什么时间吃水果比较好很多人对这个问题比较感兴趣，下面让我们一起来看涓澶╀腑姘存浠涔跺濂斤，希望可以帮助到你。
涓?澶╀腑姘存??浠?涔??跺??????濂斤?
??姘存??瀵硅韩浣??????????堕?存??キ??涓?灏??讹???涓烘按??瀵???赴瀵???缁寸??绱?????绯?锛?楗???????互杈?濂藉?板?告?讹?杈惧?拌ˉ???ュ?荤????????
1??姘存??灞?浜????ч??╋?濡?????瀹????ч??╁??杩?椋???椋?锛??界????伴??渚夸?浼?澧?澶?锛????╀?淇???a href="https://zhidao.baidu.com/search?word=浜轰?????郴缁?" highlight="true">浜轰?????郴缁?锛?浠???澧?寮洪?茬???????藉????
姝ゅ?锛???楗遍キ涔?????姘存??锛?姘存??????绯?涓??藉???惰??ヨ????锛?浼??ㄨ??涓????佃??浜х?????洪?革?寮?璧疯?硅???规郴锛???姝ょ?ㄩ???涓?灏??跺????姘存??瀵硅韩浣???????
2??娓??ㄥ??互???╃??姘存??锛??¤????姊ㄥ????规????
??府?╂????告?讹????╅??渚匡???涓?姘存???规?????哥???抽??锛????浜轰?澶╅?芥??瑙?绁?娓?姘??姐??浜虹??????缁?杩?涓?澶???浼??????锛????藉??ㄦ?娲讳腑锛?娑??????戒?寮恒????姝ら?告?т?澶?己??娑╁?充?澶????姘存?????????╀?????
3??椁???涓??藉????姘存??锛?灏?瑗跨孩??/a>??姗?瀛???灞辨???棣?????姗??裤??
??涓?浜?姘存???????互?ㄩキ??绌鸿?瑰????锛?渚?濡?姗?瀛???灞辨???棣???绛?姘存????灏?瑗跨孩?夸腑????憾?ф?舵????锛?濡???绌鸿?瑰??锛?灏变?涓?????/a>?哥?????浣胯??????????楂?寮?璧疯??????
姗?瀛?涓???ぇ?????洪?革?绌鸿?归?涔?????浜х???????????搞??灞辨??抽?革?绌鸿?归?涔?浼??????? 棣???涓????俱????????杈?楂?锛?绌鸿?瑰??棣???锛?浼?浣胯?涓???????楂???瀵?a href="https://zhidao.baidu.com/search?word=蹇?琛?绠? highlight="true">蹇?琛?绠?/a>浜х?????朵??ㄣ??
4??楗?????互???╃??姘存??锛????????ㄧ???????存???姗?瀛???灞辨???
????涓??????????????介??/a>?藉府?╂??????借川锛?琛ュ??浜轰???娑?????/a>??涓?瓒筹?澧?寮烘??????姐????????互?ヨ?捐????寮哄?轰???????姘???椁?????浜?????锛??藉???椤烘?锛?缂?瑙ｆ补?汇??
?ㄧ??涓????ㄧ???电???府?╀汉浣???瑙ｈ??绫昏???借川锛?楗?????灏??????ㄧ??锛?瀵归???a href="https://zhidao.baidu.com/search?word=??婧??? highlight="true">??婧???/a>??????????娑???涓???/a>绛??芥??涓?瀹?????????
???存???姗?瀛???灞辨?绛?锛?瀵???ぇ?????洪?革??藉???娲绘?ф????讹?淇?杩???????瑙ｏ????╀?娓??????????俱??
5??澶?瀹垫按??????浣抽???╋?妗?????
濡????＄??璐ㄩ??涓?浣筹???互????椋??ㄦ???锛???互璧峰?板?绁???浣?????垮????姊?a href="https://zhidao.baidu.com/search?word=澶?姹?" highlight="true">澶?姹???
6????蹇?绌鸿?瑰???垮???棣???????????
棣???瀵???a href="https://zhidao.baidu.com/search?word=?惧??绱?" highlight="true">?惧??绱???????绱?锛?涓?????蹇???涓?榻???绌鸿?归????涓??跺???寮???涓?????搴???棣???灞?瀵??ч??╋?浣?瀵???涔?涓?瀹?绌鸿?归??ㄩ?????
?垮?涓?????澶ч?????胯?讹??瑰?????ㄦ?????????垮????垮???腑??????楂?锛?褰?绌鸿?瑰??杩?澶ч???垮??讹?瀹规??褰㈡??缁???/a>锛?瀵硅???ㄩ????璐?????
浠?涔??堕?存???浠?涔?姘存????浣筹?
?╂??/p>
?告?у????告?跺ソ
?╂???浜轰?瀵硅?ュ?诲?告?跺揩???╃?ㄧ??楂?锛??????╅??????¤????姊ㄥ???姗?瀛???????绛?姘存??锛?瀵硅???????烘??т???????繁????娆㈠?????圭????涓?瑗挎??涓???锛??ㄥ??锛?
娉ㄦ??锛?涓??界┖?瑰??棣????︼?
??楗???
????楗辫?规??
??楗???锛?浜轰?澶?浜?楗ラタ?舵??锛?搴??垮??杩?椋?杩?蹇???杩?澶????????╄?规??????瀛???瑗跨????妗?瀛?绛?姘存??锛???互????楗辫?规??锛??у?朵富椋????ラ????
??楗???
淇?杩?娑???
??楗???锛?涓?瀹?绔??诲??姘存??锛?搴??ㄩキ??1灏??躲???????╀?浜??稿?虫按??锛?濡?灞辨?????妾??????????????????存?绛?锛?璧峰?板?╂?????浣??ㄣ??
涓???2-3??/p>
?瑰???蹭?
涓???2-3?癸?浜轰?澶?浜??插?︺???颁??舵??锛?姝ゆ?跺??棣?????瑗跨??????姗????规????妯辨???绾㈡?ｇ?姘存??锛??芥?瑰???插?︺???颁?绛??拌薄??
?″??
瀹?绁???淇?杩??＄??
?″??瀹?????娑?????姘存??锛??????╁?妗?????绾㈡?ｃ??姗?瀛?????瀛?绛?杩?浜????╂?????瀹?????缂?瑙ｇ簿绁?绱у???姘存????
姘存??????娲诲?????锛??や???涓???姘存??????浣虫?堕?达?濡?浣?姝ｇ‘??姘存??涔??煎?澶у?娉ㄦ??锛?????浣???瀵逛????
??姘存???靛惊涓ゅぇ????
涓???涓?
淇?杩??ュ?诲??琛?/p>
?ュ悍楗????涓?涓?????灏辨????╁??峰????涓???姘存??瀵??????ュ?诲??绱?涓???锛???寰???????涓??癸??借?峰???村????ュ?伙?骞朵??戒?杩??ュ?诲钩琛°??
姘存??浠?涔??跺??????濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>姘存??浠?涔??跺??????濂?/span>
????姘存????璧锋?ユ??藉???ｏ??ュ?讳环?间?寰?涓板???瀹??藉?涓烘??浠????剁??琛ュ??澶?绉?缁寸??绱????跨?╄川锛?涓?????姘存??杩???涓???????????浣??????娉?涔????绉?澶??风??锛??ㄤ??????堕?村??姘存????浠????????告?惰?藉??涔?涓?涓??凤???浠ヨ?浠?涔??跺????姘存??????璁茬┒?€???ヤ??ユ??浠??璧锋?ョ????姘存???板?浠?涔??跺??????濂藉??
姘存??浠?涔??跺??????濂?/h4>
????1.?╅?????
?????╅?浼???姘存????浜烘?杈?灏?锛?澶у??╀?蹇?浜?涓?????涓?璇撅?瀵规?╅??稿?娌￠?ｄ???瑙???浣??╅????澶╂椿??涔?婧?锛??╅???姘存??锛?浜轰??ュ?诲?告?跺揩锛???互???╅???????????姊ㄥ???姗?瀛????¤??绛?姘存??锛?瀵硅?????????烘?姣?杈?浣???
????2.涓ら?涔??村??
????杩?涓??跺????姘存??????灏?瀛╂??????瑕?灏?椋?澶?椁???浜?濡?锛?澧??ャ??绯?灏跨???ｈ??)锛???互??涓????+?稿ザ锛????╀?娑?????
????3.椁?????
????寰?澶?浜洪キ??宸茬?楗ヨ??杈?杈?浜?锛?灏变?????姘存????楗ワ???互???╄タ????妗?瀛????规??????瀛?绛?姘存???????????ヤ汉缇わ????╀??у?朵?????
????浣???浜?姘存??涓??界┖?瑰??锛?姣?濡??垮?绛???
????4.椁?????
????椁???涓?瀹?椹????姘存??锛?寤鸿?楗???涓?灏??跺??????
??????互???╅?稿?虫按??锛?濡??????????存???灞辨?????妾???????绛?锛????╀?????娑?????
????5.?″????
?????″??瀹???瀹规??娑?????姘存??锛?姣?濡?妗?????姗?瀛?????瀛???绾㈡?ｇ????╀?娑?????瀹?????姘存????
????涓?寤鸿????板?锋按??浠ュ??姘撮??杈?澶?濡?锛?瑗跨??)??姘存??锛?瀹规????澶?璧峰?涓?????锛?褰卞???＄????
?╂?ㄦ????????浠?涔?姘存??
????1.????
??????????璧锋?ラ??甯哥?????憋?涓?浠?浠?濡?姝わ????????ュ?讳环?间?寰?涓板?锛??朵腑??缁寸??绱?C????寰?楂?锛?????涓?????绾ょ淮绱?锛???浠ヨ??藉?淇?杩????????????甯??╂??浠??村ソ??娑???锛?杩??藉?浣垮ぇ渚垮??寰???????
????2.棣???
????棣???涓????惧??绱?寰?楂?锛????惧??绱?瀵规??浠???蹇????????????界??澧?寮洪?藉?????瑙︼???浠??界?ラ??棣????藉???????娌荤??渚跨?锛?杩??藉?娌荤??灏??胯?规郴锛???涓?棣????????ㄩキ??椋??ㄣ??
????3.绾㈡??/strong>
????绾㈡?ｄ腑??缁寸??绱?C??????甯哥??楂?锛????宠?琚?О涓衡??澶╃?剁淮??绱?C涓糕??锛?绾㈡?ｉ?????ㄩキ????锛?浣?????瑕???浠?敞????????ｄ?????????????瑙??归?ㄨ????锛?娑???涓?????浜轰?瑕?椋??ㄧ孩?ｃ??
????4.????
?????伴???????涓????????介?讹?濡???绌鸿?归??ㄨ??????璇?锛?????涓??????????藉??瑙ｉ?跺氨浼?寰?瀹规??浼ゅ???浠?????澹?锛?????浜虹???宠?浼??虹?拌??????拌薄锛???浠ヨ????搴?璇ュ?ㄦ?╅キ??椋?????????存???
????5.?垮?
?????垮?褰?涓????胯?剁???绾㈤?ｈ川??甯哥??涓板?锛?浣????????绌鸿?归?????﹀????璇????稿?瀹规?????朵腑???╄川??????搴?锛?????????锛?瀵规??浠???娑??????芥??寰?涓ラ????褰卞??锛???浠ラ??ㄦ?垮???互???╂?╅キ????
????6.灞辨?
?????ㄧ??????澶??ワ?灞辨??藉?娑?????娓╋?杩??藉?澧?寮烘??浠???椋?娆诧?浣?????瑕???浠?敞???????灞辨?涔?涓??藉?绌鸿?归?????ｆ???????????歌?澶???浜轰?瑕?灏?????瑕?娉ㄦ??灞辨??ㄦ?╅キ??椋????浣????ｄ??捐????寮辩??浜轰??藉?ㄦ?╀?????
????7.?规??
?????规??涓????抽?绾ょ淮寰?涓板?锛?涔?灏辨?????讹????惰?藉?淇??ゆ??浠?????澹?锛?娲诲????浠??????????ㄧ??缁???锛?璋??????????????斤???浠ヨ????惰?藉???????娓?????浠???????锛??藉?娌荤??渚跨?锛???甯搁??????浜哄??瀹?瀹?椋??ㄣ??
????8.???存?
???????存?涓????抽?绾ょ淮寰?涓板?锛?涓?浠?浠?濡?姝わ????存?涓?????????借川??瑙ｉ?电?锛??藉?蹇?????娓??ゆ??浠??????绉?????瀹崇?╄川锛?棰??蹭究绉?锛????宠??藉?棰??茬??????????存?涓???缁寸??绱?C濂戒?涔?寰?涓板?锛??㈣?藉???楂???浠?????????锛?杩??藉?杞???琛?绠★?姣?澶╂?╀???互绌鸿?归??ㄤ?涓や釜???存?锛?????寰?濂姐??
椁???涓???????浠?涔?姘存??
????????姘存??????藉??ㄩキ??椋??ㄧ??锛??ｅコ??灏辨???朵腑涓?绉?锛??ｅコ????????憾?ф?舵????锛?寰?瀹规???????哥???锛?涓よ??缁???浠ュ????浠??????㈢??????浼?澧???锛???浠ヨ??浼?瑙?寰?????????灞辨?涔?涓???互绌鸿?归??????涓哄北妤?寰??革?绌鸿?瑰??寰?瀹规??????锛??﹀?锛?姗?瀛?涓??????澶у??????洪?革?绌鸿?归??ㄧ??璇?寰?瀹规????????棣???涔?涓??界┖?归?????朵腑???惧??????绱?????楂?锛?绌鸿?归??ㄤ?褰卞??蹇?琛?绠°???垮????版??浠??????镐?浜х???跨?筹?涓??芥???涔???涓??哄?伙?绌鸿?归??ㄥ?瀹规??澶存???跺???????
楗?????????浠?涔?姘存??
????1.??瀛?
??????瀛????绉?瀵??х??椋??╋???璧锋?ラ?搁?哥??????锛?椋??ㄦ??瀛??藉?娑﹁?鸿??芥???????锛?涓?浠?浠?濡?姝わ???瀛?杩??藉?琛ヨ?锛???涓??伴?????瀛???????????涓?浜?绫讳技?板?绱???????锛??藉?????????浣?琛?绯?锛?瀵逛?绯?灏跨???ｈ???ヨ?????甯稿ソ????
????2.灞辨?
????灞辨????ュ?讳环?煎?涓板?锛??朵腑??缁寸??绱?????寰?楂?锛?杩?????灞辨??搞?????抽?搞????妾??搞???规???哥?锛?涓?浠?浠????浜?锛?杩???澶????跨?╄川锛?????瑕?????北妤????㈠??????瑙ｈ???惰?藉???????淇?杩???????????椋??╂???锛??ヨ??涓?瑙?浜???
????3.?规??
?????规?????绉??﹁韩姘存??锛??规??涓??????跺?涓板?锛?????涔?寰?浣?锛??藉???????姣?锛?杩??藉?????????浣????????告?讹???涓??规?????惧??绱?????寰?涓板?锛??藉??绘?℃按?裤??
????4.???存?
???????存?涓????????借川??瑙ｉ?电?锛?杩?绉??电??藉?????浠???╀腑?????借川??瑙ｆ??涓烘?村???琚???浠?汉浣??告?剁??灏???瀛?姘ㄥ?洪?革?杩??蜂??ヨ????氨涓?浼??ょН锛????朵腑??璧?姘ㄩ?搞???茬～?哄?洪?歌?藉?淇?杩????????с??
涓?????????浠?涔?姘存??
????1.?规??
?????规??涓????抽?绾ょ淮????寰?涓板?锛??藉????剁??琛ュ???介??锛???涓??规???????ュ?讳环?间?寰?楂?锛??规??涓????惧??绱?杩??藉?棰??叉按?裤??
????2.绾㈡??/strong>
????瀵逛??辩???濂虫?ф?ヨ?锛?绾㈡?ｈ?藉?琛ュ??姘?琛?锛??ㄤ??????跺??锛??藉???互?ㄧ孩?ｆ?ユ场姘村??锛?涔???互?存?ラ??ㄧ孩?ｃ??
????3.??浠?
??????浠?涓???缁寸??绱????跨?╄川?????藉?涓板?锛??﹀?锛??朵腑???抽?绾ょ淮????涔?寰?涓板?锛???涓?椋??ㄦ??浠??藉??垮?锛??规??????????绌惰〃??锛?姣?澶╁??????????浠??藉?????????浣??ｆ??蹇???琛?绠＄?剧????椋??┿??
??涓???????浠?涔?姘存??
????1.棣???
????棣???涓????惧??绱?????寰?楂?锛???涓?棣???杩??藉?淇?杩?娑???棰??蹭究绉?锛?淇?杩???浠?????????????瑰?????????斤?淇?杩????????界???ュ?ㄣ??
????2.灞辨?
????灞辨?????告?х??姘存??锛?灞辨??藉??瑰?????ｏ?淇?杩?娑???锛?灞辨?涓??????惰?藉??搁????澹?涓?????????姣?绱?锛?骞朵????轰?澶???????甯镐????????┿??
????3.瑗跨孩??/strong>
????瑗跨孩?胯?藉?缇?瀹瑰?婚?锛??朵腑??????甯镐赴瀵??????剁淮??绱?锛??藉?缂?瑙ｆ不??渚跨?杩??藉?淇?杩??伴??浠ｈ阿锛?瀵逛????ヤ?寰???甯??┿??
??姘存????娉ㄦ??浜?椤?/h4>
??????寰?澶?浜洪?藉??娆㈠??姘存??锛???涓烘按????璧锋?ヤ?浠?浠?娓??????ｏ???涓?杩??藉?缇?瀹瑰?婚?锛?浣?????姘存?????跺??涔???寰?澶???瑕???浠?敞?????版?癸?姘存??????涔?濂斤?涔?涓??藉?浠ｆ?胯??????涓婚?锛???涓?姘存??涓???姘村????绯???寰?澶?锛?浣??????借川????灏?锛?涓??藉?婊¤冻??浠?汉浣?瀵硅?ュ?荤????姹?锛?涓??藉???寰?澶??????姘存???磋????伴???姘存??锛???涓烘?伴?姘存????姘村??澶??ュ?讳赴瀵??抽??涔?寰?濂姐????浠?????????抽?锛?姣?澶╅?藉????????姘存??锛?浣?????藉?????涓?绉?姘存??锛?澶???搴?瀛ｇ??姘存????
??????浠??涓?汉?借??绘????姘存????濂戒????杩?瀵规??浠??ヨ?寰???濂藉?锛?涓?浠??藉???寮???浠??????ｏ?淇?杩?娑???锛?杩??藉?浣胯?ュ?绘???????村???ㄩ??????や?浼???寰?寰?濂姐??甯????藉?瀵瑰ぇ瀹舵??甯??┿??
浠?涔??堕?村??姘存????濂斤?
涓???汉缇ゅ??姘存????濂芥???ㄤ袱椁?涔??达?涔?灏辨??キ??2灏??舵??????キ??2灏??剁???堕?淬??涓?涓?????姘存??瑕?濂戒?涓???锛?涓?????姘存????浼?浜???涓???姘存??灞?浜?浣???????椋??╋?姘村????????楂?杈?5%-90%锛?骞跺????姣?????澶???浠ュ??绯?????绯?褰㈠?瀛??ㄧ??纰虫按?????┿??
????楗?????姘存????互澧???楗辫?规??锛????╀??у?堕??╃?????ユ?婚??锛??垮????寰?澶??杩?楗便??濡?????キ??椹????姘存??锛??稿?浜??ㄥ凡?烘????楗辩?????典?锛???澧???椋??╂???ラ??锛?瀹规???????????????ヨ???锛?涓??╀??у?朵???????姝ゅ?浜???椋???????锛???姘存??瀹??ㄩキ????灏??讹?浣???タ绾㈡?裤???垮???棣?????姗?瀛???灞辨?????????椴?????绛?姘存??锛?涓?瀹?绌鸿?规?跺??锛???涓??╀?韬???ュ悍??
姝ゅ?楗???绔??冲??姘存??锛?姘存??涓???????藉??烘?浜轰?娑????哄??娉?锛?骞跺?缁寸??绱?c??绋冲??ф??淇?浣??ㄧ?????洪?革?浼?涓??朵?椋??╀腑???跨?╄川缁???锛?褰卞???跺?ㄤ?????娑????告?躲??
??姘存??涓???????介??浣????洪????棰??插?ㄨ??绮ユ?风‖????淇?浣胯????涓???绛???瀹崇?╄川???虹???抽?绾ょ淮??灞?浜?姘存憾?х???╄川???ㄨ??????婊￠??╂?讹?娑????告?朵????版???剧??褰卞??锛???涓??抽?绾ょ淮杩?浼?澧?????????椋??╃??婀挎鼎搴︼???????????璐???锛???浠ユ??濂芥???ㄤ袱椁?涔??淬??
姘存??浠?涔??跺??????濂?
杩?涓?????堕?村??瀛ｈ????涓?????姘存??锛?涓??戒?姒???璁?/p>
?╀???瀹?:?规????姊ㄣ???¤??
?╀???姘存??,??府?╂????告?????╅??渚???涓?姘存?????哥??婊??????浜轰?澶╅?芥??瑙?绁?娓?姘??姐??浜虹??????缁?杩?涓?澶???浼??????,???藉??ㄦ?娲讳腑,娑??????戒?寮恒????姝ら?告?т?澶?己??娑╁?充?澶????姘存??,姣?濡??规????姊ㄣ???¤??绛?灏遍??甯搁??????
椁???????:?ｅコ????姗?瀛???灞辨???棣??????垮?
??涓?浜?姘存???????互?ㄩキ??绌鸿?瑰????,濡??ｅコ????姗?瀛???灞辨???棣???绛????ｅコ??涓?????憾?ф?舵????,濡???绌鸿?瑰??,灏变?涓????哥?哥?????浣胯??????????楂?寮?璧疯??????姗?瀛?涓???ぇ?????洪??绌鸿?归?涔?????浜х???????????搞??灞辨??抽??绌鸿?归?涔?浼???????
棣???涓????俱????????杈?楂?,绌鸿?瑰??棣???,浼?浣胯?涓???????楂???瀵瑰?琛?绠′骇?????朵??ㄣ????浠ユ?充互棣??????ョ??????浠??瀹?瑕?娉ㄦ??浜?,涓??借椽?剧?﹁韩??????瀹宠韩浣??ュ悍??
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楗???搴???:???????ㄧ???????存???姗?瀛???灞辨?
????涓??????????????介?惰?藉府?╂??????借川,琛ュ??浜轰???娑????剁??涓?瓒?澧?寮烘??????姐?????剁???ㄣ??????绾茬????涓?????,??????互?ヨ?捐?????哄??姘???椁?????浜?????,?藉???椤烘?,瑙ｆ补???╂?????
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澶?瀹靛?绁?:??妗???
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1??绌鸿?瑰????澶??哥????涓?????瑷?,?╂?ㄨ捣搴??朵?搴?澶ц??????绯???宸辫??灏?姝ゆ?跺??姘存????互杩???琛ュ??绯???,甯??╂????告??????涓?姘存????寮遍?哥??婊??????浜轰?澶╅?芥??瑙?绁?娓?姘??姐??浣??╀?????缁?杩?涓?澶???浼??????藉??ㄦ?㈠?涓???姝?姘存????濂介???╅?告?т?澶?己??娑╁?充?澶??????灏ゅ?惰???????戒?濂界??浜??翠?瀹??ㄨ?涓??舵???姘存????????绉?姘存??????浣虫?堕?村?涓?:
灞辨?涓?瀹??╀?????灞辨????ｆ筏娑?绉??????拌В姣???澧?杩?椋?娆茬???????浣????变?灞辨??抽??杩???涓?瀹?绌鸿?瑰??,?捐????寮辫??涔?涓?瀹??ㄦ?╂?ㄨ?椋???
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椁???姘存???╂?????椁???1灏??跺??姘存?????╀?娑?椋?,?????╄??????灞辨?绛????洪?稿????澶???姘存????浣?涓?寤鸿???椁?????澶ч??姘存??,????╂???,??寰?瀹规??????寰?杩?澶?,浣垮?朵腑??绯?杞???涓鸿?????ㄤ?????绉???
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棣???????椁???椋??ㄣ??绌鸿?规??????????涔?娌℃?????娑?????椋???姝ゆ?惰?ユ????棣???,灏?浼???蹇???????杩???淇?杩?琛?娑插惊??澧???蹇???璐?????
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3??澶??ュ??瑗跨??,???╀??ㄦ??
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4????妾???????浣???/p>
??妗???瀹??芥鼎?虹??姘?,?伴?妗?姹????绉????搞??缁寸??绱?,瀵逛汉浣??伴??浠ｈ阿??甯????锋??缇??芥????,杩??煎?峰?绉?淇??ュ??????妗??よ〃?㈢???借?茬?璺??,??淮??绱?P,?介?叉不楂?琛???,?峰???板????????涓?绉???????绮炬补,????妾???簿娌?杩?浜?绮炬补??ぇ澶??版?妗?绫绘??涓昏????ㄥ??,??????绌舵???烘??妾????锋??????浣??ㄣ??
5???ㄧ???芥不?????借川娑?????纰?
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