什么食物含硒多很多人对这个问题比较感兴趣，下面让我们一起来看，希望可以帮助到你。
纭???绱?????楂???椋??╂?????
纭?杩?涓?绉???绱?锛?瀵逛???浠?韩浣??ヨ?????????瑕???锛???姝ゆ??浠??浜烘?澶╁?椤绘??瓒冲???纭???????濡???缂虹?瀹规??瀵艰?寸????锛?杩?浼?寮???杩?瑙?锛??藉????锛????充?褰卞???扮?锋?х????娈??ㄥ?锛?瀵艰?翠??茬?锛??????浠?钩?舵????瑕?澶????????椋??╃????纭???绱?瀵逛?浜轰??ヨ?杩??????瑕???涓?涓??ㄥ???︼?濡???纭???绱????ヤ?瓒崇??璇?浼?璇卞????娈?绯荤??剧????????锛?涔?浼?瀵艰?寸?????????????藉????绛??剧????
???姣?杈?澶???椋???br />
1??璞?绫伙????藉????瀛?锛?绾㈣?辫?锛??????歌?锛??辫?璞?锛?榛?璞?锛?绾㈣?歌?锛???璞?锛?缁胯?锛??辩??浠?锛???璞???锛???璞???
2????绫伙????撅????撅?楦???锛?楦¤??锛???浮??锛?????(??锛?楦¤?歌??锛?????(??锛?缇???(????
3????绫伙?楣?楣???锛??界??浮??锛?绾㈢??浮????
4??姘翠骇绫伙?涓??介?锛??剧???绾㈠?楸硷?椴?楸?椴?宸撮?)锛?椴?楸?宸撮奔)锛?娴疯?撅?椴?奔锛?澶ч?楸硷???楸硷?甯﹂奔锛?椴?楸硷?娌宠?撅?娴烽?绛???
5??????被锛?榄???绮剧?锛????匡?绾㈣????锛??借????(????????蹇?)锛?椴?榫???璞?(??璞?)锛?澶ц??(绱???锛?椴?榫?璞?锛??㈠?跨????)锛??¤????(榛?)锛??ㄨ?宠??(?借??锛?姣?璞?(??璞?)绛?锛??稿?姣?????被瀵?????纭???绱??稿?杈?灏???????绫荤??椋??╁??互琛ュ??纭???绱?锛?浣????稿?浜??ヨ???璇?????杩????杈?灏???锛?浣????浜?椋??╁??互?镐?????椋??ㄣ??
6??????
????????甯歌?涓?杩?浜?锛?浣?浣??宠薄涓??扮??????????????涔????????!??绌跺???版?100?????????10.6寰???锛???浠ョ己纭???浜哄?ㄦ?ュ父??娲讳腑??互??杩?澶????????ヨˉ??纭???绱???澶???涓?浜?????锛???互琛ュ??涓板???纭???绱?锛???互棰??茬???绱???缂轰??︺??
?????????跺??瑕??瑰????娉ㄦ??锛??ㄧ????涓?????澶ч????楗卞???????革??炬???锛???绉??瀵艰?磋?ヨ??锛???浠ュぇ瀹朵?涓??借?????椋??ㄧ?????︼?濡?????澶?浜?????浼?瀵艰?存??浠?汉浣?浣???纭???绱?????杩?楂?????
???楂???椋??╂?????
????1??楸艰?剧被??椋??╁???澶?锛?????笨楸笺??娴峰????澧ㄩ奔??姊???广???よ?????¤????娴疯?圭???
????2????绫婚??╁???澶?锛??????般?????俱??缇??俱????????缇?????椹磋????楦?????楦¤??绛?????绫婚??╁???澶?锛???楦¤????楦?????楣?????楣?楣???绛???
????3??姘存??绫婚??╁???澶?????妗?????妗??????规?????¤????娴锋?????瀛?绛???????椋??╁???澶?????澶ц????棣?????娌硅?????ㄩ』????????澶ц?便???借??绛???璋风被椋??╁???澶?????灏?楹﹁??绮?????绫抽?€??绫肩背?㈢???璞?绫婚??╁???澶?????绾㈣???缁胯????歌???榛?璞???榛?璞?绛???
????4??澶у??界?ラ??纭?琚??涓轰汉浣?寰?????绱?涓???????涔???锛???姝ゅ???浠ヤ??????椋??╁??互??楂?浜轰?????????锛????叉?绯?灏跨?????藉??????蹇?琛?绠＄?剧??浠ュ???跨?ゅ????????????
???椋??╁?????澶?
???澶???绗??绫婚??╂???ㄧ?╃??????锛?姣?濡?????????楦¤????缇?????????锛??ㄥ?ㄧ?╃??????褰?涓??寰?瀵?????涓板???纭??????澶???绗??绫荤??椋??╁氨??捣浜у??锛?姣?濡????¤??????璐???椴?楸硷?杩?浜?娴蜂骇??褰?涓??涔??藉?涓烘?轰???渚?涓板???纭???绱??????澶???绗??绫荤??椋??╁氨???ㄧ?╃???﹁??锛?姣?濡????︾???????︾???????︾???锛?杩?浜??︾??????褰?涓???藉?????寰?澶???纭???绱??????澶???绗???绫荤??椋??╁氨??胺?╁?涓???绮?绮??姣?濡???澶ч害????楹︺????楹︺??楂?绮憋?杩?浜?绮?绮??涓??瀵?????涓板???纭???绱???
???椋??╀腑???楂?锛?
??杩?椋??????规?琛ュ??纭???绱?????′富瑕???寰??????楂???椋??╁?蜂?濡?涓?锛?
1???ㄧ?╄????锛????俱?????俱??楦?????楦¤??锛??界?跺?ㄧ?╄??????纭?????杈?楂?锛?涓?杩?姣?绔???????锛?????????涓??瑰氨琛???
2??娴蜂骇??锛??俱????奔??娌?涓?楸笺??娴疯?汇???广???¤????椴?楸笺??骞插ⅷ楸笺??骞叉捣????骞查笨楸笺???剧背??棣?娴疯?虹?锛?杩?浜?娴蜂骇??涓??藉????澶ч????纭???????
3??楸肩被锛?椴?楸笺??椴?楸笺??椴?奔??澶ч?楸笺????楸笺??甯﹂奔??椴?楸笺??椴?楸笺??椴?楸艰?浜?楸肩被????涓板???纭???绱?锛?骞虫?跺??互??涓??广??
4????绫伙?楦¤????楦?????楣???锛?姣?100 ??椋??╀腑锛?楦¤?????23ug锛?楦??????30ug锛?楣??????33ug锛???绫昏ˉ??纭???绱???濂芥????姘寸??????
5????绫伙?????锛??︼???????锛??︼???缇???锛??︼???楦¤?歌??锛?姣?100?????????10.6ug锛???浠ョ己纭???浜哄?ㄦ?ュ父??娲讳腑??互??杩?澶????????ヨˉ??纭???绱???
6??????锛?绱?????娴峰甫????????澶ц????澶х?借????瑗跨孩?裤???︾???璞?璞???????绛?锛??朵腑?︾?????绫荤??纭??????稿?杈?楂?涓??广??
7??姘存??锛?浜哄??????妗???锛??规??锛?妗???锛??¤??锛?娴锋?绛???
濡???椋?琛ラ?句互婊¤冻?ュ父??琛ョ???姹?锛??瑰?????浜??ｇ????浜虹兢锛???互???????ㄧ?稿???纭???????杩?琛?琛ュ??锛?浣?????靛惊?荤?????卞??锛?涓??藉??杩?????
浜轰?琛ョ?????瑕???????涓????茬??拷姹?锛???涓?纭?????姣??х??锛???浠ヤ?瀹?瑕???????
?╁?璧???锛?
纭????绉???瀛﹀??绱?锛???瀛︾??锋??e锛???互?ㄤ????????????佃В?拌?涓??????????ㄧ?╀?蹇??????ュ?诲??绱???妞??╂???????ュ?诲??绱?绛???纭??ㄨ???剁????瀛??ㄦ?瑰???涓轰袱绉?:???虹???妞??╂椿?х??????虹?涓?????浜?纭??搁????纭??搁??锛?浠???灞??胯??????骇??涓??峰?;?????????杩????╄浆??涓?姘ㄥ?洪?哥???????锛?涓???互纭???姘ㄩ?哥??褰㈠?瀛??ㄣ??
纭???绱?????ㄤ???澹や?涓???锛?涓??????扮????澹ょ??????芥????涓???锛?涓????ㄦ??╅????????涔?涓?涓??凤?
???ㄧ?╁?跺????纭?????锛?绾?.4-1.5渭g/g锛?姣?妞??╀?楂?锛?
??涓?????╄胺绫荤??纭????????村????lt;0.1渭g/g??>0.8渭g/g锛?
???ㄦ捣娲????╀腑锛?纭?绫荤??????涔?姣?妞??╁?锛?浣??变?楸肩被(灏ゅ?舵??????????楸肩被)浼?褰㈡??姹???纭?澶???浣?锛?????瀵圭??????╁?╃?ㄦ?ф??浣?锛???纭??ㄩ奔绫荤??????澶?浣?瀵逛?楸肩被??韩???╃?ㄦ?ф??浣?锛?
????绫讳???渚?0.1-0.4渭g/g锛?
??涔冲?跺????纭???????涓?lt;0.3渭g/g??
1???规?????浜?瑙ｏ?浜轰???瀹???纭???????浼????拌??寮?锛??ㄤ腑?戒汉浣?姣?澶╅??瑕?60ug锝?400ug纭?锛?缇??藉钩??姣???1ug?????垮ぇ姣???13ug锝?220ug??
2??纭??????ユ?伴??蹇?椤婚??褰?锛???骞翠汉姣?澶╂???ョ??纭?涓??借?杩?400ug锛??跨?涓??借?杩?180锝?360ug锛?濡?瓒?杩?浜轰???瑕?锛?灏卞???藉?璧疯?虹??锛??????惧???介????绛?????锛??????ュぇ????纭?锛????戒????㈡?т腑姣???姝汇??
1???????????????剧??????灞辩????澶ч???????蹇???琛?绠＄?剧????绯?灏跨?????藉?????????????剧???ｈ??搴?璇ラ??褰?琛ョ?瀵逛??????芥??寰?濂界??缂?瑙ｄ????灏ゅ?舵??????????????
2????灏?骞淬???ュ?讳????甯告???????跨???澶?瀛??锋?с??杩??╄“??????????浣???杩?瑙?寮辫???澶?浜????姹℃??涓???浜轰?搴?璇ラ??褰???琛ョ???
3?????芥???翠?缂虹????藉?锛??ㄥ??2%?板?哄??澹ら?界己纭?锛???浠ユ??浠??涓?汉?烘???介??瑕?琛ョ???
纭???绱?????浠?汉浣?寰???瑕?????绱?锛???绌惰?瀹?纭??锋????姘у?????茶“????棰??茶?跨?ょ?????斤?瀵逛??叉不??灞辩????澶ч?????绛??版?圭????棰??茶?绠＄?剧????棰??茶??骞寸?村??绛??归?㈠?锋????瑕?浣??ㄣ????浠ユ??浠??澶╄??????????????纭???椋??╀?璇???浠????ュ?绘??????
纭???汉浣?????瑕?寰?????绱?锛???瑕???杩?楗????绌烘?????绉?澶?婧??╄川???借?浜轰??告?跺?╃???浜轰?纭???绱???缂哄?????杩????戒?寮?璧风?剧??锛???绌跺???颁汉绫绘??40浣?绉??剧??涓?浜轰?缂虹??存?ョ?稿?筹???杩?????琛ョ??藉?棰??茬?剧????????锛???楂??轰??????藉??锛?淇??や汉浣?蹇????????俱???恒???肩???瑕????ㄣ??
琛ョ?瀵逛汉浣???濂藉?
????璧???:浜烘??ュ悍缃?--???楂???椋???/a>