为什么有些人吃不胖很多人对这个问题比较感兴趣，下面让我们一起来看，希望可以帮助到你。
涓轰?涔?????浜烘?绘????涓??? 锛?
??杩?缃?缁?涓?娴?琛?涓?浜?澶ц??????瑙?棰?锛?杩?浜?澶ц????涓?浠?????澶?锛?韬???杩????绾ф?锛???璧锋?ラ?涓虹??插?????涓轰?涔??绘?????ｄ?涓?浜?浜哄??涓?????缃?缁?涓?瀵逛????︿?璐ㄧ??璇存?浼?璇寸悍绾??涓????璧锋?ョ??涓??с??
涓轰?涔?????浜烘?绘????涓???锛?
1????????绱?
??浜?浜哄??涓烘???绯荤??????锛???杩??荤??椋??╀??藉???惰?娑?????锛?????????涓鸿??韩??绗?璇??藉??姣?杈?寮憋???浠ョ?璇?绯荤???娉?姝ｅ父?????ヨ韩浣????????ュ?荤?????杩??诲?灏????哄?灏?锛???浠ュ????澶?涔???娉??胯????
2????浼?????
????绌惰〃??锛??舵????归?借????浜猴??ｄ?瀛?濂宠?ヨ????????浼??村ぇ锛???涓???娲讳????浼?琚??舵?缁?褰卞??锛???浠ョ?舵??ヨ????浜猴??跨??ヨ????????浼?寰?澶с??
????锛??舵?濡????芥????︾??璇?锛??ｄ??跨??ヨ????????涔?浼???浣?寰?澶?锛?浠?灏??板ぇ濡????借?戒???濂戒?????璇?锛??ｄ?缁存??韬???涔?灏辩?稿?瀹规????澶???
3??杩??ㄥ??绱?
浣?涓?瑕????板??汉????澶?锛?浜哄?杩??ㄧ?????蜂?澶??????辫??ㄧ??浜鸿韩浣????㈢???????????藉?楂?锛?涓??虹?浠ｈ阿??涔?姣?甯镐汉楂?寰?澶?锛???浠ユ?????涔?灏卞????充娇?????ョ????澶?锛?涔?浼???涓鸿韩浣????㈢??楂?浠ｈ阿??涓?瀹规???胯????
涔??????伴?╁?界??涓?涓???????烘???姣?澶╅?や??存???灏辨???ㄥ?ヨ韩?胯??ㄣ??涔???浠ュ?澶?浜轰?瓒??ヨ???锛?澶у??扮??????灏辨????涓鸿韩浣???浠ｈ阿??浣?锛?杩?????姣???汉澶???韬?????㈠?浣????ュ?绘??娉??ㄩ?ㄤ唬璋㈠?哄?伙?灏卞?????绉??ㄤ???褰㈡????????绉???
4???＄??
澶у???互??涓?锛?韬?竟寰?澶??﹀?骞冲??姣??ㄧ???＄???堕?翠?姣?????浜哄?2灏??跺乏?炽??姣?澶╀?璇???瓒崇???＄???堕?存???╀?绋冲?韬??????婵?绱????锛??＄????瓒冲????????娉?澶辫??????典?浼??稿???灏?寰?澶???涓?韬?????㈢???︾?浠ュ?????挎?绱??芥???ㄧ?＄?????村??娉???锛?缂哄??＄??锛?涔?浼?瀵艰?磋?涓や釜婵?绱???娉?涓?瓒炽??
澶??︾??浜哄?跺?涓??ュ悍
璇翠?杩?涔?澶?锛??芥????涓哄?ㄨ?涓?ldquo;????rdquo;??骞翠唬锛???瀛?浠?尽???﹀??㈣?介ケ?ｇ?锛???涓??胯?????惰??锛?璁稿???绌跺凡缁?璇?瀹?锛?“??涓???”??浜哄???芥?姝ｅ父浜哄?ㄦ??浜??归?㈡?村????虹?板?ュ悍???锛???涓??遍?╄?瓒?甯镐汉?宠薄??
?哄甫IRS-1“?﹀??哄??”??浜鸿?界?朵?????浣?锛?浣?浠?浠???琛?绯??????洪??????瓒?楂???浠?浠??界?剁??涓??讳???锛?????涓鸿??????垮?ㄧ???锛????村????垮?板????涓??汇??????????ぇ???ょН?ㄨ???ㄥ?ㄥ?达???浠ュ?浣????﹀?????璋﹁???拌〃绀鸿??繁????ldquo;涓??捐??”?讹????藉苟娌℃??楠?浣???
姝ゅ?锛?浠?浠?????版?哄甫“?﹀??哄??”??浜?mdash;—灏ゅ?舵???锋?э?姣?娌℃??杩?绉??哄????浜烘?村????ｇ?灏跨????蹇?????锛???涓轰?浠??﹀急??韬??????????ㄥ?ㄥ?村???藉?ㄦ???ュ??????????
????骞撮???澧??匡??﹀?杩?浼????板????楹荤?︺????涓烘??璁轰?浠???浠?涔?锛?椋??╅?介?句互????杞???涓轰汉浣????????ュ?荤?╄川锛??????ュ?讳?????存?ュ奖??楠ㄩ??????虹?搴︼???涓???涓虹己涔????借川娌℃??瓒冲?????????瑁广??骞寸邯澶т?锛?灏变?澧???楠ㄦ????椋??┿????绔????﹀????撮?????????????????????椋??╋????虫?涓???汉缇ゆ?村???浜х???????惧????
?绘??杩?3涔????娌″???充???绉ら?介??/p>
涓?锛??″??涓???涓?瑗?/p>
??涓??¤?涔???锛?瑕???????瀹靛?涔?????灏?濮?濮?锛???浣???濂芥???规??杩?涓???涔?????姣?绔?锛??¤?浠ュ??锛???浠?韩浣???娑???绯荤?灏辨?杈???寮变???瑕????涓??跺????缁?????澧???璐???锛?浣?涓??胯??璋??胯?????涓????骞虫?跺??寰?澶?锛?浣?涓???瀹靛???灏?濮?濮?锛??????????涓?浼??垮?澶????€??
浜?锛?涓?瑕??挎?堕?村????
缁?甯稿??????濂崇??锛?涓?浠?浠??????澶ц薄?匡???瀛?涓??㈢??“娓告吵??”娌″??涔??????寰?姣?杈????剧???€????浠ヨ???锛?灏?濮?濮?浠?????戒??翠?????娌′????跺??涓?瀹?瑕?绔?璧锋?ヨ蛋璧帮?杩??蜂?浠?浠??????╀????ワ?????瑕??????涓?浼?褰卞???拌??繁韬?????ュ悍??
涓?锛??╀??╄捣杩???/p>
濂崇??浠??????钩?跺????澶?涓?澶?锛?瑕????濮?濮?浠??藉??绘???╃?℃?╄捣??濂戒?????骞朵?锛??╄捣浠ュ???藉?洪?ㄨ??ㄤ?涓???璇?锛?娌″??灏?濮?濮?浠???韬??????浼?宸??板???荤???€???╄捣杩??ㄨ?藉??????????????э?骞朵?杩??藉????韬?????伴??浠ｈ阿?????冲???ワ?娌″??灏变?浼??ｄ??????惧害浜??€??
杩??ㄧ尽??浜哄?????涓???锛?灏?濮?濮?浠?????藉??绘??杩?3涓?ソ涔????娌″??浣?涔???互??????绉ゅ???
涓轰?涔???涔????戒??????涔?????
?????变?涓?浜?浣?璐ㄧ????归?㈢??????锛???浜?浜哄氨????涔????介?夸?????涓??㈡?????寸???????戒?????????锛???浜??澶у?!
??????涓?????????
????????涓? ??澶х??????缂??卞???芥??????浣?绯昏?寮憋?娑????告?朵?绯绘??娉?姝ｅ父杩??????杩???椋??╄?娌℃???灏辫???娉???锛?澶╃?惰??涓?璧锋?ャ????濡?浣?褰?浜?杩?绉?绫诲??锛???涓?涓?瑕????????锛?杩??风??浜轰?璐ㄥ?姣?寮憋???????杈?浣?锛?瀹???涓?涔????浜?涓?绉?浜?瀹?搴烽?????
????寤鸿?锛???璋?搴﹁?捐??锛???浜?绠???娑????告?剁??椋??┿??
????????浜? 涓?杩?璇?璇村???ワ?浜虹??浣?璐ㄥ???朵翰姣?浜查??浼?瑕?绱?褰卞????纭??姣?澶с???︿汉???朵翰姣?浜茬????浼???浠?灏?寰??板??????楗???诲??锛?韬???介??浠ｈ阿姘村钩杈?楂?锛?浜轰???璐圭???介??涔?杈?澶???璁稿?瀹??????甸????锛?浠?灏?杩??ㄥ?姣?澶???浜猴?浣???????????楂?锛??虹?浠ｈ阿楂?锛???璐硅?介??涔?杈?澶????虹?浠ｈ阿??楂???浜猴??充究韬哄?ㄥ?涓?涓????韬??涔?浼?甯??浠???璐瑰?姣?澶?????????
????寤鸿?锛?杩??ㄨ?藉????╄?姝ュ?虹?浠ｈ阿??锛?璋?搴︿?璐ㄣ??
????????浜烘??涔????戒?????????
??????浼???绱?
????浜虹??浣?璐ㄥ???戒????舵???褰卞??锛?涔?灏辨????浼?锛??舵?寰??︼??ｄ?瀛╁????戒???浼??拌??风??浣?璐??韬????浠ｈ阿?藉??姣?杈?楂?锛???涓?瀵圭??????娑????藉??涔?杈?寮猴???浠ュ??寰?澶?椋??╀?涓?浼?????锛?浣?????风??浜轰?璁╀汉瑙?寰?杩?浜?绮剧?︼?灏卞???ュ?讳?????枫??
????娑???涓?濂?br />
????????浜虹??????浠?涔??藉??涓???锛?????尽????浜猴?浣????浠???????︾???版?癸??ｅ氨?????涓?濂斤?????娑???绯荤??????借?寮憋?涓???????椋??╄?娌℃???告?惰?ュ?诲氨琚???娉???浜?锛????藉??瀹?楗???涓?浼??垮氨瑕?涓?????锛??ｈ??????浼??胯????锛?涓?瑕?瑙?寰?杩??峰?濂斤??跺?杩?绫讳汉??浣?璐ㄨ?宸????????涔?浣?涓???
????绉?涓?杩???br />
????澶у????扮????涔??藉??涓?????涓绘???涓?????????涓???锛?濂逛滑?????ㄧ?存?????跺????浼???寰?澶?椋??╋????ㄧ?涓????跺??浼?杩?琛??ヨ韩??杩????涓?瑕?琚?ス浠???瑙?棰????戒????硷?濡???????浜?涓?????ｅ??舵????胯??????
????姝ｇ‘楗??
????涓?瑕?缇℃???????涓?????浜猴?浠?浠???浣?璐ㄥ?????????藉???芥病??甯镐汉??濂斤????跺??涔?浼?缁???娲婚?????版?般??濡???浣?????????浣?璐??瀹虫???胯????璇?锛?灏变?瑕???寰?澶?????楂???椋??╋?澶???涓?浜???????姘存??锛???娉ㄦ??杩??ㄥ氨?戒???濂借韩????
????澧??ユ???????? ?规?
????淇?璇?瓒冲???????
?????︿汉瑕??冲??ワ????规????涓??瑰氨瑕?淇?璇???????“?ュぇ浜???rdquo;???变?浜轰????ョ??????涓昏??ヨ??富椋?(濡?绫炽???????????????借川锛???姝ゅ?棣?????濂戒?椤挎?椁???
????灏?椋?澶?椁?
????濡???????涓?椁???璇?锛??冲???蹇?椤诲??寰?澶?锛?杩?瀵规??﹁?????????????ヨ???????釜?鹃???涓?娑??︾??浜哄ぇ澶????????借?寮憋?涓?椁???寰?澶??寰?寰?涓??芥?????告?讹?????浼?澧???????璐???锛?寮?璧锋???涓??????寰??跺??????涓?椁??撮???堕?磋??匡?????涓??ュ?诲?涓??版??缁??????跺?颁?搴?锛?涔??句互澧???????搴???姣?澶╃??杩?椁?娆℃?版?逛负5锝?6椁?锛?浠ユ?┿??涓?????涓?椁?涓轰富锛?????????椁???
?????″??绉?瀛﹀??椁?
????澶????＄?????堕?存??汉浣????挎?绱????板?绱?绛?????婵?绱???娉????虹???舵??锛?杩?浜?????婵?绱????╀?淇?杩?浜轰????借川??????浠ｈ阿锛?淇?杩??轰??????裤?????层??楂?璐ㄩ?????＄?????╀?涓?杩板????婵?绱?????娉?????????????娉????ㄧ?¤?????灏??跺??1????绯?????濂舵????1纰?娓╃????灏?绫崇播锛?涔???互??涓?浜?楂????借川椋????????瑰???
???????????╅???br />
????涓??昏?涓猴?娑??﹁??澶?灞??磋???????т?璐ㄣ??娑??﹁?????抽???濂戒互婊??存???负涓伙??ュ父楗??涓??ら???ㄥ???ㄧ?╂?ц???借川涓板???椋??╋?????褰?澶???浜?璞??跺??????????????绛?????????椋??朵??у?冲??????椋??╋?濡?榛??ㄨ?炽?????????︾??绛???
??浣???娆??
1. ??涓??????涔?????
2. ??涓??????????????
3. ??涓?????????
4. ??涓?????浜烘??涔?澧??ラ?璋
5. 寰??︿??村??涓??????涔?????
????浜烘??涔????戒?浼???锛????涔????????
??浜?浜虹‘瀹???浜?寰?澶?椋??╋?涓?浼?????锛?涓昏???釜浣?宸??锛?涓???浼????哄?????炽??灏ゅ?舵???浜??舵?姣?杈????＄??浜烘?ヨ?锛?濡???杩?绫讳汉??浼?浜??舵????哄??锛???澶?浜??翠?瀹规??????锛?杩???釜浣?宸??锛?涓????剧??锛?浣?????瑕?娉ㄦ?????????浜?浜哄??涓???锛?杩????绉??剧??锛?姣?濡??ｈ????????娉?绯荤??剧??锛?涓村?涓?甯歌???????娉?绯荤??剧????绯?灏跨?????蹭孩锛?杩?绫绘?ｈ???や?涓村?涓?涓?????澶?锛?杩????跺????讹?濡?蹇??搞??涔?????澶?椋???澶?楗???澶?灏跨???
涓?????涓?????????
?茬?惰?哄???藉??娉??村?婵?绱?锛?浣???浠ｈ阿?舵??楂?????浜烘???澶?锛?浣???瑙ｅ揩锛???浠ュ??涓?瑗夸?浼????????㈡?ф???绯荤??剧??锛?濡??㈡?ц????????缂╂?ц??????缁?????绛?锛??ｈ?????ュ??涓?浼?琚??轰??告?讹???姝よ?椋???涓?浼?澧??????㈡?ц??韩?????х?剧??锛?濡???????缁??哥??锛?杩?浜??ｈ??涔???寰?寰?澶?锛?浣?涔?娑???寰?澶?锛???浜?涔?涓?浼?????锛?濡???浠?灏?浣?璐ㄥ氨姣?杈????★?瀹跺?娌℃????涔?涔???浜猴?澶у?璁や负??????????锛?濡??????ヨ??绐??跺???︼?杩?绉????典????戒???????????绱?锛???瑕??诲?婚?㈣?缁?妫??ユ不????
浜????ュ悍??楗??
?ュ悍??楗??涔????灏介??灏???杈?杈ｇ??椋??╋?杈?杈ｉ??╀??烘???绮???锛?瀹规??寮?璧疯??????浣???娼?箍锛?椋??╁?娓?娣★?灏介??涓?瑕????炬?????椋??╋???楗??朵?瑕???澶?????澶??风??椋??╋????璁￠???????榛??????拌?搴﹀?烘?锛?椋?绠＄??涓?椋??╄??????筹?澶??峰???浼よ?捐??锛?娓╁害澶??锛?瀹规??浜х????????
涓???楗???杩???/h4>
楗?????杩??ㄦ??濂藉?ㄩキ??涓?灏??跺乏?筹???涓鸿??ㄨ??╋?椋??╄?娌℃??浠???杩??ヨ????锛????虹?版???涓???????涓???????姊??汇????灏剧??绛?锛??芥????杩??荤?煎?????????锛???浠ユ??濂芥?妤??扮?ラ???荤?肩???堕?达?杩??ㄥ??互淇?杩?娑???锛?浣?椋??╁?椤诲?ㄨ????锛?瀵逛?涓?浜?娑???涓??????ｈ??锛?楗?????杩??ㄦ?堕?村?璇ユ?ㄨ?锛?涓?涓???灏??跺?颁袱涓???跺????杩??ㄥ??互?村ソ?版?瑰??娑??????斤?涔????╀??ｈ??娑???椋??╁???告?惰?ュ?汇??
涓轰?涔???浜?浜烘??涔????戒??? ??涔????戒??????涔?????
??瀵艰???锛?浣?韬?竟涓?瀹?浼????ｆ?风??濂冲?瀛?锛???寰?姣?璋??藉?锛?灏辨????胯??锛?杩?绉?????涓?????浣?璐ㄧ????尽??瀚?濡??ㄥ??锛?涓轰?涔???浜?浜烘??涔????戒????????涔????戒??????涔?????锛?
涓轰?涔???浜?浜烘??涔????戒???
??浠?韩杈逛技涔??绘??绫讳汉??涔????戒???锛?涓轰?涔?涓?浼??胯??????跺?????涓?????锛?涓?????澶╀?璐ㄤ???锛?浜???????娑???涓???锛?涓???ギ椋?缁???涓?????
涓?????澶╀?璐ㄤ???
涓?寰?涓??胯?锛?浜虹??浣?璐ㄥ???舵???浼???绱?褰卞??纭??姣?杈?澶с???︿汉???舵?????浼???浠?灏?寰??板??????楗???ュ?伙?韬???介??浠ｈ阿姘村钩杈?楂?锛?浜轰?娑??????介??涔?杈?澶???寰?澶?瀹??????佃???锛?浠?灏?杩??ㄦ?杈?澶???浜猴?浣???????????楂?锛??虹?浠ｈ阿楂?锛?娑????介??涔?杈?澶????虹?浠ｈ阿??楂???浜猴??充娇韬哄?ㄧ??涓?涓????韬??涔?浼?甯??浠????姣?杈?澶?????????杩??ㄥ??互甯??╂??楂??虹?浠ｈ阿??锛?璋???浣?璐ㄣ??
浜???????娑???涓???
??浜?浜哄????澶?涔?涓?浼?????锛???澶х?????????????芥??????绯荤?杈?寮憋?娑????告?剁郴缁???娉?姝ｅ父杩??????杩???椋??╄?娌℃???灏辫???娉???锛????惰??涓?璧锋?ャ??濡???浣?灞?浜?杩?绉?绫诲??锛???涓?涓?瑕????????锛?杩??风??浜轰?璐ㄦ?杈?寮憋???????杈?浣?锛?瀹???涓?涔????浜?涓?绉?浜??ュ悍???淬??寤鸿???璋????捐??锛???浜?瀹规??娑????告?剁??椋??┿??
涓???楗??缁???涓???
??浜哄??寰?澶???????姘存??锛?浣?????骞朵?涓?瀹?寰?楂?锛???涓鸿?浜?椋??╃?????????稿?杈?浣?锛???浜哄????寰?灏?锛?浣???ス??浠?涔?锛???绯??????ㄣ???版?娣?......???????朵?涓?浜???楗??缁???涓???锛???渚?缁?韬?????ュ?诲??????灏变?????涓句??ヨ?锛????烽????????绯???棣?澶达???绯??????????澶寸??1.5?????﹀?锛??归オ?规?涔?褰卞???????ヨ?绋?????浠?????寤鸿????ヨ???ㄦ按????娓??哥???规??ュ???椋??╋???绛???????????锛??ㄦ按??氨姣?娌圭???ュ悍寰?澶?锛??挎补????????锛?杩???????????浼?楠ゅ?10??宸﹀?炽?? ??????娲讳??????
??涔????戒??????涔?????
1???虹?浠ｈ阿??楂?瀵艰?村??涓???
褰卞??浜鸿???︾???峰???涓昏???涓ょ?,?借?浜哄???︾???峰?????富绠℃?伴??浠ｈ阿???句??虹????茬?惰?虹?;浼?浠や汉???????峰??????板?绱???褰?浜轰????︾???峰???浣?浜??????峰?????浜轰?灏变?????????浣?璐ㄣ????褰?浜轰?涓?富绠℃?伴??浠ｈ阿???峰?????娉?杈?澶???浜哄氨???????︿?璐ㄣ??
2??楗???ュ?讳???琛″??村??涓???
韬???介??涓昏??ユ?浜?纰虫按?????┿???????????借川涓?绉??ュ?绘????朵腑,纰虫按?????╁?????????杈???瑕???渚??藉??????濡???浣???寰?澶?涓?瑗?浣????浜?椋??╄?ュ?昏?澶??????借川,??纰虫按?????╁???????,?ｄ?涔????戒??虹?版??涔????戒?浼???????璞°??
3??浣???娲诲?ㄥぇ瀵艰?村??涓???
??浠????????缁???杩??ㄥ??浠?????楗???姣?姝ｅ父浜鸿?澶?寰?澶?,浣????浠??翠?浼???????杩?灏辨????涓轰?浠???浣???娲诲?ㄥぇ??浜轰???浠ュ????????涓烘???ョ??????杩?瓒?杩?娑???????????浣???娲诲?ㄥぇ??浜烘?????????澶?,?充娇浠?浠????ョ??????涔?澶?,涔?涓?瀹规????????
4???剧????绱?瀵艰?村??涓???
韬???ｆ????浜??剧??涔?浼?浣夸汉??涓?????姣?濡??ｆ???????????????剧??绛??剧??,韬???????????????借川寮?甯?浣???浼?杩???涓???涓?涓???????;濡??????茬?惰?哄???戒孩濂???璇?杩?浼?????浣?????????娑???浣夸汉??涓???;?﹀?绯?灏跨???ｈ??浼?瀵艰?磋韩浣?瀵逛??ュ?绘??娉??告?惰????涓?????
5??绮剧???绱?瀵艰?村??涓???
涓?涓?汉?挎??澶?浜?绮剧?绱у???????澶х?????典?涔?瀹规????涓?????绮剧?瀹规??绱у???????澶у?瀹规??褰卞??浜烘?甯哥??椋??╁??磋韩浣????ョ????????;??涓?绮剧?瀹规??绱у???????澶х???跺??涔?瀹规??褰卞?????????告?跺???戒娇浜哄??涓?????