肩周炎的怎么锻炼方法视频教程很多人对这个问题比较感兴趣，下面让我们一起来看╁ㄧ荤兼规瑙棰，希望可以帮助到你。
?╁?ㄧ???荤?兼?规?瑙?棰?
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????1.?ｈ??澶????╁?宠????杩?????瑰??????褰???澶у?搴︾??杩????姣?娆?0????锛?瀵归??茶?╁?宠????绮?杩?锛??╅?ㄨ蒋缁?缁???'??绱с????缂╋?澶ф??濂藉???瀵逛?杞诲害?╁?ㄧ???ｈ??绱ч?????????介?荤?煎氨??互娌绘????
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????6.姊冲ご--?ｈ??绔?绔???浠板?у??????ｄ晶??灞??诧???????????涓?骞舵????(??蹇???涓?)锛?灏介???ㄨ???ㄦ?﹂?????虫?︽??ㄤ???
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