夏天吃什么降火很多人对这个问题比较感兴趣，下面让我们一起来看澶澶╁浠涔规，希望可以帮助到你。
澶?澶╁??浠?涔???????????规?
????澶?瀛ｇ??楂?娓╁?????ョ?瑰?????寮?璧蜂??????涓??????浠?涔?????揩??涓??㈡????绮惧?涓轰?浠??寸?????充?澶?澶╁??浠?涔???????????稿?冲??瀹癸?甯???浣?浠????娆?
????澶?澶╁??浠?涔????????/h4>
????1??瑗跨??
????瑗跨??浣?涓哄?澶╄触??ldquo;瀹???rdquo;,瀹??锋??娓???В????娉荤???ょ?︺????琛???绛?浣???瀵瑰?藉??骞茬?ャ????瑁?,浠ュ??瀵硅???辩?????剧???ｈ??????涓?瀹???????瀹?杩???ぉ?舵按娑﹂?叉????,澶?瀛ｇ???冲????澶?寮虹??,?ュ???村?瀵艰?寸传澶?绾胯?寮?瑗跨??????按???ㄦ按??涓????灞?涓?????,??浠ョ?瑰??????澶?瀛ｈˉ??浜轰?姘村??????澶便???惧?板?扮????颁?????璧锋?ユ?存???姐??
????2???????
??????????界?跺????涓?ldquo;??rdquo;瀛?,浣?瀹???????妞??╂?х?借????杩?绉???娲绘?х???借???戒????ㄤ?浜轰?????????灞?绂诲?缁???,??杩???娉?绯荤????轰?澶?,浠???璧疯В姣??荤????浣??ㄣ?????????互?存?ュ??涔???互?告??姹??ュ??,?????芥????风??,??????涓?汉??濂姐??
????3??姊ㄥ?
????姊ㄥ??琚?О浣?蹇???????涔??锋??娓???В姣?????娲ユ鼎?ャ??娓?蹇???????浣??ㄣ??涓????朵?澶╁??涓?涓?涓や釜??????????涓?????,杩???互琛ュ??缁寸??绱???
????4??缃?姹?????/p>
????缃?姹????朵互??娉¤???崇?????у??,?锋??娓???鼎?恒??婊?????渚裤??缇??芥?よ?ゃ??寤剁?琛拌??????????缃?姹???涓?????按???????存?ユ?板??惧?板?姘撮??娉′?3-5????灏卞??互??浜?,杩??锋?杈??逛究???跺??娣¤?舵按?层???哥??浜哄＋,浠ュ???镐???????浜恒????甯?,???灏?搴﹀ぇ??浜哄＋???甯搁ギ?ㄣ??
????5???插???辫??/p>
????澶?澶╀??????插???辫?朵?浠???互娓???В姣????荤????涓??抽??涔?姣?杈?濂藉??,娌℃??涓??????剁???﹀?炽????互涔版?存?????插???辨?ョ????涓?杩?杩??锋?杈?楹荤????互?荤?涓?涔板?朵?濂界???插???辫???存?ョ?ㄥ?姘存场涓?3-5????灏卞??互??浜?,娴?搴﹀??互?规??釜浜哄??濂介????澧????插???辫?剁????,瀹???娴?搴︿?涓?涓??风????
????6??????
?????????搁?哥????,????濂藉??,杩??锋??寰?濂界????????????涓??昏?涓哄????????互?荤????娓?????瑙ｇ?????ょ????浠ュ?澶╁???涓?????互???╁???????ラ??????
????7??绌哄???
????绌哄?????瀛﹀?????硅??,?ュ?讳赴瀵?,??????缁寸??绱?姣?????杩?瑕?楂????变??朵腑????涓板???绮?绾ょ淮绱?,??姝?绌哄????ㄤ?杩??????ㄣ????渚胯В姣?涓?,?锋?????圭??浣??ㄣ??涓??诲?哥?璁拌浇,绌哄????у??,?ｆ??姹??????ㄥ??В椋??╀腑姣?,澶??ㄨ???互璧峰?版??裤??绁?姣?????浣??ㄣ???颁唬?诲?璁や负,绌哄???????姹?瀵归??榛??茶?¤?????????剧????绛??芥?????朵???????叉????,澶?瀛ｅ父????互?叉??瑙ｇ??????琛???姣????叉不?㈢?俱??
????8??????
????????,涔???タ绾㈡??娓????娓??婚?村??琛???瀵逛??ｆ复??椋?娆蹭?????涔????х??榫??鸿???璐????澶存????蹇??搞??楂?琛??????ユ?㈡?ц???????ユ?㈡?ц?剧????澶??茬????杩?瑙??艰????寰?濂界??椋???浣??ㄣ??涔???互?????ㄧ?界?????,?抽???哥??????璐ョ????????浣炽???????????茬??涓??藉????
????9????瀛?
??????????绾茬????涓?璇?ldquo;??瀛??崇?????у?????姣???涓绘不瀵?????浜????虫??????????????瀛????ｈ?姝㈢??,?荤?㈠?╁翱,娑??垮???”?????绘??绾?瑕???绉拌??瀛?“瀹戒腑???ｈ???姝㈡郴”???颁唬?诲???绌惰〃??,??瀛?涓?赴瀵???缁寸??绱?p,???寮虹????寸??绮????藉??,?介?叉不寰??绠¤??瑁??鸿????跺?杩?浼ゅ?ｆ????????浠?甯稿????瀛????叉不??婧㈣???楂?琛??????ㄨ??纭???绛?????,瀵规?㈡?ц????绛?涔???涓?瀹??绘不??????
????涓??????蹇????????规?
????澶???姘达?灏ゅ?舵????按??淇?璇?璇达?姘存?????戒?婧?锛?杩??ヨ?????娌￠????姣?娆′??????跺??澶???姘达???互灏?浣???????璐ㄥ甫璧帮?涓?瑕?浠ヤ负姣?娆′??????????????跺??????????瀹朵汉璁╀???姘翠?涔????芥???璇?锛???姘存??案杩?涓?????????锛?瑕?濂藉ソ???浜烘??????????璇?????姣?娆′??????跺????甯镐??村ぉ?藉?ㄥ????按锛?灏ゅ?舵???″??锛?涓?瑕???蹇?浼?姘磋?匡?浣???互?ㄧ?″??澶?涓???娆″?????村樊涓?澶?灏卞??互?ョ?′?????涓???姘寸?瀵规???ㄥ??
????涓?瑕?????????????浼ゅ?韬????锛??挎???????浜轰?浠????よ〃?????宸??浣???韬?????ㄥ?ㄥ?涔?浼?????琛拌??锛?骞朵?杩?浼?缁?甯镐???????浠ョ?甯镐?????浜哄氨瑕???涓?浜????跺??锛?涓?瑕?涓??颁???涓?灏辫椽?╋???浠?涔?浜???瑕??╃?瑰??瀹?锛?涓?瑕???寤讹?瑕??╃?圭?¤?锛?璁╄??繁杩?绂讳?????ユ??涓?涓??ュ悍??韬??
??????楗????跺??瑕?绂?蹇?杈?杈ｉ??┿??涓??????跺??涔?涓??藉??澶?荆??涓?瑗匡?杩??蜂????т????????躲???????借?镐??跨??????????澶磋捣娉¤????磋???瑁?锛?杩?浜????剁????寰?????锛???浠ュぇ瀹朵?瀹?瑕?澶???娉ㄦ??锛?涓?瑕??ㄥ??涓??㈣?浜??剧旱??繁锛?缁???瀹崇??杩?????繁锛?涓?瀹?瑕?娉ㄦ???︺??
????澶????荤????姘存?????跺?姘存??涓???寰?澶??荤?????????浣?澶?澶?灏?璇???绉?灏变????拌???????寰?濂界??锛?骞朵??芥??函澶╃?剁????姣?濡???瀛?锛???ぉ姘存????绉?绫婚??甯稿?锛?浣?????瀛??寸?甯稿?虹?板?ㄥ??ぉ锛???瀛????㈠????涓板???缁寸??绱?锛?骞朵?姹?姘撮ケ婊★?骞朵?涔颁?涓???藉??寰?涔?锛??荤??????寰?濂界????杩????朵????荤??按??姣?濡??????锛??ㄧ??绛?锛?濡???涓????涓?瑕??ョ????????界?ㄩ???灏卞敖???ㄩ????︺??
????娉″?荤?????躲???ㄤ??????跺??锛?澶????瑰?荤?????朵????????????锛?姣?濡????辫?讹?杩?绉??跺?甯歌?锛???澶?灏卞??互涔板?帮?姣?澶╁?????????辫?讹?韬?????????涔?浼?????寰?蹇???锛?浣?杩???互?ㄨ?堕???㈠???硅????锛?婊?娑︿?涓?锛??????翠匠?︺??
????澶????荤????绮ャ???㈢?惰?椋????ｅ氨瑕????归???璧锋敞????浼?濂界???村揩涓?浜?锛???浠???互???浜?缁胯?绮ワ????????插?绮ョ?绛?锛?杩?浜?绮ョ????娉?涔?寰?绠???锛?澶у??ㄤ??????跺??寰?瀹规??寰??拌?浜?椋???锛??ㄤ??????跺????互灏?璇?涓?涓??︼?缁?瀵圭????寰?濂界????
澶?瀛ｅ??浠?涔?瑙ｆ????? 澶?瀛ｅ??浠?涔?椋??╄В??????/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>澶?瀛ｅ??浠?涔?瑙ｆ????? 澶?瀛ｅ??浠?涔?椋??╄В??????/span>
1??缁胯?姹ゃ??澶???缁胯?姹わ??????瑙ｆ???濂芥?规???缁胯?涓?????澶ч????璧?姘ㄩ?搞????姘ㄩ?镐互??????????纾风?锛???互琛ュ???伴??浠ｈ阿涓???????ュ?汇??缁胯?姹ら????澶╁ぉ楗????浣????娉ㄦ?????舵?惰???缁胯?????憋?杩??风豢璞?姹よ?ュ?绘?村ソ?村??瓒炽??瑕?娉ㄦ????浜哄?跨?浠ュ??浣?璐ㄨ??寮辩??浜恒??灞?浜?瀵???浣?璐ㄧ??浜恒??姝ｅ?ㄦ???ㄥ??绫昏???╃??浜轰?瀹?澶???缁胯?姹ゃ??
2???︾?????︾???у??宠?︼???娓???В姣???娓?蹇?娑?????????????涔???锛?瀵逛腑?????㈢?俱???剁??????叉不浣??ㄣ???︾??????澶?绉?姘ㄥ?洪?搞??缁寸??绱????跨?╄川锛?杩???涓?绉?????澶???P????绫讳技?板?绱????╄川锛?????绯?????锛????叉不绯?灏跨????浣冲?????︾??????椋???????????堡锛??ラ??浠ユ俯涓??ｅ????ゆ箍寮?????椋??╋???捣?板?剁害?︾???﹀???浣??ㄣ??
3??????????寰?濂界??娓???В????????澶?澶╁???浜?????锛?瑙ｆ复娑??????╁翱?????跺?╁翱锛?涓???????灏?锛???浠ユ???㈡?ц?剧??姘磋?裤???ュ?讳????ф按?裤??瀛?濡?姘磋?跨??娑??夸匠????瀹?????澶?绉?缁寸??绱????朵汉浣???蹇?????寰?????绱?锛??????浜轰???浠ｈ阿骞宠 ??
4???插???澶╃???舵??瀹规????浼ょ??灏辨?????锛???涓烘??????存?ュ??翠汉浠??﹁?浼ゅ??????插????界?跺?冲井?︼?浣????诲?瀹?绁???浣冲??????娆㈠???剁??浜哄?澶╁??互澶??????插???场???讹????︾??浜哄????互??涓?浜?瀚╄?插?锛????疯?藉?拌揪??????
5??缁胯?躲???ㄧ??????澶?瀛ｏ???涓????棣???缁胯?朵?浠???互娑???瑙ｆ复锛?杩??芥???В姣?????涓虹豢?朵腑???ュ?荤?╄川????涓板?锛?姣?澶╁??涓???豢?朵?浠???互娑???锛?杩???互?荤??????锛?瀵逛汉浣?澶ф??瑁ㄧ????
澶?瀛ｅ??浠?涔?涓?瀹规??涓???/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>澶?瀛ｅ??浠?涔?涓?瀹规??涓???/span>
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1.姊??灞?浜?娓╁???ч??╋?澶?瀛ｅ???骞茬?ヤ??????褰???涓?浜?姊ㄦ????浜?娓??虹???????????涓?姊ㄥ????涓板????抽?绾ょ淮??缁寸??绱?浠ュ??澶ч??姘村??锛???互璧峰?版??冲???般??淇?杩?娑?????棰??蹭究绉???浣??ㄣ??
2.灞辩?锛??锋????甯镐赴瀵????ュ?诲??缁寸??绱?锛???互璧峰?版??磋ˉ?俱???ヨ?剧??娲ョ??浣????灞辩?灞?浜????ч??╋?杩???互璧峰?伴?????ゆ箍???璋???????娉?澶辫???????锛???浠ュ?瀛ｉ??褰?椋??ㄤ?浜?涓?浼?寮?璧蜂?????
3.瑗跨??锛?瑗跨??????澶ч??姘村??锛?澶?澶╅??ㄥ??互璧峰?版???В??????娲ユ?娓淬???╁翱??浣??????互??琛???????琛?????棰??叉????绛?????锛?澶?瀛ｅ??互??????涓?浜?瑗跨??璐ョ??????锛????╀?韬???ュ悍??
??娉ㄦ???????涓?杩版按??搴???褰?椋????涓??????锛?浠ュ??????涓???锛?濡??虹?颁??????碉?寤鸿??ｈ?????跺氨?汇??
澶?澶╁???涓???涓???????浠?涔?涓?瑗夸?????蹇?
澶?澶╁???涓???涓???????浠?涔?涓?瑗夸?????蹇?
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澶╂?骞茬?ュ???涓????涔?涓?瑗夸???揩
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澶?澶╁??浠?涔?涓?瑗挎??瀹规??涓???杈ｆ?浼?涓?????, 澶?澶╁?????涓?瑗垮???涓????
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涓???? ?ｈ??婧?? 涓???? ??浠?涔?涓?瑗胯?芥??蹇???????
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