手脚冰凉吃什么好很多人对这个问题比较感兴趣，下面让我们一起来看板浠涔濂 板互涓瑗/h1> ョ棣椤/a>ㄦspan class="new-icon">璁よㄦ/a>瑙棰浣甯府/a>璁よ㈤浼浜img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼涓濯浣垮朵缁缁娉寰虹棰惧害ラ> 绫/nav>板浠涔濂 板互涓瑗/span>，希望可以帮助到你。
?????板????浠?涔?濂 ?????板????互????涓?瑗?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>?????板????浠?涔?濂 ?????板????互????涓?瑗?/span>
1???ㄤ腑?昏???瑙?搴︽?ョ??锛?杩?涓??????板??灞?浜?姘?琛?涓?瓒崇??澶??ㄨ〃?帮?瑕?琛ユ??昏???浠ユ?瑰????
2??棣???灏辨????互澶???涓?浜?绾㈡?ｏ??や?????锛?杩???互?ㄧ?楗????㈠??句?浜?绾㈡?ｃ??
3??????灏辨????互澶???缇???锛?灏ゅ?舵???ㄥ???ュ???锛?缇????借捣?版??韬?????????
4??????灏辨??父瑙???????锛???????楦¤??灏辨??釜涓????????╋?娉ㄦ????????????涓??戒?璧峰????
5??????灏辨??????绫荤??椋???锛??借捣?板?ヨ??琛ヨ?俱??寰″????俱??澧?寮烘??浠???浣?璐ㄣ??
?????板????浠?涔?濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>?????板????浠?涔?濂?/span>
濂充汉??ぉ?????板??锛???浠?涔?椋??╂?杈?濂藉????跺?杩?涓????澶ч?ㄥ???芥????涓烘?琛?涓?瓒冲?璧风??锛???涓?浜????戒??兼????????寰?惊???濂姐??濡?浣???椋??╂???借В?宠??归?㈢????????????互??渚?浜??瑰缓璁??澶у???????
1??瀵逛?姘?琛?????濂充汉?ヨ?锛???浠?涔??风???ュ?荤?????互甯??╄韩浣???琛?????ㄦ?ラ??琛????ュ?荤?涓昏??????借川锛?缁寸??绱?b6锛??堕?革?b12锛?????绛?绛?锛?杩?浜???琛?????????锛????缂哄?浠讳?涓?绉?锛??堕???烘?ョ??琛?娑插???藉氨涓?瀹??达???????缂洪?凤??????规??氨?堕??涓??鸿?娑层????浠ヨ???椋??╁敖??涓板?澶??凤?绉?绫昏?澶?瓒?濂斤???涓?????椋???椋???
2?????借川楂???椋??╀富瑕???楸艰??璞???濂讹?琛?娑蹭腑绾㈣?????涓昏?????灏辨?????借川锛?缂哄????借川灏辨病??娉??堕???烘?ャ??浣???????寰?澶?濂充汉寰?灏???杩?浜?椋??╋?澶ч?ㄥ??濂充汉?藉??娆㈠??绱?锛?妞??╂?х?????借川?稿??ヨ?寰??捐?韬??娑????╃????充娇??寰??????╃?ㄧ??涔?涓????楂?????浠ユ??灏卞???ｄ?涓???娆㈠??楸艰????濂剁??濂充汉锛?杩????㈡?㈣?瀛︿??诲???э???杩?浜?涓?浼??胯????锛?涓?浼?褰卞??浣?浠???韬???锛?????澶???杩?浜??????借?浣?浠???韬?????寰??村ソ???ㄧ?╂?х?????借川?藉?浜?浼?璐ㄨ???斤?娑????╃?ㄧ???稿??撮???
3??澶?????淮??绱?B??涓板???椋??╋?涓昏????ㄧ?╄????锛?灏?楹﹁???界?锛??垫?绮?锛?绯?绫筹?榛?璞?绛?绛???澶у????涓???杩?浜?椋??╋?寰?澶?浜轰?????惧???扮??????杩?浜?椋??╁?村????????淮??绱?B??寰?涓板???锛??跺???椋??╁??朵?????灏?????缁寸??绱?B锛?浣????ㄩ?娓╃?归オ??杩?绋?褰?涓??寰?瀹规??琚??村??????浠ユ??浠??戒汉????缂哄?缁寸??绱?B??锛?涓??㈣???b6锛?b12锛??堕?歌?涓?绉?缁寸??绱?B锛??や?????琛?????????涔?澶?锛?涔???府?╄???借川锛???????纰虫按?????╂????╃?ㄥ?椤荤???ュ?荤?锛?涓??︾己灏?锛?涓?浣?琛?娑查??涓??烘?ワ?涔?浼?褰卞???介???╄川??娑????╃?ㄣ????浠ヨ??充?瀹规??缂轰?缁寸??绱?B??锛???濂界???规?灏辨??ˉ??娴?缂╃???ュ?荤???杩???????绛??跨?╄川????楂???椋??╂??锛??ㄧ?╄????锛?绾㈣??锛?楦¤??锛?????锛?璞?绫荤?绛????荤?涓??ワ??烘?????????琛???瑕??????????ㄥ?ㄧ?╂?ч??╁????姣?杈?澶???
4??瀵逛?????琛?娑插惊???濂界??浜烘?ヨ?锛?灏辫??冲??娉?澶?琛ュ???????电７????娣辨捣楸兼补??椋??╋???涓鸿?涓ょ??ュ?荤??藉??互淇?杩?琛?娑插惊???????电７??姣?杈?涓板???椋??╂??楦¤??锛?榛?璞?锛?????绛?绛?????奔娌规?杈?澶???椋??╀富瑕???繁娴风??楸肩被?????姣?濡?璇翠???楸硷?娌?涓?楸硷?槌?楸肩?绛??????跺????娆х背浼戒??????哥??浜?楹荤苯娌癸?灞辫?舵补锛?绱???绫芥补涔???淇?杩?琛?娑插惊????浣??ㄣ??
5??濡????′欢??璁稿???宠???寰??村ソ涓??圭??璇?锛?灏辩?存?ュ?琛ュ??涓?浜?娴?缂╃???ュ?荤?锛?瀵逛??㈠?姘?琛??????存???撅?姣?濡?璇磋ˉ?????借川绮?锛?澶?绉??ュ?荤???锛?缁寸??绱?B??锛??电７??锛?娣辨捣椴?楸兼补锛?????????绛??跨?╄川??
浣?瀵??????板????浠?涔?濂?
浣?瀵???浜哄??浠?涔?濂斤??????芥?瑰??
澶???????锛??¤????
?????辨?ュ父椋?琛ユ?锛?璁╄韩浣???涓???锛?濡?????绫荤???告?浠?????楹汇???惧?绛?锛?????绫荤?????????¤??????????????????绛?锛?姘存??绫荤??????妗????ㄧ??绛?锛??芥??ギ椋???浣抽???╋??跺?濡???????缇?????娴烽?绫汇????绁???绯?背??绯?绫炽??榛?璞???璞???????楹汇??绾㈢?...锛??藉?浜?娓╃???ч??╋????????板?风??浜哄?澶????ㄧ??椋?????
瑕??瑰??????锛?瀹规???????板?风??浜猴?涓?骞村??瀛ｉ?借??垮???????风??椋??┿???板???????烽ギ
?瑰?诲??杈?杈ｉ??╃??涔???br />
杈ｆ????℃????ユ????澶ц???????便??????..绛?杈?棣???锛????杩?琛?娑插惊????╃?ㄥ钩甯搁ギ椋??讹?????椋????渚?濡??????€????绫崇??跺氨???硅荆妞??憋???姹ゆ?跺氨澶????硅?℃?绮?锛???姘撮ズ?讹???纰??歌荆姹わ???褰?腑灏卞??杩?濂藉?杈?棣???
甯稿??娓╄ˉ椋???br />
濡?浜哄???躲??濮?姣?楦???妗????躲??榛???楹汇????姹ゅ??...绛?锛???ぉ??涓?浠?璁╄韩瀛???锛???互杈惧?拌ˉ韬??\??锛?????涔??戒????板?枫??
涓???腑??璁稿????╁???瑰????棰??叉?????板?凤?濡?浜哄??????????褰?褰???涓瑰??????????楣胯?搞????涓?瀛???宸存??澶┿????妗???????????浠???????妗?瀛???妗?????楹婚???骞插????辨????℃?????璞??汇????璞???..绛?锛?涓?璁烘??场?躲?????????ヨ??锛?澶?澶?椋??ㄥ氨瀵瑰?︼?
???ㄤ腑??br />
涓??讳????哄???澶??规?ユ不???????板?凤?濡????ㄥぇ琛ユ堡??????姹ゃ??????瀛?姹ゃ?????╂堡????涓?堡??褰???寤轰腑姹ゃ????瀛???涓?堡??妗???姹ゃ?????规堡??楹婚?姹ゃ??褰?褰?????姹ゃ???炬?涓搞???冲?涓?..绛???杩?浜?涓?????甯歌???????瀵?浣?璐ㄧ??浜猴?濡???浣?娌℃???★?涔????涓??诲?寮?绔????广??
娉ㄦ??淇???
????涓虹?辩?锛???绌垮お澶???琚?汉瀹剁?锛???灏?绌垮尽瀵?琛ｇ?╋???绉?淇????????斤?濡?澶?濂???姣?甯姐????濂????村肪???ｇ僵??????琛ｃ??琚?瀛?绛?锛?澶╂??锋?堕?借??ㄩ?ㄧ┛?撮??ㄣ???辨??娣诲????澶?琛ｅ??锛?椤荤‘瀹?澶╂?宸茬???捣?ヤ?锛?涓?瑕???涓哄????﹁???绱у???娼??????娲诲?ㄥ?????板?????灏遍┈涓??辨??寰″????琛ｇ?┿??
涔?涓?瑕?绌垮お绱х??琛ｆ??锛???涓鸿。??杩?绱т??荤?琛?娑插惊??????涓??¤???锛?璁板?绌夸?淇?????姣?琚?锛?甯??????插?锛?瑕?娉ㄦ??锛?濡?????澶卞?绘俯搴︼?灏变?瀹规???ョ?″??br />
绮炬补娉℃尽
??绌烘?讹????娉℃尽锛?骞跺?ㄧ??按涓????ョ??濮?????????缃???????妗???杩疯凯棣?绛?绮炬补??杈ｆ??ユ荡??绛?锛??????杩?琛?娑插惊???璁╄韩浣?????璧锋?ャ??
娲?婢℃?讹????ㄥ?锋按????按浜ゆ?垮?叉?????锛????辫?绠′??蜂????寸??缂╂?撅?杈惧?扮????琛?娑茬?????????ㄧ?″???ㄧ??按娉℃场????锛?涔????杩???ⅱ琛?娑插惊???甯??╁?ョ?°?????浜?锛?娉¤????锛?瑕?绔??荤?ㄦ?宸炬?︿咕锛?骞惰刀蹇?┛涓?淇???琚?瀛???
?????板????浜哄?璇ュ??浠?涔???椋?琛ャ??
妗???锛?绾㈡?ｏ??胯?剁???
濂崇????????锛???????瀵?锛?瑕????瀵?璇ユ敞??浠?涔?锛???浠?涔?瀵硅韩浣???濂藉?锛?
浣?濂斤???涓??″???ㄧ??按娉℃场??锛??堕?存场?跨?癸?灏???瀵?????椋??╋?濡?棣???锛?瑗跨??锛?寮ョ?存?锛??﹀??锛?灏变?瀵?涓???瀵?锛????瑰ぇ?ｏ?妗???锛??插?锛??告?涔?绫荤??锛?琛ヨˉ姘?琛?锛? 杩??? ?????板???????琚? ??????????椋???濡?? 涓??????ヨ?璐???????????ｈ??锛??ュ?荤己涔??????茬?惰?哄???藉????寮?璧峰?ㄨ韩????灞??ㄨ?娑插惊???????锛??????????ⅱ琛?娑插惊????纰?锛??戒?瀵艰?存?????板?????瑰????コ?х???瀛?????浜ф??锛??变?浣???锛??村???寮?璧锋??瓒冲?板???? ?ㄥ?诲?涓?锛?缁?甯搞???挎?????????板??锛???互绉颁负???峰???????
濡???濂崇??浣?瀵????锋?????板????涔???
1锛????′贡???ワ???涓轰??????¤???????ュ?讳?瓒筹? 2锛?灏?涓?缃?锛?澶?杩????淇????????????涓?杈?瀛?涓????凤? 3锛?缇???姹ょ??澶х?借????锛?????姹ょ???¤??????
浣?瀵???浜猴?濂虫? 搴?璇ュ???浠?涔?琛ヨ韩浣? 100??
??浣?瀵???锛?浠ヤ腑?荤??锛?澶ч?ㄥ??????????瀵???锛?灏辨???璐ㄨ??涓?瀵???涓??诲?浜?????锛???互?ㄢ????翰杈ㄨ???娉?璇存??锛????????淬???炽??琛ㄣ??????????瀹???瀵?????????杩?涓???翰杈ㄨ?锛???璺?瀵??藉?ㄥ??涓?涓?汉韬??琛ㄧ?帮???浠ユ??浠?氨璇磋?涓?汉??瀵???瀵?浣?璐ㄧ??浜哄氨???凤?????涓???灏辨?存???蜂???
1锛?????瀵?????瑕?琛ヨ韩浣???锛?
涓??荤????娉?搴?璇ワ?涓?浣?瑕?琛ワ???涓?杩?瑕?娓╋???????娓╄ˉ?????╃?ㄢ??娓╁?琛ヨ???????规?娌荤????涓??诲?ゆ?跺????涓?浜?娓╄ˉ澶??癸?杩??????筹??朵腑??涓?弧濂藉????澶??癸???????褰?褰???濮?缇???姹も????瀹???缁??????╂???褰?????濮?杩???缇?????褰?褰???互琛ヨ?锛???濮???互娓╁?锛?缇???涓?浣?娓╁?锛???涓?杩??借ˉ褰????
2锛???瀵?浣?璐ㄧ??锛?灏卞??互澶???缇?????锛?
???璇ュ???圭???锛???????缇???灏辩????浼?濂斤?杩?涓?涓?瀹????????ㄧ???褰????ュ??锛????借ˉ褰€?????芥俯瀵?????????
涓?????杩???涓?浜?澶??癸??芥俯琛ヨ韩浣???渚?濡?锛???涓?绉?浜猴????ㄤ?瑙?寰?寰??枫???绘????瑕?绌垮す????姣?绾胯??蹇?锛???瑙????ㄦ俯????杩?绉???瀵?锛?涓??诲?????捐??????瀵???杩?绉??捐????瀵?锛?涓?????涓???瑰??????瀛?姹も??锛?娓╄?惧??琛ユ?锛??芥不??杩?绉???????
浣?璐ㄥ?????锛??????????捐???????????捐??绛???????蹇????俱???恒???句????芥?????借????锛?????搴??烘?ョ??琛ㄧ?帮?灏辨???枫??????????灏辫ˉ????锛??捐????灏辫ˉ?捐??锛?????涓?娓╁??????┿??杩?杩??????璇峰?荤???ゆ?????浠ヤ???????缇???灏卞??互????涓??诲?娉ㄩ???荤?????ゆ?????荤?????峰?ゆ?????浠?????浠?琛ㄧ?扮??璇??剁??冲???
3锛?寮?璧封????瀵?????????锛?
??澶╃????锛?涔???琚???繁??瀹崇????濡?????ぉ????灏变??芥???锛?????繁??瀹崇?????ュ氨涓?搴?璇ワ?渚?濡?锛?璇ヨ??ㄨ??涓?杩??ㄣ??涓?璇ュ己????杩??ㄨ????寮鸿??ㄣ??璇ョ?＄???跺??涓??°??涓?璇ョ?＄???跺???????¤???璇ョ┛???? *** ????璇ョ┛??涓??瑰?寸┛寰?澶????涓?璇ュ?????风???村?????烽??╃?绛?锛?杩?浜??藉???璁╀汉寰?????
4锛??????板?锋??????瀵?????锛?
?????板?蜂??界???瀵????????板?蜂腑?荤???????????????????????灏辨?????㈢?????锛???????灏辨???ュ?风????????杩?绉????靛?????娑插惊????借揪?版??ⅱ????????
渚?濡?锛?????绫诲????涓??诲???????浼ゅ???锛?涓???タ?绘??璇寸??浼ゅ???锛?涓???????涓???瀵???浜猴??瑰?颁??归?浠?杩??藉???寰?浜?????????绫诲??浼ゅ?????杩?绉???瀵?锛?瀵逛?椋?涓?瀵??规????藉??????ｇ?瀵??凤?????瑰?颁??圭?归?锛??借??风??涓?寰?浜???杩??惰???涔??????杩?绉???浜哄氨涓??界?ㄦ俯琛ョ???规?娌荤??锛?瑕??ㄦ俯???ｇ????姹???????烘??ュ氨濂戒???
5锛????版??????互??濮?姹ゅ??锛?
??濮?姹わ??ｆ????互甯????姹???涓?涓??规?锛?浣?娴?琛??ф????绫荤??浼ゅ???锛?灏变??????涓?纰?濮?姹ゅ??互娌荤???????ゆ?跺????涓??伙?浼?????姹???姹?????褰???冲??ㄩ夯榛?姹ゃ??妗???姹ゃ?????朵???澶??瑰?浠?杩?绉???????
??濮?姹ゅ氨????复?舵?х??寰″?娉?锛?濡???涓存?舵?句??板?荤??锛???绐??跺???凤??峰???瀵?棰わ?娌″??娉????跺??锛???互???跺???瑰?姹ゆ?????辫?姹も????绠????????规?锛?灏卞???借?????琚??у?朵???
1. ??濮?姹も??--?ㄨ??濮???涓??规繁?茬??绮?绾㈢?锛??版咕???????榛?绯???锛?涓?璧风?????姹ゅ氨??互浜???
2. ???辫?姹も??--?︽??涓?绉????辫?姹も??锛?灏辨???ㄨ?辩?藉??璞?璞?锛????姹ゅ??锛?涔???甯??╁??姹???
6锛?濂虫?у?ㄧ?规????????村????ｇ????瀵??拌薄锛?璇ュ?浜????绫伙?
?ｅぇ?ㄥ???芥??传琛?寮?璧风????璐????????涔?寰?澶?锛?濂冲???涓烘???????ㄦ??锛?瑕????哄?澶?琛?锛?杩????藉氨浼?璐??????瀵???杩???灏辨????涓鸿?????鸿?锛?琛?娴?澶辩??浜猴?涔?浼???璐????瀵??拌薄??
???崇?瑰??????濂虫?ф????浠?敞??锛??ゆ?剁??涓??婚?借?锛??????ㄦ???讹?缁?瀵硅?璋ㄦ??椋?瀵?锛??????伴?瀵???????浜???涓?瑕?琚??瀵???浼わ?浠ュ????????浠讳??跺??濂冲?浠???濂藉????般??涓????帮?灏ゅ?剁?????ㄦ???躲??
?﹀?锛?涓??诲?涓?????????琛???????????涔???琛?娑叉筏?荤??????灏辨???骞叉?????琛?娑插?浜???璐??浜?锛?灏辩??瀵???琛???氨瑕?琛ヨ?锛?濡???琛?娑叉筏?伙??ｄ?灏辫??ㄢ???存筏???扳??娌荤??娉?锛??撮?や?娣よ?涔??????烘?拌?......>>
浣?瀵???浜哄??浠?涔??借???杩??
1.绾㈡?ｆ按锛?椤惧????涔?灏辨??孩?ｇ?叉按锛?瑕?涔板?讳??哥??绾㈡?ｏ???????繁涔板???ュ?绘?镐???互锛???绾㈢?涓?璧风?诧???互??濮?锛???互??妗???锛?杩?涓???绠?????瀹???锛???????浜恒??
2.DIY璞?娴?锛?璞?娴?姣???濂舵?撮????濂充汉锛?涓??界??璞?娴??哄?渚垮???锛?浣???互?ㄩ?璞????㈡?句??讳??哥??绾㈡?ｏ??ら?浜????告?锛?????浜?????楹伙?????灏辨?惧?涓?璧锋?ュ??璞?娴?锛?缁?瀵圭??琛ヨ韩??
3.????姘达?涔扮?︾????锛?璁╀汉缁?纰?锛??跺???惧?ョ???????????????濮?锛??惧?ョ??按锛??跺????姘寸??锛?澶х????灏??讹?涓????涓???灏??讹?濂戒???????姘达??朵???涓?瑕???
4.褰?褰?楦★??昏???夸拱褰?褰?锛?璁╀?浠?府浣?????锛???瀹跺????涓や釜?讳?????????楦¤?夸?璧烽??姘寸??锛?澶х????灏??讹?涓????涓???灏??讹??????跺???规????繁???ｅ?充???锛?褰?褰?楦℃??濂芥???ㄦ?娆′???瀹?浜???杩?缁???涓?涓や?娆★?姣?杈?琛ヨ韩??涓?杩?涓???汉浜洪?藉??互??寰?浜?褰?褰??稿?抽??锛?????繁???ㄧ????姘翠唬?跨????
5.绯?背绮ワ?绯?背寰???浜虹??锛?浣?瀵???浜哄????濂戒?锛?瑕??剧孩绯?涓?瑕??剧?界??绯?锛?瑕?????娆㈢??璇?锛???互??妗???锛?绾㈡?ｄ?绫荤??涓?瑗胯??讳?璧风?层??
6.瑕???互涓???浣??借?寰??︾??璇?锛??ｅ?昏???夸拱褰?褰?锛??跺??璁╀?浠?府浣?????绮?锛??跺????繁??涔颁?绌哄??跺???ヨ?锛?涓?澶╁??涓?棰???
?????板?????瀵????
浣?瀵???琛ㄧ?颁富瑕????
1??????涓???,????????锛?瀵硅?ュ?荤?╄川娑??????告?跺???藉??寮?br />
2??韬??瀵圭?????告?跺??灏?,韬????瀵???br />
3??涓?甯稿??姘翠?浼?瑙?寰??ｆ复
4??甯歌?寰?绮剧???寮变?瀹规???插??br />
5???歌?茶???????叉贰,???????归?
6???????板????娆㈠????ギ,?????
7??甯歌?规郴,甯稿?渚夸?棰??叉贰
8????缁?甯歌???琛???澶?
9????澶撮??蹭负娣＄孩??br />??瀹??浣?瀵?缁?甯告?????板?凤?搴?璇ョ?ㄤ?涔?????娉℃按??
杩?涓??撮?绫界????????娌讳?瀵?瀹?????规?????娌¤?杩?锛?浣???????瑙??扮??浣?瀵?瀹????浜猴??烘???芥?????ㄨ韩?х??浜??ュ悍?跺?碉?涓???????界?ㄥ??绾???涓?涓??撮?绫芥???芥不濂界??锛?
??浣?瀵??????板????涓??????虹??锛???浠?涔???互璋??
浣?瀵???浜轰富瑕??????锛?浣???互?ｆ??浜哄??绮?锛?涓?澶╀?娆★?姣?娆′???锛?2??涓???浠ュ??锛????朵?????缂?瑙ｇ??锛?浣???互杩??ユ?瀹?缃?锛???绱?汉??绮?涓?涓??锛???寰?澶???瀹跺?ㄥ?哄???????????涓?锛????杈?姝ｈ???澶ц????锛???互?惧?璐?拱锛?