蛋白粉什么时候吃最好很多人对这个问题比较感兴趣，下面让我们一起来看，希望可以帮助到你。
???借川绮?浠?涔??跺????濂藉????╀?杩?????涓?锛?
?????借川绮????堕?存???ㄦ?╀?锛??╀?琛ュ?????借川????瀹规???告?躲??浣????借川绮?涓?????绌鸿?瑰??锛????借川涔?????借?ュ?荤?锛??ㄦ?╀?绌鸿?圭???跺??琛?绯?寰?浣?锛????借川琚?ぇ????瑙ｄ互浜х??????锛???涓???????瑕????村????瑕???浣????涓??归?㈠?娴?垂锛??﹀?涓??归??????借川琚???瑙ｆ???ㄨ?捐??杩?琛?锛?杩??蜂?澧?澶ц?捐??璐?????
???借川绮?浠?涔??跺????濂?
???界?浠?涔??跺??????濂
瀵逛?妤间富杩?绉??ヨ韩浜虹兢锛?
涓?????瑷?锛??ㄩ?荤?煎???30????宸﹀?宠ˉ??30-50?????界?????濂界????渚? ?ㄥ?澶╂病???荤?间换?★?瀹???浼??????跺??锛???互?╀??╅?20??锛???涓??¤?涔???20????
?朵?浜虹兢??灏变?涓?涓???涓句???
?ヨ韩 ???界?搴?璇ヤ?涔??跺???? ??涔???
涓?瑕?杩蜂俊杩?涓??杩?涓????藉府?╁??胯????锛?娌′??崇???ｄ?蹇????涓???被?洪??锛?
杩????璇ュ??寮烘?ュ父楗??
寰??︾??浜?br />
璁?????????╄捣锛???涓??猴?24G锛? 锛???涓??¤?????20G濂堕??br />
璁?????ｅ?烘????瑕? 锛?涔虫????界???濂芥???ㄩ?荤?煎????浜??????颁???????????姘村????杩??蜂汉浣??告?剁??????濂界??锛?浣?涔???互?ㄥ?朵????跺?????ㄣ??涔虫????界?搴?璇ョ?ㄦ俯姘村?? 锛?娓╃??濂朵???互??
浣???/??G涔?1??2---1??5??锛???澶?2G,???ヨ韩??璇?锛?姣?澶╁氨杩?涓??告?堕??锛??挎??瓒???????????涓?浜???锛????借川???ヨ????戒?瀵艰?磋?剧???br />
?﹀?杩?瑕????绘?澶╀?椋??╁?告?剁?????借川
???界?浠?涔??跺????姣?杈?????锛?
???借川绮?璇ユ??涔???锛?
1. ???ㄨ?????ラ?????ㄧ?变?????浜у??浣跨?ㄧ????????宸ヨ?轰?瀹??ㄤ??凤????舵??绛捐???涓??芥???????ㄨ???????借川绮?椋??ㄩ??锛????ㄨ??涓?瑕?????澧?????????????寰?澶??锛?杈句??伴?????????锛???寰?澶??锛???浼?????娴?垂??????ㄣ??
2.涓?瑕?绌鸿?规??? 绌鸿?瑰?????借川绮?锛????借川绮?浼?琚??涓衡??浜х??????? 杞???涓虹????娑?????锛?娴?垂浜?瀹?璐电??浼?璐ㄨ???借川?ユ?????姝わ??ㄥ?????借川绮?涔????????讹???涓?浜??朵?椋????????藉??娴?璐ㄧ?????ｏ??????瀹?璐ㄧ????ョ??濂躲??璞?娴???楹︾????楹︿钩绮剧?椋??╀腑涓?璧烽??ㄣ??
3. ?规???浜洪??ㄥ??搴??ㄨ??荤??宸叉?????????捐???剧??浠ュ???朵?涓ラ???剧?????ｈ??锛???浜????借川绮?浠ュ??锛????戒??????ㄥ???璐???????姝わ??????借川绮?浠ュ??搴?寰?姹??荤??????瑙?锛????冲????﹂??ㄣ??濡???瑕?澧??????借川绮???椋??ㄩ??锛?涔?搴??????荤????寤鸿???
4.涓????娓╁????钩娓????借川绮?????璁稿??锋???规???????娲绘?х?╄川锛?瀹?浠??芥?????涓??﹀?????灏变?澶卞?绘椿?э?浠???澶ч??浣????╂??浠枫????姝わ?涔虫????借川绮???涓????х???????锛??????锛?浜? 40??浠ヤ???姘淬??绮ャ??楹︿钩绮剧?椋???涓??涔????涓哄?烽ギ?ㄣ??
5.??璋??冲??瑕??у?惰???借川绮???互???ュ?板?绉?椋???涓????娆㈠????????互??绯?锛???娆㈠???哥????互????锛?浣????戒??藉??寰?澶??????涓鸿?澶????ョ?????瀵逛汉浣??ュ悍涓??┿??杩???锛??????借川绮??朵?瑕????崇簿锛???涓鸿???借川绮???韩??涓?瀹???椴??筹??ㄨ???借川绮?涓??????崇簿绛?浜??昏??娣昏冻??
6.涓?瑕?涓??告?чギ??涓?璧峰???规??姹???姗?姹?绛?楗????????????洪?告????锛?杩?浜??告?х?╄川涓????借川绮??搁????锛?浼?褰㈡??????锛?褰卞??娑????告?躲??
7.涓?瑕?绌鸿?规????杩??ㄥ????杩?????涓??″?????藉??互!!!
涓?澶╀?涔??跺???????界???浣
搴?????????锛??????颁?????
涓惧ご??????锛?浣?澶存????涔°??
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杩?涓??????瀛ｈ????锛?
????浜哄＋???ㄦ?规?
1??姣?澶╄???借川?绘???ラ??淇????ㄦ?纾?浣???1??宸﹀?炽??濡?楗??姝ｅ父锛?琛ュ??椋??ㄤ钩娓????界?15??宸﹀?冲?冲????稿?浜??ラ??瑕?????1/4??绯?灏跨??浜虹??ュ父???ヨ?ュ?诲?????惰?????规??ギ椋????甸??褰???????
2??璇峰?ㄦ俯姘存???锋按涓???ㄦ憾瑙ｏ??夸娇?ㄧ??按????憾瑙ｅ?ㄩギ??????濂躲??姹ゆ按涓??涔????ㄤ??朵?濂舵?????版???绛????借川椋?????
???借川绮?濡?浣?椋??ㄦ??????锛?
???借川绮?浠ュ?ュ悍???ュ?荤???硅?插?稿?浜?骞垮ぇ娑?璐硅??锛???娓???涓轰??ヤ骇??娑?璐逛腑???板?锛?寰?澶?娑?璐硅??寮?濮???姣?澶╄ˉ?????借川绮?褰???涓?绉??跺??ュ悍????娲绘?瑰???浣?涓?瀹舵????锛?娑?璐硅??瀵硅???借川绮???璁よ?澶?婧?浜?骞垮????浜у??璇存??锛?????瀛??ㄤ?瀹??????㈡?х???宠?瑙ｃ??
?ｄ?锛????锋?纭??璇????借川绮?锛?浠?涔????典???瑕????ㄨ???借川绮?锛????锋?纭????ㄨ???借川绮?锛????????浜哄????????借川绮????
???借川绮?椋??ㄨ?????
??涓??藉?姘??抽??ュ?荤????????ラ????涓??ㄨ????浜烘?浜烘?澶╄???借川?????ラ????5??90??锛????????昏?介??璁″??10锛???12锛??冲??弧瓒充唬璋㈤??瑕???绗?????诲ぇ瀛︾?涓???灞??婚?㈣?ュ?荤?涓讳换????澹???瀵煎??′????????ㄦ?ュ?????ヨ?????璁挎?惰?锛???姝ｅ父浜哄???楗??缁???????锛????借川????????纰虫按?????╃??姣?渚???褰?锛?楗?????借川??璐ㄩ??涔?杈?濂斤?灏辨病??蹇?瑕?棰?澶?琛ュ?????借川绮?????
???借川???ラ????浜虹??骞撮???浣??????冲?ㄥ己搴︿?????瀛??ㄤ?瀹???宸???????垮???叉?????跨?????灏?骞淬????瀛??????轰钩????濡?濂筹????借川????瑕???涓????涓?浜???瀵逛?????瑕????规?浜虹兢锛???互??褰????╄???借川绮?浣?涓鸿???借川??琛ュ????浣??′???????????璇达?涓?瀹?瑕?娉ㄦ?????借川绮????ㄩ??锛????ㄨ?????ラ?????ㄣ?????变?????浜у??浣跨?ㄧ????????宸ヨ?轰?瀹??ㄤ??凤????舵??绛捐???涓??芥???????ㄨ???????借川绮?椋??ㄩ??锛????ㄨ??涓?瑕?????澧?????????????寰?澶??锛?杈句??伴?????????锛???寰?澶??锛???浼?????娴?垂??????ㄣ????
???ㄦ?规???璁茬┒
???借川绮?搴?璇ュ?浣???????′???????浠?缁?璇达??ㄦ???ㄨ???借川绮????瑰?涓??????规敞??浜?椤广??
棣???锛?涓?瑕?绌鸿?规???ㄣ??绌鸿?瑰?????借川绮?锛????借川绮?浼?琚??涓轰???????浜х???????娑?????锛?娴?垂浜?瀹?璐电??浼?璐ㄨ???借川?ユ?????姝わ??ㄥ?????借川绮?涔????????讹???涓?浜??朵?椋?????涔???????借川绮????ョ??濂躲??璞?娴???楹︾????楹︿钩绮剧?椋???涓??璧烽??ㄣ??
?舵?锛???璋??冲??瑕??у?躲?????借川绮???互???ュ?板?绉?椋???涓???????娆㈠????????互??绯?锛???娆㈠???哥????互????锛?浣????戒??藉??寰?澶??????涓鸿?澶????ョ?????瀵逛汉浣??ュ悍涓??┿??
绗??锛?涓?瑕?涓??告?чギ??涓?璧峰?????规??姹?绛?楗????????????洪?告????锛?涓????借川绮??搁????锛?浼?褰㈡??????锛?褰卞??娑????告?躲??
绗???锛?濡??????ㄧ????钩娓????借川绮?锛?杩?瑕??瑰??敞??涓????搴﹀????????涓轰钩娓????借川绮?????璁稿??锋???规????????界??娲绘?х?╄川锛?瀹?浠??芥?????涓??﹀????氨浼?澶卞?绘椿?э?浠???澶уぇ??浣????╂??浠枫????姝わ?涔虫????借川绮?涓????х???????锛????芥憾锛???锛?浜?40??浠ヤ???姘淬??绮ョ?椋???涓??涔????涓哄?烽ギ??椋??ㄣ??
??绫讳汉缇よ????ㄨ???借川绮?
?′???????寮鸿?锛???涓鸿???借川绮?涓??????借川????寰?楂?锛??ㄤ???瑕?缁?杩???????瑙ｏ???????浜轰???韩缁?缁?????锛??朵唬璋?骇?╁??瑕?缁?杩??捐??浠?灏挎恫涓????猴????戒???????浜??ㄥ???璐???????浠ョ?规?浜虹兢?ㄩ??ㄥ??搴?寰?姹??荤??????瑙?锛????冲????﹂????濡???瑕?澧??????借川绮???椋??ㄩ??锛?涔?搴?寰?寰??荤??????????
?????剧???ｈ???变?????瀵硅???借川????宸ャ???╃?ㄥ?虹?伴??纰?锛?搴???褰?澧??????借川?????ラ????浣?瀵逛?????杩枫????纭????????ｈ??锛?渚?缁?杩?澶????借川浼?澧???????璐???锛????х????锛?搴????跺?ㄧ?╄???姐???????跺?ㄤ???浠ｈ阿浼?浜х??杈?澶???姘????互璇卞????????????杩凤???浠ヨ?绫绘?ｈ????互???╂??浜?瀵??????炬皑?洪?哥??妞??╄???斤??瑰????ぇ璞????姐????涓烘???炬皑?洪?镐富瑕??ㄨ????涓?唬璋??瀵硅?????芥??淇??や??ㄣ??
?捐???剧???ｈ??瑕?涓ユ?奸???惰???借川?????ラ??锛?骞朵?浠ュ??绉?蹇???姘ㄥ?洪?哥?????借川涓轰富锛????借川????瑕????跺??0??40??锛?澶┿??
??椋???浜鸿??垮??椋??ㄤ互澶ц????戒负涓昏??????????借川绮?????涓哄ぇ璞?涓??????わ???互????浣???灏块?稿?楂?锛?淇???????????椋???
姝ゅ?锛?涓?......
?ヨ韩??瀛﹁?? ???界?浠?涔??跺????
?ヨ韩瀹???????互绔??诲?????界???锛???涓???濂藉?ㄧ???????????灏??跺??锛????界?????杩?瀵??????借川椋??╁??宸ユ?????烘?ョ??锛???绮??讹?锛?浜虹??韬???ㄥ己??宸ヤ?涓?锛?渚?濡??ヨ韩锛?浼?????韬????琛?娑插惊?????涓??????ㄤ?浼???琛?锛?杩??跺??浜轰????翠?琛?娑插氨涓?澶????瑕??????缁?瀹?灏卞??涓?瑗垮氨浼?寰?瀹规??瀵艰?存???涓????浣???汉浣?宸ヤ?瀹????ラ??琛ュ???介??璺??ュ?伙??ヤ慨澶?璺????胯????缁???锛???浠ュ?ㄨ??跺?????界?灏辨??璧峰?浣????瀹?????讹???浠ユ??瀹规??娑??????告?讹?锛?琛ュ??涓??ワ???濂戒?瑕??ㄥ?ヨ韩????锛??卞?涔?涓?瑕?
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1?????界???澧???绮??ㄥ?ヨ韩????濂借????瀹?????锛?
杩??ㄥ??20-30?????界?锛?杩??ㄥ??30????锛?2灏??跺??20-30?????界???5????????璋锋皑?拌?烘??????涓?浠藉???绮?锛???????濂斤?
2?????界??╀???濂借?????涓???濂斤?
杩?涓?病蹇?瑕??ㄦ??锛?浣?灏介??涓?瑕?绌鸿?瑰??灏卞ソ浜?
?﹀??″??涔???ˉ??涓??鸿???界???涓?浠藉???绮?锛?涔?????4??璋锋皑?拌?猴?璋锋皑?拌?哄??????剧??????????浣?涓?浜虹兢涔????????
3?????界?杩??ㄥ????涔???锛?
?ㄨ?缁?????30-90??????锛?浜轰?瀵硅???借川????姹?杈鹃?宄版??锛?姝ゆ?惰ˉ?????借川??????浣炽??浣???濡?璁????澶?ぇ??璇?瑕????轰?浜??疯韩?堕?磋?韬???㈠?骞抽??锛?澶х害??20????
杩??ㄥ????互涓?涓??㈡??璁茬??杩??ㄥ??涓??风??????????﹀?杩??ㄥ????灏??跺??琛ュ??涓?浜???浜??告?剁??纰虫按?????╂??濂斤?濡??¤??绯?锛?棣???锛??规??锛?楹︾??锝?
4?????界?楗?????濂借?????????濂?姘存俯澶?灏?搴﹀ソ?
楗???娓╁?姘村?诧???璁颁??界?ㄥ?姘村?茶???界?锛??ㄦ按娓?0搴﹀乏?冲氨??互浜?锛?
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寤鸿??╀??????╅?涓?璧烽??ㄨ???界?
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?舵?锛?杩?????涓??¤???涔???互琛ュ??????绌跺???帮????????藉??瑙ｄ??ㄥ?ㄧ?¤????跺???瑰???虹??锛???涓鸿?涓??跺??娌℃??琛ュ??椋??┿??褰??讹??¤?浼??????跺??涔??????????跨??濂芥?舵?猴?杩?涓??跺??琛ュ??瓒冲??????借川涔?????甯稿ソ????
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???界??ㄦ?╅キ??锛???楗???????濂姐????涓鸿?2涓??堕?撮?芥??┖?癸????╀????界????告?讹???灏?娴?垂锛???楂??╃?ㄧ???????界???浣??ㄦ??ˉ?????斤????ㄤ?浣????借????ｈ????
浣????借???澶?瑙?浜??ユ?ф????娑???杩?澶?锛???纭????ｈ?????界??????纰?锛??㈡?ц?捐?????ｈ???捐??涓㈠け???借?澶?锛??硅???????ｈ??浠??归??娑蹭涪澶辫???姐??
琛ュ?????斤?涔虫????芥????杈?濂姐??濡???娌℃??浣????借???锛?涓?寤鸿?琛ュ?????斤???涓鸿???借?澶?浼?澧????捐??璐?????
寤鸿??╀?椋??ㄤ????颁????????界?锛???蹇?涓???┖?规??涓?楗???锛???姹?涓?璧峰??锛?涓???涓?瑕?椋??ㄨ???界?锛?涓?????宸ヤ???瀛︿?娑???浜?韬??澶ч?????介??锛???瀛?寰?瀹规??楗匡???姝ら??瑕?韬????琛ュ???介??锛??跺?????????界???
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???借川绮?浠?涔??跺??????濂 1???荤?煎??涓や釜灏??跺??椋??ㄦ??????浣炽?? 2??涓????ヨ?锛??荤?煎??涓ゅ??剁????浣宠ˉ?????借川??纰虫按椋??╁????浠ｈ阿???堕?淬??杩?涓ゅ??舵????????澶??告?惰?ュ?伙?浠?娑?????????璐??ュ?荤?舵??锛??拌???????垮??????姝ｈ?ュ?荤?舵??锛?杈惧?扮Н?????ュ?诲钩琛°??