什么是瑜伽很多人对这个问题比较感兴趣，下面让我们一起来看浼芥涔，希望可以帮助到你。
??浼芥???涔?????
???涓?锛?浠?涔?????浼界??姝ｅ??? ??浼斤???涓烘⒌??yoga涔?涓????宠?锛???????????涓???????杩??ャ??????缁?????锛??充腑?戒汉??璇寸????澶╀汉??涓??????ゆ?朵?瑗挎?规?????芥??澶ф??锛?澶┿??瀹?瀹?涓??╀?姣?锛?涓?灏???锛?浜恒????????灏?瀹?瀹?锛?瑕?????涓?????姒?蹇点??杩?????杩?淇????杈捐?崇????澧?????????????浼姐??涓?璇???????⒌????涓?????澧?????锛???韩??蹇????典?????????锛?????浠?涔??ㄤ???杩?澧????????版???????娓???锛???寰?瑙ｈ?变??ㄣ????璋???蹇?瑙??э?浜哄?ㄥ???涓????棰???????涓?瀹??革? *** ?ユ?冲?虹?舵????瑕?璇鹃?锛?????濂?娉?甯???璇???????浼藉??拌???锛?????姝ｆ????浼藉?锛?淇????锛?绂?瀹??舵?娆″??灞???澧???锛??帮?????浠????缈绘?ョ?涓哄ぇ????杈?涔︼??戒??惧?扮??浼戒?璇???????锛?瀹?涓?浠?浜烘?????荤???稿?荤??杩?????浼藉?插????跺?璺垫?规?锛?瀵逛????????ｆ?????板害???藉奖??娣辫???
(2) 瀛?婧?娴?璇?
??浼斤?yoga锛?涓?璇?锛????鸿??⒌????Yuj??锛????????ㄨ江杩?璧凤???杞???浣?Q锛??炽??杈???浠ユ?肩??椹??棰?????锛?杈?娴凤????虫????椹鹃┈涔??????????ュ??充负?ヨ???杩?绯汇??缁?????褰?涓?????涓?????涓???缁?涓?涔???锛?????璋???绛?????????????瓒ｇ??????辨????Yoke??涓?璇?锛?姝ｄ?????杞???锛??舵??涓???瀛?婧?涔?????杩?????????缁?????涔?????
?や唬?板害??瑕?缁??革?濡?濂ヤ?涔︺??????缁?绛?涓???????????浼姐??锛??????芥????涓?????点??锛?灏???Atman锛?涓???瀹?瀹?澶х?点??锛?澶ф??Mahatman锛???????褰?涓?锛??充腑?戒汉??璇翠???褰?涓?锛?澶╀汉??涓????舵????杩?涓?浣??????板害????????涓??╁?帮?涓??э???瑙?????瑙?????瑙ｈ?便??娑???涓????告?裤??渚?濡??ㄥ?板害????瑕??歌??????浼芥⒌姝?锛?Bhagavadgita锛?绠?绉?eeta锛?涔?涓??澶╃?????甯?绾筹?Krishna 榛?澶╋?涓??????垮?ㄩ?ｈ?瑙ｄ?璋???浼姐??
?板??????浜?涓?绾??甯??﹀???╋?Patanjali?甸?^姊???荤????ㄧ??浼戒慨琛???澶?????????浼界???(Yoga Sutra) [ 娉?]锛?????????????????浼藉?????娉???锛???涓?慨???归???锛?1锛?绂?? (????)??锛?2锛???? (绮捐?)锛?3锛???娉?锛?4锛?璋?? (?煎??锛?5锛??舵????锛?6锛??ф??(涓?娉?锛?7锛?绂?瀹? (?ラ??)锛?8锛?涓??╁?般??
?ㄥ?板害淇??浼?缁?涔?涓??杩???灏?????琚??讳负??瀹?瀹?澶ф???????介??????锛?涔?灏辨???虹?ｆ????绉颁汉???т?甯???褰㈢?歌??????锛?锛???浠ヤ袱???????规????板????涓轰?????杩?涓?????????(?介??) ??互3??????褰㈠??锋?诧?娌??″?ㄤ汉浣????辨??搴??ㄧ??涓?瑙?楠??Sacrum Bone??楠??涔?涓????ㄥ???????′欢涔?涓?锛?杩?涓??????娌??＄???介??锛?渚夸?琚??ら????涓???锛??磋?崇┛瓒?澶撮《锛?椤惰疆锛?锛?浠や汉寰??拌???涓?寮???锛??虫????璋?Self-Realization (??????????х??????瑙???????韬???蹇????电???舵??寰??板??杩?????浼藉氨???涓??舵????
?︿???瓒ｇ???拌薄?虹?板?ㄧ?颁唬?诲???璇?锛?Sacrum锛???楠ㄦ?? [楠ㄦ?] 楠?????ゅ?????????????绁??ｃ??锛?Sacred锛?锛????稿?浜?椤惰疆锛??冲ご??楠ㄧ??????浣?缃???辨????ontanelle?舵??涓???????绔????锋?锛?fountain锛???杩?涓??板害?や唬璇?浜恒???ｈ???茶搐??璁拌堪??瀹??ㄥ?诲????????锛?涓???涓?杞???浣?缃????辩?ｆ?扮????戒??颁唬瑙ｅ??瀛︾?哥???杩????︽???崇???や汉????瀵荤储锛???涓????????芥???稿??????瑙ｏ??村?版?烘????╄?绐?璧凤????ㄤ慨琛???????浼?缁???琚?饭娌″???
(3) 涓?????????浼
??浼戒?璇?锛??ㄤ??镐腑?惧???舵??璇?锛??ц?浣????稿???锛?浼间????????濂?寮?濮??????ㄩ?宠???浼姐?????杩?璇??ㄤ????归?㈠?濮???????澶?????????缁村??锛????充??????辫建????浼?浣???灏ょ??????寮?涓???浣?瀛︽??瀹???璇?涔﹁???????躲??
?板?搴?浣?????浼姐??杩??????????????杈?娴峰??????浼姐??????澶翠????跺?宸ュ?蜂功锛?涔???????浼姐??????浼姐??瀛?澶??ㄤ?缈昏?璇?姹?锛?濡?浼借??锛?锛????????涔???????????????濡?浜洪?楗般??浜????介?崇????绮ら?崇?稿????璁＄??烘??瀛?锛?浠?棰?杈??ユ?涔?涓???瀛??????冲?搴???浼戒???????锛?浠ヤ冀涓洪???
?拌?......>>
???浜?锛???浼芥???涔????? ????浼解??锛??辨??锛?Yoga锛??板?拌?锛????锛?杩?涓??锛?????板害姊佃???yug??????yuj?????ワ??跺????涓衡??涓??粹??????缁???????????璋???????浼芥?浜??ゅ?板害锛????ゅ?板害??ぇ?插?娲惧??腑??涓?绯伙??㈠???姊垫????涓?????????涓??规??????颁唬浜烘??绉扮????浼藉????富瑕????绯诲????淇?韩?诲??规???
???涓?锛????????ユ????锛? ???????????绉?杩???? ????浣?绯绘???姊靛ぉ锛?Brahmand锛?????瀹?瀹???璋??卞???涓?绉??烘???瀛﹂?????ㄥ?板害???よ??????????????缁???涓??褰?浜???浼界??璧锋????板害?や唬??浼?澶ц搐?查?甸? ?╋?Patanjali锛??ㄣ????浼界???涓???瀹?绯荤???涓轰?绉??瑰????蹇??靛???????Darshana???ㄨ?涔??????虹?拌?璁稿???瑕????????????浣?????甸? ?╃????????缁???浠??舵????繁?????板??瓒?涔?澶???杩?????瑕?????杈剧????瀵艰?锛? ?????????ㄦ⒌璇?腑??涔?涓衡??缁??????????︾背・?﹀??″??杈撅?Swami Vivekananda锛???????????瑙ｉ??涓衡??涓?绉?????韩??婕?????缂╀负涓?涓???浣?瀛??ㄧ??涓???锛?????涓???锛????冲??涓???躲????濂ョ?瀹惧?锛?Aurobindo锛?璁や负锛?????????????涔?????????杩???灞?涓??瀛??ㄧ??娼??ㄨ?藉??瀹??拌????瀹?缇???涓?绉??规?璁恒??杩?灏辨???锛???浼借薄寰???绉?杩?绋?锛???杩?杩?绉?杩?绋?锛?浜轰滑?藉?瀛﹀?版??濂???????娲绘?瑰???杈惧?拌?涓?澧?????锛?瀹?灏辨??浜???瑕???璐?璀﹁?????缃???娲讳?璞＄??姘镐?杩?绋?锛?????锛?Atma锛?????濮??ㄥ??锛?Theoriginalcause锛???缁???锛?Theunion锛?涓??达?Onenees锛??? 杩?绉?濂???????娲绘?瑰?涓??杈ㄥ??????瀵艰?寸??????瑕?绱????╃?ㄦ?板?????????ょ?剧??褰卞??锛?灏辨??浜????????虫敞?????烘????涓??ㄥ????杩??凤?????????ㄤ釜浜虹簿绁????跨?瀛︾????浼藉???朵?灏辨??浜?涓??ㄧ??娲诲??????绉?瀛︺?? 涓?浠ュ?涓????????浠?澶╃??????涓???灞???浜??﹁?锛?????娇??繁??搴?浜??颁唬??甯???娲汇??????绉?瀛﹀???舵????凡缁?灏??舵?逛?璋??翠负??搴??颁唬??娲绘?瑰????剁ぞ浼??昏?????瑕?锛??????颁唬?诲??ㄥ??????绉??诲?涓?瀹舵??ㄦ??璇??拌?浜??????ㄩ??茬?剧????淇?杩??ュ悍?归?㈢??浣??ㄣ?? ?????ュ???颁唬绉?瀛︼?涓虹?颁唬绉?瀛︽???★?瑙?涓轰负??韩??灞???蹇?澶?楂?绛??ヨ?锛?????瀵硅?浜?杩?瑕?姹??垫椿杩???? ????????ㄧ?瀛︼????朵?????ㄤ娇浜轰滑?ㄤ?璐ㄣ??绮剧?????寰峰??蹇??垫?归??慨琛??荤?肩????娲昏?烘????瀹?瀹??ㄤ?????绉?????骞撮????у????瀹?????绉?濮???淇″康?????躲??????寮鸿???????灞???寮?????????璋??????卞??骞崇?锛?杩?涓?浠?浠????浜?涓????よ?层??绉?濮???姘?????骞撮????у????浜猴???涓?杩?瀵逛??????????姐??杩?绉???搴︿娇寰????????抽??甯告??纭????锛?浣垮?浜轰滑浠?涓???绮剧??ㄦ?や腑瑙ｈ?卞?烘?ワ?浠?涓????辨???浜х????绮剧???蹇??????????剧??涓?В?惧?烘?ワ?韪?瀹??板???浣?寮?涓??????芥????璁╁?ユ?充富棰??瑰?浣?寮?涓?璇??崇揣瀵???璋?璧锋?ワ?????????楂???娲昏川??锛? 娴?浼?浜???骞存???村?锛????板害??涔??烘?х??缁??躲?? ???????绉???浼ょ??楂?浜?F1??????浼よ????诲?涓?瀹惰?涓?????绉?浜轰?????缁?涔?????,涓?,楠ㄨ川???炬?ｈ??,浜?,??绁?缁??剧?????ｈ??,涓?,?ｆ??妞??寸??绐??虹????浜???,?宠??缁?缁?????????ｈ??,杩?浜?浜哄??????扮????浼ゅ?浼??卞???у??浣???????杩?浜?,寰?澶??????洪????ヨ韩??缁??芥病????绀?涓?灏?缁?涔???甯︾???茬????????寮?濮?缁?涔?,?????峰?ㄧ?茬?????ヨ韩??缁???榧??变?,杩?搴︾?涔?????浜?浼ゅ?,?磋?充?寰?涓?璧颁?浜?????????浠?涓?瀹跺??璇?ぇ瀹?瑕????ヤ???韬???,灏遍??瑕?????????姘ц??ㄥ????????楗???ヨ揪?扮????,??韬?????剧??灏卞?璇ュ?诲?婚?㈠氨璇?,????骞朵???В?抽??????典腹濡??????????椤瑰?锋??寰?楂?椋??╃??杩???寰?澶?缁?涔????藉??杩???????缁?????瀵艰?缁?涔?????瑕?灏介????绱?,灏介??灏???,浣?杩??????绉?瀛︾??璋??,浜烘?澶╁?椤昏?????瓒冲????ュ?绘???藉?ュ悍????瀛?..寰?澶?????涓???濂?褰㈡???剁???ㄤ????瀵逛?????????浜烘?ュ????,灏辫?寰?澶?????婕???涔?瑕?浠?灏?缁?璧锋???藉???扮???ㄤ??戒??虹?板?ㄧ???????ㄤ?涓???浠ラ????浼ゅ?涔??????宠???ョ??浜?,??寰?澶???????缁???繁??韩涔?????瀹宠??,浣?涓轰?璧??变?浠??寰?涓?缁х画杩?琛???绯诲????璇?????骞朵????椤瑰ぇ浼?杩???瀹???瑕?????甯镐?涓???浜烘?ユ??瀵煎?????浜鸿?琛?璁??,??杩?绉?涓?涓?浜哄＋搴?璇ユ???浣???????骞寸???冲????骞寸?涔?缁?楠???杩??ㄤ?瀹?涓?瑕?璺?楹﹀?濞?姣?,濂规??瓒冲????辨?ヨ?杩??蜂?浣?涓?涓?......>>
?????锛?浠?涔?????浼藉??? ??浼芥???涔?锛?
杩?骞村?ㄤ??????板?磋捣??澶х??????浼斤?骞堕???????濂?娴?琛????堕????ヨ韩杩??ㄨ?涔?绠???????浼芥???绉???甯稿?よ?????介???ヨ?淇??兼?规?锛????插???绉?瀛﹀???烘???涓?韬?????浼界???虹?寤虹??ㄥ?ゅ?板害?插?涓?锛??板??骞存?ワ?蹇???????????绮剧?涓?????寰?宸茬???涓哄?板害????涓???涓?涓???瑕?缁????ㄥ?????や唬????浼戒俊寰???灞?浜???浼戒?绯伙???涓轰?浠?繁淇￠??杩?杩??ㄨ韩浣???璋??у?煎?革???互瀹??ㄦ?у?跺??哄??????锛?浠ュ??淇???姘歌??ュ悍??韬????
???ゅ?瀹舵?惧?ㄥ?板害娌虫????????颁?浠朵?瀛?瀹?濂界???跺???涓??㈡???荤????浼戒汉?╁???ユ?虫?剁??褰㈡??锛?杩?浠堕?跺?ㄨ?浠??冲?宸叉??浜???骞寸?????蹭?锛??????浼界?????插??互杩芥函?版?翠?杩???骞翠唬??
Yoga涓?瀛?锛?????板害姊佃?yug??yuj???ワ????涓????筹??跺????涓衡??涓??粹????缁???????????璋???????浼藉氨???涓???杩???????璇?锛?甯??╀汉绫诲???????ユ??界??浣?绯汇????浼藉Э?胯??ㄥ?よ??????浜????＄????宸э??瑰??浜轰滑??????蹇???????????绮剧??归?㈢???藉??锛????绉?杈惧?拌韩浣???蹇??典?绮剧???璋?缁?涓???杩??ㄦ?瑰????ゅ?板害浜烘?寸?镐俊浜哄??互涓?澶╁??涓?锛?浠?浠?互涓???????浼戒慨?兼?规????ユ?ュ父??娲昏??濂?琛?涓?娓?锛???寰枫??蹇??????ㄤ???绋冲???澶磋????瀹????х??璐ｄ换????娆叉??姹????ユ?冲??瀹?瀹??????跺????????
??绠???涓??规?ヨ?锛???浼芥??????涓????ㄦ??杩??ㄥ??蹇??典???缁?涔?锛?涔?????ㄥ?ㄦ?澶╃????娲诲?插?????浼界????缁?????灏辨???芥?у?惰??繁锛??介┚寰¤??韬???瀹?锛?浠ュ???介┋??浼间?姘告??浼?姝㈢????蹇?????瀹?????涓??瑰氨?????锛??藉?椹惧尽蹇???锛??充唬琛ㄨ?藉?椹惧尽??瀹?锛???杩?????瀹???韬??涓?????璇????煎?哥?搁?????ュ??板?韬?????у?躲??杩?浜???宸т?浣?瀵硅??????楠ㄩ????荤?兼????锛?涔??藉己??绁?缁?绯荤???????娉??轰???涓昏??ㄥ??????斤???杩?婵???浜轰?娼??ㄨ?介???ヤ?杩?韬???ュ悍??
浜轰???绁?缁?绯荤???????娉??轰???涓昏??ㄥ????跺?靛?冲???涓?涓?汉???ュ悍绋?搴︺????瑙?寰?????浼界?涔????╀?娑??ゅ???绱у?锛?浠ュ???变???蹇借韩浣??ュ悍?????╄“??????????浣??戒???????姝ょ?涔???浼借?戒???娲诲??锛?浠ゆ???虫??般??
?颁唬??娲昏??濂?蹇??绔?浜?婵???锛?????杈?澶с??褰??讹???搴︾??????涔????瑕???锛???涓哄??????互婵????磋叮锛????绮剧?锛?浣夸汉绮惧????娌???浣????濡???杩?绉?????瓒?杩???浠????芥?垮??????搴︼?韬??灏变????扮揣寮?涓???锛???????????涓???锛?浣???涓???????惰????????涓?????触????????绱у?锛?????磋??妞??肩??锛????茬疮涓??????煎?哥??????崇?蹇?涓?娓?绛???
??浼藉????几灞???????????????寮哄??蹇??哄???界??缁?涔?锛?淇?杩?韬???ュ悍锛?????璋??翠釜?轰??????斤?瀛︿?濡?浣?浣胯韩浣??ュ悍杩?浣??????朵?澧???浜?韬????娲诲????姝ゅ?锛??瑰?诲??靛??璋???????绋冲????舵??涔?寮?瀵间??瑰????韩??????????????蹇?????绮剧??舵??锛?浣胯韩浣???璋?骞宠 锛?淇????ュ悍??
?颁唬??浼界???磋捣
??浼藉苟??杩?骞存???ㄨタ?瑰?磋捣?????╁??0涓?绾???60??70骞翠唬锛???浼藉凡琚?タ?逛汉?ョ撼??璁よ???褰??舵?缇???璧蜂?涓??烘??澶╁?ㄥ?扮??瀣???＋????锛?Hippies锛???涓?浜?杩芥?涓?汉???便??娓存?????捐??????骞磋交浜鸿?绁?绉???涓??规????娣辨繁?稿?锛???浜????抽?娲?杩?娴峰??璧村?板害瀵绘??垫?х????????浠?浠??ヨЕ?扮??浼斤???浜???浜???浼戒慨琛???锛?Yogi / Yogini锛?锛?浠?姝よ???褰??????垫?х??娲汇??缁?涔???浼芥?讹?浠?浠???浼?棰??憋?Chanting锛???蹇电?锛?Mantra锛???
棣?娓?害?惧??杩?瀣???＋????褰卞??锛???浼戒害?ㄩ?ｆ?舵?琛?杩????版?舵??腐涓??瑰勾璧?杈??跨??????浼戒汉??锛?灏辨???ㄩ?ｆ?跺??寮?濮?淇????浼界????
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?卞??????5000骞村?濮?锛??村?版ⅷ淇卞???????虹?颁负姝??绾︽??3000澶?骞寸???舵??锛?????浼藉??濮???灞?锛?缂哄???瀛?璁拌浇???舵??锛???浼界?变?涓???濮????插????抽??娓???灞???涓轰慨琛???娉?????朵腑?????????ユ?冲???﹁?锛?????浼戒慨琛???涓????
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3?????ゅ?告?舵??
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