吃什么可以祛斑很多人对这个问题比较感兴趣，下面让我们一起来看浠涔绁，希望可以帮助到你。
??浠?涔?绁?????????
?????ユ??涓?涓??浜?????婊????歌?????涓?コ?ф?????辨????姊︽?炽??浣????寰?寰?浜?涓??胯???寰?澶??跺??锛?????骞撮???澧??????镐????????跺????剧????????浜鸿?镐??夸??辩汗锛?????浜鸿?镐??挎??锛?杩?浠ゅ?澶?濂虫?ф????寰?澶寸?硷??ｄ???浠?涔?绁?????????????浠??璧锋?ョ?????с??
????涓?????浠?涔?绁?????????
????1,灏?椴??¤????杈?纰??ゆ?,??10-30姣???,姣??ユ?╂??娲?瀹??稿??娑???寰?骞插??,娲???.姝ゅ?,姣??ュ??涓????¤????姹?,????借????杈惧?扮?????浣???
????2,灏???妾????姹?,??绯?姘撮????楗?????妾?腑????澶ч??缁寸??绱?C,??,纾???绛?.甯搁ギ??妾??涓?浠?????借????杩??戒娇榛??茬?娌?娣?,杈惧?扮?????浣???
????3,姣?澶╁??涓???タ绾㈡?挎???甯稿??瑗跨孩??瀵归?叉?绁?????杈?濂界??浣?????涓鸿タ绾㈡?夸腑????涓板???璋疯?辩????璋疯?辩???藉?????堕??茬?,浠???浣挎??????茬???????娑?澶?
????4,娲??告???ㄦ按涓???1-2姹ゅ????椋???,????杞昏?茬?娌?????浣???
????5,姣?澶╁??涓???缁寸??绱?C??缁寸??绱?E,??揪?扮?????浣???
??????娲讳腑澶????伴?姘存??????:濡??硅??,????,榛??辫??,榛??ㄨ????,?规??,姊?瑗跨??,涓???,棣???,榛???,??姗?,瑗跨孩??灞辨?,椴??????存?绛?. 灏?椋?杈?杈ｇ??烘??ч?????,?????????辫??,妗???杈ｆ?,?辨?绛?.淇???绮剧???蹇??＄????瓒?澶?杩???浣?瑕?娉ㄦ???抽?哥???.娉ㄦ???叉??.
????浜?????浠?涔?姘存??绁???
????1??妯辨?
?????伴?妯辨?????????借川??尾?¤????绱?????绛?涓板????ュ?汇??
??????璐ㄥ??互璁╀汉姘??茬孩娑︼???尾?¤????绱???缁寸??绱?C???芥????借???や?瀹?瑕?澶?琛ュ????锛?澶???妯辨???互璁╄???ょ??姝ｇ??汇????寮规?у??/p>
????2??????
????????????绯??????借川?????躲??缁寸??绱?C??纾枫????绛???
????缁寸??绱?C?????芥???浜烘?ユ???介????绾㈡??茬??.?ュ?伙?涓?杩???????瀹规??涓??????浠ョ???澶э?瀹规???跨??????缇???瑕???????姝??涓?瑕?杩?????
????3?????虫Υ
???????虫Υ涔??????澶?缇??界??姘存??锛?瀹?????缁寸??绱?C????绯????¤??绯?绛??ュ?? ????淮??绱?C灏辨???朵?姘存????濂藉????锛??辩???缇?????互澶?????
????4??????
??????????缇??芥???????﹁韩????涓??锋?锛?瀹???寰?涓板???缁寸??绱????跨?╄川??纰虫按?????┿?????洪?稿?????借川;
????????杩???淇??ょ淮??绱?C??浣?????藉?告?跺ぇ????缁寸??绱?C????姘у????
????涓??????峰????绫冲??互绁???
??????绫抽???㈠????涓板???缁寸??绱?E锛???缁寸??绱?E?ㄦ?瑰??浜轰????ゆ?归?㈢??浣??ㄥ??????甯告?捐?????︼???姝ゅ?椋??ㄨ??绫虫????互绁??????︺??
??????绫虫???绉?缇?瀹归???锛?甯搁???互淇???浜轰????ゅ??娉界??伙?娑??ょ??恒??????????骞存????濡?濞??????磋?舵??锛?瀵硅?卞????ょ?????茶??????ょ?绯?绛??芥????ソ????????绫虫??韩???锋????娑︽辰???ょ??借ˉ婀胯?姘?娲昏?璋?缁?姝㈢??绛?????????????搴??ㄤ????や????锋?????剁??芥?????芥??楂????ゆ?伴??浠ｈ阿涓?淇?婀跨?????藉??互?????存????ゅ共?ュ????娇韬??杞绘?凤?杩?????灏??ｇ??????????姣?澶╃?ㄤ?灏????茬播??缇??界??????寰?绁?濂?锛???????板???缇??藉??!杩??界?﹁?哥?﹁韩??/p>
??????绫充腑????涓?瀹???缁寸??绱?E锛????绉?缇?瀹归???锛?甯搁???互淇???浜轰????ゅ??娉界??伙?娑??ょ??恒???叉??锛??瑰???よ?层??
????褰??惰??绫抽?や??ㄦ?瑰??浜轰????ゆ?归?㈡??濂藉?澶?锛?瀹?????????朵??归?㈢??浣??ㄧ???︼?姣?濡?瀹???互???剁??缁????????匡?淇?杩?浜轰????ュ悍??灞?锛????惰???互娓???В姣?锛??ヨ?剧????锛?浣????瀛?濡???灏?渚垮?锛?澶т究骞茬??浜鸿?绂?椋??︼???涓鸿??绫虫??瑙﹀??娴?浜х?????藉?︺??
??????????瑗跨孩?胯?界?????
????瑗跨孩?挎???绉?????锛?瑗跨孩?挎??浠??????????锛?瑗跨孩?垮??浜у?颁?????浠?腑?斤??????ユ?浜???缇?娲诧?瑗跨孩?块???㈠????涓板???缁寸??绱????¤????绱?锛???浠ヨタ绾㈡?挎繁??浜轰滑?????便??
????????(Tomato)锛?????瑗跨孩?裤??娲??垮????ゅ???????裤?????ヤ??????ㄧ?椴???澧ㄨタ?ワ?????绉颁?涓衡???兼???????浜у??缇?娲层????瀹??ュ?讳赴瀵?锛??风?规?椋??炽???锋?????ョ?﹁韩??娑??ょ?插?炽??澧?杩?椋?娆层????楂?瀵硅???借川??娑???????灏?????椋?绉??????;?ㄥ??????椋??????ユ?讹?????(tomato)浠ユ????澶?姹?娴???涓轰骇??????????┿??姣?100??椴?????按??94??宸﹀?炽??纰虫按??????.5锝?3.8???????借川0.6锝?1.2????缁寸??绱?C20锝?30姣???锛?浠ュ???¤????绱????跨?╃???????洪?哥???
?镐???????浠?涔??芥贰??
??瑗跨孩?裤?????存?????妾??椋??╁??互璧峰?版贰????????锛?????ぉ绁????跺????璋?缁?绁????跺??绛?涓??????╀???互璁╄?告贰??锛?????????瑕??ㄨ?涓?涓????荤????
??互璁╄?告贰????椋??╋?
1.瑗跨孩?匡?瑗跨孩?垮????涓板???缁寸??绱?C锛???互???朵汉浣?涓???榛??茬?褰㈡??锛?????杈?濂界??娣℃????????
2.???存?锛????存?涓???缁寸??绱?C?藉??叉????よ?茬???????锛?璁╃???や???缁??汇???界??锛?涓?杩?瑕?娉ㄦ??锛????存??у?锛?濡????捐??涓?濂斤?涓?寤鸿???澶??锛?浠ュ??寮?璧疯????涓?????
3.??妾????妾???互璧峰?版贰????缇??界??????锛?杩?绉?椋??╀腑???规??告?х?╄川?藉??叉????ょ???茬?娌?????
??互璁╄?告贰???????╋?
1.??ぉ绁????跺??锛?杩?绉?涓??????╁??互璧峰?版椿琛?琛?姘???绁???娑??ょ?????锛?瀵逛??搁?ㄧ??榛?瑜??????ょ??????舵????涓?????娌荤??????锛?浣????娉ㄦ???靛惊?诲??/a>?ㄨ????
2.璋?缁?绁????跺??锛?璋?缁?绁????跺????互娌荤???变?姘?婊?琛???寮?璧风??榛?瑜?????缁?琛?杩?澶?绛?锛???涓?涔???涓?瀹????婚?????锛?浣????变?姣?涓?汉???蜂????典???锛???姝よ??靛?诲?辩?ㄨ????
?告贰????娉ㄦ??浜?椤癸?
1.娉ㄦ??淇????㈤?ㄧ??????锛?瑕?缁?甯告?娲??㈤?ㄣ??
2.??濂介?叉??宸ヤ?锛???浣?绱??绾?/a>瀵圭???ょ??褰卞????浼ゅ???
3.?瑰??涓???????娲讳?????绘?????剁?¤???娓?娣￠ギ椋????ュ悍??娲绘?瑰?
??浠?涔???互缇??界???8绉?绁???椋??╂?ㄨ??
??????浠?涔???互绁????淇?璇?璇翠??介???涓?锛??ユ???界?藉?瀚╃?????ゆ???涓?コ浜虹??姊︽?筹?浣??ュ父??娲讳腑?ユ????娓?娲?涓?瓒抽?戒???涓????广??涓??㈡????涓哄ぇ瀹剁簿蹇???????缇??界?????椋??╋?甯???瀵瑰ぇ瀹舵????甯??┿??
????缇??界?????椋???/h4>
????1????妾?/p>
????琚??涓?ldquo;缁翠???浠?搴?”????妾???ㄧ??芥按??涓??褰??舵????绗??浣???????妾??锋???婚??茬???浜??借???ゃ??甯??╄???ゆ????????浣??ㄣ??姣?澶╀?????妾?场姘村??锛??借?浣??????ょ?藉??????锛??ㄦ??妾???界???锛?涓?浠???互??杩???互?风??????妾?腑??????澶ч?????告????锛??借蒋?????よ?璐ㄥ?锛??婚?ゆ????淇?杩????ゆ?伴??浠ｈ阿??
????2??????
????????????涓板???缁翠???锛?缁寸??绱?A?戒慨澶????わ?淇?杩?????缁??????辫?斤?浣跨???ょ????扮??????涓??跺?????楂?杈?%-10%锛?骞跺???绉????搞??缁翠??藉???跨?╄川绛?锛????寮虹???ょ??寮规?э?澧??芥?娑﹁???ゃ??缁?甯搁??ㄨ????锛???娇???ゅ钩婊?锛?杩??介?垮???茬?娌?????涓?浠?濡?姝わ?????涓??????涓板???缁翠??????捐川锛??戒娇澶村???ュ悍???裤??
????3?????存?
???????存?涓???缁寸??绱?C?芥???????剁???ゅ??澶?宸撮????姘у??浣????浣跨???や腑娣辫?叉哀?????茬?杞???涓鸿?????娴??茬?锛?骞叉?伴??茬???褰㈡??锛?棰??茶?茬?娌?娣?锛?淇??????ょ?界???????存?ラ????涔???互姒ㄦ?楗??ㄣ???﹀????存?涔???互?ㄦ?ュ???㈣??锛???绠??????规???????锛??跺???峰?ㄨ?镐?10~15????锛?缇??芥??????绁????????戒?????
????4??瑗跨孩??/p>
????瑗跨孩?跨??缇?瀹规?????镐俊涔?涓??ㄨ?杩般??瀹?瀵?????瑗跨孩?跨孩绱???缁寸??绱?C瀵归??茬???褰㈡??璧风?????朵??ㄣ????姝わ?甯稿??瑗跨孩?垮??互??灏?榛??茬???褰㈡????褰??讹?浣?涔???互???╂??瑗跨孩?跨（??姹?锛?姣?澶╁??涓??颁袱???????涓??伙???????甯告???俱?????存?ラ????涔???互姒ㄦ?楗?姝ゅ?锛?杩????ㄨタ绾㈡?挎??疯?搞??
????5???¤????
?????¤????????涓板???缁寸??绱?A????缁寸??绱?A???ㄤ?????浆??涓虹淮??绱?A??缁寸??绱?A?锋??婊?娑︺??寮哄?ョ???ょ??浣????骞跺???叉不???ょ?绯?????????灏?椴??¤??????纰??ゆ?锛???10-30姣???锛?姣??ユ?╂??娲?瀹??稿??锛?浠ラ?姹????革?寰?骞插???ㄦ???妞??╂补????杞绘???㈤?ㄣ??姝ゅ?锛?姣??ュ??1???¤????姹?涔???绁???浣??ㄣ??
????6??涓???
????涓???涓??翠互?ラ?芥??コ?ф????缇?瀹瑰?婚?????浣虫????锛?涓???涔???浠ュ?锋??寰?濂界??缇?瀹瑰????锛?杩????变??ㄤ???涓?????澶ч????缁翠???1锛?瀹??藉??叉????よ?????ゆ?涔?澶??ㄤ???涓???????锋??澧??借???ゅ??????缁翠???绛?????锛?骞朵?杩??藉?甯??╂??浠?淮?よ???わ?璧峰?板?濂界??娑???????澧??姐???荤?辩汗????????
????7??????
???????????瀹逛匠??锛?瀵圭??借???ゆ?????剧?????ㄥ??????姣??ユ?︽?╅?㈤?ㄦ???ㄥ?????ゅ父甯告?娲??㈤?????娇?㈤?ㄧ???ょ?娑︽???????灏?榛?瑜?????杩????戒????や腑????缁?姘ㄩ?搞??灏块?跺??澶?绉?缁寸??绱???寰?????绱????炽??
????8????璞?
??????璞?????涓板???B??缁寸??绱???澶ч????浼?璐ㄧ氦缁寸?锛?杩?????寰?????绱??????借川????????浼?璐ㄦ?绮?绛??ュ?诲??绱???杩?浜??????ㄦ?????茬??杩?绋?涓???????瑕???浣?????芥????甯??╁コ?ц韩浣???姣????朵腑????涓板???缁寸??绱?C璁╁コ?у??澶?缇??借???ゃ??姝ゅ?锛???璞?涓???绮?绾ょ淮杩???互璧峰?版鼎????渚跨??浣??ㄣ??
????绉?瀛ｆ贰????椋???/h4>
????1??绁?????姘存??
????1.1??瑗跨孩??/p>
????涓?浣?绁???,?存??缇??界??????,濡??????ゅ??榛?????榛?,?ㄨタ绾㈡?挎?娑??瑰?ㄨ?镐?,??????涓???,???ゆ???惧????褰??跺?浜?绁???涔???涓?瀹?????,????浜?????????灏辨?村ソ浜???
????1.2???¤????姹?
????灏?椴??¤??????纰??ゆ?,??10姣???锝?30姣???,姣??ユ?╂??娲?瀹??稿??,?ㄩ?姹?????寰?骞插???ㄦ???妞??╂补????杞绘???㈤?ㄣ??姝ゅ?,姣??ュ??1???¤??姹?涔????绘??浣??ㄣ????涓鸿?¤????涓?????涓板????¤????绱?,?¤????绱??ㄤ?????浆??涓虹淮??绱?A??缁寸??绱?A?锋??婊?娑︺??寮哄?ョ???ょ??浣???骞跺???叉不???ょ?绯?????????
????1.3????妾?/p>
????瀵瑰?婚?ら??裤?????????????藉???????,?ㄦ?,????妾??????????惧?ュ??姘翠腑,?扮??疯??,?跺???ㄥ?舵场姘村??,涓?浣?缇??界???,杩??芥不??渚跨??€??
????1.4??妗?浠?+??浠?+?﹁??
?????伴??﹁??姹?100g??妗?浠?50g???︽??浠?50g??灏?妗?浠?涓??︽??浠???纾ㄦ??绮?????涔???互?存?ヤ拱绮??ョ??;???ラ???姒ㄥソ澶??ㄧ???伴??﹁??姹?;灏??﹁??姹???绮????????虫??;娓?娲??㈤?ㄨ???ゅ??,???????㈣??????澶х害10-15????宸﹀?冲?冲????汇??姣??ㄥ??2-3娆?????涓?娈垫?堕?村????互璧峰?扮???????????
????1.5??????绁???
?????????荤??苯????娉ョ?跺??,???风害20????娲????冲????????:娓?娲?????娓??ゆ?瀛???????娣″???叉??,?????瑰???????よ?层??
????2??绁?????椋???/p>
????2.1???ㄥ共??????瀛????疯??涓?娈垫?堕?村??,灏????瑰氨涓??ｄ????句???
????2.2??姣?澶╁??涓???タ绾㈡?挎???甯哥?ㄨタ绾㈡??瀵归?叉?绁?????杈?濂界??浣??ㄣ????涓鸿タ绾㈡?夸腑????涓板???璋疯?辩????璋疯?辩???藉?????堕??茬?,浠???浣挎??????茬???????娑?澶便??
????2.3??灏?椴???????杈?纰??ゆ?,??10-30姣???,姣??ヤ???娲?瀹??稿??娑???寰?骞插??,娲?????姝ゅ?,姣??ュ??涓????¤????,????借???ゃ??
????2.4??灏???妾????姹?,??绯?姘撮????楗??ㄣ????妾?腑????澶ч??缁寸??绱?C??????纾枫????绛???甯搁ギ??妾??涓?浠?????借????杩??戒娇榛??茬?娌?娣?,杈惧?扮?????浣??ㄣ??
????3??绁??????㈣??
????3.1????楹︾???㈣??
????灏???楹︾???惧?ユ按涓?场2??灏?????涓?涓?瑕??ㄧ??按????涓洪害??浼?????绯???,???辫????濂舵????,??楹︽护骞层???蜂??镐?10~20????,?跺???ㄦ???????瑰?????澶撮??甯稿???T瀛?浣?,娓?姘存???????互?瑰?????ょ?绯???瑙?璐ㄥ??绉?淇?杩????ゅ??婊???姣?娆＄?ㄥ?涔????藉??互???扮??楹﹀ソ????寰???????,??????榧诲?,骞插??寰?涓?琛??€??
????3.2??????楦¤???㈣??
????????:绁?????缇??姐??绱ц?ゃ??
????????:????涓???楦¤??涓?涓?绯?背绮???????
?????ㄦ?:涓?杩板????娣峰???ㄤ?璧??疯??15??0??????2?ㄥ??涓???娆″?冲????
????3.3?????辩??介?㈣??
?????????介??瀛????????с???¤?????借??????宸?????60?????舵?:浠ヤ???????涓虹????ㄧ??濂惰?????
?????ㄦ?:姣??????ㄤ互娑???骞跺??澶??????╂?ㄧ?ㄦ俯姘存??汇??
????????:娌婚?㈤?ㄦ??榛?,?㈤?ㄧ?辩汗,?煎???叉不???ょ?茶???
?????挎????????
????1????浼???绱?
?????块??????瑕???????父???蹭?????浼???娣¤??茶?抽?瑜??查??灏??扮背绮?澶у???????瀵圭О??甯??ㄩ?㈤?????????????垮?ㄩ蓟瀛?涓???
????2??????娉???澶辫?
????濂充汉???搁?挎???圭??涓?涓???瑕?????????涓哄????娉???澶辫?,浣????ф?绱?姘村钩??????涓????ㄧ?????濡?濞?????????娉???澶辫????跺??缁?甯镐???涓?绋冲?????缁?浠???褰卞??浜???韩?伴??浠ｈ阿????涔?浼?寰?瀹规??寮?璧疯?叉??褰㈡??,褰卞???伴??茬???浜х????
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3.??妾????妾???互璧峰?版贰????缇??界??????锛?杩?绉?椋??╀腑???规??告?х?╄川?藉??叉????ょ???茬?娌?????
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2.璋?缁?绁????跺??锛?璋?缁?绁????跺????互娌荤???变?姘?婊?琛???寮?璧风??榛?瑜?????缁?琛?杩?澶?绛?锛???涓?涔???涓?瀹????婚?????锛?浣????变?姣?涓?汉???蜂????典???锛???姝よ??靛?诲?辩?ㄨ????
?告贰????娉ㄦ??浜?椤癸?
1.娉ㄦ??淇????㈤?ㄧ??????锛?瑕?缁?甯告?娲??㈤?ㄣ??
2.??濂介?叉??宸ヤ?锛???浣?绱??绾?/a>瀵圭???ょ??褰卞????浼ゅ???
3.?瑰??涓???????娲讳?????绘?????剁?¤???娓?娣￠ギ椋????ュ悍??娲绘?瑰?