实心球怎么投掷视频很多人对这个问题比较感兴趣，下面让我们一起来看瀹蹇涔，希望可以帮助到你。
瀹?蹇?????涔???
?充?瀹?蹇?????涔?????绛?濡?涓?锛?
瀹?蹇???锛?浣?涓烘?″????查?荤?肩??涓?椤归???硅??ㄥ?ㄦ??锛??ㄤ?浜??板?轰????涓轰腑??浣??茬??蹇???椤圭??????峰?蹇???璁茬┒?????у????搴︽?э???褰卞??瀹?蹇??????疯?绂荤????绱?锛??????????风???????????风??楂?搴︿互?????风??瑙?搴︿?涓??绱???
???峰?蹇??????烘???ㄤ?锛?
???峰?蹇????讹?????????搴?璇ヨ???跺?寮?锛?涓ゅ??????澶ф?????稿?锛??朵???涓?????寮?寮???涓?瑙?褰???＄???舵??搴?璇ユ??浣?瀹?蹇?????涓????ㄥ??锛?????蹇???搴?璇ョ?ュ井绌哄?恒??灏???绀猴???瀛﹁???ㄧ?涔?瀹?蹇??????锋?讹?搴?璇ュ??缁?涔??磋?????风????娉?锛?绛??版??????规???′???锛???灏?璇???杩?琛??茶?????枫??
???峰?蹇?????棰?澶?绔?浣?锛?
????搴?璇ヨ???跺??寮?涓??╁??瀹斤????朵袱??????????绔?绔?锛?涔??寸??璺?绂诲?璇ュ?ㄤ?涓?????????璺?绂伙??ㄦ???锋?惰韩浣?????浠扮???跺??锛???????搴?璇ユ????璧疯??繁??韬??????锛?姝ゆ?舵???╀???繁????寮?????锛???ソ??绔?濮胯?藉?璁╄韩浣????ч??蹇?浣?缃??涓烘??灏???渚??村ソ????????
?ㄦ???峰??杩?搴?璇ヨ?琛?涓?瀹???棰????ㄤ?锛?棰?????负浜?璁╄韩浣???搴????ㄧ??骞?搴︿互?????风??????锛?棰?????骞?搴︿??ㄥお澶э?姣?娆?搴﹀??搴︿??村氨??互??
瀹??????凤?
???ч?澶?绔?浣???濮垮?胯韩浠借???剁?绔?锛??ㄥ????涓や釜骞?搴︾??棰???涔???锛?浣跨?ㄨ??韫??扮??????锛???杩?韬????韬?共浼?瀵煎?拌??繁????????锛??????ㄥ??灏??????峰?哄?汇?????峰?瀹?蹇?????锛?韬??杩?搴?璇ュ??涓?涓??????缂??插?ㄤ?锛?浣????惰?娉ㄦ????涓??借俯绾裤??
瀹?蹇?????涔???
?充?瀹?蹇?????涔?????绛?濡?涓?锛?
瀹?蹇???锛?浣?涓烘?″????查?荤?肩??涓?椤归???硅??ㄥ?ㄦ??锛??ㄤ?浜??板?轰????涓轰腑??浣??茬??蹇???椤圭??????峰?蹇???璁茬┒?????у????搴︽?э???褰卞??瀹?蹇??????疯?绂荤????绱?锛??????????风???????????风??楂?搴︿互?????风??瑙?搴︿?涓??绱???
???峰?蹇??????烘???ㄤ?锛?
???峰?蹇????讹?????????搴?璇ヨ???跺?寮?锛?涓ゅ??????澶ф?????稿?锛??朵???涓?????寮?寮???涓?瑙?褰???＄???舵??搴?璇ユ??浣?瀹?蹇?????涓????ㄥ??锛?????蹇???搴?璇ョ?ュ井绌哄?恒??灏???绀猴???瀛﹁???ㄧ?涔?瀹?蹇??????锋?讹?搴?璇ュ??缁?涔??磋?????风????娉?锛?绛??版??????规???′???锛???灏?璇???杩?琛??茶?????枫??
???峰?蹇?????棰?澶?绔?浣?锛?
????搴?璇ヨ???跺??寮?涓??╁??瀹斤????朵袱??????????绔?绔?锛?涔??寸??璺?绂诲?璇ュ?ㄤ?涓?????????璺?绂伙??ㄦ???锋?惰韩浣?????浠扮???跺??锛???????搴?璇ユ????璧疯??繁??韬??????锛?姝ゆ?舵???╀???繁????寮?????锛???ソ??绔?濮胯?藉?璁╄韩浣????ч??蹇?浣?缃??涓烘??灏???渚??村ソ????????
?ㄦ???峰??杩?搴?璇ヨ?琛?涓?瀹???棰????ㄤ?锛?棰?????负浜?璁╄韩浣???搴????ㄧ??骞?搴︿互?????风??????锛?棰?????骞?搴︿??ㄥお澶э?姣?娆?搴﹀??搴︿??村氨??互??
瀹??????凤?
???ч?澶?绔?浣???濮垮?胯韩浠借???剁?绔?锛??ㄥ????涓や釜骞?搴︾??棰???涔???锛?浣跨?ㄨ??韫??扮??????锛???杩?韬????韬?共浼?瀵煎?拌??繁????????锛??????ㄥ??灏??????峰?哄?汇?????峰?瀹?蹇?????锛?韬??杩?搴?璇ュ??涓?涓??????缂??插?ㄤ?锛?浣????惰?娉ㄦ????涓??借俯绾裤??
??涔???瀹?蹇???
??瀹?蹇??????规???????涓??广??
1??瀹?蹇????ㄤ?瑕?棰?锛?
姝ｉ?㈠????澶翠?????瀹?蹇??????ㄤ???????
?ㄤ?瑕?棰?锛??㈠????锋?瑰??锛?涓よ??????寮?绔?锛?韬????蹇??藉?ㄥ?宠??锛????㈤?ｅ????锛?涓?锛?涓よ??寰??锛?????涓剧???冲ご????涓??癸??跺???╃?ㄥ????韫??帮??惰?癸??ヨ????????灏????ㄥ???卞ご??????涓?锛???涓???5搴﹁?锛??规?峰?恒??
2???ㄥ??椤哄?锛?涓よ?跨?ㄥ??韫??帮???楂?灞??革?涓よ???ㄥ???风?????烘????搴﹁?蹇???ㄥ??瑕?????
3????????璇??娌℃???╃?ㄥ????韫??挎?惰?圭??????锛?浠?浠??╃?ㄥ??????????灏????峰?恒??
4??????缁?涔??规?锛?寤鸿???瀛︿滑姣?澶╁??????淇??ф????????????寰????峰?蹇????ㄤ?缁?涔??ㄤ?绛?绛?锛?澧???涓??㈠??????涓?涓??㈢????璋??с??
????澶翠??峰?蹇????讹??藉???哄????????浜?澶翠????癸?韬????浠帮?灏藉????婊″?锛?锛??卞???跨?ㄥ??韫??板?伴??宠????韬?共灞??诧??╅?ㄨ???????锛?蹇????ュ?ㄦ????锛?????灞???锛??????峰?恒??
瀹?蹇?????涔???
瀹?蹇?????涔???
?烘????瑙?搴︺??澶х害??5搴︽??????涓??规??????涓??癸?浣?缁?涔????跺????互?句釜浜哄?ㄤ?渚ч?㈢????浣????烘??瑙?搴︼??????5搴﹀乏?筹??惧ソ浜?瑙?搴﹀???缁?涔?锛?灏变?寰?蹇??姝ャ??
???????ㄦ??瀹?蹇????讹??伴?ㄥ??????甯哥???抽??????ㄥ????瑕??藉???涓?捣?ワ?灏?瀹?蹇????ㄥ?哄?汇??
瀹?蹇????????烘?瑰???涓?绉?锛???????????锛???????娴??ㄣ??????????姝ｅ?抽?????烘????瑙?搴︼?褰??跺????涔?寰???瑕?浜???
璇风?瑰?昏??ュ?剧????杩?/p>
渚ф?ㄧ??璇????杈?璁茬┒??????锛??ㄤ?????涓?瀹???????涓?锛???????宸у???烘??瑙?搴﹀氨?惧?灏や负??瑕?锛?????????韫??扮??????杩??伴?ㄨ浆?ㄤ????版????涓?锛??╄????涓?涓??宠????娓???寮???????
?????????ㄧ??灏????ㄥ?猴???淇???璇村?э?浣?瑙?杩??╅???涔?锛?韬??瑕??剧?╅??????诧??ㄩ????╁?ㄥ?版????锛??????遍????浼????伴??ⅱ锛?????涓?澹板?????跺??锛?灏辨????浠??蹇????烘?????跺????
1????瀹?蹇??????抽????杩???????瑕?????锛?濡???????娌″??锛???????.濮垮?垮??姝ｇ‘涔???病???ㄧ??(瑕??虫??濂藉?蹇???棣?瑕?瑕??荤?兼????锛?璁╂????????)??
2???ㄦ??????????????涓?锛?????濮垮?垮氨???冲?????杩?杩????抽?????棣?????????寮?绔?绔?锛?涓よ??涔??寸??璺?绂讳??╁??瀹姐??
3???ョ???ㄥ????灏?????浣?锛??跺??涓捐?澶撮《锛?灏卞??寮?涓??风??寰?????锛??ㄨ??繁??澶х????姘?寰???繁???瑰??涓?45搴︾???瑰??涓㈠?哄?汇?????哄?诲??涓?瀹?瑕?绋充?锛?涓?瑕?韪╃嚎??