褪黑素是什么很多人对这个问题比较感兴趣，下面让我们一起来看瑜茬涔，希望可以帮助到你。
瑜???茬????涔?????
瑜???茬????涔?????
????瑜???茬????涔?????锛???涓哄?澶???绱?寮?璧风?????ゅ樊锛?榛??茬?娌?娣????锛?璁╁コ???﹀咖锛?瑜??绱?灏辨???辨?炬??浣?浜х?????虹被婵?绱?锛?涓?????搴??????°???跺???澶寸????澶存??绛?锛?瑜???茬????涔???????
????瑜???茬????涔?????1
????浠?涔???お榛?绱?
????瑜??绱?灏辨???辨?炬??浣?浜х?????虹被婵?绱???瑜??绱???浣??ㄤ富瑕??????浜轰????╅????淇?杩??????＄????????瀹?绁????????ョ????ㄤ复搴?涓?娇?ㄧ??瑜??绱?灞?浜?浜哄伐????瑜??绱?锛?甯歌??ㄤ?娌荤??澶辩????寤惰??＄???舵????蹭汉?煎???寰??х?＄????纰???璋??存?跺樊绛???
????瑜??绱???涓昏?涓?????搴??????°???跺???澶寸????澶存??绛?锛???浠ヤ?浜?楂?绌轰?涓?绛???瑕?娉ㄦ????楂?搴﹂??涓???宸ヤ???锛?涓????寤鸿?浣跨?ㄨお榛?绱????﹀?瑜??绱?杩????戒骇????????????杞诲害?﹁????杞诲害??棰ょ?涓?????搴?锛???浠ラ??瑕??ㄤ?涓??荤?????????????瀵间?浣跨?ㄨお榛?绱???
????浠?涔?浜轰???????瑜??绱?
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???????讹?瀵逛?涓?浜??????????ｈ??锛?涔?灏介??涓?瑕???瑜??绱?锛??挎?????ㄤ?瀵艰?存??????????????浠ュ钩?跺敖???ㄩ??ㄦ?伴???姘存????????锛??垮???????枫???烘???椋??┿???ゆ?涔?澶?锛?杩?瑕?淇?璇???ソ???＄??涔?????藉ぉ??褰???杩????杩??锋???借揪?版??浣崇??.?＄???舵??锛?浠???涓??ㄨお榛?绱???
????瑜???茬????涔?????2
????瑜??绱?涓?娆℃??澶?????绮?
????涓???????姣?绮?????3mg??姣???涓ょ?锛?姣?绮?????5mg??姣???涓??充袱绮?锛?姣?绮?????10mg??姣???涓?绮?锛?濡???涓???搴?????氨?诲?便??
???????ㄨお榛?绱?涓?瀹?瑕?娉ㄦ?????ㄤ汉缇よ???娉ㄦ?????ㄨ???杩??????ㄦ?堕?寸??锛?瑕????ㄨお榛?绱?涔?????濂芥???瑕??哥??锛?楗???锛?杩???瑕????╄川??杈炬????瑜??绱?锛?杩??锋???藉???ユ?瑰???＄????????????瑜??绱????绉?淇??ラ???锛?涓?绠℃???藉????杩?????ｇ??锛??介??瑕??规??川??杈炬????淇??ュ???ヨ喘涔版???ㄣ??
????瑜??绱???浜?澶?涔??藉?ョ??/strong>
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???????ㄨお榛?绱???娉ㄦ??浜?椤?/strong>
????1??涓ユ?兼???т骇????璇?涓?瑙?瀹??????ㄤ汉缇わ????ㄥ?????????ㄦ?堕?存???ㄣ??
????2??涓?瑕?杩蜂俊杩?? 瑜??绱?浜у????瑜??绱????绉?淇??ラ???锛?涓?璁烘???藉???????藉?杩??ｇ??????锛????璐ㄩ?????????硷????????ㄦ?瑰????淇??ラ????瑰?????凤??芥?????肩??浜у??锛??舵???ㄦ???????稿??????
????3?????ㄨお榛?绱?涓??藉???舵???ㄩ?垮?稿?规????
????4?????ㄨお榛?绱??舵??濂戒??界??锛???涓哄?哥???界?村??瑜??绱??????朵?涓??藉ぇ??楗?????
????5???????????ㄦ?瑰????瑜??绱???淇??ュ???藉?????瑰???＄?????斤????宠お榛?绱??朵?淇??ュ???界???????ラ????寰?杩?涓?姝ラ?璇???
????瑜???茬????涔?????3
???????疯?芥贰??榛??茬?
????1???垮???ヨЕ绱??绾?/strong>
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????2???ュ父楗??娣″??榛??茬?
?????????ょ????浜哄??涓?瑕?娉ㄦ??涓?瑕?娑???杈?杈ｅ?烘????炬???????娌圭?哥??椋??╋?浠ュ?????ュ???婚???ｅ?充?绫伙?杩?绂讳汉宸ユ坊????锛????ㄦ?绱????垮?????瑕?澶???姘达?澶??????????╀?绁?????????????ū妗????????????????规????绾㈡?ｃ????妾???瑗跨孩?裤????????榛???????姗????﹁?????¤????????瀛????硅??绛???姝ゅ?锛?????????绛?寰?????绱?澶???椋??╋?濡?璐?澹崇被???ㄧ?╄??????涓?浜??告?ч??╁??????榛??茬?娌?绉??瑕?灏?????
????3???绘????ソ????娲讳???/strong>
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????4????缁??濂戒?浼?瀵艰?撮??茬???娌?绉?/strong>
????濡???缁?甯哥??姘?锛??????挎??绮剧?绱у?????杩?澶э??镐???????绛?澶?灏变??垮?洪?剧?????叉??锛??瑰?????镐?锛???浠ュ钩?惰?娉ㄦ??淇??????︾??濂藉?????涓??讳?璁や负涓??????浼?瀵硅韩浣?????浼ゅ?锛???搴??ㄧ???や?灏辨???︽??????锛??茬?姣?绱?娌?绉????
瑜??绱????涔??
瑜??绱????涔?锛?
瑜??绱???汉浣?涓???己灏???涓?绉?澶╃?惰?峰???锛?瀹??у?跺苟褰卞???跺?涓???婵?绱?????娉???褰?浣???瑜??绱???灏??讹?浜轰?????绉??鸿?介?戒????板奖??锛???绉??剧??涔???涔????ャ????绌惰〃??锛?涓?勾??浜轰?瑜??绱?????娉?寮?濮???灏?锛??拌??骞达??跺??娉???宸插井涓?涓?????灏芥?╂????琛ュ??瓒冲???瑜??绱?锛???互?瑰??????娉?绯荤??????斤???楂???????锛???楂???绱у?????姘у???????斤??瑰???＄??????缂?浜轰???????搴︼???缂??у?ㄥ???????搴︼?瑜??绱?杩???互甯??╅?叉不????锛?瀵逛?涔????уけ??绛?灏ゆ?????惧府?┿??
涓昏????斤?
1.澶╃?剁???╃????
2.澧?寮哄??????
3.?茬??
4.?叉??у?ㄥ?????
5.??姘у??浣????棰??茶“????
姝ｇ‘浣跨?ㄨお榛?绱?锛?
1. ?规???????骞撮??冲??ㄩ??锛?涓????1姣???/?ヨ捣锛???濂戒?瓒?杩?5姣???/?ャ??
2. ?跨?涓?蹇?浣跨?????涓哄?跨????炬??浣?澶??ㄦ???虹??????娉???锛??跨???姘?缁煎????涓?
瑜??绱?缂轰????冲??ㄥ?荤??????瀵间?浣跨?ㄣ??
3. 瑙ｇ??????绫昏???╁??挎???规????娑???????甯?娲????锛?瀵硅お榛?绱????村??浣??ㄣ??
4. 涓烘??琛拌???挎???????寤鸿?姣?澶╂???ㄥ?涓?????锛?
45锛?54宀?锛?1锛?2mg 55锛?64宀?锛?2锛?2.5 mg
65锛?74宀?锛?2.5锛?3.5 mg 75宀?浠ヤ?锛?3.5锛?5 mg
5. ?″?????ㄣ??
浠?涔???お榛?绱?
瑜??绱?浣挎??浠?汉浣???韩?藉??娉???涓?绉?淇?杩??＄????婵?绱?锛??板?ㄥ?澶?淇??ュ???芥???存?ユ????妞??╅???㈢??杩?绉?????锛??ュ府?╃?＄??涓?濂界??浜猴?瀵逛???????骞撮?澧???瑜??绱???娉???灏???浜烘?ヨ?锛???褰?琛ュ???藉?寰?濂界???瑰???＄??璐ㄩ??锛?浣?瀵逛??朵?????瀵艰?寸??澶辩?????锛?????涓?澶с??
??瑜??绱??????涔???瑙? 10??
瑜??绱????瑰???＄????涓?绉?淇??ヨ???╋?濡?澶辩??绛?锛?????杩????????浠?涔??????333
瑜??绱????涔?锛?瑜??绱??????浣?????芥?瑰???＄????锛?
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浠?涔?椋???涓?????瑜??绱?澶??
灏变????ヨ?,娣辫?查???涓???瑜??绱?????杈?????浜??╄?澶?,濡???瀛?,娣辩传?茶?¤??,榛??ㄨ??榛???楹荤?.瑜??绱???互浣夸汉??榛??茬???灏?,浠???缇??界????浣?????????ㄨ?充?娌℃??纭?????璇存?.
瑜??绱????涔??
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瑜??绱???浣??ㄦ???涔?锛?
瑜??绱?????????杈?濂界??瀹?绁???瀹???淇??ヤ骇??锛?涓?甯?浠ユ?ョ?寰?澶???澶辩???版?扮???ｈ??甯︽?ヤ?甯?????瑜??绱??戒娇?ョ?℃?堕?存???剧缉?????＄???堕?存???炬??缁?欢?裤??褰??惰お榛?绱???浣??ㄨ?涓?姝㈣?浜?锛?杩????叉不??骞村咖????绛?????锛?涓??㈡??浠?氨涓?璧锋?ョ?????с?? 瑜??绱???瀹?绁???瀹???锛?璋??寸?＄????????寰?澶?浜哄??杩?搴﹀?崇疮??绱у?杩??ュ?婵??舵??锛?澶辩????蹇ч????绁?缁?琛板急绛?绁?缁?瀹??界??绛??拌薄?舵???????? 瑜??绱???????杈?濂界??瀹?绁???瀹???淇??ラ?????浣垮?ョ?℃?堕?存???剧缉?????＄????缁??堕?存???惧欢?裤?? 瑜??绱??叉不??骞村咖????锛???骞寸?村??锛? 甯???妫???????????村???规??????????缁??????藉????锛???缁??????藉???????????卞?轰激瀹崇??缁???锛???瑜??婵?绱?????姘у????瀵硅???卞?烘???规??????? 瑜??婵?绱?????蹇ч???????绉伴???╂?у??????搴????惰????介?叉??村??锛?骞惰?介???剧?缁???璐???瑰???村??璁板???锛?淇??ら?璐ㄧ???锛?淇?杩?澶?宸磋?虹??浜х??锛?浠????叉不甯???妫?????? 澧?寮哄??????锛?瑜??绱?杩???棰??茬????????????互淇?浣挎?宸寸???????骞堕???剧???浠?璐??澧???娣?宸寸????????告?х?缁????伴????澧?寮哄???????? 瑜??绱?杩??界?存?ユ???剁??缁???涔???涓???瑁???澧???绛?????浣??ㄣ??涓村????拌お榛?绱?瀵逛?涔崇?????????虹????绁?缁?缁????ょ????荤???????? 瑜??绱??介?叉不?藉???????????煎??榛?????????????瑜??绱???瑙?????瀵??????崇郴?? 浜轰???娉?瑜??绱????烘????3澶?锛??炬??浣???瑙?缃?????????????瀹???互淇??よ????????э?淇?杩?瑙???缁?缁?淇????浼わ???浣??ｇ?藉???????虹??锛??ㄤ?娌荤???????兼????涔?寰?濂姐??姝ゅ?锛?瑜??绱???娲诲?????????姐???????叉?榛?????????瑙?缃????ョ???涓昏?寰?????绱???
瑜??绱????涔?锛?
浣?濂斤?瑜??绱???绉颁负瑜??婵?绱???缇??????????榛?绱????炬???虹????卞?轰钩?ㄧ?╁??浜虹被???炬??浣?浜х????涓?绉??虹被婵?绱?锛??藉?浣夸?绉?浜х??榛??茬???缁?????浜???????藉??涓鸿お榛?绱???瀹?瀛??ㄤ?浠??荤被?颁汉绫荤?浼?澶????╀腑锛?????姘村钩??姣?澶╃???堕?村??????
澶т汉琛ュ??瑜??绱???椋??╂???涔?
??お榛?绱?澶???椋??╂??锛???楹 锛??告?锛???楹︼?绾㈤??锛?灏?绫筹?棣???锛?澶ф?ｏ?榛??ｏ??规??锛?绛?椋??
浠?涔???お榛?绱?
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