什么食物含维生素d很多人对这个问题比较感兴趣，下面让我们一起来看淮绱d椋╂，希望可以帮助到你。
??淮??绱?d??椋??╂?????
瀹?瀹?琛ュ??缁寸??绱???浠?涔?濂藉???涓??︾己涔?缁寸??绱?浼?????????讹?杩??芥???濡?浠??冲???璇?棰?锛?????浠??ラ??缁寸??绱?d??互甯??╁?瀹?澧?寮洪?楠肩?????匡??ｄ???淮??绱?d??椋??╂?????锛?涓?璧锋?ュ?涔??э?
??淮??绱?d??椋??╂?????
缁寸??绱?d??汉浣???瑕????ュ?荤?╄川锛?浠?涓?浣??戒娇浜哄己?ラ?楠硷???涓?杩???棰??插?绉???????????????缁寸??绱?d涓???????ㄤ?娴烽奔锛??ㄧ?╄????锛???榛?绛??ㄧ?╅??椋??╀?涓????妞??╂?х????涔????????缁寸??绱?d??锛??蜂?瀵???淮??绱?d??椋??╂??浠ヤ?杩?绉?锛?
1??涓???楸?/p>
?ㄦ????澶╃?堕??╀腑锛?涓???楸肩??缁寸??绱?D??????楂????や?涓???楸硷?????奔涓???缁寸??绱?D涔?寰?涓板???涓?绠℃???伴??????峰?荤??锛?杩????澶寸??锛??????藉?楂???
2????濂?/p>
??璁烘???ㄨ??杩????辫??锛???濂堕?藉??ぉ?剁淮??绱?D锛???涓?甯??轰?璁稿???濂堕?藉凡缁?寮哄??浜?缁寸??绱?D??
3??楦¤??
楦¤??涓?????澶ч????缁寸??绱????跨?╄川????楂????╀环?肩?????借川锛???汉绫绘??濂界???ュ?绘?ユ?涔?涓???杩?浜??ュ?婚?芥??汉浣?蹇?涓??????锛?瀹?浠?捣?????堕??瑕???浣??ㄧ??绌舵?????帮?楦¤????己澶х???ュ?诲?????榛???????甯稿???缁寸??绱?D锛????戒腑??浼?璐ㄨ???借川涔?寰?澶???
4??????
???借?????ュ??绱??绾跨?у???灏??跺??锛??朵腑缁寸??绱?D浼?澧???4????????????锛?璁╁?????澶??冲??
5????/p>
椴??惧氨?????淮??绱?d??椋??╀?涓?锛?甯稿??椴??捐?藉?澧?寮烘??浠?汉浣????????藉??寤剁?琛拌??锛???涓?椴??鹃???㈠????澶ч????缁寸??绱?d锛???褰???椋??ㄩ??惧??互??????琛ュ????浠?汉浣?瀵圭淮??绱?d????姹???
瀹?瀹?缂轰?缁寸??绱???浠?涔?????/h4>
缁寸??绱?瀵逛汉浣???甯搁??瑕???锛?灏ゅ?舵???浜?瀹?瀹??ヨ?锛?濡???缂轰?缁寸??绱???璇?浼?褰卞???板?瀹??????垮???层???ｄ?瀹?瀹?缂轰?缁寸??绱???浠?涔????跺???
1??缁寸??绱?A缂轰???
涓昏?琛ㄧ?版??瑙???骞茬?ョ????瑙???杞???????澶??插???ㄨ韩???ゅ共?ヨ?卞????ｄ?楹荤?规?讹?缁寸??绱?A娑???杩?澶?锛?瀹规??骞跺??姝ょ??锛?蹇?椤诲??浠ユ敞??锛???濂芥???ㄧ淮??绱?A??浠ラ??层??
2??缁寸??绱?B缂轰???
缁寸??绱?B1缂轰???锛?浼?寮?璧疯??姘???锛?瀹?瀹????虹?板??濂躲???规郴??澹伴?虫?????蹇????ュぇ??绁???娣℃??????＄??拌薄??B??缁寸??绱???绉?绫荤?稿?澶?锛??ョ己涔?缁寸??绱?B2浼?寮?璧峰?ｈ?????????;缂轰?缁寸??绱?B6浼?????????;缂轰?缁寸??绱?B12??浜х??璐????
3??缁寸??绱?C缂轰???
浼??虹?伴娇?ㄨ?胯?????鸿????????宠??娴??跨?肩??锛?瀹?瀹?????浼?楹荤?癸???娉?娲诲?????х??????
4??缁寸??绱?D缂轰???
?板?ㄧ?甯稿??互???拌交寰???缁寸??绱?D缂轰???锛?蹇?椤荤?瑰??敞????缂轰?缁寸??绱?D浼?褰卞??楠ㄧ?杞?????蹭???璐ㄦ?娣?锛??荤?浜?姝ｅ父楠ㄩ???褰㈡????
瀵???淮d??涓?澶ч??╂???涔??
娴烽奔???ㄧ?╄????????榛????﹁?????辫????濂躲??楸艰??娌广??涔抽????
浜洪??杩??撮?蹭??冲??涓????抽????ュ??缁寸??绱?D琛ュ??绛???寰?琛ュ??缁寸??绱?D??瀵???淮??绱?D??椋??╁苟涓?澶?锛?涔崇被????榛????ㄧ?╄????锛?濡?楸艰??娌癸???瀵?????????娴烽奔锛?濡?涓???楸硷?绛??????缁寸??绱?D锛???妞??╂?ч??╁?璋风被????????姘存????涔?涓???淮??绱?D????浠ワ?涓??跺??ュ?荤?涓???锛?缁寸??绱?D?ㄩギ椋?涓????????
绉?瀛﹀???绌跺???帮?澶???澶??虫??椋??ㄧ传澶????у?杩???姗?姒?娌广??浜?楹荤苯娌圭???互??杞????锛?绉?瀛﹀?浠??涓?姝ョ??绌跺???板苟?藉??浜轰?????杞??????娲绘?х???涓虹淮??绱?D??
琛ュ??缁寸?D?规?锛?
涓?????澶??筹??冲??瀵逛汉浣???寰?濂界???烘?????锛?褰?浜轰????扮传澶?绾块?挎?堕?寸???у???锛?浼???韬?????????洪??涓??ㄥ??杞???涓虹淮绱?D锛??藉?淇?璇??轰?????姹?锛?浣????ㄦ??澶??虫?惰?娉ㄦ????濂介?叉?????斤???涓?瑕??у?跺ソ??澶??崇???堕?淬??
浜???澶???楦¤??锛?楦¤??????甯稿父瑙???椋??╋?楦¤????缁寸??绱?D涓昏?瀛??ㄤ???榛?涓???藉?寰?濂界??琛ュ???轰?????瑕???缁寸??绱?D锛??ㄥ??楦¤???惰?娉ㄦ??锛?楦¤??????杈?楂??????洪??锛?瑕??у?跺ソ??锛??叉?琚?????洪?????版?般????甯歌ˉ???轰???瑕???缁寸??绱?D??互??????澶??冲????楦¤?????规?锛????朵???互???╁???楸肩被绛?????浣跨?ㄧ淮??绱?D婊村??绛??规???
浠ヤ???瀹瑰?????惧害?剧?????缁寸??绱?D
浠?涔?椋??╁??淮??绱?d 瀵???淮??绱?D??浜?澶ч???/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>浠?涔?椋??╁??淮??绱?d 瀵???淮??绱?D??浜?澶ч???/span>
1??楸煎??绉?楸煎???淮??绱?D锛?浣???甯告补?ф???????ч奔绫诲?椴?楸煎??????缁寸??绱?D澶?浜???补??杈?灏???楸肩被???朵?甯歌??????╁?????楸硷?椴?奔锛?????奔??槌?楸笺??
2??楦¤??锛?????浜轰???娆㈠????榛???锛?浣?濡???浣?瑕?琛ュ??缁寸??绱?D锛?璇蜂?瑕???寮???榛?锛???涓鸿??涓???ㄧ??缁寸??绱?D涓昏??ヨ????榛???
3??璞?娴?锛?璞?娴?????杩?娴告场骞插ぇ璞?骞剁?ㄦ按??纾ㄨ????浜х????瀹?????涓???????濂剁?稿?????????借川锛?浣?瀹?????楂?缁寸??绱?D锛?缁寸??绱?C??????
4??????锛?姣??ㄥ??娆″?瀹?浠??????ㄤ???楗??涓??骞惰?瀵?浣???缁寸??绱?D姘村钩???ㄥ??互???╃?х?わ??わ???锛???锛?涓?瑗挎???よ????锛?浠???浜х???ュ悍??缇??崇?????淬??
5??濂堕???濂堕???????淮??绱?D????5绉?椋??╀?涓?????姝わ?涓?瑕?涓???娆㈠????抽??锛???濂堕??坊???ㄤ???楗??涓???
缁寸??绱?d澶???椋??╂??????瀵???淮??绱?d??椋???/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>缁寸??绱?d澶???椋??╂??????瀵???淮??绱?d??椋???/span>
缁寸??绱?d??汉浣?楠ㄩ????????ュ?伙?灏ゅ?舵??┐骞煎?夸???己涔????ｄ?缁寸??绱?d澶???椋??╂??????涓??㈡??涓轰???渚?瀵???淮??绱?d??椋??┿??
瀵???淮??绱?d??椋??
1.涓???楸笺??缇??借???跺?ュ悍?????版???剧ず锛??ㄦ????澶╃?堕??╀腑锛?涓???楸肩??缁寸??绱?D??????楂????や?涓???楸硷?????奔涓???缁寸??绱?D涔?寰?涓板???涓?绠℃???伴??????峰?荤??锛?杩????澶寸??锛??????藉?楂???
2.??濂躲???辩撼??????ュ?荤??绌舵?????帮???璁哄?ㄨ??杩????辫??锛???濂堕?藉??ぉ?剁淮??绱?D锛???涓?甯??轰?璁稿???濂堕?藉凡缁?寮哄??浜?缁寸??绱?D??
3.楦¤?????辩撼??????ュ?荤??绌舵?????帮?楦¤????己澶х???ュ?诲?????榛???????甯稿???缁寸??绱?D锛????戒腑??浼?璐ㄨ???借川涔?寰?澶???
4.??????缇??界??涓?椤规?扮??绌跺???帮????借?????ュ??绱??绾跨?у???灏??跺??锛??朵腑缁寸??绱?D浼?澧???4????????????锛?璁╁?????澶??冲??
5.?俱??缇??藉??涓??ㄥ?ㄥ?借???惰?ュ?绘?版????版???剧ず锛??惧?????娆х背浼??????搞?????借川寰?楂?锛????????????村?浣???
瀹?瀹?缁寸??绱?d瑕???澶?涔?
姝ｅ父???典?锛?瓒虫???扮???夸??虹??绗?5澶╄捣灏遍??瑕?琛ュ??缁?,涓?????绮?瑁?楸艰??娌逛?绮???淮A??缁???900??300姣???锛?涓?澶╁??涓?绮?灏卞?浜?杩?瑕?????瀹?瀹??????典???琛ョ淮??绱?D?????瑕???锛???涓哄?涔???ˉ?????抽???缂轰?缁寸??绱?D杩?浼?????????娴?澶便????浠ヤ????瀹??虹????2?ㄥ?冲???ㄧ淮??绱?D棰??蹭??荤??锛??规?????藉?骞间??ョ郴缁??????宠?瀹?锛?琛ュ??缁寸??绱?D棰??蹭??荤??锛?浠?宀?浠ュ??濠村?夸负???癸?缁寸??绱?D???澶╂???ㄨ??宀???骞剁郴缁?绠＄????宀?锛??ㄨ?????ラ??涓?00IU/澶┿??
缁寸??绱?d?藉お?宠ˉ????
缁?甯告??澶???浠ヤ?璇?瓒冲???绱??绾跨?у?,棰??茬淮??绱?D??缂轰???缁?甯告??澶???浠ヤ?璇?瓒冲???绱??绾跨?у?,棰??茬淮??绱?D??缂轰???
浣????璁颁????冲???????腑???绘??,瑕??ㄦ?╀?10?逛???涓???3?逛???????互????,??涓轰腑??????瀹冲??绾垮お澶?浜???
浣??煎?娉ㄦ??????缁寸??绱?D涓??????琛ュ??,濡???杩??????ㄧ淮??绱?D,浼?浣夸???缁寸??绱?D??绉??澶?,?虹?颁腑姣???????濡?椋?娆蹭??????跺???娑??︾???
????缁寸??绱?d??椋??╂?????锛?
瀵???淮??绱?D??椋??╂??寰?澶?锛?姣?濡?璇存??楸肩被???ㄧ?╃????????姘存????????锛????????楸笺???俱????濂躲??????????????姗?姹?绛?绛???
?ㄧ?╂?ч???????甯搁???涓?ぉ?剁淮??绱?D??涓昏??ユ?锛?姣?濡????????娴烽奔??楸煎?靛?ㄧ?╃??????????榛?锛????﹁????????涓???????寰?????缁寸??绱?D????????璋风?╃被??璞??跺????姘存??????灏?????缁寸??绱?D??