失眠吃什么好很多人对这个问题比较感兴趣，下面让我们一起来看涓け浠涔椋╁ソ，希望可以帮助到你。
??涓?????け????浠?涔?椋??╁ソ
澶辩????互?????????规??????濂躲??灏?绫崇??楹︾播???惧??绛?杈?濂斤?浣?椋??╃?????╁??靛惊涓????????锛?娌℃????璋?濂界??椋????规???
1.????锛?
??互?ㄧ?¤?????褰???涓?浜?????锛??跺??????涓???俯寮?姘达?杩??峰??互浣垮ぇ????绁?缁?缁存???ㄧ?稿?绋冲????舵??锛????╀??＄??锛?姝ゅ?锛?缁?甯稿??????姘磋???缇?瀹瑰?婚?????渚跨????????
2.?规??锛?
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3.??濂讹?
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4.灏?绫崇??楹︾播锛?
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5.?惧??锛?
?惧???藉?瀹?蹇???瀹???????蹇????讳???锛?瀹?瀵逛???韬???蹇??歌?涓?浜???姣?杈?濂界????????
?界?朵?杩伴??╁?锋??缂?瑙ｅけ?????剁??浣????浣?涔?涓???????????浜猴?寤鸿??ㄥ?荤??????瀵间?椋??ㄣ??
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??浣??х?＄????娌荤???ㄦ??涓???负涓??颁袱涓?????浣???????涓ラ??绋?搴︺??娌荤???规???娌荤???舵?恒??涓?汉浣?璐ㄧ???绱?褰卞??锛?????ㄤ釜浣?宸????
瑙?棰???瀹瑰父瑙????╂??腑?㈢?缁?绯荤????村??????╋?璁╂?ｈ???村?璧锋?ュ氨涓????°??杩????㈡??寰?澶?寰?澶??????姣?濡?璇寸???哥?????查???浠ュ??杩???濂藉??????涓烘??浜????惧??渚?璧?锛?寰?澶???凡缁?娌℃???????杩???涓?浜??朵????╋????借??╂?х???瑰???ｈ?????藉ぉ??杩?绉????★???浣??у???′互??????锛?姣?濡?璇存??浜?浣??ㄤ?涓??㈢???荤?茶?句??鸿?界?????╋?姣?濡?璇寸???告????娉?杈?绛?杩?浜??????????╋?瀵规??浜??ｈ???瑰?????★??瑰????杩?绉??????ф???????拌薄??
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?绘??け????浠?涔?濂?/p>
?????绘??け????浠?涔?濂斤??颁???娲讳腑锛?璁稿?浜洪?芥??澶辩?????拌薄??瀵艰?翠汉浠?け??????????甯稿???锛???娌荤??澶辩?????规???甯稿?锛???互??杩???涓?浜?椋??╂?ユ?瑰????涓????缁??绘??け????浠?涔?濂斤?
?????绘??け????浠?涔?濂?
????涓?瀹舵???猴??や?椋???浠ュ?锛???浠??ㄦ?夸腑杩???涓?浜?璋???锛?瀵规不澶辩???芥??寰?濂界??浣?????瑰??????卞????濮???娲??卞????濮???姘??虫??瀹?绁???浣????浣垮ぇ????????版???讹??荤??杩?浜?姘??宠?藉府?╁?ョ?°??
????杩?浜??规??介??甯哥?????琛?锛???娲??遍????锛?娲???锛??ｇ??锛?缃??灏??跺??锛???濂斤??″??绋?寮???锛??诲?舵??筹?10???????冲??汉?★?
????涔???互灏?15??宸﹀?崇????濮???纰?锛??ㄧ罕甯???瑁圭疆浜???杈癸??诲?惰?抽?姘??筹?渚垮????跺?ョ?°??杩?涓ょ??规?涓????ㄤ娇??0澶╄??涓??????＄??灏变????炬?瑰????
????涔????ㄦ??辫???垛???╃??楗?????锛???娲???00??????锛?娴告场??00姣????ч??涓??1?????????恒??姣?澶╃?″????灏??讹???0姣???娲??遍??锛?90姣?????濂讹?1涓?浮??锛???涓??规??姒ㄦ?锛?涓?璧疯?????楗??ㄣ??
??????瑕?娉ㄦ???????娲??卞????濮??戒?杩??＄??锛?浣???浜?璋?????浼?瀵艰?村け????涓?灏?澶辩?????界?跺?澶?灏?蹇?锛??ㄤ?寰?澶?淇?杩??＄?????规?锛??????病??????锛?寰?寰?灏辨???变??规???楗??涔?????蹇界?ヤ?璋???杩?涓???绱???
????寤鸿?澶辩????锛??ㄤ复?″??涓?瑕???杈ｆ???澶ц?便???℃???妗??????ユ???杈?杈ｅ?烘??х??椋??╋?浠ュ??????澶ц??绁?缁??村?锛?褰卞???＄????
????涓轰?淇?璇???ソ???＄??锛?澶辩????杩?瑕??垮???ㄦ???撮??ㄩ????介??╋?濡?楸艰????楦￠腑绛?锛?杩?浜?椋??╀???娑???锛??″??椋??ㄤ???????????璐???锛?褰卞???＄??锛?浣????????ㄧ?″????浜???濂跺?村??互甯??╃?＄????
?????″??涓?瑕?椋??ㄧ??椋??╄??????绯???涔抽????宸у???????????????裤??????????瀛?绛?????涓鸿?浜?椋??╅?藉??共???猴?浼??烘??句??虹?????娉?锛?杩?灏?浣垮ぇ???村????句互浜虹????
?????绘??け????浠?涔?濂?
????1???硅???ｄ?姹わ?
????椴??硅??90??锛??告?ｄ?8??锛???????姘村?辩??负姹わ?寮??昏?硅?????告?ｄ?娓ｉギ姹ゃ??姝や负涓??ラ??锛???涓???楗???????涓?涓寸?″??涓ゆ???????
????杩?娆捐???虫??骞宠??娓?????诲?瀹?绁???????锛????ㄤ????︿?????绁?缁?琛板急寮?璧风??澶辩???ュ???琛???楂??跺ご?????╃???璇???
????2??灏?楹﹂?璞?澶?浜よ?ゆ堡锛?
????灏?楹?5??锛?榛?璞?30??锛?澶?浜よ??0??锛????鹃??涓????姘撮??????????姹わ?寮??诲?楹﹂?璞?澶?浜よ?よ??福楗?堡??姝や负涓??ラ??锛???涓ゆ?楗?????杩?娆捐???虫??婊??诲??撅?瀹?绁???????锛????ㄤ?蹇??句?浜や?澶辩????蹇??︾?璇???
????3???惧???ｉ?姹わ?
????榫???50??锛??惧??15??锛?绾㈡??0??锛?璋?????????榫???????锛?澶ф?ｅ?绘?革?涓??惧???辩?????璋??冲??锛????抽????????冲???楗?堡椋?????
????姝や负涓??ラ??锛???涓ゆ?椋??ㄣ??杩?娆捐???虫??婊??村?昏?锛?琛ュ????剧??????锛????ㄤ?蹇??鹃?磋?????村け????蹇??︺??蹇??哥?璇???
????5???辨?ｆ堡锛?
????澶ф??0??锛?甯﹂』?辩?戒袱?广??灏?澶ф?ｆ????ㄦ按娉″??锛?甯﹂』?辩?芥???锛?????瀵告?澶??ㄣ??灏?绾㈡?ｆ?惧?ラ??涓????姘撮????锛????ㄦ????у?锛????圭?ㄦ??????绾?0????锛????ュ甫椤昏?辩?藉??缁х画??10?????虫??锛?椋??ｉギ姹ゃ??
????姝や负涓??ラ??锛???涓ゆ???椋???杩?娆捐???虫???昏?瀹?绁???????锛????ㄤ?绁?缁?琛板急??澶辩??澶?姊︺??璁板???????绛?璇???
????6??榫??煎??ｆ堡锛?
????榫??艰??10??锛???濮?5??锛?澶ф??5???????ㄨ????????澶с??璐ㄧ?杞???娌规鼎???叉?榛????????????抽??娴?????榫??艰??锛?椴???濮?娲??????诲????????锛?澶ф?ｆ???澶??ㄣ????榫??艰??????濮?????澶ф?ｄ????惧?ラ??涓????姘翠袱纰?锛???????涓?灏?纰??冲????
????寮??昏??福楗?堡锛?姝や负涓??ラ??锛???涓ゆ?楗??ㄣ??杩?娆捐???虫??琛ヨ???姘?锛??昏?瀹?绁???????锛????ㄤ?涓???骞翠汉蹇?琛?涓?瓒炽??澶辩?????ュ???绁?缁?琛板急??璐??绛?璇???
????绁?缁?琛板急?挎??澶辩????互???????规???澶???锛?楗?????瑰?浜?涓??归????ｈ??杩???互???ㄤ腑?????癸?澶辩??涓?绁?缁??归?㈢???剧?????宠???跺氨瑕???瑙?杩??归?㈢??娌荤??锛?
?????ｈ???ㄩギ椋?璋????????惰?瑕??惰????????剧?????跺?绘不锛??ｈ??瑕???瑙?瀵?韬?????瑰?锛????х??????涓ラ??绋?搴︾?ㄨ???楗??璋???????存??缁??瀵硅韩浣????剧????.缂?瑙ｉ?芥??濂藉???
????澶辩????浠?涔?姘存??濂藉???
??????澶у?╃?瀛﹀???绌跺???拌?¤????府?╃?＄??????绌朵汉???卞?8绉??¤??姹?杩?琛?浜?妫?娴?锛????板?朵腑???藉?????＄??杈??╂?绱?????瑜??绱???
????瑜??绱???ぇ??涓??炬???哄??娉????╄川锛???互甯??╄????＄???ㄦ??锛?骞惰?芥不??澶辩????澶????惰お榛?绱?姘村钩涓??????＄????淇″?凤?榛????朵??????????ョ??淇″?枫??
?????ㄧ嚎??蹇???椋???绉?瀛︿???涓??????讳??¤??涓?瑜??绱?涔??村???藉??ㄨ??绯荤???ラ????娴?璇??剧ず锛?涓?????绉????¤????????涓?瀹?????瑜??绱?锛?浣?姘村钩????涓?????
??????绌朵汉??杩?绉帮??变??¤????涓???????姘у????????绮撅??舵????お榛?绱????伴?????芥?撮?锛??存???╀??＄????
?????よ?¤??澶?锛?浠ヤ?姘存??涔????濂界?????╋?
????1???规??锛??规??涓???????绯????规???镐互??娴??????抽??筹???????轰?浜х??涓?绯诲????搴?锛?????琛?娓?绱?锛?浠??????╀?杩??ユⅵ涔°??
????2??棣???锛??变?棣???涓?????浜鸿?绂诲咖????缁寸??绱?B6??瀵规??绱у???缁????跨?╄川??锛?杩???汉浣?蹇?????姘ㄥ?洪?糕?????叉皑?哥???ユ?锛?杩???绉??╄川涓???璧蜂????灏辨??涓轰汉浣??堕??琛?娓?绱???涓昏?????锛??锋????瀹???瀹???????????
????3??澶ф?ｏ?澶ф?ｄ腑???????借川??绯???缁寸??绱?C??????纾枫????绛?锛??锋??琛ヨ?惧?绁?浣??????楗????ㄥぇ?ｅ??姘寸??姹????????涓??惧????播椋?????藉??蹇??ョ?℃?堕?淬??
????4??榫??硷??跺?崇?????ф俯锛??疯ˉ蹇????????昏?瀹?绁?涔???????涓寸?″??楗??ㄩ??艰?舵????榫??煎???界???姹らギ???????瀵规?瑰???＄????????
????5???插?锛??茶???虫箍?у钩锛??插??宠?︽?у?锛??????荤??瀹?绁?涔?????????绌惰〃???插??????插?纰便???搁???绛?????锛??烽????浣???????杩??拌?哄??娉??板?绱?锛?浣夸汉?ョ????
澶辩????浠?涔?濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>澶辩????浠?涔?濂?/span>
??涓虹?板?ㄤ汉浠??︽?奸?介??甯哥??澶?锛?涓???瀛╁???涓????芥???杈???绾???锛???浠ュ?瀛??戒?浼????板け?????版?帮?????????ヨ?澶?????骞翠汉楗卞??澶辩??????纾??寰?澶?浜虹?甯镐???け??璇ュ??浠?涔?濂藉??涓??㈡??浠??缁???????
1??灏?绫崇播锛?
灏?绫崇播???绉???涓哄钩?＄??椋??╋?浣????存??涓?灏?濡??ㄣ??灏?绫崇播娌荤??澶辩??灏辨???朵腑??涓?绉?濡??ㄣ??灏?绫虫?у井瀵?锛????ヨ?俱????????瀹?/??涔???????灏?绫充腑???叉皑?稿?????ㄦ????璋风被涓?????槌?澶达?椋??????杩??板?绱?????娉?锛???楂?杩??ヨ?????叉皑?哥????锛??借捣??ソ???╃??浣??ㄣ??
2??澶ф?ｏ?
?崇???у钩锛??昏???ヨ?俱????琛?澹??锛?涓哄?涓???姘?涔???????ㄤ互娌荤???︽??涔?????澶辩??????澶ф?ｇ?????板?娉℃按褰??堕ギ;???哥???????奸???澶ф?ｆ?哥???﹀??娉℃按浠ｈ?堕ギ涔????╃?＄????
3??????濂讹?
瀹?/?????????瀹?/?????缇?????濂剁?????借川涓?????浜轰?蹇??????叉皑?革?瀹??戒?浣垮ぇ??绁?缁?缁?????娉??轰?绉?浣夸汉浜х???板?︽??瑙???琛?娓?绱?(浜?缇??茶??锛?浣垮ぇ????缁存椿?ㄦ???跺???版???讹?浜х???℃??(?ㄧ?″??1灏??跺??)??
4??榫??艰??锛?
????妗?????涓鸿ˉ琛???蹇?涔?浣虫??锛???涓??绁??????跺?崇??绫讳?澶ф?ｏ??ヨ?剧???????杩?澶ф?ｏ?涓???澶ф?ｅ?姘?涔?寮?;?ㄨˉ姘??????跺????ˉ琛???????杩?搴﹀?璧风???ュ???澶辩???????革??ㄥ?娌讳???涓洪??瀹?(?ㄩ?????哥??锛?????椋?????