吃什么食物可以美白很多人对这个问题比较感兴趣，下面让我们一起来看浠涔涓瑗胯界斤，希望可以帮助到你。
??浠?涔?涓?瑗胯?界??斤?
缇??芥???颁唬濂虫?т??翠互?ラ?介??甯稿?虫敞??璇?棰???浼????ㄧ?ワ?澶??????????楗??涔???????浼?绛???绱??戒?褰卞?????ょ???茬?娌?娣?????娌℃??浠?涔?绠?????琛????规??藉?璁╄???ょ?界??璧锋?ュ????跺?锛?绛?妗?????????
??浠???互??杩?楗???ユ?瑰?????ょ?舵????涓?浜??锋??缇??藉??????椋??╋?濡??硅?????¤????????妾???藉????涓板???缁寸??绱?C???¤????绱?绛?????锛???互?????版???堕??茬?????????澶???涓?浜?绮?绮?氦缁寸被椋??╀??戒?杩?韬???伴??浠ｈ阿锛????烘?绱?锛?浠???杈惧?扮??借???ょ????????
?ㄦ?ュ父??娲讳腑??浠????互??杩??よ?ゅ???ユ?瑰?????ょ?舵????甯??????寰?澶???瀵圭??借?涓???姹???浜у??锛??朵腑??????濂界??褰?灞?娓╂?︿寒?ょ簿??浜???杩?娆句骇??涓?浠???互娣卞?ユ?瀛?锛??婚?よ?璐ㄥ???姹″?????涓?杩???互璋??????ゆ按娌瑰钩琛★?骞舵??渚?瓒冲??ュ?荤????わ?璁╄???ゆ?村???界????涓?灏?娑?璐硅??浣跨?ㄤ?????搴?????绔?绔胯?褰憋?瀵规?浜у??缁?浜?浜?楂?搴﹁?浠峰??濂借???
?ュ父??娲讳腑??涓?浜?灏?缁???涔??藉?缇??借捣?颁???????????姣?濡?锛?瑕?娉ㄦ???叉??锛??垮???ユ??杩?搴﹀??磋?茬?娌?娣?锛?骞虫?跺???姘达?淇???韬????姘村??渚?缁???瓒筹??″????互?ㄦ俯姘存??革?淇?杩?琛?娑插惊???绛???杩?浜?灏?涔????界?剁??浼煎井涓?瓒抽??锛?浣??磋?藉?璁╄???ゅ??板?ㄦ?逛????垫?ゅ??淇??汇??
瑕??虫?ユ???界???????????ゅ苟???句???????瑕??ㄦ?ュ父楗?????よ?ゅ?????╁????娲荤????归?㈠?涓???澶??灏辫?借揪?扮??界?????????ㄩ???╂?よ?ゅ???朵?瀹?瑕?娉ㄦ??浜у????璐ㄩ????瀹??ㄦ?э?骞剁?????繁?????ゆ???垫?ラ??璐???????浜у?????镐俊???????涓??伙?灏辫?芥?ユ???ュ悍缇?涓界?????や???
??浠?涔?椋??╁?????/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>??浠?涔?椋??╁?????/span>
??浠?涔?椋??╁?????/p>
??????浠?涔?椋??╁????斤?濂界?????ゆ????瑕?淇??荤??锛?姣?涓?汉???よ川涓???锛?淇??绘?瑰????????锛??镐?涓?澶???婊?澶?????ˉ姘翠?婀挎病??濂斤?骞茬?ョ??瀛ｈ????瑕?璁板?缁????よˉ琛ユ按锛?缇??戒?????瑕?涓?瀹???宸х??锛?涓??㈡????璇?澶у???浠?涔?椋??╁????姐??
??????浠?涔?椋??╁?????
????1.瑗跨孩??/strong>
????瑗跨孩?挎????涓哄父瑙???????锛?浣????缁?甯稿?虹?板?ㄧ??界?﹁韩??`椋?璋卞?涓???瑗跨孩?垮????涓板???缁寸??绱????跨?╄川杩???纰虫按?????┿?????洪?稿?????借川锛?????杩???淇??ょ淮??绱?C??浣?????藉?告?跺ぇ????缁寸??绱?C????姘у??锛??宠?褰?涓??界??缇?浜猴?姣?澶╁?????????娌￠????
????2.?借????
?????变??借????????涓板???缁寸??绱?C锛?缁寸??绱?C涓烘??姘у????锛??芥???堕??茬?????锛??绘?????哀??锛??叉???瑜?璐ㄦ?绉?????姝わ?甯搁??借??????娇???ょ?藉??缁??汇??
????3.????
?????????ュ?讳赴瀵?锛?瀵??????借川??缁寸??绱?锛??????锛??????洪????椋??ㄨ????浼?浣垮コ?ч??婵?绱???娉??存?虹??锛??介?茶????琛帮?浣胯???よ?充附??
????4.??绫?/strong>
??????绫虫??父?ㄧ??涓????涔???父????椋??╋????╂按娑??裤???ヨ?惧?绘箍????绛??ょ?广??娓???????绛?????锛?杩?????浜轰?蹇?????澶?绉?姘ㄥ?洪?革?澶?????绫冲??互???惰ˉ??澶?瀛ｉ?娓╀???浣???娑???锛?璧峰?板?寮哄????????浣??ㄣ?????讹???绫宠?瀵圭传澶?绾挎???告?惰?藉??锛??舵???肩?╁???ュ??濡???涓????揪?伴?叉?????茬传澶?绾跨??????锛???????????娇???ゅ??婊?锛???灏??辩汗锛?娑??よ?叉????????绌舵?ュ?????猴???缁胯?舵????娇?ㄥ??豢?舵??????淇??诲??锛???互璁╁???ユ??瀵艰?寸???ゆ??浼ゃ???惧???绮?绯???杩?姘у???╁??灏?绾?/3??
????5.璞???/strong>
????璞??藉??互?叉???????榛???锛?浣跨???ゅ???姐??
????6.????
????????涔?????浠?父瑙???涓?绉?椋??╋?瀹???涓?ご寰?澶э??ュ?讳?寰?涓板?????????井????绱?????????????互淇?杩?浜轰????垮???诧?????互浣夸汉绮剧?楗辨弧锛??㈣?茬孩娑︼????ょ?藉???? 涓??昏?涓猴?浜哄???浠?椋??╂?归?㈢????锛?璋???濂借韩浣?锛????烘?绱????绘????ょ??榛?姘?榛?姘?锛?渚胯?芥???ュ悍缇??芥?娑︾???よ?层??
????7.??楸?/strong>
??????楸煎??互涓轰汉浠???渚?涓?绉?绫讳技浜??叉?????????朵??わ?浣跨???ゅ??姐??涓??ㄥ??涓?娆￠奔????ょ???ゅ????绱??绾夸镜瀹炽??
????8.???虫Υ
??????浠????互?????虫Υ?????虫Υ????缁寸??绱?C????绯????¤??绯?绛??ュ?伙?????淮??绱?C灏辨???朵?姘存????濂藉??????
??????浠?涔?椋??╁?????
????涓?锛???濂?/strong>
??????濂惰?ュ?讳赴瀵?锛?????楂?绾х??????????绉????借川??缁寸??绱????跨?╄川锛??瑰????????杈?澶?缁寸??绱?B??锛?瀹?浠??芥?娑﹁???ゃ????濂朵腑??????????????缁寸??绱?A锛???缇?瀹瑰?婚?浣??ㄥ??娇???や?????婊?婊?娑︺????濂惰??戒负???ゆ??渚?灏????ф补??锛?褰㈡??????浠ラ?茬???ゆ按???稿??锛??﹀?锛?杩??芥???舵??渚?姘村??锛???浠ョ??濂舵??ぉ?剁???よ?ゅ??锛?涔?????缁胯?叉?よ?ゅ??????
????浜?锛?璞???
????璞?????淮?????ょ?瀚╁??婊?涓???己灏???涓?绫婚??╋?姣?100??璞?????????????50-80?¤矾??锛?澶ц???板??涔?涓??ㄦ??蹇??胯???︺????浠????互灏?璞?????涔憋?杞昏交娑?娲??㈤????????ㄩ?㈤?ㄦ?蜂?浜?????锛???互淇?????ょ????浼ら?ㄤ?锛?骞惰?界?藉?婊?娑﹁???ゃ??
????涓?锛?????
??????????缇??芥???????﹁韩????涓??锋?锛?瀹???寰?涓板???缁寸??绱????跨?╄川??纰虫按?????┿?????洪?稿?????借川锛?????杩???淇??ょ淮??绱?C??浣?????藉?告?跺ぇ????缁寸??绱?C????姘у??锛??宠?褰?涓??界??缇?浜猴?姣?澶╁?????????娌￠????
??????锛?????
????缁胯?茶?????藉??淮??绱?A??C ??E浠ュ?????借川绛??ュ?伙????芥????借???や??界己灏?????????????寰?????绱???????绛??????戒娇浜虹簿绁?????锛????借?浜洪?㈣?茬孩娑︺??????涔??????ュ?ｅ???凤?姘村??澶?????楗辫冻??锛?绾ょ淮甯??╂???锛?澶?椋??ㄤ?涓??ㄦ??蹇???????
????浜?锛?璞?璞?
????澶???璞?璞?????互????绁???骞朵??婚??????????︺??璞?璞?????涓板???缁寸??绱?A??锛?杩?绉??╄川???ㄤ???杞???涓虹淮??绱?A锛???缁寸??绱?A?锋??娑︽辰???ょ??浣??????涓????涓?????╀腑????锛?涓?浼?浜х??姣?????ㄣ????璞?璞?杩???娑??裤????灞????ょ?????斤??芥??绱х?肩???ㄥ?寸???辩汗??
??浠?涔?椋??╁??互甯??╃??斤?
????互??浜??浜????╀?缇??借???ょ??椋??┿??
1. 姘存????????锛?澶????ュ?????姘у??????姘存????????锛?濡??????????????虫Υ?????????¤????????????瀹?浠????╀???灏????卞?烘??浼わ???渚?缁寸??绱?C???朵??ュ?荤?锛?????浜????ゅ?ュ悍??
2. ??????绉?瀛?锛????ュ????ュ悍??????缁寸??绱?E????????绉?瀛?锛?濡???浠????告???浜?楹荤苯???佃?辩苯??缁寸??绱?E???绉???姘у????锛????╀?淇??ょ???ゅ??????浼ゃ??
3. 楂?绾ょ淮椋??╋????╅?绾ょ淮??椋??╋?濡??ㄨ胺?┿????楹︺??绯?绫冲??璞?绫汇??杩?浜?椋??╂???╀?缁存???????ュ悍锛???渚?缁寸??绱????跨?╄川锛?淇?杩??翠??ュ悍?????ゅ??娉姐??
4. 楸肩被锛?瀵???mega-3?????哥??楸肩被锛?濡?椴?楸笺??娌?涓?楸煎??槌?楸硷????╀?淇??????ゅ脊?у??姘村??锛?骞跺?锋??????浣??ㄣ??
5. 缁胯?讹?楗??ㄧ豢?讹?瀹?瀵?????姘у???????跺???锛????╀???灏????卞?烘??浼わ?骞跺?锋??????????琛拌????浣??ㄣ??
6. ??瓒崇??姘村??锛?淇?????ソ??姘村?????ワ?楗??ㄨ冻澶???姘存???╀?淇??????ょ??姘村??骞宠 ???ュ悍??
?や?楗???归???杩?搴?娉ㄦ??浠ヤ?浜?椤癸?
- ?垮??杩?搴︽?撮?插?ㄩ?冲??涓?锛?浣跨?ㄩ??褰????叉??浜у???ヤ??ょ???ゅ????绱??绾夸激瀹炽??
- ?垮???哥????楗???锛?杩?浜?涔??????藉????ゅ?ュ悍浜х??璐??㈠奖????
- 寤虹??ュ悍????娲讳????
??????瓒崇???＄??????????瑙?寰???杩??ㄣ??
涓??㈡???涓???瀵圭??界??涓?椁?璁″??绀轰?锛?
?╅?锛?
- ??楹︾????????锛?灏???楹︾??涓???濂舵???稿ザ娣峰??锛????ヤ?浜??伴???????锛?濡??????????????虫Υ绫姐????楹﹀????绾ょ淮??缁寸??绱?E锛?????瀵?????姘у??????缁寸??绱?C锛????╀???渚??介????淇?杩????ゅ?ュ悍??
涓???灏???锛?
- ??????姘存??锛????╀?灏???娣峰??????锛?濡???浠????告????佃?辩苯锛?????涓?浠芥?伴???姘存??锛?濡??规?????¤????姗?瀛?????????渚??ュ悍????????缁寸??绱?E锛?姘存????渚?缁寸??绱?C????姘у??????
??椁?锛?
- ?や???楸奸??褰╄?硅?茶????锛??や???涓???楸硷?????褰╄?硅?茶????锛?濡??¤??????褰╂???瑗垮?拌?卞?????便??涓???楸煎???mega-3?????革????╀?淇??????ゅ脊?у??姘村??锛?褰╄?硅?茶??????渚?缁寸??绱????跨?╄川锛?????浜????ゅ?ュ悍??
涓???灏???锛?
- 缁胯?跺???ㄩ害楗煎共锛?浜??ㄤ???豢?讹?????涓?浜??ㄩ害楗煎共浣?涓轰???灏?????缁胯?跺?????跺???锛??锋????姘у?????????规?э??ㄩ害楗煎共??渚?绾ょ淮???介????
??椁?锛?
- ?ら浮?歌?????よ????锛??や???楦¤?歌??锛??????よ????锛?濡?娲??便????瀛????辨ぐ??????????楦¤?歌?????????????界?????╋??よ??????渚?缁寸??绱?????姘у??????
???村???锛?
- 甯????稿ザ????????????锛?浜??ㄤ?纰?甯????稿ザ锛????ヤ?浜??伴?????????纰?????锛?濡???浠????告???甯????稿ザ瀵??????借川????锛?????????????渚?
??姘у???????ュ悍??????
缇??藉??浠?涔?椋??╁ソ
缇??藉??浠?涔?椋??╁ソ
????缇??藉??浠?涔?椋??╁ソ
????1??????
????澶у??界?ラ??????褰?涓??????????????????????????涓板???锛???杩?浜?涔?姝ｆ????浠?韩浣??ュ悍????瑕?????
????????互淇?杩?浜轰????垮???诧?????互浣夸汉绮剧?楗辨弧锛??㈣?茬孩娑︼????ょ?藉????涓??昏?涓猴?浜哄???浠?椋??╂?归?㈢????锛?璋???濂借韩浣?锛????烘?绱????绘????ょ??榛?姘?榛?姘?锛?渚胯?芥???ュ悍缇??芥?娑︾???よ?层??
????2??璞?璞?
????澶???璞?璞???互绁???椹婚?锛???????绾茬????绉拌?璞??锋????绁??ら???锛?浠ら?㈠??娉解???????????颁唬??绌跺???帮?璞?璞?????涓板???缁寸??绱?A??锛?杩?绉??╄川???ㄤ???杞???涓虹淮??绱?A锛???缁寸??绱?A?锋??娑︽辰???ょ??浣??????涓????涓?????╀腑????锛?涓?浼?浜х??姣?????ㄣ????璞?璞?杩???娑??裤????灞????ょ?????斤??芥??绱х?肩???ㄥ?寸???辩汗??
????3????璞?
???????崇??界??????锛?杩???????璞???涓?璇达???璞??冲??璞???璞?璞?????璞?????涓板???B??缁寸??绱???澶ч????浼?璐ㄧ氦缁寸?锛?杩?????寰?????绱??????借川????????浼?璐ㄦ?绮?绛??ュ?诲??绱???杩?浜??????ㄦ?????茬??杩?绋?涓???????瑕???浣?????芥????甯??╁コ?ц韩浣???姣????朵腑????涓板???缁寸??绱?C璁╁コ?у??澶?缇??借???ゃ??姝ゅ?锛???璞?涓???绮?绾ょ淮杩???互璧峰?版鼎????渚跨??浣??ㄣ??
????4???借????
??????绉????风???????ㄧ??娲讳腑???甯歌???锛????借???????涓?璧风?肩??涓?绉?锛?涓?杩?涓????瑙?锛???涓虹?借????绁???缇??界?????????澶х????涓??昏?涓猴??借?????????╀?????浠や汉?藉???????????借????涔???浠ュ?锋??杩?绉????斤????变??跺????涓板???缁寸??绱?C锛??芥???堕??茬?????锛??绘?????哀??锛??叉???瑜?璐ㄦ?绉?????姝わ?甯搁??借??????娇???ょ?藉??缁??汇??
????5??????/strong>
????璇磋捣????汉浠??????冲?扮??灏辨???瀹瑰?婚?锛?纭??濡?姝わ???????缇?瀹规??????????ㄧ?ョ??锛???姝よ??崇??借???ゅ??舵???????????浜????????????????熬涓??????涓板???澶у??瀛??跺?????藉??寮规?ц???斤??跺???????????濯茬?锛?????缇?瀹归?????涔?瑾????跺?????借?戒?杩????ょ????告?跺??璐??姘村??锛??叉????ゅ共??捣?憋?浣垮?朵赴娑﹂ケ婊★?骞冲???婊?锛?寮规?ц???借?戒娇???よ?娑插惊???虹??锛??ュ?讳?搴?????锛?澧?寮虹???ょ??寮规?у???ф?э?浣垮??辩?????ょ?辩汗??娴???娑?澶便??
????6??????
?????????????ュ?诲???ュ悍锛???浠???浼???濂界???歌?叉??诧???姝ゅ钩?跺???涓?浜?????瀵逛??绘?ょ???や???涓?瀹???甯??┿???告????惧???姒?瀛???姗″?锛?绮?锛????辩??????楹荤???浠?涓??瀵???淮??绱?E锛?杩????绉?????????姘у????锛????叉?浣???涓?楗卞???????哥??杩???姘у??锛??叉????よ??╁?虹?拌??骞存??锛?涔????????伴?绘?瑜??茬??ㄧ???や腑娌?绉???叉??㈤?ㄥ?虹?拌??叉??绾广??????锛?缁寸??绱?E杩??锋??淇?杩?缁?????瑁?????????寤剁?缁??????????㈠????ゅ脊?х??浣??????浠?涓???????澶?绉?姘ㄥ?洪?革?缁寸??绱?A锛?D锛?K??????纾枫???????扮?锛?瀵逛?杩?姣????????茬???匡??叉??卞????杩??╃?藉?????叉????ゅ共?ョ?绯???杩??╄“?????锋??寰?澶х??浣??ㄣ??
????缇??藉??浠?涔?涓???/h4>
????1???介??瀛?
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????6???借??
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????缇??藉??浠?涔?绮?/h4>
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????????锛?浜哄??3-6????灞辫??0-60????绮崇背100-200????
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????灞辫???茬背绮?/strong>
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????澶?瀛ｇ??藉??浠?涔?椋?????/h4>
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????????锛?榛?璞?30g锛?姊?锝?2涓???
??????娉?锛?1??灏?姊ㄥ?荤??????锛???????姘村??榛?璞?涓?璧锋?惧?ㄩ????锛????ㄥぇ?????锛????ㄥ?????????
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????榛???绮?/strong>
????????锛?澶х背100g锛?椴?瀚╅???300g锛?绮剧??2g锛???濮?10g??
??????娉?锛?1??灏?榛???娲???锛??荤???诲???????????澶х背娣?娲?骞插??锛???濮?娲?????纰???
????2????????姘寸害1000姣???锛?缃????锛?涓?澶х背????濮?锛?姝︾???у???锛??圭?ㄦ?????㈡?㈢???崇背???朵??ラ?????锛??????虫堡绋?锛??ョ簿??璋??冲?冲????
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????灞辫??????瑗跨背??/strong>
????????锛?瑗跨背30g锛?????10棰?锛?妞板ザ500g锛??界??绯?10g锛?灞辫??0g??
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