午餐吃什么好很多人对这个问题比较感兴趣，下面让我们一起来看涓浠涔濂斤，希望可以帮助到你。
涓?????浠?涔?濂斤?
涓????冲??浠?涔?灏卞??浠?涔??с?????绗﹀???ュ悍瑕?姹?锛?????????锛?????繁??娆㈢???ｅ?冲?冲????绠???????互???㈡?°??澶????瑰??互??绫抽キ??????锛????′欢??涔???互??澶ч????讳?锛?????繁??瑕?姹????堕?达?浠ュ??缁?娴??′欢??瀹???
?ュ悍????椁?搴?璇ヤ互浜?璋蜂负涓伙?????澶ч????????????绫汇??姘存??浠ュ??????????绫汇????绫汇??楸肩被椋??╋?骞跺??灏?娌广????浠ュ??绯???绛?????骞翠汉寤鸿?姣?澶╀腑????涓?涓?浮??锛???互?ф堡????????????绛???澶?琛ュ????绫荤??ㄧ?╄???斤?渚?濡?????????????楦¤????缇???绛??????跺???椋???褰???楸肩被椋??╋?渚?濡?槌?楸笺????楸笺????楸肩????﹀?锛?涔?搴?璇ュ?杩?椋?????锛?渚?濡???????姣?璞?????瀛????ㄨ?炽??????绛???
涓?????浠?涔?濂 ???椋??╅????涓???椋???/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>涓?????浠?涔?濂 ???椋??╅????涓???椋???/span>
涓?????浠?涔?濂 ???椋??╅????涓???椋???/h4>
01
??绫伙?姣?濡?楸艰??锛?楦¤??锛?????锛?????绛?锛?????汉浣?姣?澶╂??????琛ュ???ㄧ?╄???界????浣虫???锛?瑕??????у?惰??绫荤??????姣?渚?
02
楦¤??锛?浜烘?澶╅?介??瑕?1??涓?浮??宸﹀?筹???互???哄?绉?涓?????缇?椋?锛?寰?????????绫抽キ涓?璧峰??
03
????锛?浜轰????????剁豢绱????朵?缁胯?茶?ュ?诲??互??杩?杩?涓??ヨ?峰??锛?瑕?澶???????锛?瀵逛汉???ュ悍????
04
姘存??锛??ㄩキ???ョ?规按????????浣筹???互琛ュ??缁寸??绱????????告?讹?浼?甯??╂???锛???互琛ュ??姘村??
05
姹ょ被锛???姹ゆ???姘存?存???ュ?讳环?硷???涓?杩????╀????ワ?浣夸?澶╅?界簿????娌?锛???娲诲??
?????????涓????????堕?
璞?骞层??????涔?绫荤???э?杩??????鹃ゼ锛?杩??芥?杈???楗匡?????骞虫?堕タ???跺??灏卞???圭?藉?ｄ匠??绮捐?Q璞?涔撅??ら??崇??????????娆㈢??锛?涔?涓????娌癸?寰?濂藉????
涓????????椋??╄?藉????/h4>
?╅???涓????互澶???涓??广??浣?娣?绮?绫?娌硅?荤????涓??????锛?姣?濡?涓婚?,??被.???哥???村??涓??藉????姘存??\??????互澶?????
??涓?灏辫?灏???浜?.??涓??硅??灏卞樊涓?澶?浜???浣????瑕?寰??娓?杩?,涓??戒?涓?瀛?灏卞????寰?灏???涓?瑗裤???㈡?㈢????灏?涓婚?,????灏变???.??????.
姘存??瑕??ㄩキ????锛?姹や?瑕??ㄩキ??????
杩???璁颁???涓??,姹ょ?韬虹??
姹ゅ??绯?,涓??ㄨВ??.
韬???瀹?灏辫汉锛???ぇ蹇?.
澶?????涓?瑗???涓?????????
杩???,??楗???涓??????楗?瑕?缁??兼?㈠??杩??峰???浜х??楗辫?规??.灏变?浼???澶????
涓?????浠?涔?涓?绠?娣?绮?绫婚??╋?
涓?????楦¤??,??绫?娴烽?绫???绫讳?绠?娣?绮?绫婚??╋?涓????绮?绫荤??椋??╂???灏?????
娣?绮?绫婚??╋?涓昏???瀵???⒊姘村?????╃??椋??╋?浠ュ???硅??绫昏??????瀵???⒊姘村?????╃??椋??╂??澶х背????绫炽??灏?楹︾?锛??硅??绫昏????????????璞???灞辫??????被绛???姝ゅ?锛???绉?璞?绫诲??棣???绛????绮?姣?杈?澶???姘存??涔??????ㄦ?绮?绫婚??╀腑??
娣?绮?绫婚??╋?
璋风被???㈢被 (绫抽キ??绫崇?????绮???姹ゅ????骞寸???楹︾?????㈠????棣?澶淬????瀛???姘撮ズ????棣?楗ㄧ?????㈡?°????楗笺???搁ズ????绫炽????绯???楗煎共??椹???绯????ょ??绯???????绯?????澶寸?....)
?硅??绫婚?? (椹?????????澶淬???扮??锛????????茶??.....)
璞?绫 (璞?璞???缁胯???绾㈣?....)
娣?绮?????楂???姘存?? (棣?????澶ц?????规?????ｃ??妗?瀛?.....)
楂?????姘存??: ??绫绘按????姒磋?层????????榫???.....
涓?????浜??歌??,涓???灏辨????瀛???浠?涔?椋??╁ソ
??瀹?锛?纭??????╅???杩??????????锛?椋??╅???灏变?瑕???浜?锛???????繁??骞插??????锛???????????规?娉昏???濡?姘ф?娌???锛?婊??虫?ｅ?插??锛????瑰ぇ??娲??辩被????????锛?濡?????????????锛??胯???瑰??躲????涓?濂藉氨?诲?婚?€??
涓?????浠?涔? ?介?涓???楗???荤??/h4>
??棣???锛?瑕?娉ㄦ????灏??????????ラ????灏???娌圭?搁???锛??叉????????ヨ?澶?锛?瀵艰?磋韩浣?瓒???????璐ㄨ?姘у???╁???锛?浣挎椿?ㄨ??????浣????????????ラ??????搴????荤??????20--25%??
?舵?锛?缁寸??绱????ヨ???瓒炽??缁寸??绱???韩涓?浜х?????斤?浣?瀹?浠???淮?????????界????瑕?????锛??瑰?????????绁?缁?浠ｈ阿???炽??杩?浜?缁寸??绱??ㄧ?绫炽???ㄩ害??榛?璞????伴?????涓?????杈?涓板?????姘у???ュ?荤?濡?尾-?¤????绱???缁寸??绱?C??缁寸??绱?E???╀???楂?宸ヤ????????变?宸ヤ?绻?蹇?浣块ギ椋?涓???缁寸??绱????ヤ?瓒虫?讹?涓?濡ㄦ???ㄤ?浜?缁寸??绱?琛ュ?????ヤ?璇?缁寸??绱?????琛℃按骞炽??
绗??锛?涓???拷瑙??跨?╄川??渚?缁???濂虫?у?ㄦ??缁???锛?浼撮??琛?绾㈢?????涓㈠け杩?澶卞?讳?璁稿???浠ュ????????锛???涓????藉??甯?灞?姘??抽?涓??瑰?????缂轰?涓?杩拌?ュ?荤?╄川锛???姝わ??ㄦ??缁???锛?濂虫?у????ㄦ??朵??舵??澶?涓?浜?????????????????锛?浠ユ??楂?琛?绾㈣???藉????锛?涓鸿??渚?姘э?澧????????冲?ㄧ????????骞虫?跺???楗???濂躲???稿ザ??璞?娴???
绗???锛?娉ㄦ??琛ュ?????借川?????介???濂虫?х??宸ヤ??圭?规???ㄨ??锛???姝よ?ュ?昏??绁?缁???姘ㄥ?洪?镐?搴?瑕???瓒炽?????借川?卞?绉?姘ㄥ?洪?哥?缁???锛???缁?缁?涓???娓哥?姘ㄥ?洪?稿????浠ヨ胺姘ㄩ?镐负??楂?锛??舵?????纾洪?革???灏辨????澶╀???皑?搞????纾洪?稿?ㄨ?澹崇被椋??╀腑??????楂?锛?璋锋皑?稿?ㄧ伯椋?涓??杈?澶?锛?璞?绫伙???楹荤???胺姘ㄩ?稿??澶╀???皑?歌?涓板?锛?搴???褰?澶?????姝ゅ?锛?纾疯????琛ュ??瀵硅??绁?缁??????芥????瑕?浣????澶ц???楸肩被涓?????涓板???纾疯????
涓?????????浠?涔???
涓扮????椁?锛???椁?瑕?姹?椋??╁??绉?榻?????藉???渚???绉??ュ?荤?锛?缂?瑙ｅ伐浣?????锛?璋??寸簿绁??舵??????互澶??ㄤ??规?堕?翠负??繁?????轰?浠藉????楗??锛?涓??蹇????浠??︾??楗???楦′????€??????????????姹??″????缁胯?茶????娌?????姘存??娌???锛?澶???涓?浠介?姹ゃ??
涓?瑕???澶?补?荤??涓?瑗匡?澶??圭豢?茶????
涓?椁?涓???╃?????╋?涓??ヤ?椁?绌剁????╀?涔?椋??╋???涔?杩?琛?璋???锛????ㄤ?涔??规??ョ?硅?锛??芥????璁茬┒??锛?骞朵???浜鸿??寮???涓????ヨ?锛?涓??ヤ?椁???涓婚??????搴?璇ョ?缁?????锛??ㄧ?╅?????妞??╅???瑕???涓?瀹???姣?渚?锛???濂芥?澶╁??浜?璞?绫汇????被???伴???????涓??ヤ?椁???绉?瀛﹀???????规???涓?汉???????跺?靛??宸ヤ???瑕??ュ?冲???????椋???????锛??┿??涓?????涓?椁???姣?渚?涓?????锛?濡?????浜烘?澶╁??500 ??涓婚?锛??ｄ??╂????搴?璇ュ??150 ??锛?涓?????200 ??姣?杈???????
涓?瑕???浠ヤ?????????
涓???娌圭?哥被椋???涓昏??卞????1??娌圭?告?绮?瀵艰?村?琛?绠＄?剧??锛?2?????寸???╄川锛?3???村??缁寸??绱?锛?浣胯???借川???с??
浜??????剁被椋???涓昏??卞????1??瀵艰?撮?琛???锛??捐???杩???锛?瀵艰?撮蓟?界??锛?2??褰卞??绮???绯荤?(瀵硅??????瀹?锛?3????寰?婧??″????????
涓?????宸ョ被??椋???(??骞层?????俱??棣???绛?)涓昏??卞????1?????澶ц?寸???╄川涔?涓?锛?浜?纭??哥??(?茶?????捐?蹭???锛?2????ぇ???茶????锛?????????璐?????
????楗煎共绫婚???(涓????娓╃???ゅ???ㄩ害楗煎共)涓昏??卞????1??椋??ㄩ?绮惧???茬?杩?澶?瀵硅???????介????璐???锛?2??涓ラ???村??缁寸??绱?锛?3??????杩?澶????ュ?绘????浣???
浜???姹芥按?????绫婚???涓昏??卞????1????７?搞??纰抽?革?浼?甯﹁蛋浣???澶ч??????锛?2???????杩?楂?锛???????楗辫????锛?褰卞??姝ｉ???
?????逛究绫婚???(涓昏???娉￠?㈠???ㄥ??椋???)涓昏??卞????1??????杩?楂?锛????茶??????棣?绮撅?????锛?2??????????锛?娌℃???ュ?汇??
涓???缃?澶寸被椋???(????奔??绫诲??姘存??绫?涓昏??卞????1???村??缁寸??绱?锛?浣胯???借川???э?2??????杩?澶?锛??ュ?绘????浣???
????璇?姊???楗?被椋???(????涓昏??卞????1?????澶ц?寸???╄川涔?涓?锛?浜?纭??哥??锛?2??????杩?楂?锛????茶??????棣?绮撅???????
涔????峰?荤????绫婚???(?版?娣????版?????绉????)涓昏??卞????1????ザ娌规????寮?璧疯?ヨ??锛?2???????杩?楂?褰卞??姝ｉ???
?????х?ょ被椋???涓昏??卞????1????ぇ????涓?????涓??♀??(涓?澶ц?寸???╄川涔?棣?)锛?2??1???ら浮?匡?60???哥??姣??э?3??瀵艰?磋???借川???????э??????捐????????璐?????
???舵???︼?灏???绫抽キ??
涓?????浠?涔???椋?濂?
???绘按楗?/p>
涓?????浠?涔?绉?绫荤??椋??╂?杈?濂斤?
涓??戒汉涓????????㈠??楗???寤鸿???楗??杈?濂斤????㈤タ??蹇??︺??楗???璇??ㄩ????涓????ュ?荤??灏???灏?K浜?
??楗???浠?涔?濂斤?
??楗????澶╃??姝ｉ?锛???楗???瑕???渚?瓒冲????介??浠ュ??瓒冲???楗辫?规??锛????藉?ㄤ????挎?堕?寸??宸ヤ?涓?????涓??ャ??瀵逛??㈡?х???ｈ??锛???楗????规?瑕?姹?锛?濡??????????????????拌?虹?????㈡?ц????绛??ｈ??????涓?????
瀵逛?涓?涓??ュ悍浜猴???楗??????冻澶????介??锛?????????涓婚?瑕?杩?琛?????????????寤鸿????╁?ュ悍??楦¤????楸艰??涓轰富锛?姝ょ被?????璐ㄨ???斤?????涓板???涓?楗卞???????革???互琛ュ????娑??????ュ?诲???介?????????╃豢?茶????涓轰富锛?濡?灏??借????瑗垮?拌?辨???朵?缁胯?茶????锛???互??渚???娑??????ュ?荤?╄川锛?灏ゅ?舵????姘у????锛???楂??轰????垫??????涓婚?锛?涓??戒汉???╃背楗???棣?澶达?浣???瑕?娉ㄦ???撮?涓???楗辨??????楗憋?灏介??涓?瑕???杩?搴︺??
浠ヤ?椋??╅????褰???椁?锛?
涓?????琛拌??????椋???瑗垮?拌?憋?瑗垮?拌?卞?????姘у???╄川缁寸??绱?c???¤????绱?锛?绉?瀛︾??绌惰???锛?瑗垮?拌?辨????濂界????琛拌????????椋??┿??
浜?锛???浣宠???借川?ユ?楸艰??锛?楸艰??????渚?澶ч????浼?璐ㄨ???借川锛?涓?娑????告?剁????楂?锛???ˉ??浼?璐ㄨ???界????浣抽???┿?????堕奔??涓??????洪??????寰?浣?锛??ㄦ???ヤ?璐ㄨ???界?????讹?涓?浼?甯﹀?ユ?村??????洪??锛?????绌惰〃??澶???椴?楸艰????╀?棰??插?琛?绠＄?剧????
涓?锛?????椋???娲??憋?娲??卞???琛?锛????╀???浣????洪????
??锛???姘у??椋???璞???锛??や??﹁????楸艰?剧被椋??╁?锛?璞???涔?????ソ?????借川?ユ??????惰?绫婚???????涓?绉?琚?О涓哄?榛???????瀛︾?╄川锛????绉?????????姘у??????
浜?锛?淇???娲诲??椋??╁???借??锛????借??缁寸??绱?c????姣?杈?涓板?锛????跺???氦缁达??戒?杩??????????璁╂???绯荤?淇???骞磋交娲诲????
??椁???浠?涔?
??椁???浠?涔?锛?
?遍?????????楸艰??绫崇嚎 涓昏?锛??よ?锛?瀹㈡?风??? ??椁?绫诲??锛??遍?????锛????遍奔???€??
???╁????锛?濉?ケ??瀛?灏辫? 瀵瑰??椁????虫?锛????搁??杩?娌′?涔?濂藉????锛???浠ヤ腑????楗?氨寰???渚裤??绫抽キ??绫崇????㈡?￠?借?锛?濡??????跺??椁?瀹??ㄩ?惧??锛?灏遍??渚垮???癸?涓???楗跨???跺???????归ゼ骞层??
瀵瑰??椁????????1??澶??㈠?????????芥?????姘寸??锛????﹁????ュ?诲???2??濡???涓?涓??????芥???ㄥ????㈤???璇?锛????﹁???瑕?琛ュ???跺???锛? ?ュ?诲?寤鸿?锛?1???㈠?????????锛??ュ?讳环?硷?缁寸??绱????跨?╄川??绾ょ淮璐????瀹堕??涓??凤?涓?杩?涓轰?璁╅?????撮?锛?澶???娣?涓???补锛?杩?浼?浣块ケ???ф补????楂?锛???澶卞?诲??????????涔???2??濡???缁?甯镐互?㈤?涓轰富锛???瀹规??缂轰???灏辨??氦缁磋川锛???浠ュ??瀹跺????椁??讹?搴?璇ュ?琛ュ????????姘存????
浣?瀹跺??涓???????灏?楗???? 涓昏?锛??????SOHO涓??? ??椁?绫诲??锛?浣?瀹惰??涓??? ???╁????锛?缁?娴?瀹??? 瀵瑰??椁????虫?锛??╅??????规??????濂讹???椁????椁?涓?????瑕???锛??板??轰拱寰?澶???锛??ㄥ?扮??疯????锛?浠ヨ??楗笺???¤????涓轰富锛??????涓?娓??哥??锛?灏卞??涓?涓?????宸层??灏???楗????寰?楗??芥???绮?锛?????澶?浜?浼???????
瀵瑰??椁????????灏???绫抽キ???﹀?韬????褰卞??锛? ?ュ?诲?寤鸿?锛?1??璁や负??绫抽キ浼???锛???釜??璇???瑙?蹇碉??跺?浣???澧???涓昏?????椋???????瓒?杩?韬??????锛?????????????娣?绮?璐ㄩ??╅????????2??浠ヤ?澶╃??寤鸿??荤????涓?400???℃?ョ??锛??ユ???????颁?椁?锛???椁?绾﹀??????450~500???″?冲?????姝わ???椁???互?规????纰?楗???涓?涓?????楸笺??涓や釜??????
杩??风????绾﹀??30~470???★?姣????????瑰?????瑕?灏?涓?浜?锛???涓???涔???琛￠ギ椋?????锛??挎??涓??ユ?杈?涓?浼?褰卞??韬???ュ悍?? ?㈠揩??锛????逛究????7??11涓??? 涓昏?锛?Vanessa锛?缂?杈? ??椁?绫诲??锛?涓や釜?瑰???涓??堕?稿ザ??
瀵瑰??椁????虫?锛?蹇??凤???? ???╃??????锛?涓??宠?????汉?わ???涓??逛究蹇???锛?涓??垮氨璧般???╅?????椁??藉??寰?寰?濂斤???浠ュ??椁?绠???涓?浜?娌″?崇郴??
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