孕前吃什么好很多人对这个问题比较感兴趣，下面让我们一起来看澶瀛浠涔椋╁ソ，希望可以帮助到你。
??澶???瀛???浠?涔?椋??╁ソ
?????ㄥ??澶???瀛?????涓?浜????ュ?荤??椋??╁??互甯??╁コ?ф??楂???????锛???涓?澶???涓?浜?姘存??锛?姘存??涓?????涓板???缁寸??绱?c锛?涓?浠???互??楂???????锛???涓?杩???互缁?濂虫?цˉ???ュ?荤?╄川锛??ｄ???澶???瀛???浠?涔?椋??╁ソ?
??澶???瀛???浠?涔?椋??╁ソ锛?
????1??澶???瀵???????????椋???/p>
??????瀛?涓?????锛?瀹规??????缂洪???ц传琛???缂洪??锛???瀛??????昏ˉ??涓烘?跺凡??锛??瑰?????????ュ?昏?宸???濂虫?с????姝わ??ㄥ???搴?澶?椋??ㄩ奔绫汇????濂躲??濂堕????娴疯?汇??????????????楦¤????璞?绫诲??缁块??茶????绛?椋??╋??ㄤ????ㄥ?涓板?????????锛?浠ュ????瀛???????????????缂轰???
????2??澶????芥?瑰??绮惧????靛?娲诲????椋???/p>
????澶?????瑰??绮惧????靛?娲诲??涓?寮鸿???存??瀛?澶辫触??渚?瀛?杈?涓哄?瑙?锛?澶????﹁??????绫汇??楸艰?俱????????璞?绫诲??璞??跺????娴蜂骇?????伴????????朵护姘存??绛?锛???互?瑰??绮惧????靛?????浜?缂洪?凤???楂???瀛?姒?????
????3??楗??瑕???褰?????/p>
????淇?璇?璇达???涓?澶╀?????锛?涓ょ?煎????????锛???璋?浜虹???ュ悍绂讳?寮????剁?????????跨??缁胯?茶????????姝わ???澶???瀛??跺????瀛???锛??藉?娉ㄦ?????ㄦ?伴?????姹℃??????????????锛?杩????ㄩ?妗?涓?澶???涓?浜???????????椋??ㄨ?????垮??椋??ㄥ?????娣诲???????茬????茶??????椋??╋?璁╀???浜х??楂?璐ㄩ????绮惧????靛?锛?浠ュ舰??浼???????????
????4??楗??涓?瑕?澶??峰??
????涓?????椋??╂???????ュ?荤?涓???锛??ュ?诲????涔?涓?绛?????姝わ?椋??╄???寰???涓?浜?锛?涓?瑕???椋???蹇??ｏ???濂戒?涔??藉??锛??瑰?????璋锋??绮???
????5????娲讳腑涓?瀹?瑕?娉ㄦ??琛ユ按
????韬????浜???瓒崇??姘村??锛???互甯??╂??や???????绉?浠ｈ阿姣??╁?????灞?锛?澧?寮哄???????藉????????锛??瑰?????ㄥ?瀛ｏ?杩??峰??负??瀛????????挎??渚?涓?涓???ソ?????垮???茬?????浣?瑕?娉ㄦ??澶????у??????跺?峰?寸???藉?姘达?杩??风??姘村?锋?????圭?????╂椿?э?灏????????″?????茬???棣?绮剧?浜哄伐?朵???楗???????姹???
瀛???涓??藉??浠?涔?椋??╋?
????1??杈?杈ｉ???锛?杩?绫婚??╁??互寮?璧锋?甯镐汉??娑??????界?涔憋?濡?锛????ㄤ?????娑???涓?????渚跨?锛????冲???????????ㄦ??瀛?????涓?涓????堕?撮??锛???璁烘????濡?濡?杩??????哥?搁?藉?璇ュ??姝㈠??杈?杈ｉ??╃??涔?????
????2??楂?绯?椋???锛?澶?瀛????达?灏介???垮????楂?绯???椋??╋?浠ュ??寮?璧风?浠ｈ阿绱?涔憋????虫??涓烘??ㄧ??绯?灏跨???ｈ?????ㄦ??瀛???锛?濡???瀛?濡?缁х画淇???????楂?绯?椋??╃??涔????灏变?瀵艰?村?虹?板???绯?灏跨????
????3?????堕???锛????堕???涓??藉????澶ч????浜?纭??哥?????????绛?锛?瀵硅韩浣?寰?涓??┿???瑰?????浜?杩???浣?璐ㄧ??瀛?濡?锛?瀵逛?杩?绫婚??╂?村?璇ラ?垮??椋????浠ュ??瀵硅???块????涓?????杞???褰卞????
????4?????″??椋???锛??ㄥ?瀛????村コ?т?瀹?瑕?娉ㄦ??锛??垮???????????″????椋??┿??濡???杩?????楗??ㄥ???°???朵互???朵??????″????楗?????椋???锛?灏?浼?褰卞???板コ?х???????ュ悍??
????5??缃?澶撮???锛?缃?澶撮????ㄧ??浜ц?绋?涓???甯搁?戒????ュぇ????娣诲????锛?杩?浜?娣诲?????界?跺?浜轰?娌℃??浠?涔?褰卞??锛?浣?濡???瀛?濡?缁?甯搁??ㄤ?褰卞?????垮??ュ?荤???告?躲????姝ょ?澶撮??????锋??コ?у?ㄥ?瀛????撮??瑕?蹇??ｇ????
????6????绮剧被楗???锛?楗?????????濠村?跨?稿舰???哄??杩???????瑕?????????绮惧??互?ㄦ病??浠讳??荤??????典???杩???????杩??ヨ???夸???锛?浣垮????夸???????绮炬?搴﹀??姣?浣?????绮炬?搴︿??枫??骞朵???绮惧?澶ц????蹇??????卞???甯稿ぇ??
????瀛????蜂汉??浠?涔?濂?/p>
????1?????借川涓?绮炬皑?搁???锛?浼?璐ㄨ???借川??舰??绮炬恫??涓昏???????????????借川??椋??????﹁????????楂???????????缇?????楦￠腑????绫汇??楸艰?俱??璞??跺??绛?锛?绮炬皑?告??骇??绮惧???蹇?瑕???????
????2????绉?缁寸??绱?锛?缁寸??绱?绫绘??涓虹簿瀛???渚???????淇?杩?绮惧???????淇????у?ㄥ?涓???渚靛?绛?浣??ㄣ???朵腑缁寸??绱?E涓???娈?绯荤??崇郴??涓哄???锛??介?叉??у?ㄥ???????
????3???跨?╄川??寰?????绱?锛?浜虹???句父锛??????恒??绮炬恫??韩?藉????寰?楂?娴?搴︾????锛??????挎?????ヤ?瓒筹?灏?浼?????绮惧?绋?灏????句父??缂┿??楂???椋???浠ヨ?澹崇被?ㄧ?╀负涓伙?濡??¤????????澶?锛???互澶?????
????4????褰????ф?绱???椋???濡?缇??俱?????俱?????句父????????楦¤???????ワ??藉?杩?绮惧??缁???绂诲????骞肩?锛?瀵圭??绮惧???甯??┿??
澶?瀛???浠?涔?椋??╋?
澶?瀛????跺????互??璞?娴???榛?璞????胯?剁孩?ｃ??绾㈢???濮?姘淬???¤??????姗?绛?椋??╋?杩?浜?椋??╂??????互琛ュ?????借川锛???????互琛ュ????婵?绱?锛?杩??????藉?琛ヨ?锛???浠ュ?瀛???杩?浜?椋??╂???藉??村ソ??璋???韬????
濡????宠????蹭?涓??ュ悍??瀹?瀹?锛??ㄥ?瀛????跺??娉ㄦ??楗??????甯搁??瑕?????涓?濂界??楗??锛?寰?瀹规??瀵艰?村コ?х??韬????甯镐??ュ悍锛????宠?浼?褰卞???拌???跨??褰㈡????杩?涔???ぇ瀹跺??濂藉?瀛????抽?????ｄ?澶?瀛???浠?涔?椋??╋?
????1??璞?娴?
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濡?濂冲??璞?娴?涓?涓???姣?澶?00-500姣????冲??捣?拌??村????娉???浣??????互???炬?瑰??蹇?????韬??绱?璐ㄣ??
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2??榛?璞?琛ュ????婵?绱?
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灏??ュ共榛?璞??ㄦ?姘存蹈娉?2灏??跺乏?筹??跺???ㄦ?姘寸???崇????锛?????句??圭????浠???缁?缁?????绗??澶╄捣锛?姣?澶╁??47棰?锛?杩???6澶┿?????捐????澶?瀛?濂虫?э???互澶╁ぉ??锛?姣?澶╂??涓???锛?澶ф?40-50棰?????浜?涓?娈垫?堕?达????炬??璋㈣?伴?稿ソ澶?浜?锛?浣?娓╀?姣?杈?濂姐??
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3???胯?剁孩??br />????
绾㈡?ｈ?????姘?琛?????濂虫?э?涓昏???瀵规??缁???灏?锛?棰??蹭?姝ｏ?澶存?????????风????讹?濡???姘?琛?????璇?浼?褰卞????瀛???姣??ョ?ㄩ??烘??涓??烘?惧?ュ钩?ュ??姘寸????腑锛?姣?杈?纭???浜??炬??锛??惧?ョ??按?叉??锛?濡????ㄥ?????????互??涓?澶╋?浼?瑙?寰??ㄨ韩??娲?娲?????
??4??绾㈢???濮?姘?br />????
绾㈢?濮?姘存???涓虹???х??锛???浠ユ??缁?????????????锛?浼?浣跨???澧?????涔?灏辨??????ㄩ??缁?????锛???互???颁?涓?娆℃??缁???锛?涔?涓轰?娆℃??缁?璋?琛ヨ韩浣?锛????????韬??浣???????瀹????濮?濡规???ㄧ?????充?浣??????ユ???濮?濡逛滑灏辫??????垫?ュ??锛?姣?绔???缁?瀹???锛?????瑕?琛ヨ???锛???绠?????绾㈢?姘村氨??互锛?涓??ㄥ??寰?澶?ˉ锛?????灏?蹇?浼??胯?璞?锛?娴?榧昏??︼?
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6????姗?
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澶?瀛???浠?涔?椋??╁ソ
澶?瀛???浠?涔?椋??╁ソ
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????澶?瀛???浠?涔?椋??╁ソ1
????1???¤??
?????¤????赴瀵?????纾枫?????????洪?搞???电７?????¤????绱???缁寸??绱?B1??C绛?锛???互?????瑰??澶?瀛?濡?濡?琛?姘?涓?瓒炽??琛?????浣??????讹??寸?瑰???????濡???瀛?濡????鸿??拌薄锛??¤??杩???瀹???浣?????藉府?╄???垮???层??
????2????姗?
??????姗???绉?绻?澶?锛?????姗?????姗?????瀛?绛???姗??锋???ュ?讳赴瀵?锛??舵?瀵???皑?洪?搞??澶?绉?缁寸??绱?????纾烽??绛??ュ?绘????锛????濡???娆㈠????椋?????
????3???虫?
????妗???????姗?杩?浜??虫?绫绘按??锛?????涓板???纰虫按?????┿???¤????绱???????绛??ュ?诲??绱?????????轰??垫????锛?澧???姣?缁?琛?绠＄??寮规?э?娌荤??澶?瀛?濡?濡?椋?娆蹭??????歌?硅??????澶╃?惰??????
????澶?瀛?涓??藉??浠?涔?
????1??楂?绯???椋???/strong>
????杩?绂婚?绯???椋??╁氨??????瑕???涓??广????涓虹???????姣?杈?楂???椋??╋?浼?寮?璧峰ぇ瀹跺?虹?扮?浠ｈ阿绱?涔辩?????碉?璁╁ぇ瀹跺?ㄥ???瀹规???ｄ?绯?灏跨????杩?绉?绯?灏跨??锛?涓?浠?浼?浼ゅ?瀛?濡????ュ悍锛?杩?浼?瀵艰?存?浜х???虹?般??
????2???烘??ч???/strong>
????姣?涓?汉??楗???芥????繁??涔????浣????ㄥ?瀛????跺??锛?涓?绠″ぇ瀹跺钩?跺??娆㈠??浠?涔?锛?杩?涓??跺???戒??藉??杈?杈ｅ?烘???椋??┿????涓鸿?涓?绫荤??椋??╁?娑???绯荤????烘????澶х?????ㄦ??瀛?涔???锛?瀛?濡???娑???绯荤???韩灏变????板奖??锛?濡????ｇ????璇?锛?灏变?褰卞???拌????瀵硅?ュ?荤???告?躲??
????3?????剁??椋???
???????剁??椋??╂???涓?涓??界???????涓鸿???剁??椋??╀腑??纭??哥??锛?涓?浠????寸?????遍?╋?杩??????戒?寮?璧蜂腑姣???濡?????杩??风??椋??╋?浼?瀵艰?寸??哥???ㄤ???????绉???杩??凤??ㄦ??瀛?涔???锛?灏变?瀵艰?村コ?у?虹?版?浜ф???????╀骇???遍?┿??
????澶?瀛???浠?涔?椋??╁ソ2
????濂虫?ч???瑕?琛ュ??瀵????堕?哥??椋??╋????堕?歌?澶???椋??╂???ㄧ?╄???????捐??????绫汇??楸肩被绛?锛?杩????硅?????????????????︾???娌硅????灏??借??绛?锛?姘存??绫诲????姊ㄣ????姗???棣???????妾?????????姗?瀛?绛?锛?????涔???????堕?哥??椋??┿??
???????锋?цˉ??浣???锛?瑕?璁╃簿瀛??存??娲诲??锛???互澶???瀵???????椋??╋???互澧?寮虹簿瀛???娲诲?ㄨ?藉??锛?????绱?涓昏?瀛??ㄤ?娴蜂骇?????ㄧ?╁????涓??璞?绫汇???辩????灏?绫炽????????澶х?借??绛?涔???ˉ??椋??┿??
???????借川???跨?╄川??缁寸??绱??芥????瑕??ㄥ?瀛????村??寮鸿ˉ????锛?杩?绫婚??╂????濂躲??楦¤??????绫汇??璞?绫诲???ㄧ?╁????绛?锛??﹀??伴???.姘存??????涓?瀹?瑕?澶???锛???互甯??╄ˉ??缁寸??绱???
????1??瑕?淇?璇?浜х??浼?????绮惧????靛?锛?楗??涓?娉ㄦ??澶????﹁??????绫汇??楸艰?俱???ㄧ?╄??????璞?绫诲??璞??跺????娴蜂骇?????伴????????朵护姘存??绛???
????2??娉ㄦ??涓诲???????????锛?骞惰?澶??峰????楗??涓?涓???椋???涓?绱?椋???涓?渚?璧?婊?琛ュ??杩?琛ャ??灏?????宸ョ??椋??╋?澶???浜?璋锋??绮??瓒??伴???瓒???姹????崇??椋??╋?浜轰??告?跺??ュ?昏?澶???
????3??澶?瀛????达?濂虫?ц?娉ㄦ??璋??翠????????哥??姣?渚?姘村钩锛?灏??????浜?娌归?哥??妞??╂补锛????ㄨ?舵补??姗?姒?娌逛唬?匡????规????瑕?琛ュ??DHA锛?涓哄?瀹???澶ц????韬?????插?ㄥ?瓒冲???浼?璐ㄨ?????搞??
????4??涓哄??灏??╁???搴?瀵硅韩浣??????ュ?婚????????澶憋?澶?瀛????村コ?у??ㄨ韩浣??ㄥ?涓?浜??ュ?荤?锛??????涓?浜?瀵????堕?搞??????????????椋??╋?涓烘?╂??????姝ｅ父???叉??涓???瓒崇???╄川?虹???5??涓洪?垮????瀛???瀹规??????渚跨?????姘????崇?????澶?瀛????村コ?у?????涓?浜?瀵?绾ょ淮绱?椋??╋?濡??ㄩ害?㈠????绯?绫炽????浠??????????硅???????辨??绛???
????澶?瀛???浠?涔?椋??╁ソ3
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