吃什么可以淡斑很多人对这个问题比较感兴趣，下面让我们一起来看，希望可以帮助到你。
??浠?涔???互娣℃??
??浠?涔???互娣℃??
??????浠?涔???互娣℃??锛?浣??ラ????锛??辩????涓?コ瀛╃??澶╂?э?浣????????????濂冲????搁?芥????芥??????锛??????圭???镐?璁╄??繁??褰㈣薄???版????锛?娣℃?????规???寰?澶?锛?涓??㈡??涓哄ぇ瀹跺甫?ュ??互娣℃????椋??┿??
??????浠?涔???互娣℃??1
??????浠?涔?姘存???芥贰??
????1?????规???芥贰??
?????规?????绉??芥贰????姘存??锛?杩?绉?姘存??涓?骞村??瀛ｉ?借?藉??寰??帮??规??涓???????澶?绉??ュ?绘????锛??瑰????井????绱?纭???缁寸??绱?C绛??╄川???????瑰???锛?杩?浜??╄川??互???剁???ゆ哀????搴???????锛?涔??藉??灏??茬?娌?绉???借??㈤?ㄨ?叉???㈡?㈡贰??锛?璁╀汉浠??????ゆ?㈠??藉?缁?婊???
????2?????????芥贰??
???????????绉???甫姘存??锛?杩?绉?姘存??涓?????澶ч????缁翠??斤?杩?浜??╄川琚????ょ????告?朵互???界?瀚╄???わ?涔??芥贰??缇??斤?骞虫?朵?浣?椋??ㄨ?????芥贰??锛?瀹?杩??界?存?ュ?????????虹??????姹??存?ユ??瑰?ㄩ?㈤?ㄧ?????や?锛?涔??借??叉??娣″??锛?杩??借捣?扮?瀚╄???ょ????瑕?浣??ㄣ??
????3?????????芥贰??
????????涔????绉??芥贰????姘存??锛?????涓???涓?浜??告?ф????锛?瀹?浠???互璋???????H?肩??骞宠 锛?涔??芥???惰?茬??ㄧ???よ〃灞?娌?绉???﹀?????涓??????涓?浜?????绾㈢?锛?杩?绉??╄川??ぉ?剁????姘у??????锛?瀹?涔??芥贰???叉??锛?寤剁????よ“??锛???姝ゅ钩?跺????????借捣?拌??ソ??娣℃??缇??戒??ㄣ??
??????浠?涔???互娣℃??2
????1.璞?娴?
????榛?璞?????澶ч???????ф?绱?锛????轰????借川????瑕??ユ?锛?涔???汉浣??告?惰???借川??`??瑕??ユ?锛???甯搁????濂虫?с??姣?澶╁??????涓????藉?淇?杩?濂虫?ч???ф?绱???娉?锛????ф?绱????藉?璁╁コ?х???ゆ?娑︽??寮规?х????瑕???绱???璞?娴?浣?涓虹?绾ょ淮椋??╁????澶ч????缁寸??绱?e??vc锛??锋??寰?濂界????琛拌????浣????杩??藉?ㄤ?瀹?绋?搴︿????剁???よ????锛???浠ュコ??澶?澶╁???璞?娴?瀵圭???ゅ??韬???芥????寰?澶х??濂藉?????
????2.??妾?????姘?/strong>
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????3.?告??
????寰?澶?浜洪?界?ラ???告???锋??缂?瑙ｇ?插?冲????琛?????浣????浣???ぇ瀹堕?戒??ラ???告??杩??锋??缇??界?????????告????互??楂????ゅ?告?跺?诲?????藉??锛?杩???缇??界??????锛????????涓ょ?ㄢ????澶╃?堕???锛??藉?寰?濂界????渚????ゆ????瑕????ュ?汇??缁?甯搁??ㄦ?告??锛?杩??藉?娣″??缁???锛?澧?寮虹???ょ????姘у???藉??锛?瀵规?瑰???よ?叉??娌???寰????剧????????浣????告??骞朵??????ㄤ?姣?涓?汉??锛?浣?????灏?浠?濂冲氨涓???????椋??告????
????4.瑗跨孩??/strong>
????瑗跨孩?夸腑????澶ч??????绾㈢?绛?澶╃?惰?茬?锛?杩???涓板???????姘ㄥ?洪?哥??ュ?绘????锛??锋????姘у???????斤????跺???浣?琛???锛?棰??插???琛?绠＄?剧??涔?????寰?濂界??甯??╃????瑗跨孩?夸腑涓??????涓板???va锛?vc???¤????绱?锛??藉????剁???ら?挎???叉??锛?娣″?????ら????榛??茬?锛?淇?杩??伴??浠ｈ阿??????姣?澶╅??ㄤ?涓?タ绾㈡?胯?借????ゆ?村????婊?缁??伙?褰???楗???姘存??????涓?涓や釜?????瀹规????锛?????涔?浼??村???捐???︼?
????5.绾㈡??/strong>
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??浠?涔??芥贰?? 缇??芥贰??椋??╂?ㄨ??锛?
姗?瀛?涓????淮??绱?C?????革???互淇?杩????ょ???伴??浠ｈ阿锛????????ょ???存?伴??搴︼?璁╄???ゆ?村???界????
姗?瀛?涓????淮??绱?C?????革???互淇?杩????ょ???伴??浠ｈ阿锛????????ょ???存?伴??搴︼?璁╄???ゆ?村???界????
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瑗跨孩?夸腑????澶ч????缁寸??绱?C???¤????绱?锛???互甯??╂贰?????癸????惰???互淇?杩????ょ???伴??浠ｈ阿锛?璁╄???ゆ?村???ュ悍??
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4. 绾㈡?
??浠?涔???互娣″???叉??
??????浠?涔???互娣″???叉??
????1????浠??ラ??缁寸??绱?C??缁寸??绱?E???锋??娣℃????????????浠ュ?ㄧ??娲讳腑??互澶???涓?浜?杩?绫荤??椋??┿??
????2??涔???互?ㄥ共??????瀛????ユ?疯?革??挎?堕?翠??伙????瑰氨浼???灏?????
????3??姣?澶╁??涓???タ绾㈡?挎???甯哥?ㄨタ绾㈡?匡?瀵归?叉?绁?????杈?濂界??浣??ㄣ????涓鸿タ绾㈡?夸腑????涓板???'璋疯?辩???斤?璋疯?辩???藉?????堕??茬?锛?浠???浣挎??????茬???????娑?澶便??
????4??灏?椴???????杈?纰??ゆ?锛???10-30姣???锛?姣??ヤ???娲?瀹??稿??娑??癸?寰?骞插??锛?娲?????姝ゅ?锛?姣??ュ??涓????¤????锛?????借???ゃ??
????5??灏???妾????姹?锛???绯?姘撮????楗??ㄣ????妾?腑????澶ч??缁寸??绱?C??????纾枫????绛???甯搁ギ??妾??涓?浠?????借???わ?杩??戒娇榛??茬?娌?娣?锛?杈惧?扮?????浣??ㄣ??
??????瑗跨孩?挎?娣″???叉??锛?
????姣??ュ??1??タ绾㈡?挎???缁?甯稿??瑗跨孩?匡?瀵归?叉不??????杈?濂界??浣??ㄣ????涓鸿タ绾㈡?夸腑??赴瀵???缁寸??绱?C锛?琚??涓?ldquo;缁寸??绱?C??浠?搴?”??缁寸??绱?C?????剁???ゅ????皑?搁?剁??娲绘?э???????灏?榛??茬???褰㈡??锛?浠???浣跨???ょ?藉?锛?榛???娑???锛?娣″???叉????
??????榛??ㄨ?崇孩?ｆ堡娣″???叉??锛?
??????榛??ㄨ??0??锛?绾㈡??0????灏?榛??ㄨ?虫???锛?绾㈡?ｅ?绘?革???姘撮????锛?????涓???跺乏?炽??姣??ユ?┿????椁?????涓?娆°??缁?甯告??椋?锛???互椹婚?绁??????ョ?涓拌??锛?骞剁?ㄤ?娌荤???㈤?ㄩ?????褰㈢?︺?????璋变腑??榛??ㄨ?筹???????绾茬????涓??杞藉?跺???婚???榛?????榛??ㄨ?冲??鼎?わ??叉????よ????;澶ф?ｅ??涓???姘?锛??ヨ?炬鼎?わ????╃??ら?????
???????¤????姹?娣″???叉??锛?
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??????榛???绮ユ贰???叉??锛?
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????????妾??扮?姹?娣″???叉??锛?
????灏???妾???姹?锛????扮?????楗??ㄣ????妾?腑????涓板???缁寸??绱?C锛?100????妾??涓???淮??绱?C???杈?0姣?????姝ゅ?杩?????????纾枫??????B??缁寸??绱?绛???甯搁ギ??妾??锛?涓?浠???互?藉????わ??叉????よ?绠¤????锛?娑??ら?㈤?ㄨ?茬???锛???涓?杩??介?叉不?ㄨ??纭?????