓??癸???澧ㄩ奔涓????ヨ?姘达?姘村????哄??ㄣ??姘村??涓???????锛???互涓??㈠??锛?寰?椴???
????????缁?涓?锛???涓??圭???ㄧ??绮?????锛???涓??规补锛?????????
?????炬补锛?澶х???娌圭???捐??涓?锛?????????妞?涓?锛???妞????诧????ュⅷ楸间???锛???涓??圭?规按锛????????℃???灏?璁稿?崇簿锛?????涓??冲????
骞插ⅷ楸肩?ц??锛?
-?т??辫?????存??锛?涓??剧????
澧ㄩ奔????楹诲?澶х??????
涓?濂界??浜??辫??锛?????锛??????炬补锛???????锛???楠??锛??????ュⅷ楸硷???骞叉按??锛???濂芥????锛???灏?璁告捣澶╄???戒??诧???娴峰ぉ???斤?????涓?锛???姘磋?娣规病楸艰??锛??ㄥ????э?淇???姘翠技寮???寮??舵??锛?1-2灏??讹??ㄨ?寰???浜?灏辫?锛?澶х???跺共姘达?涓?瑕?澶?咕锛????℃?锛?灏?璁稿?崇簿锛??句??圭?圭?锛???涓??归??辨???缁?????
澶?娉??甯??轰???涓?绉?骞插ⅷ楸煎???璐ㄩ??涓?濂斤?锛??e???藉?娉′?涓?锛??跺???????朵??芥?捐???姐?????姐??
??, ????璞?:
1 ??灏?????璞????惧?ㄦ补?????哥??锛?绛峰??界┛杩?锛?锛???????
2 灏?璁告?堕?撮?夸???
瑗跨孩?垮??璞?姹わ?
??灏???璞???锛?瑕?蹇????互????涓??癸??惧?ㄦ按???????涓?涓??藉????锛?姘村??瑰井????冲揩?????讹??瑰ぇ?????瑗跨孩?跨??锛????虹孩?诧?瑗跨孩?夸??界????????????℃???涓??圭?瑰?崇簿锛??冲??br />
浜?,?剧背????:
??瑕????剧背?惧?ㄧ????ㄦ??????瀹?娉¤蒋??
涓?????互?у????锛?????????姹ゃ??
浜???濂借???涔撅?????缁?涓?锛??捐?剧背涓?璧风????
??骞茶?????:
骞茶?涓??惧?ㄧ????ㄦ????娉¤蒋锛??跺????姘磋?哥??锛????ㄦ????纰?锛?澶??ㄣ??
骞茶??h????锛?
涓?濂界??????????涓?锛??鹃??????涓?涓?锛???骞茶?锛?灏???????锛?锛???涓?????锛?骞茶??????筹?锛????℃???灏?璁稿?崇簿锛??冲????
骞茶?????锛?
??骞茶??惧?ㄦ??濂?.....>>
涓???涓??ラ????浠?涔?锛??ㄨ????涓??甯歌??
涓?,??绠???????瀛???娉?锛?
??瀛?????????锛??惧?ㄦ补?????歌蒋锛?????瀛????猴?娌瑰???烘?ワ???灏?璁革??捐?????搁?锛????ヨ??瀛?锛???娴峰ぉ?????斤?灏?????1-2????锛????℃???灏?璁稿?崇簿??
??娌瑰??娉?锛???瀛?????????锛??惧?ㄦ按??娉″??????锛????哄?璁告?骞蹭?涓?锛???????娌癸?????骞虫?剁????宸??澶?锛?锛??捐?????搁?锛????ヨ??瀛?锛?缈荤????涓?锛???娴峰ぉ?????斤?灏????????????锛????℃???灏?璁稿?崇簿??
浜?,??楠ㄦ捣甯︽堡锛?
????楠ㄣ??娴峰甫???锋按锛??ㄤ腑???у???蹇?????跺??锛????????娌???????寮?锛??瑰井???淇???浼煎???寮????舵??锛??虫??楠ㄧ??锛????????冲?????????跺??锛??ㄧ??????℃???灏?璁稿?崇簿
涓?,?伴?澧ㄩ奔涓?骞插ⅷ楸肩????娉???
??骞插ⅷ楸硷????惧?ㄥ?锋按??娉¤蒋锛?瑕???涓???讹?涓??村??互?㈡按锛?杩??峰????澧ㄩ奔???煎?层??涓??剧⒈??
娲?澧ㄩ奔锛???澧ㄩ奔涓????????ヤ??ワ?楠ㄥ???????垮?烘?ワ?娲?骞插????
?伴?澧ㄩ奔????娉?锛?
??妞?澧ㄩ奔??涓?锛?
澧ㄩ奔??涓?锛??????у?姘达?姘村?璁稿?涓??癸???澧ㄩ奔涓????ヨ?姘达?姘村????哄??ㄣ??姘村??涓???????锛???互涓??㈠??锛?寰?椴???
????????缁?涓?锛???涓??圭???ㄧ??绮?????锛???涓??规补锛?????????
?????炬补锛?澶х???娌圭???捐??涓?锛?????????妞?涓?锛???妞????诧????ュⅷ楸间???锛???涓??圭?规按锛????????℃???灏?璁稿?崇簿锛?????涓??冲????
骞插ⅷ楸肩?ц??锛?
-?т??辫?????存??锛?涓??剧????
澧ㄩ奔????楹诲?澶х??????
涓?濂界??浜??辫??锛?????锛??????炬补锛???????锛???楠??锛??????ュⅷ楸硷???骞叉按??锛???濂芥????锛???灏?璁告捣澶╄???戒??诧???娴峰ぉ???斤?????涓?锛???姘磋?娣规病楸艰??锛??ㄥ????э?淇???姘翠技寮???寮??舵??锛?1-2灏??讹??ㄨ?寰???浜?灏辫?锛?澶х???跺共姘达?涓?瑕?澶?咕锛????℃?锛?灏?璁稿?崇簿锛??句??圭?圭?锛???涓??归??辨???缁?????
澶?娉??甯??轰???涓?绉?骞插ⅷ楸煎???璐ㄩ??涓?濂斤?锛??e???藉?娉′?涓?锛??跺???????朵??芥?捐???姐?????姐??
??, ????璞?:
1 ??灏?????璞????惧?ㄦ补?????哥??锛?绛峰??界┛杩?锛?锛???????
2 灏?璁告?堕?撮?夸???
瑗跨孩?垮??璞?姹わ?
??灏???璞???锛?瑕?蹇????互????涓??癸??惧?ㄦ按???????涓?涓??藉????锛?姘村??瑰井????冲揩?????讹??瑰ぇ?????瑗跨孩?跨??锛????虹孩?诧?瑗跨孩?夸??界????????????℃???涓??圭?瑰?崇簿锛??冲??br />
浜?,?剧背????:
??瑕????剧背?惧?ㄧ????ㄦ??????瀹?娉¤蒋??
涓?????互?у????锛?????????姹ゃ??
浜???濂借???涔撅?????缁?涓?锛??捐?剧背涓?璧风????
??骞茶?????:
骞茶?涓??惧?ㄧ????ㄦ????娉¤蒋锛??跺????姘磋?哥??锛????ㄦ????纰?锛?澶??ㄣ??
骞茶??h????锛?
涓?濂界??????????涓?锛??鹃??????涓?涓?锛???骞茶?锛?灏???????锛?锛???涓?????锛?骞茶??????筹?锛????℃???灏?璁稿?崇簿锛??冲????
骞茶?????锛?
??骞茶??惧?ㄦ??濂界????娑查??锛?澶х????????
涓?,?藉????:
?????胯??,?村??????锛???????锛?涓???????绾硅矾???村????璋???锛?娴峰ぉ?辨补锛??℃?锛?灏?楹绘补???哥??????
??棣?????娉?:
????锛???姘磋?革?瑕??哥????
涔???互锛???????妞?锛??????稿ソ??棣?????杩??荤??涓?涓?锛??冲??br />
杩???互,?ㄨ?峰?拌???涓?甯??讹?杩??跺?锛??藉?o?锛??峰?拌????稿ソ??棣?????锛?涓??捐荆妞???
涔?,?搁浮缈?:
楦′腑缈?娲?骞插??娌ュ共姘村??锛??剧?????℃???灏?璁稿?崇簿锛???1灏??跺乏?筹??????烘?ョ??姘村????锛??跺???惧?ㄨ??娓?????涓?涓?锛???娌句??㈠??灞?锛?瑕?娌剧揣锛??跺???惧?ㄦ补?????革???灏?涓??圭?????哥??锛???澶т??圭????娇澶?琛ㄩ??榛?
??,?稿共楸煎??娉?:
楸煎ぇ???稿??互?т??辫?????存??锛?涓??剧????
????锛??????炬补锛???????锛??????ラ奔锛???涓?涓?锛???濂芥????锛???姘磋?娣规病楸艰??锛??ㄥ????э?淇???姘翠技寮???寮??舵??锛?1-2灏??讹??ㄨ?寰???浜?灏辫?锛?澶х???跺共姘达?涓?瑕?澶?咕锛????℃?锛?灏?璁稿?崇簿锛??句??圭?圭?锛???涓??归??辨???缁?????
(浜?)?㈤?
涓?????绠????????€??
?ф按锛?姘磋?澶?涓??癸?
纰????炬捣澶╃?????斤?楹绘补锛??℃?锛??崇簿锛?棣??辨???
?跺??姘村?涓????灏?璁哥‖涓??癸?
?惧??.....>>
涓?????浠?涔?楗 锛?????蹇??????ュ?诲?ュ悍??锛?
??互???╄?ュ?诲?ㄩ?㈠??琛$??浠i?锛??㈡?逛究锛????ュ悍??
??楗???浠?涔?濂界?????蹇
?e氨?????㈠??锛???ソ浜?锛???互??浜?????锛?涔???互??ソ浜????ㄩ??????涓?涓????????绠?????蹇?br />涓?????互??浠?涔?楗??绠?????缇??筹?
姣?璞?????锛?瑗跨孩?跨??楦¤????????姹わ?2涓?汉????澶?涓??癸?杩??戒???涓???锛???涔板?????卞?ゅ共瀛???