吃什么水果对眼睛好很多人对这个问题比较感兴趣，下面让我们一起来看吃什么水果对眼睛好，希望可以帮助到你。
吃什么水果对眼睛好
富含维生素A的水果:比如杏、甜瓜、木瓜、桃等。因富含维生素A的食物有助于缓解眼睛干涩,可预防视疲劳、干眼病;
??浠?涔?姘存??瀵圭?肩??濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?姘存??瀵圭?肩??濂?/span>
??????浠??板?ㄧ??娲绘???涓?寮???绉??靛?浜у??锛????佃???????哄?澶?浜洪?芥???绂昏韩锛?灏辨???浣垮???浠????肩??瀹规???ㄧ?艰?搴︽???????搴︾?插?筹???浠??ㄧ??娲讳腑涓?浠????娉ㄦ???????ㄧ?硷?涔?????互??杩?椋??ㄤ?浜?姘存???ュ府?╁?濂界??淇??荤?肩??锛?椋??ㄤ?浜?椋??╂?ョ?瑙ｇ?肩??????绉?涓?????涓????璧峰????涓???
??浠?涔?姘存??瀵圭?肩??濂?/h4>
????1??????
??????浠???ラ?????????㈡????????甯镐赴瀵???缁寸??绱????跨?╄川??姘ㄥ?洪?革?????????涓轰赴瀵???灏辨???遍??绱?浜?锛?杩?绉??╄川????甯镐?????淇??ョ??????锛???浠???ㄤ?浜??藉?淇?杩???浠??奸?ㄧ??琛?娑插惊???璁╂??浠????煎??淇???姝ｅ父锛???浠ュ?浜?涓?浜?缁?甯稿?ㄧ?佃???㈠??宸ヤ???浜烘?ヨ???互缁?甯搁??ㄤ?浜??????ョ?瑙ｇ?肩???插?冲????楂???浠???瑙?????
????2?????存?
???????存????㈠????涓板???缁寸??绱?C锛????存????㈠??????缁寸??绱?C???????姣??朵???姘存???介???锛???缁寸??绱?C?藉?寰?濂界????缂?姘ф?????绾垮???浠??肩?????烘?锛?瀵逛??挎??浣跨?ㄧ???佃??浜虹兢?ヨ?锛?澶???涓?浜????存?????甯镐???????
????3???规??
?????规??????寰?濂界????????浣???????㈠??????缁寸??绱?A??寰?????绱?纭?锛?杩?浜??ュ?荤?╄川瀵逛?淇??よ??????抽????浣??????浠??ㄧ??娲讳腑缁?甯搁??ㄤ?浜??规???藉?寰?濂界??淇??よ?????
????4??棣???
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????5??姗?瀛?
??????姗????????ュ?讳环?奸??甯哥??楂?锛???涓???姗???????缁寸??绱?C80%?芥????ㄦ???????????浠ラ??姗???????寰?濂界??甯??╄????瑙ｆ??????斤???涓???互甯??╁?寮哄????郴缁????绘?ょ?肩????
?肩??骞叉订??浠?涔?姘存??
????1????淮??绱?A??姘存??锛?缁寸??绱?A瀵圭?肩???ヨ?????甯哥???抽????锛???浠????韬??缂轰?缁寸??绱?A灏辨???浣垮??肩??瀵归??????????寰?涓??藉?寰?濂界????搴?锛????虫????ｄ?澶??茬??锛???浠?ˉ??涓?浜?缁寸??绱?A??互寰?濂界???叉不骞茬?肩??锛???浠ュぇ瀹舵?澶╄?淇?璇????ヨ冻澶???缁寸??绱?A??
????2????淮??绱?B缇ょ??姘存??锛???浠???瑙?缃??????㈠????涓板???娓哥?缁寸??绱?B2????浠???韬??濡???缂轰?缁寸??绱?B2?藉?缂?瑙ｆ??浠???瑙?瑙??插?炽???肩??娴?娉???跺?点??
????3????淮??绱?C??姘存??锛??肩?????㈢???剁?朵???????甯镐赴瀵???缁寸??绱?C锛?缁寸??绱?C????寰?濂 ??姘у????浣?????藉?甯??╀??ょ?肩??锛???浠?????肩??缂轰?缁寸??绱?C锛?灏辨???姣?杈?瀹规???ｄ??藉????????浠???ㄤ?浜?缁寸??绱?C??姘存???藉??垮?????卞?哄??肩??浼ゅ???
????4??榛?缁胯?茬??姘存??锛?榛?缁胯?茬??姘存?????㈠??????甯镐赴瀵?????绫抽?绱????堕?绱?锛?杩?涓よ???╄川杩??ユ??浠?韩浣????????互浣垮??肩??????????缁?缁?澧?寮猴?瀵逛???浠????肩??璧峰?板?濂界??淇??ょ??浣??ㄣ??
??浠?涔?琛ョ?肩????????濂?/h4>
?????¤????
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????????
??????浠???ㄤ?浜?????涔?????互棰??茬?肩???剧??锛????????㈠????澶ч????榛?浣?绱?锛?杩?绉??╄川?藉?濂界??棰??查??????у???藉??????
????璞??跺??
??????浠??界?ラ??璞??跺?????㈡??????澶ч?????????搞??缁寸??绱?E锛?杩?浜??╄川瀵逛???浠????肩??????甯哥????甯??╋???浠ュぇ瀹跺?ㄧ??娲讳腑??互缁?甯搁??ㄤ?浜?璞??跺??锛???姗?姒?娌瑰??璋风被绛?椋??╅???㈤?芥??????澶ч????缁寸??绱?E锛?甯??╂??浠??濂界??淇??ょ?肩????
????澶ц??
??????浠???ㄥぇ??涔?????互??楂???浠???瑙?????锛?澶ц?????㈠????纭??杩?绉??╄川?藉?甯??╃ǔ瀹???浠????剁?朵?锛???互璁╂?剁?朵???寰???甯告???ф?э?????互缁?甯搁??ㄤ?浜?娲??憋?娲??遍???????????纭???
??姘存????濂藉?
????1??????????棰??茬?辩汗
??????浠???ㄤ?浜?????瀵逛?棰??茬?辩汗????甯镐?????????锛????????㈠????澶ч?????¤????绱????讹?杩?浜??????藉?璁╂??浠?????村??????娲诲??锛???涓????╀?甯??╁?寮??╂???鸿韩浣???
????2????????????????浼?/strong>
??????浠?????????浼や?锛?灏辨???浣垮????㈢??缁?缁?????锛?浼?褰卞???拌?娑茬??寰?????????????㈠????澶ч???????????介?讹?杩?绉??舵??涓?????娑?????浣?????藉?淇?杩?缁?缁?杩?琛?淇????
????3??棣???????杩?搴︾?ㄨ??
?????板?ㄥ?澶?浜哄伐浣??芥???杈?蹇?锛?????姣?杈?澶э???浠ュ氨????ㄨ??杩?搴︼???浠???ㄤ?浜?棣????藉?寰?濂界??琛ュ??韬??????瑕???涓?浜??ュ?荤?╄川锛???涓?瀵逛?娑?????缁??????寰?濂界??缂?瑙ｇ??浣??ㄣ??
??????浠??ㄧ??娲讳腑椋??ㄤ?浜?姘存?????????藉?寰?濂界??甯??╀??ょ?肩????缂?瑙ｇ?肩??????绉?涓???锛???浠???????挎?堕?寸???㈠??佃??灏辨???娉ㄦ???抽?哥???锛?澶у?涔?????互??澶?涓?浜????辫?舵?告???舵?ュ府?╂?????ょ?硷?澶у?涔????娉ㄦ??淇???姝ｇ‘??濮垮?匡??垮???肩???虹?颁?????
??浠?涔?姘存??瀵圭?肩??濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?姘存??瀵圭?肩??濂?/span>
?肩??????电??绐??ｏ???浠ヤ??ょ?肩????甯搁??瑕?锛??ヤ??ョ?澶у??ㄨ????涓???肩??濂界??姘存??锛??㈣?借ˉ???ュ?伙????戒??よ?????
瀵圭?肩??濂界??浜?绉?姘存??
1.????
????涓????遍??绱????杩?瑙?缃???缁???涓??绱?川????????锛?????查??搴﹁?瑙???瑙?缃????ョ?锛?骞跺???瑰??瑙????????惰?遍??绱??存??????瑙?绱?川?村???????藉??锛???瑙?绱?川?存????璇???ソ瑙???涓?????缂虹????????
2.?????
?????涓?????涓板????遍??绱?锛??遍??绱????绉?寮哄??????姘у????锛??藉?淇??や汉浣???????瀹崇?╄川????浼ゃ????互淇?杩?瑙?缃???缁???涓???瑙?绱?川????锛??瑰??瑙???锛?
3.?规??
?规????涓哄????瀵硅??????抽????ㄧ??缁寸??绱?A??寰?????绱?纭?锛???浠ユ??????????????缇?绉帮??规??瀵????绉?寰?????绱???缁寸??绱?绛?澶?绉?浜轰????????ュ?绘????锛?????????ュ?荤?搴︽??楂????ュ悍姘存??涔?涓?锛?绫芥?磋?瑾?涓衡?????戒?搴?????
4.???存?
涓?棰????存??芥??渚?涓?涓?汉涓??ョ淮??绱?C??姹?????涓ゅ??澶?锛?琚??涓衡??姘存??涔???????VC?借捣?板?垫?ょ?肩??锛?缂?瑙ｅ??绾垮??姘ф?瀵圭?肩?????烘???杩??藉???????棰??茬?藉??????
5.棣???
棣???涓?????涓板????惧??绱???澶ч????尾-?¤????绱???缁寸??绱?A锛?缁寸??绱?A?戒?杩????匡?澧?寮哄??剧?????垫????锛???淮??姝ｅ父瑙?????蹇?????锛???互??????缂?瑙ｇ?肩????涓??????躲??
瀵圭?肩??濂界??浜?绉?????
1.?¤????
?¤??????淮??绱?A涓?尾-?¤????绱?锛???琛ヨ????????浣?????锋??淇?杩??煎???????茬????????藉??锛?骞惰?介??插??茬??????寮虹?肩????杈ㄨ?茶?藉??锛?涔??藉??灏??肩???插?充??肩??骞茬?ャ??
2.????
????涓????????¤????绱?锛??ㄤ汉浣???杞?????缁寸??绱?A锛??界淮?ゆ?甯歌?????涓?????????ュ悍锛?澧???棰??蹭????????藉??锛?淇?杩??跨????垮???层??
3.??绫?/strong>
?挎???ㄧ?艰?搴︿??虹?伴??????у??瑙???涓????????碉?榛??茬????绫充腑???堕?绱?????绫抽?绱??锋??寮哄ぇ????姘у??浣??????互?告?惰??ョ?肩????????瀹冲??绾匡?瀵圭?肩??寰???濂藉???
4.瑗跨孩??/strong>
瑗跨孩?夸腑瀵???赴瀵???缁寸??绱?A??缁寸??绱?C锛?涓?浠????╀???楂?瑙?????涓?涔???互甯??╅??插??茬??锛?瑗跨孩?夸腑??????绾㈢????堕?绱?????绫抽?璐???戒??ょ?肩??涓?????绾挎??瀹炽??
5.瑗胯????/strong>
瑗垮?拌?变?浣???互?瑰??瑙???,杩???互?叉??藉??????????,杩?绉??????????堕?绱?????绫抽?绱?,??涓?瀹?????姘у??????,??涓?瀵圭?肩?????剁?朵???淇??や??ㄣ??
吃什么水果对眼睛好
富含维生素A的水果:比如杏、甜瓜、木瓜、桃等。因富含维生素A的食物有助于缓解眼睛干涩,可预防视疲劳、干眼病;
吃什么水果可以保护眼睛
有哪些吗?今日我就和大家好好聊聊这个话题，看看我们平时吃水果都忽略的问题在哪里?想要保护眼睛，原来通过吃水果的方式也是可以的。
吃什么水果可以保护眼睛
紫葡萄：花色苷
紫葡萄中含有一种对眼睛很好的营养素，花色苷。人们的视觉通常是从眼睛进入的`光线刺激，由“视紫红质”传送到脑部，再被分解和合成，不断地发出视觉信号。紫葡萄中的花色苷能促进“视紫红质”的再合成，还能避免视网膜受到活性氧化之害。通常在摄取花色苷4小时后，就能消除眼睛疲劳。
菠萝：维生素A
菠萝中富含胡萝卜素能够转化成维生素A，从而维持视力健康，适合治疗干眼症、夜盲症等。将菠萝和柠檬合用也能很好改善眼睛的疲劳，如菠萝柠檬汁，其制法是：菠萝1/4个去皮、切成小块，柠檬1/4个榨汁，高丽菜150克洗净、切小块放入榨汁机，加1小匙蜂蜜和150毫升开水，搅匀即成。
蓝莓：花青素
大家都知道如果想要保护眼睛就要多摄取维生素A、维生素B以及胡萝卜素，但很少人知道花青素在保护视力方面具有更加重要的意义。蓝莓中含有丰富的花青素，它能够促进眼部血液微循环、维持正常眼压。另外，蓝莓还能够帮助缓解视力衰退。将蓝莓与奶酪搭配食用能够减轻眼部充血及混浊的情况。
对眼睛好的水果的使用方法
下面为大家介绍几种对眼睛好的水果的护眼方法，它们对眼睛都具有一定的保护作用，大家不妨试试：
苹果敷眼
将苹果切片，紧闭眼睛放在眼袋位置，持续15分钟，用蘸了水的棉花球轻拭眼睛。可减轻眼袋，滋养眼部皮肤，去除眼部皱纹。
柿子敷眼
切开柿子，用匙挖出柿肉，搅匀成糊状，抹在小块的化妆棉上，敷眼上10分钟，用湿毛巾抹掉。因柿子含丰富维生素C，可增强眼部皮肤的更新能力，起到护眼、养眼的作用，并且对消除黑眼圈和祛除眼部的色斑很有效。
香蕉皮敷眼
取一块香蕉皮洗净，切碎，再加入1茶匙蜂蜜，搅匀，然后再用纱布把药料包好，敷在眼皮上。这时候可以趁机躺下来小憩一会儿，半小时后把纱布拿开。可缓解过度用眼后的眼部不适，也可以治疗各种常见的眼疾。至于敷多少次，要因人而异。