吃什么东西能长胖很多人对这个问题比较感兴趣，下面让我们一起来看浠涔互胯，希望可以帮助到你。
??浠?涔???互?胯??
??浠?涔???互?胯??
??????浠?涔???互?胯??锛??界?跺???ユ???澶?浜洪?藉?ㄥ????浜???锛?浣????朵???涓?浜?浜哄?村?ㄧ??绌舵???疯???繁?胯??锛????宠??胯??锛??ㄥ??涓?瑗胯??归?㈤??瑕?澶?澶???瑙?锛?涓???负澶у???浜???浠?涔???互?胯??锛?涓?璧锋?ヤ?瑙ｄ?涓??с??
??????浠?涔???互?胯??1
????1??璋????捐??????/strong>
????娑??﹁???捐?????藉???涓?濂斤?涓????娆蹭????灏辨??????告?跺???戒??????浠ュ????澶?涓?瑗胯韩浣?涔?涓??胯??????姝ゆ?冲??ョ??浜哄?椤诲??琛ヨ?惧?ヨ????琛???
????2???ㄩ?褰?涓??瑕???姹ゆ??楗???
????姹ゆ??楗???浼?绋??????革??村????????娑????藉??锛?浜︿??????硅??锛?杩???褰卞??杩?椋???浠介?????冲?????濡???姝や????搴?灏藉揩???ゆ??朵?锛?浠ュ??????瓒???瓒???寮?/p>
????3???＄????瓒?/strong>
?????抽?胯?????块?涓?瀹?瑕????????＄?＄???舵?锛???涓哄??瓒崇???＄????互??楂?浣???????????借川??????涓??╃?ㄣ????姝わ??????涔?????浜猴??ユ?抽?胯??锛?寰???璋??寸?????堕???╂?╁?ョ?★?璁╄韩浣??￠ケ???╄韩浣??胯??????
????4??涓?椁?瀹???/strong>
????椁???涓?灏??跺?椋??堕?涓?椁?搴?瀹??讹?璁╄?????绘??姝ｅ父杩?浣?涔??????涓?椁???涓?涓???堕?垮???堕?锛?浠ュ??褰卞??椋?娆层??褰卞??姝ｉ?????????锛?灏辩?????ワ?涔?搴?浠ヤ?椁?涓轰富瑕????ュ?诲???????????ユ???瀵广???ユ??负浜???寮哄??ョ??????锛???互?????ㄤ?椁???绌烘。澶???涓ら?锛??充???椁???椋??╁??瀹癸???浠ユ补????灏??????借川涓?娣?绮?????楂???椋??╀负浣筹??????ｅ?虫?娣＄???告??绫讳?澶╃?惰胺?╋?
????5??澶??????跨?╄川
??????骞挎?瀛??ㄤ?濂剁被???﹁?????¤?????ゅ????棣?????????瀛???璞?绫汇???告?绛?椋??╀?涓??
?????胯????椋???/strong>
????1??宸у????
????杩??????ヨ????澶у?锛?浣??存????ヨ???????憋?濡????抽?胯??锛?灏辫?寰?锛?姣?澶╁??互澶???涓?浜?宸у????锛?灏ゅ?舵???ㄩキ????????绮?锛????????????俱??
????2??姹???/strong>
???????鹃???绠?姹??℃??涓洪??浜?锛???浠ワ??宠?璁╄??繁??璧锋?ョ??璇?锛?璁板???互?讳?浜????鹃???搴?????涓?浜????鹃?????姹??★??????????￠?芥??????????┿??
????3???ヨ??
????瀹???涓?锛??抽?胯??锛?澶???涓?浜??ヨ??锛?????????楂???椋??╀?????互??.??灏ゅ?舵???ョ????锛??ㄥ?????ヨ?????跺??锛???互??????涓?浜?纰抽?告?чギ????
????4????绫宠??/strong>
??????绫宠?辩??????锛????朵?椋??╃????????濂藉???锛?濡????宠?韬????璧锋?ワ???互璁板?锛??ㄥ钩?剁???跺??锛?澶ч??????绫宠?憋??舵?????稿????俱??
????5??澶?瀹?/strong>
????椹??澶???涓??ワ?浜鸿??抽?胯?ワ?灏卞?澶???澶?瀹碉???涓???杩???楗??锛?璁板?锛?杩?寰??ㄩタ???跺??锛?????涓?浜?澶?瀹碉???澶?瀹电??涓?瑗匡?澶?浠ヨ?ヨ?讳负涓伙???????????楂???椋??╀负涓汇??
????6??椁???灏?????椋?
?????ㄥ??楗?????涓?浜????癸?杩??峰氨??互寰?蹇???杞???涓鸿???????浠ユ?抽?胯????浜哄??互楗????ヤ?纰?绾㈣?姹わ?
??????浠?涔???互?胯??2
?????跨??胯????浠?涔?
????1??瀹?瀹?????瀹归??????锛?瀹?灏???澶?椁?
????1宀???浠ュ????互缁?瀹?瀹?涓?椁?浠ュ???涓ゆ??瑰?锛??瑰??堕?村???ㄤ?????澶??达?1宀???浠ュ????涓轰?椁?涓??癸??瑰??堕?村???ㄤ?????浣??????瑰??惰?娉ㄦ??涓????瑰?瑕?????锛?涓??借?澶?锛?浜????堕?翠??借?姝ｉ?澶??锛?浠ュ??褰卞??姝ｉ?椋?娆诧??翠??介????缁?瀹?瀹??堕?锛??﹀???堕?撮?夸?浼??????ュ?诲け琛°??
????2??澶?????????姘存??
????瀹?瀹?姣?澶╄?ュ?荤??涓昏??ユ?涔?涓?灏辨??????锛??瑰?????缁胯?茶????锛?濡?锛?瑗跨孩?裤???¤??????娌硅?????垮?妞?绛?????互??杩?浜???????宸ユ??缁?纰?杞?????????????璋??筹?缁?瀹?瀹????ㄩキ????椋???瑕?娉ㄦ??姘存??涔?搴?璇ョ?瀹?瀹???锛?浣???按??涓??戒唬?胯????锛?1??宀???瀹?瀹?姣?澶╁?????????姘存????50-250????
????3?????????ュ?ㄦ??╄????/strong>
?????ㄨ??绫汇??楸肩被??璞?绫诲????绫讳腑????澶ч??浼?璐ㄨ???斤???互?ㄨ?浜?椋??╅エ姹わ????ㄨ??????楸间父??璞?????楦¤??缇圭?瀹规??娑?????椋??╁??瀹?瀹???1??宀???瀹?瀹?姣?澶╁?????绫?0-50??锛?璞??跺??25-50??锛?楦¤??1涓???
????4????濂?/strong>
??????濂朵腑?ュ?讳赴瀵?锛??瑰?????????璐???╀?瀹?瀹??告?讹???姝よ?涓??舵????濂朵????瀹?涓???己灏???椋??╋?姣?澶╁?淇?璇?????50-500姣?????
????5??绮?绮??绮??借???锛???互?垮??缁寸??绱?B1缂轰???
????涓婚???互??杞?背楗???绮ャ??灏?棣?澶淬??灏?棣?楗ㄣ??灏?楗哄???灏???瀛?绛?锛???寰?涓?澶??涔?娌℃???崇郴锛?姣?澶╃?????ラ????50??宸﹀?冲?冲????
??浠?涔?涓?瑗胯?介?胯??锛?
??椋??╄??涓?寮?璧峰????锛?杩?绫婚??╀富瑕???榛??????︾?????规??绛?绛???杩?浜?椋??╂??浠ヤ??圭?癸?
涓?????楗辫?规??锛???瀹?涔???涓?浼?寮?璧疯???楗ラタ??
浜????????姣?杈?浣?锛???????甯稿?锛?杩?绫绘按????瀹?涔???涓?浼?寮?璧峰??????
浣?杩??????稿???瑷?锛?姝ｇ‘??楗??锛??瑰???????ョ??楗??锛?涓??戒互椋??╀负涓昏?????锛???涓轰???????宸ユ?规?涔?浼?澧???椋??╃??????锛?杩????璇ユ???讳????介??瑙???锛?杩??锋???藉?濂界???у?惰??????绯?绫荤?????ャ?????讹????ユ???涓?郴缁???宸ョ?锛?涓?瑕???绾????楗???ヨ??达??村???杩????璇ラ??杩?澶?杩??ㄧ???瑰??ユ????????????????澶?浣???????涓?浼??胯????椋??╂???规??锛??规????寰?濂界??????浣????淇?杩?娑???????绫筹???绫充?涓虹?绮??寰?澶????ヤ汉澹??介?风?卞???姘达?澶???姘磋?藉?娓?????????姣?绱???榛???锛????ョ?瀹圭??浣冲????杩?浜??芥??????胯??????
瀹规???胯??????濂舵补????绯??????逛?绫荤????姝ょ被浜у??????寰?澶???绯???浼?浣夸汉?胯??锛????冲?绯?灏跨????楦??????搁奔涔?绫荤??锛?姝ょ被椋??╁????寰?澶?????锛?涔?浼?浣夸汉?胯?????搁浮?裤???告补?°???镐覆?胯?浜?椋??╁????寰?澶???娌逛唤锛???涓?寰?楂???????锛???浜?涔???涔?浼??胯??????
涓??胯?????や??规??浠ュ?锛?杩???浠?涔?锛????ヤ换浣?椋????藉???戒?????锛???????椋??╄??ヤ???杞?????寰????介??锛?涓??﹁?介??瓒???灏变??????ヨ??锛??ㄥ??浣??介??瀵?搴︾??椋???杈?涓虹?规?锛?瀹???按??绾ょ淮杈?楂?锛???????????浣????ｆ??杈?濂姐???伴??????????ㄥ??姘存????绮?绮?互??璞??跺??濡?璞?????璞?娴?锛???涓哄?搴︿???椋???锛?杩?浜?涓?瀹规??寮?璧疯?ヨ????
??浠?涔?涓?瑗垮??互?胯??
瑕?澧??ワ???互浠?椋??╁??杩?椋??堕?翠?杩?琛?璋??淬??
棣???锛?杩?椋???椋??╁??互澶???楂?????楂?绯???楂????界??椋??┿??楂?????椋??╁氨???ヨ??锛?杩????ㄧ?╃??????绛?锛?楂????介??╋?濡???绉??ㄧ?╃????绫汇??楸艰??绛?锛?楂?绯?椋??╁??????绯???绯?姘寸?绛????舵?锛?杩???互浠?杩?椋??堕?翠?璋??达?濡???淇???瑙?寰???涓??ヤ?椁?锛??ｄ??介???藉?ㄨ?椋???娑?????浜?锛?濡????ㄧ?″??杩?椋?楂?????楂?绯???楂????界??椋??╋??ｄ?杩?椋???椋??╂病??缁?杩???????杩??ㄦ???锛?灏变?杞??????????ㄥ?璧锋?ャ??褰??讹??″????楂???楂?绯?楂????界??椋??╂???绉?涓??ュ悍??楗??涔????涓?寤鸿????ㄨ??风???规??ヨ?琛?澧??ャ??
??浠?涔?涓?瑗垮????胯??
??瀹规????????椋??╁?涓?锛?
1??娌圭?哥被椋??╋?姣?濡??歌???°???告补?°???告补楗笺???告补涓诧?杩?浜?娌圭?哥??椋??╁?涓?????涓板????????????杩?澶??介???????ヨ??寮?璧疯?ヨ??????????
2?????姣?杈?澶???椋??╋?姣?濡??????楗??????????绯??广??绮惧?剁??绫抽???杩?浜?杩?澶???绯??ㄤ????戒?浠ヨ??????褰㈠??ㄥ?涓??ヨ???寮?璧疯?ヨ????
3??????绫婚??╋?姣?濡???瀛????告???姒?瀛????辩????寮?蹇???锛?杩?浜?????绫婚??╁?涓???补??锛?涔?????寰?澶???纰虫按?????╋?寰?瀹规??寮?璧峰??????
??浠?涔?涓?瑗垮??互?胯??
??浠ヤ?椋??╁??互澧??ワ?
1???挎??
?挎????????涓?????澶ч????娣?绮?锛??剁??????甯哥??楂?锛??や?娣?绮?涔?澶?锛???瀛?涓?????????借川????????缁寸??绱?B??绛???????杩???灏辨??00????瀛?涓???????缁寸??绱?C??4姣???锛?杩?姣?璧峰???烽????瑗跨孩?挎?ヨ?瑕?澶?寰?澶????ㄦ?娆￠キ???藉??浜???瀛???互??寮鸿韩浣??告?剁????????
2??宸у????
20????宸у??????????????灏辨??110???°????宸у????涓?浠???互澧???韬?????????告?跺府?╁???ワ????跺?杩?????缂?瑙ｆ??缁???淇??ゅ???????????浣????瑕?娉ㄦ??锛?宸у????涓????搴﹂????浠ュ??瀵艰?磋???????硅?????规郴绛????跺??????
3???ら??
1???ら??涓?????????200???㈠????????500??椹??????????????哥??????ら???や?楂?????锛?杩?????姘ㄥ?洪?搞??缁寸??绱?绛??ュ?绘?????????ら???戒?杩?浜虹??椋?娆层????楂?浜虹??娑?????锛????╁??ャ??
4???ヨ??
瀹???涓?锛??抽?胯??锛?澶???涓?浜??ヨ??锛?????????楂???椋??╀?????互????灏ゅ?舵???ョ????锛??ㄥ?????ヨ?????跺??锛???互??????涓?浜?纰抽?告?чギ????
5??榛?娌?br />姣?5??????娓?榛?娌逛腑灏变?????45?¤矾????????锛?绠?涓???00g灏辨??880澶?澶у?★?杩?????釜??浜虹???板?锛?褰??讹?杩?涓??????艰?浼??规????ㄩ?㈠??涓?娑??圭????搴﹂??娓?????锛?榛?娌硅???涓?涓????拷瑙??板ソ澶?锛?灏辨???淇?杩??朵?椋??╀腑?ュ?荤?╄川???告?躲??