月经期间注意什么很多人对这个问题比较感兴趣，下面让我们一起来看，希望可以帮助到你。
??缁??ユ?跺?璇ユ敞?????,濂充汉??缁????磋?娉ㄦ??浜?浠?涔?
?ㄤ汉浠?????娲讳腑锛?浜轰滑姣?涓?澶╄?娉ㄦ????浜?椤规??寰?澶?锛?姣?濡?璧拌矾?惰?娉ㄦ??椹?矾涓????︽??杞︼???楗??惰?娉ㄦ??楗??????︽?????锛???浠ュ?涓?涓?コ???ㄦ?ユ??缁????村氨?村?璇ユ敞??涓?浜??瑰????浜?椤癸??ｄ???缁??ユ?跺?璇ユ敞??????涓??㈢?卞?缂?涓轰?瑙ｇ???
??缁??ユ?跺?璇ユ敞?????
11??娉ㄦ??浼???/P>
濂崇???ㄦ??缁?????锛?瑕?澶?娉ㄦ??浼????涓?瑕???澶??澶?ぇ???х??杩??ㄣ???翠?瑕????锛?濡???涓?娉ㄦ??锛?寰?瀹规??????娉?澶辫?锛?瀵艰?寸???涓????躲??
22??淇?????蹇???蹇???
濂崇???ラ?ｄ??匡?蹇????芥?杈??︾?ワ???浠?涔??戒??逛究锛?浣?????涓?涓?瑕???杩?绉???缁????涓烘??缁??婵????涔?浼?瀵艰?存??缁?绱?涔便??
33??涓?瑕??????风??涓?瑗?/P>
??浜?濂崇??涓?绂??ｏ??ㄧ??????翠?????繁??娆㈠????涓?瑗匡?姣?濡????伴ギ?????????????杩?浜?涓?瑗块?芥????藉????锛?杩???杈ｇ???烘??х??涓?瑗块?戒??藉??锛?瑕?蹇??ｃ??
44??涓?瑕?纰板?锋按
??缁?????涓?瑕?纰板?锋按锛?涓?瑕??ㄥ?锋按娲?澶达?娲?婢★?娲??革????′欢??璇?锛???濂借?琛ｆ???戒?瑕??ㄥ?锋按娲?锛?淇??ゅソ??繁??韬??????瑕???
55??缁??????翠??戒?寮??у????/P>
璇峰箍澶уコ??娉ㄦ??锛???缁?????涓?瀹?涓??藉??寮??у???匡?涓??跺?瀹规??????缁???锛?瀹规???ｄ?濡?绉???锛?杩?涓??硅???甯告敞????
66??娉ㄦ??涓?汉????
瑕??ゆ?㈠????宸惧????瑁わ?娉ㄦ??涓?汉????锛???互浣跨?ㄦ俯姘存?娲?绉?瀵??ㄤ?锛?淇???骞插??????
濂充汉??缁????磋?娉ㄦ??浜?浠?涔?
1??涓?瀹?杩??х??娲?/P>
??缁????达?瀹???ｅ?浜?寰???舵??锛??ㄧ????т氦锛?瀹规??灏?澶??村??浼??村?ㄥ?寸??????甯﹀?ラ?撮????瀛?瀹?????宠??ュ?瀹??寮?璧峰?瀹??????????ユ?ч??浠剁??(??????电????靛发)???????硅???????﹀?锛?缁????т氦涔????藉??磋?辫?界??瀛?瀹???????娴??ョ????寮?璧峰?瀹?????寮?浣?????浠ヤ?绉?绉????????藉?璧风???琛???澧?澶???缁???寤堕?裤????缁?绛???????
2??涓?瀹??х??杩???/P>
??缁????村苟??缁?瀵圭?姝㈣????浣??х??杩????濡?璺抽???璺?姝ョ?瑕?灏介???垮??锛??﹀??浼?????缁?????涓???锛?濡??伴?歌????锛????冲?璧风??缁?????缁?澶辫?????缁???娓告吵?磋??垮??锛???缁???瀹???ｅ?浜?寰???舵??锛?缁?????渚靛?ュ???锛?澧??????????轰?锛?寮?璧峰??绉?濡?绉?????锛???姝ゆ??缁????翠?瑕?娓告吵??
3??涓?瀹??????枫??杩??搁???/P>
??缁????村?????风??椋??╂???????烽ギ锛?浼?褰卞??瀛?瀹????剁缉锛?浣跨?琛????轰???锛?瀵艰?寸??缁?绛??????姝ゅ?锛?缁????变???婵?绱???瀛?婵?绱?骞宠 澶辫?锛?姘撮??娼寸???????╁翱婵?绱?杩?澶?锛?寰?澶?濂虫?у?寰?浼???寰??﹁????﹁????濡?????杩??哥??椋??╀?????姘撮??娼寸??锛?瀵艰?村ご????姘磋?跨??????
4???垮??楗???????娴??躲??????/P>
??缁????达?濂虫?т?????瑙ｉ???舵?渚???灏?锛???瑙ｉ??绮剧???藉??涔??稿?涓?????姝ゆ?跺ぇ???????や?姣?骞虫?舵?村?????涔?澶?锛???绮句??句互??娉??哄?伙?骞舵????ㄨ韩浣???????浼ゅ?????娴??跺?????′腑?????″??杈?楂?锛?瀹规??瀵艰?寸??缁???缁???寤堕?挎???鸿?杩?澶??????讹??朵腑???ｉ?稿?ㄨ????涓?椋??╀腑????缁???锛?杩???褰卞????璐ㄥ?告?讹?寮?璧疯传琛?绛??????
5??涓?瀹???娲昏???娣よ????/P>
缁???瑕????ㄦ椿琛???娣ょ?????╋??﹀??瀹规??澧???缁?琛???锛?涓ラ???????冲?璧风???澶у?鸿?????璐??绛??????
6??涓?瀹???娴淬??娉℃俯娉?
??涓烘??缁????村?棰??ｅ?浜?寰???舵??锛?濡?涓?韬?场?ㄦ按涓??姘翠腑???寸????????撮??涓?琛?杩??ュ???瀵艰?寸???????﹀?锛?缁???缁?????涓?澶╁??锛?瀛?瀹???/a>浠?????ㄩ????锛???姝よ?娈垫?堕?翠?瀹?娉℃尽??
7??涓?瀹??惰?颁?瀹?????
??缁??ヤ?娉ㄦ??浠?涔?,濂崇????缁????存敞??浠?涔?
??缁????涓???????纾ㄤ汉???????拌薄锛???涓烘??缁????存??寰?澶???绂?蹇?锛?濡???涓?涓?灏?蹇?瑙︾?浜???釜绂?蹇?灏变?瀵艰?存??缁?涓?姝ｅ父浠???褰卞???板コ?х??韬??锛???姝ゆ?涓?コ???ㄦ??缁????撮?介??瑕???????灏?蹇?锛??ｄ???缁??ヤ?娉ㄦ??浠?涔??涓??㈢?卞?缂?涓轰?瑙ｇ???
??缁??ヤ?娉ㄦ??浠?涔?
1????缁??????磋?娉ㄦ??淇???锛?涔?灏辨????瑰?锋?锛??锋?寮???锛??ㄥ?锋??块??杩????澶?绌夸欢琛ｆ????
2????缁??????村敖??涓?瑕?娲?澶达?娲?瀹?澶翠?瀹?瑕?绔??冲?逛咕????缁??????达???腑??娲?澶淬??
3??蹇????烽ギ锛?杩?宸茬?????烘??父璇?浜?锛???涓?涓?瑕?杩???锛?涓?瑕??胯??繁??缇?涓藉??╃?锛????版按浼?璁╂薄琛???娉?椤哄?╂???猴????ㄨ韩浣???瀵硅韩浣?缁?瀵规??瀹炽??璇?璇???浠ヤ?楗???锛???互璁╂??缁????磋????锛?妗???绾㈡?ｈ?躲???荤???躲??绾㈢?濮?姘淬??榛????告???躲?????拌?辫??灏ゅ?跺???浼?缁???锛???互???圭???拌?辫????
4????缁??插?筹?????浼??????瑕?锛?杩?浜??崇疮浼?瀵艰?寸???寤堕?挎????け琛?杩?澶???
5??涓?瑕?澶???缁???锛????濂冲?瀛???缁????跺????跺?版??缁?氨浼?涓?濂斤?浣????涓?瑕?绾靛???繁涔卞???炬?锛???涓哄???炬?浼?瀵规?颁贡缁???锛?涔?寰?浼よ????????
6??蹇???娴达???涓烘??缁???瀛?瀹???/a>姣?杈?寮?寮?锛????峰?颁?杈?涓哄??????版薄??锛???浠ユ?婢℃??濂介??娣?娴淬??
7?????圭??椋?锛???缁????村??宸у????????绯?锛???涓烘??缁?????涓??圭??椋???互甯??╂薄琛?浠ｈ阿??
濂崇????缁????存敞??浠?涔?
1??涓?瀹?杩??х??娲?/P>
??缁????达?瀹???ｅ?浜?寰???舵??锛??ㄧ????т氦锛?瀹规??灏?澶??村??浼??村?ㄥ?寸??????甯﹀?ラ?撮????瀛?瀹?????宠??ュ?瀹??寮?璧峰?瀹??????????ユ?ч??浠剁??(??????电????靛发)???????硅???????﹀?锛?缁????т氦涔????藉??磋?辫?界??瀛?瀹???????娴??ョ????寮?璧峰?瀹?????寮?浣?????浠ヤ?绉?绉????????藉?璧风???琛???澧?澶???缁???寤堕?裤????缁?绛???????
2??涓?瀹??х??杩???/P>
??缁????村苟??缁?瀵圭?姝㈣????浣??х??杩????濡?璺抽???璺?姝ョ?瑕?灏介???垮??锛??﹀??浼?????缁?????涓???锛?濡??伴?歌????锛????冲?璧风??缁?????缁?澶辫?????缁???娓告吵?磋??垮??锛???缁???瀹???ｅ?浜?寰???舵??锛?缁?????渚靛?ュ???锛?澧??????????轰?锛?寮?璧峰??绉?濡?绉?????锛???姝ゆ??缁????翠?瑕?娓告吵??
3??涓?瀹??????枫??杩??搁???/P>
??缁????村?????风??椋??╂???????烽ギ锛?浼?褰卞??瀛?瀹????剁缉锛?浣跨?琛????轰???锛?瀵艰?寸??缁?绛??????姝ゅ?锛?缁????变???婵?绱???瀛?婵?绱?骞宠 澶辫?锛?姘撮??娼寸???????╁翱婵?绱?杩?澶?锛?寰?澶?濂虫?у?寰?浼???寰??﹁????﹁????濡?????杩??哥??椋??╀?????姘撮??娼寸??锛?瀵艰?村ご????姘磋?跨??????
4???垮??楗???????娴??躲??????/P>
??缁????达?濂虫?т?????瑙ｉ???舵?渚???灏?锛???瑙ｉ??绮剧???藉??涔??稿?涓?????姝ゆ?跺ぇ???????や?姣?骞虫?舵?村?????涔?澶?锛???绮句??句互??娉??哄?伙?骞舵????ㄨ韩浣???????浼ゅ?????娴??跺?????′腑?????″??杈?楂?锛?瀹规??瀵艰?寸??缁???缁???寤堕?挎???鸿?杩?澶??????讹??朵腑???ｉ?稿?ㄨ????涓?椋??╀腑????缁???锛?杩???褰卞????璐ㄥ?告?讹?寮?璧疯传琛?绛??????
5??涓?瀹???娲昏???娣よ????/P>
缁???瑕????ㄦ椿琛???娣ょ?????╋??﹀??瀹规??澧???缁?琛???锛?涓ラ???????冲?璧风???澶у?鸿?????璐??绛??????
6??涓?瀹???娴淬??娉℃俯娉?
??涓烘??缁????村?棰??ｅ?浜?寰???舵??锛?濡?涓?韬?场?ㄦ按涓??姘翠腑???寸????????撮??涓?琛?杩??ュ???瀵艰?寸???????﹀?锛?缁???缁?????涓?澶╁??锛?瀛?瀹??ｄ?????ㄩ????锛???姝よ?娈垫?堕?翠?瀹?娉℃尽??
7??涓?瀹??惰?颁?瀹?????