宫寒吃什么好很多人对这个问题比较感兴趣，下面让我们一起来看瀹浠涔椋╄濂/h1> ョ棣椤/a>ㄦspan class="new-icon">璁よㄦ/a>瑙棰浣甯府/a>璁よ㈤浼浜img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼涓濯浣垮朵缁缁娉寰虹棰惧害ラ> 绫/nav>瀹浠涔椋╄濂/span>，希望可以帮助到你。
瀹????浠?涔?椋??╄?????濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>瀹????浠?涔?椋??╄?????濂?/span>
瀹????浠?涔?椋??╄?????濂?/p>
????瀹????浠?涔?椋??╄?????濂斤?澶у?搴?璇ラ?芥?妤?锛???浠?韩浣????????ュ?荤?╄川澶ч?ㄥ???芥???ユ?浜???浠????ュ父楗??褰?涓??褰??跺苟涓?????????椋??╅?藉???浠?韩浣???濂藉?锛?浠ヤ?浜?瑙ｅ?瀵???浠?涔?椋??╄?????濂姐??
????瀹????浠?涔?椋??╄?????濂?
????濂虫?у??涓哄钩甯搁ギ椋?????娲汇??绌跨????浣????涓?娉ㄦ??锛?浼???娓?褰㈡??瀵??т?璐??涓ラ??????浼?寮?璧峰?瀵?锛?琛ㄧ?颁负骞冲父?伴?革???缁????虹?拌??瀛??硷?琛???澶?绛?锛???互??杩?椋??╁?????╄???涓?涓?????互缁?甯稿??浠ヤ?椋??╋?
????1??灏??撮???互娓╀腑姝㈢?硷?琛?姘?锛???互?瑰??瀹???????躲??
????2??灞辫????互琛ョ?????撅??ヨ?俱??
????3????互缁?甯哥?ㄨ??妗???楗????互琛ョ???╅?筹?瀹?????捐????互缁?甯搁??ㄣ??
????4??绾㈣???榛?璞???榛???楹汇????绫炽??灏?绫崇?娓╂?х??浜?璋凤???互缁?甯哥??播??锛???互缂?瑙ｅ?瀵??????躲??
??????绉?椋??╂不??瀹??????浣?/strong>
????涓???妗?????瀹????濂虫?у?璇ュ???涓?浜?琛ユ???韬???椋??┿??妗???涓?????涓板???????绱?锛???互?ㄤ?璐????椋???涓???妗???灞?浜?娓╃????╋?缁?甯搁??ㄥ??互瀵瑰?瀹?捣?颁???浣??ㄣ??
????浜???绾㈢?姘淬??澶у??板コ?ф?????界?ラ??锛??ㄤ???????澶╁??绾㈢?姘村?韬????寰?澶х??濂藉???瀹????濂虫?у??互?ㄥ钩?剁??娲讳腑??互澶???绾㈢?姘达?杩??峰??互淇?杩?????锛??村ソ?板???缁????ゅ共??锛????朵?浼?璧峰?版椿姘?琛?????瀛?瀹???浣??ㄣ??
????涓????告?????告???锋??寰?濂界??婊?琛ヤ????瀹????濂虫?у??互缁?甯搁??ㄦ?告??锛??告??娓╃??韩浣???'???????????俱??
?????????胯?躲???胯?跺??互淇?杩?绾㈢?????琛?绾㈣???界??????锛????惰??戒?杩??????告?躲??涓????ヨ?锛??胯?跺??ㄤ?娌荤????绉??鸿?????璐???????躲??瀹?????ｈ????互澶?椋??ㄩ?胯?讹?浠?????互璧峰?扮?瀛?瀹???荤??浣??ㄣ??
????浠ヤ???瀹瑰氨??负澶у?浠?缁???涓?浜?娌荤??瀹????椋??┿??杩?浜?椋??╁?浜?瀹????娌荤???借?借捣?板????濂界????????瀵逛?瀹????濂虫?ф?????ヨ?锛?杩?浜?椋??╁?濂逛滑??韬???芥????甯??╃????甯?????????濂虫?ф?????借?藉?瀹??杩?涓????寮?璧烽??瑙?锛??ㄥ钩?剁??娲讳腑瑕???寮烘敞????
????瀹????浠?涔?椋??╄?????濂?
????瀹????浠?涔?璋???
????榛??ｅ北????楸兼堡
????椋???锛?榛?楸煎??200??锛?灞辫??0??锛?榛???0????妞??╂补锛?椋???锛??告????????
??????娉?锛?灏?灞辫???荤??????灏???锛???榛??ｄ?璧锋场浜?姘翠腑锛??????????ユ??╂补???х???灏?楸煎?????歌?宠〃?㈠??榛???锛???灞辫???榛??ｄ?璧峰??姘寸????磋?虫堡?插??娴????斤???椋??????告???崇???冲????
????????锛???榛??ｅ??互甯??╁コ?цˉ姘??昏?锛???????锛?????椿琛?锛?榛?楸艰???抽?缇?锛?灞辫??负骞虫?э?涓?璧风??姹ら??ㄩ????瀹????濂虫?ц??汇??
????绾㈣?澶цˉ姹?/strong>
????椋???锛?绾㈣?50??锛?绾㈡??涓???告??10??锛???濮?1??锛?绾㈢???????
??????娉?锛?灏?绾㈣?锛?绾㈡?ｏ??告??娴告场??娲?骞插??锛???濮?????锛?灏?????椋????惧?ラ??涓?????姹ゅ??椋??ㄣ??
????????锛?绾㈣??ヨ?惧??婀匡??告??娓╃???????稿?寮猴?绾㈡?ｈˉ姘?娲昏?锛?绾㈣?澶цˉ姹よ?芥????琛ヨ??ヨ??锛?缂?瑙ｇ?叉????????锛?????瀹????濂虫?чギ?ㄣ??
????涔?楠ㄩ浮姹?/strong>
????椋???锛?涔?楠ㄩ浮1???褰?褰?锛?榛??????????9??锛?椋?????????
??????娉?锛?灏?楦℃?????姣??诲????锛?褰?褰?锛?榛????????娲??????惧?ラ浮?逛腑锛??惧?ョ????????娓?姘寸????锛?寰?楦＄????锛?灏?楦¤?逛腑????福?绘??锛??惧?ラ???璋??筹???涓ゅ?颁?娆″??瀹?锛??ユ??缁?????互姣?澶╁????
????????锛??ヨ?惧?诲?锛???姘??昏?锛???瀹?浜?瀹??瀵艰?寸????缁?涓?璋?锛?澶存??锛?蹇??革???璐ㄦ贰绾????缁?绛?????
????灞辨?妗???绾㈢?姹?/strong>
????椋???锛?灞辨???15??锛?妗???5??锛?绾㈢?30????
??????娉?锛?灏?灞辨?锛?妗????惧?ョ????涓????娓?姘翠袱纰?锛??ㄦ???????轰?纰?姘达????ョ孩绯?璋??筹?????哺?冲????
????????锛?妗???娓╂?х??姘?琛ヨ?锛?绾㈢???瀹????灞辨?涓?璧风??姹ゆ???ㄦ??娓╃?????锛?????姝㈢????????锛???瀹?浜?瀹??瀵艰?寸????缁????㈣?叉???辩?????
?????辨????涔?楦℃堡
????椋???锛?涔?楦′????500??宸﹀??锛??辨????灏?璁革?绾㈡??????锛?妗???2??锛???濮?2??锛??告??10??0绮???
??????娉?锛?灏?涔?楦″?绘???????娲???锛??惧?ョ?︾?涓????娓?姘达?浠ユ病杩?涔?楦′负??锛?寮?澶х????哺锛?????姘达?浠ュ?婚?よ?ュ?筹??????板???ユ?姘达??惧?ヤ?楦★??辨????锛?绾㈡?ｏ?妗?????锛?濮???锛??告??锛?澶х?????灏??讹???寮?灏??????灏??跺?冲????
????????锛??辨?????锋????姘??昏??锛?娓╃簿?昏?????锛?涔?楦″??????借川锛?B??缁寸??绱???姘ㄥ?洪?镐互??澶?绉?寰?????绱?锛?涓よ??涓?璧风??堡椋??????互??楂??????鸿?斤?瀹??濂虫?у??????╀?璋?????缁?涓?璋?锛?涔????ф?浜э?浣?寮变?瀛?绛?????
????瀹????浠?涔?椋??╄?????濂?
????濂虫?у?瀵???浠?涔?濂藉???
????1??褰?褰?
????褰?褰???琛ヨ?娲昏???璋?缁?姝㈢????娑﹁????渚跨????????褰?褰???腑?诲父?ㄨ???琚??涓衡??琛?涓??ｈ??????涓村?甯哥?ㄤ?娌荤??濂虫?ф??缁???锛?渚?濡???缁?????缁?涓?璋?绛?锛?浣?涓?????瀛?濡?椋??ㄣ??
????褰?褰???娉?锛?灏?褰?褰?????????锛???5??10????按??娉℃按褰??堕ギ??涔???互?ㄧ??楦°??????涓????ュ?????褰?褰???
????2??妗?????
????妗?????涓??100????????澶х害??.9姣???锛??ㄦ按??涓??灞????????稿?涓板???锛????ㄤ?璐????椋???涓??涓????叉堡????播涓哄???浣?妗?????灞?浜?娓╃????╋?瀵逛?瀛?濡????跨?涓???????
????椋?????璋辨?ㄨ??锛?
????1??楦＄????姣???
????楦′??????姣???500g??灏??跺ソ????姣???锛??惧?ラ浮????锛??ㄦ?姹ょ???楦℃贰??锛???????涓?浜﹀????楦￠?骞惰??福??骞蹭负?????褰?韬?20g??缁???0g??濮?18g涓烘????艰??涓轰父锛?姣?涓?g??姣??ユ?┿??涓?????????1涓搞??涓绘不涔?涓?瀛?????
????2??绾㈣?卞??茶??
??????楦¤??1?????涓?涓??ｏ??惧?ヨ??绾㈣??.5g锛??????哥???虫??锛???缁??ユ疆??涓?涓?澶╁?濮???绾㈣?卞??茶??锛?1澶╁??1涓??杩???9涓????跺??绛?涓?涓?涓???缁??ユ疆??涓?涓?澶╁??寮?濮???锛???缁???3锝?4涓???缁??ㄦ????涓绘不姘???澶圭??涓?瀛???
????3??褰?褰?杩?蹇???
?????ㄥ?褰???杩?蹇???150g锛?濂界????1500g??灏??ㄥ?褰?缁???纰???涓?杩?蹇?????锛?浠ョ?藉?琚?璐?疆???ㄤ腑锛??ㄩ??娴告场锛?瀵?灏???7?ュ???????锛??绘福澶??ㄣ??姣???娓╅ギ锛?????楗??锛?涓????存???????ㄥ敖锛?渚?娉????躲?????芥椿琛???缁?锛?璋???姘?琛??????绘???ㄤ?濡?濂崇?姘翠?璋?锛???姘?琛?涓?瓒宠????
????椹辫刀瀹??锛?棣???瑕?娉ㄦ????繁??楗??涔????涓??归?㈣?瀵规??绫婚??╁??ｏ?灏ゅ?舵???ユ??缁??讹?瑕?灏?????瀵???椋??┿???︿??归?㈣?澶???涓?浜?琛ヨ?琛ユ???椋??┿??
瀹????浠?涔?濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>瀹????浠?涔?濂?/span>
妗?浠?
妗?浠??藉?甯??╂椿琛???????娑﹁????渚裤??瀹??濂虫?ф?琛?涓?????互椋??ㄦ?浠??ョ?????????姘?琛????瑰?????甯搁?????濂虫?ф????锛???互璇?璇?澶?椋??ㄦ?浠??ラ?叉不??浣????娉ㄦ???????浠??锋??娲昏???????锛?涓?瀹?瑕?娉ㄦ??瀛?濡?蹇??ㄣ??
2灞辨?
灞辨??藉?娲昏?锛?????锛???婊?锛???涓哄?瀵?瀵艰?寸????缁???濂虫?ф????涓?濡ㄨ?璇?椋??ㄥ北妤??ュ府?╂椿琛?锛??叉不??缁???浣????娉ㄦ???????灞辨?涓????澶?椋????瀹规??????浣?????姘???瀵艰?存?琛?涓?瓒筹????藉????瀹?????躲??
3澧ㄩ奔
澧ㄩ奔?ヨ??????藉?甯??╂????娌荤??濂虫?ч?????涓?瀛?绛?绛?韬??涓????????﹀?澧ㄩ奔?藉?甯??╄ˉ?撅?瀵逛??捐?????捐??瀵艰?寸??韬???虫?涓?瓒筹?瀹????涓?????娌荤????????
4榛??ㄨ?
榛??ㄨ?崇??榛??叉???濂界??锛?榛??藉?ヨ?俱??濂虫?у?瀵???涓?涓?????灏辨???炬?涓?瓒筹???互椋??ㄩ??茬??榛?绫炽??榛??ｃ??榛??ㄨ?崇?绛?椋??┿???瑰??????ㄨ?筹?涓?绾㈢???妗?浠?????椋??ㄨ?藉?甯??╃??姘?琛?锛?婊?琛ヨ???俱??
瀹????浠?涔???濂?
???涓?锛?瀹????浠?涔?椋??╁ソ 6绉?椋??╂??瀹?????濂 瀹??锛?????濡?濂宠?鹃?充?瓒筹???瀹?け浜?娓╃?︽???虹?扮??涓??瑰????锛??肩??锛?寰?????缂???锛??藉甫澶?锛???缁?锛???缁?澶辫?锛???娌?绱э????????藉?娲ヤ负涓昏????惰????
1. ??缁?寮?甯搞??
缁???灏??规????????锛?骞跺?虹?扮?藉甫澧?澶????伴?告??????涓や钩????绛??拌薄锛?灏??版????????浣?????搴?;琛?缁??圭??锛?灏??瑰????锛???缁??查???琛???锛?涓???コ?х??缁?杈惧?伴?句互蹇???涔?绋?搴︺??
???朵?????????
瀹???????︿?琛ㄧ?版???韬?????锛?骞朵即??姘????????澶辩??澶?姊︺????缁?杩?灏???涓????电????躲??瀛?瀹?????涓?瓒筹?涓轰?缁存?よ??韩???????鸿?斤?????氨??褰?璧封???ゅ?浣胯????锛?瀛?瀹???疯韩浣?灏辫???瑕??ょН?????浠???寮?璧峰??????
瀹????涔?璋???锛??规?涓???椋?琛
椋?琛ヨ???瀹?????规??????灏卞?涓???瀵???锛?涓?瀹?瑕???????锛?褰诲???????姘达??烽ギ锛?姘存??灏???杩?瑕???涓????????瑰???璇寸????捣椴?灏ゅ?舵?????癸?灏介??涓?瑕?????娴烽?澶?涓哄??э????规?翠负澶у?涔??╋?瀵硅韩浣?涓?澶?ソ??涓????缁???绉???互甯稿????椋??┿??
1??榛??查??╋?榛??ヨ?惧?韬?????瑰??ソ??椋??╁?榛?绫炽??榛??ㄨ?炽??榛??ｇ??? 2??澶??????ч??╋???濮???宸у??????绾㈢???澶ф?ｃ???″???妗?????????绛?涓?浜?椹卞?娓╄ˉ涔??┿??
?规?浜???杩??
杩??ㄦ????濂界???荤????涓????琛?娑插惊??????????ュコ?у??达?缂轰?杩??ㄦ?村???瀵??????跺?点?? ????杩????
?峰??㈣???蹇?蛋锛?璋???韬??锛?浣?涓?瀹?瑕??????? ??浼斤?涓?浜???浼藉?ㄤ???互缂?瑙ｇ??缁???
澶????筹???绠?????浜?????寮?灏卞??互?ㄤ????浣?缁?瀹???姹??猴?寰???????
?朵?锛?濡???宸茬??虹?颁?瀹???????讹?寮虹??寤鸿?璧剁揣杩????浠讳?杩??ㄥ????澶?璧拌蛋锛?璁╄?娑插惊??捣?ワ?璁╂??????璧锋?ャ??
?规?涓???瀵?纭?????濮??
??ぉ?绘???????板????锛?骞虫?跺?瀵?????缁?????缁??讳??????跺??锛???涓????纭?????濮??剁?瑙ｅ?瀵??? 瀵?纭?????濮??跺???瑙ｅコ?х?????瀵??????㈠?板?峰??绫婚?婀垮?宠???剧??锛?娲昏?琛ヨ?锛?淇?杩?琛?娑插惊?????椹卞??ゆ箍????瀹??╁???姝㈢??缁???????绛?????
???浜?锛?瀹????浠?涔?椋??╁ソ锛?瀹????浠?涔?锛?濂虫?у?瀵??? ??瀛?蹇?涓???
???涓?锛?瀹????浠?涔?椋??╁ソ 6绉?椋??╂??瀹?????濂 瀹??锛?????濡?濂宠?鹃?充?瓒筹???瀹?け浜?娓╃?︽???虹?扮??涓??瑰????锛??肩??锛?寰?????缂???锛??藉甫澶?锛???缁?锛???缁?澶辫?锛???娌?绱э????????藉?娲ヤ负涓昏????惰????
1. ??缁?寮?甯搞??
缁???灏??规????????锛?骞跺?虹?扮?藉甫澧?澶????伴?告??????涓や钩????绛??拌薄锛?灏??版????????浣?????搴?;琛?缁??圭??锛?灏??瑰????锛???缁??查???琛???锛?涓???コ?х??缁?杈惧?伴?句互蹇???涔?绋?搴︺??
???朵?????????
瀹???????︿?琛ㄧ?版???韬?????锛?骞朵即??姘????????澶辩??澶?姊︺????缁?杩?灏???涓????电????躲??瀛?瀹?????涓?瓒筹?涓轰?缁存?よ??韩???????鸿?斤?????氨??褰?璧封???ゅ?浣胯????锛?瀛?瀹???疯韩浣?灏辫???瑕??ょН?????浠???寮?璧峰??????
瀹????涔?璋???锛??规?涓???椋?琛
椋?琛ヨ???瀹?????规??????灏卞?涓???瀵???锛?涓?瀹?瑕???????锛?褰诲???????姘达??烽ギ锛?姘存??灏???杩?瑕???涓????????瑰???璇寸????捣椴?灏ゅ?舵?????癸?灏介??涓?瑕?????娴烽?澶?涓哄??э????规?翠负澶у?涔??╋?瀵硅韩浣?涓?澶?ソ??涓????缁???绉???互甯稿????椋??┿??
1??榛??查??╋?榛??ヨ?惧?韬?????瑰??ソ??椋??╁?榛?绫炽??榛??ㄨ?炽??榛??ｇ??? 2??澶??????ч??╋???濮???宸у??????绾㈢???澶ф?ｃ???″???妗?????????绛?涓?浜?椹卞?娓╄ˉ涔??┿??
?规?浜???杩??
杩??ㄦ????濂界???荤????涓????琛?娑插惊??????????ュコ?у??达?缂轰?杩??ㄦ?村???瀵??????跺?点?? ????杩????
?峰??㈣???蹇?蛋锛?璋???韬??锛?浣?涓?瀹?瑕??????? ??浼斤?涓?浜???浼藉?ㄤ???互缂?瑙ｇ??缁???
澶????筹???绠?????浜?????寮?灏卞??互?ㄤ????浣?缁?瀹???姹??猴?寰???????
?朵?锛?濡???宸茬??虹?颁?瀹???????讹?寮虹??寤鸿?璧剁揣杩????浠讳?杩??ㄥ????澶?璧拌蛋锛?璁╄?娑插惊??捣?ワ?璁╂??????璧锋?ャ??
?规?涓???瀵?纭?????濮??
??ぉ?绘???????板????锛?骞虫?跺?瀵?????缁?????缁??讳??????跺??锛???涓????纭?????濮??剁?瑙ｅ?瀵??? 瀵?纭?????濮??跺???瑙ｅコ?х?????瀵??????㈠?板?峰??绫婚?婀垮?宠???剧??锛?娲昏?琛ヨ?锛?淇?杩?琛?娑插惊?????椹卞??ゆ箍????瀹??╁???姝㈢??缁???????绛?????
?????锛?瀹????浠?涔?濂斤? 瀹??.????濡?濂宠?鹃?充?瓒???瀹?け浜?娓╃?︽???虹?扮??涓??瑰????.?肩??.寰?????缂???.?藉甫澶?.??缁?.??缁?澶辫?.??娌?绱????????藉?娲ヤ负涓昏?????瑗垮?讳复搴?甯歌???涓?浜?濡?绉??ユ?㈡?х????锛?濡?锛? *** ??.瀹????.瀛?瀹???????.??浠剁??绛?锛???互?ㄥ?瀵?杈ㄨ?娌荤??.涓??讳唬琛ㄦ?瑰????锛?
1.绾㈣?辨??瀹???.??楦¤??1??.??涓?涓????惧?ョ孩??.5??.?????哥???虫??.??缁??ユ疆??绗??澶╁?濮???.1澶╁??1涓?杩???9澶??跺??绛?涓?涓?涓???缁??ユ疆??绗??澶╁??寮?濮???.??缁???3锝?4涓???缁??ㄦ??.??互???ｆ筏琛?娓╂??瀛?瀹???
2.绾㈠?????绾㈢?50??.?荤????濮?4??.娓╃???????颁?????.??缁??ユ?跺????????澶?骞虫?朵??ㄥ乏?冲??涓?娆?瀹?????跺氨浼???杞?
3.??互?
???告?ｄ?20g锛?椴??惧??15g锛?妗????????????告????灏?楹﹀??10g??娉℃按??????????.琛ユ?璋?琛?.浣垮?姘?琛?????????椹遍?ゅ?瀵?.
???浜?锛?瀹????浠?涔?濂 11绉?椋??╃?瑙ｅ?瀵? 瀹????浜?瀹???娌?绋宠?瀹规??瑙??插?冲?跺????冲??т?璐ㄨ???瑰????瑕???杩??瑰??浣?璐ㄥ揩姝ヨ蛋绠?渚垮??姝ヨ?灏ゅ?跺?电?宠矾琛?璧拌? *** 瓒冲?缁?缁?绌翠?????缁?????璋???姘?琛????瑰??琛?娑插惊??娇?ㄨ韩娓╂???炬?℃俯?哥?娌荤??瑕??婚?㈣?琛?娌荤?? ??椋????ュ??村?瀵??板?瀵??х?变?蹇??????ュ??磋???椋???杩????????ラ??寰??借???娑???浜????ュ?ュ悍???ュ?寰??娓?杩?绋??ㄧ???磋揪?﹁韩???界?ㄥ?ュ悍浣?浠ｄ环绛?浜?韬?????村??涓㈠け???介???х?╄川瀵??????涔????ユ?诲?诲?寤鸿????ョ?????????? 琛ュ???介??椋??╁?
??????濂虫?у?瀵???浠?涔?姣?杈?濂斤? 娉ㄦ??淇???锛?澶?椋??ㄤ?浜?娓╄ˉ??椋??╋?澶??荤?艰韩浣?锛??????ㄨ?涓??娓╁?濡???甯?灏卞??互浜?
?ｆ??瀹????互??浠?涔????
涓??诲缓璁??澶?琚???宸㈡??濮??剁?瑙ｅ?瀵?锛?婊??诲?靛发锛??ュ悍?荤????瀹????濂虫?ч??瀹?澶???浜?涓?绫昏??????椋??╋?
1.???ц??????椋??╋?甯哥?ㄧ????杈ｆ???棣??????辨????℃?????妗???骞插?????????灏??撮?????璞?绛???
2.娓╂?ц??????椋??╋?甯哥?ㄧ?????ヨ??????????澶ц?便??娲??便??澶ц???????????＄???????濮???妗???妗???骞层???插???娌?绯???澶ф?ｃ??绯?背???℃?浠???????????????楦¤????楦?????楣??????俱??椴?奔??槌?楸煎??椴㈤奔绛???
3.骞虫?ц??????椋??╋?甯哥?ㄧ????澶ц?????楹汇??灞辫?????辩?????惧????榛?璞?????绫炽??璞?璞???绾㈣?????????????︺????璞???灏?楹︺??绮崇背??绯?背??棣?????椴ら奔??涔?榫????查奔??楦¤????楦???????????????绛???
浠ヤ?椋??╁??????瀹??濂虫?ч??瑕?灏???锛?
1.瀵??ц??????椋??╋?甯哥?ㄧ????椹?娇?????插???便???﹁?????借????榛??辫??????????瑗跨?????︾????绱?????娴峰甫???圭???
2.???ц??????椋??╋?甯哥?ㄧ??涓?????榛?????娌硅???????????硅????绔圭??????姐?????????茶??????澶淬????瀛?????????绌哄?????璞??????ㄨ?炽??缁胯????缁胯???????????????榛?楸笺??槌?楸笺???伴浮???查奔绛???
瀹????浠?涔?濂?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>瀹????浠?涔?濂?/span>
??瀹????淇??荤?????瑰??惧?ㄩギ椋?涓???瀹????浠?涔?濂斤?瀹????濂虫?у??互澶???娓╅?崇???х??椋??╋?濡???????澶ц????缇???????????姒磋?茬???
瀹????浠?涔?
??瀹???????虹?帮?????涓哄??澶╁????澶╀袱涓?????????澶╅??????瀹????????绱???氨澶?浜?锛?姣?濡???濂藉?烽ギ????椋?锛?浠ュ??甯稿?浜?绌鸿????涓???濂虫?т?璐ㄥ??达?涓???互璐??????充娇?ㄧ??????澶?瀛ｏ??烽ギ???拌?躲??????绛?瀵???涔??╀?涓???互璐????瀹????浠?涔?濂斤?椋??╂??瀵????т???锛???姝ゅ?ㄩギ椋?涓?搴?娉ㄩ????娓?瀵?????瀹????浠?涔???璁茬┒锛?
1??濂虫?ф??濂藉??????烽???锛??充娇???ㄧ??澶?瀛ｈ??锛?涔?涓??藉?????浣??ャ?????澶ф?堕??褰???涓?浜???互锛?浣?瑕????″ソ灏哄害??
2????涓?瑗跨???跺??锛?杩???互????????椋??╋?????????锛?濡???椤哄?棰???锛???姘?灏变?琚????椤哄?夸????板?瀹??甯︽?ヤ激瀹炽??
3??涓?浜?瀵??ч??╋?渚?濡?瑗跨????缁胯????︾??绛?锛?瑕???瀛ｈ??锛???褰??板????
4???﹀?锛?骞虫?跺??互??涓?浜?濮???濮???互??瑙ｅ??ч??╀腑??瀵?姘??????锛?杩???互澶???浜?缇?????????琛ュ???虫???
?や?楗???归???濂虫?ц?棰??插?瀵?涔?搴?璇ユ敞????娲讳?????灏介?????伴?插?淇???锛??ㄧ┖璋??块????澶?澶?濂??????╋?涓?瑕?璁╄??繁???拌???ㄥ??????濡?????瑙???浜???锛???互楗??ㄤ????绯?姘达?椹辫蛋瀵?姘???
?村?绮惧僵锛?璇风??瓒ｅ?崇??撅?
瀹跺父椋??????╁コ?ц???姘?琛? 缇??抽???? ???╁コ?у?诲?靛发瀹????浠?涔?姘存??
涓??绘?村己璋???琛°???撮?宠???锛?浣?璐ㄥ??????浜鸿?澶???瀵????х??椋??╋?浣?璐ㄥ??瀵???浜猴????惰?澶???娓╃???х??椋??╋???姘存????????涔?涓??枫??瀹????濂虫?т?璐ㄥ??瀵?锛???姝ゅ??互??褰???涓?浜?娓╂?с???????х??姘存??锛?姣?濡???????妗???榫??笺??妯辨???妞板???姒磋?层????绛???
1?????ф按??锛?姒磋???榛??ｇ???
2??娓╂?ф按??锛?????????????妗?瀛???榫??笺??绾㈡?涓广??姘磋??妗????挎??????杩︺??妞板?????灞辨????芥????????????妗???涔?姊???妯辨???绾㈡?ｃ????瀛?锛?寰?俯锛?绛???
3??骞虫?ф按??锛??规?????¤????妗?????????????榫??笺?????????鹃???????妾??????虫Υ????ⅷ???ゆⅷ???¤?????查?俱???虫??????????ㄧ????姗?姒???姊?瀛????板害?ｇ???
瀹????濂虫?т???瀹???浠ヤ?姘存??锛?
1?????ф按??锛????????姊ㄣ???规?????ㄦ???灞辩????¤???????????????风???
2??瀵??ф按??锛?????(寰??)??瑗跨????棣?????濂?寮?????????????瀛???姗?瀛????垮???妞板?姘淬??妗?妞圭???
?村?绮惧僵锛?璇风??瓒ｅ?崇??撅?
缁???姘存??椋?璋?/em>缁?????????绾㈡??/em>瀹????浠?涔?????
瀹????濂虫?у??互澶???琛ユ???韬???????锛?渚?濡?杈ｆ???棣???绛?锛?璁╁??澶╃??涓?瓒崇?卞??澶╅ギ椋?璋????ヨˉ瓒炽??瀹??浣?璐ㄥ?浜????涓?瓒筹?涓?瀹规???虹?扮??ぇ浣????????讹?浣?涔?瑕??у?堕??ラ??锛??垮??杩??逛?????
瀹????濂虫?ч??瀹?澶???浜?涓?绫昏??????椋??╋?
1?????ц??????椋??╋?甯哥?ㄧ????杈ｆ???棣??????辨????℃?????妗???骞插?????????灏??撮?????璞?绛???
2??娓╂?ц??????椋??╋?甯哥?ㄧ?????ヨ??????????澶ц?便??娲??便??澶ц???????????＄???????濮???妗???妗???骞层???插???娌?绯???澶ф?ｃ??绯?背???℃?浠???????????????楦¤????楦?????楣??????俱??椴?奔??槌?楸煎??椴㈤奔绛???
3??骞虫?ц??????椋??╋?甯哥?ㄧ????澶ц?????楹汇??灞辫?????辩?????惧????榛?璞?????绫炽??璞?璞???绾㈣?????????????︺????璞???灏?楹︺??绮崇背??绯?背??棣?????椴ら奔??涔?榫????查奔??楦¤????楦???????????????绛???
浠ヤ?椋??╁??????瀹??濂虫?ч??瑕?灏???锛?
1??瀵??ц??????椋??╋?甯哥?ㄧ????椹?娇?????插???便???﹁?????借????榛??辫??????????瑗跨?????︾????绱?????娴峰甫???圭???
2?????ц??????椋??╋?甯哥?ㄧ??涓?????榛?????娌硅???????????硅????绔圭??????姐?????????茶??????澶淬????瀛?????????绌哄?????璞??????ㄨ?炽??缁胯????缁胯???????????????榛?楸笺??槌?楸笺???伴浮???查奔绛???
?村?绮惧僵锛?璇风??瓒ｅ?崇??撅?
缁?????浠?涔???濂?/em>??缁???璋??婚?璋?/em>瀹????浠?涔?绮?/strong>
涓????ㄨ?冲?绾㈢?绮?/p>
椋???锛?澶х背50g??榛??ㄨ??0g????濮?20g??绾㈢?
??娉?锛?
1????澶?濂介??ㄨ?炽??绾㈢?????濮???澶х背??
2??榛??ㄨ?虫????娉″????娲???;??濮?娲?????缁?涓???
3??澶х背娲???锛??ョ????;???ラ?????锋按?????
4?????ョ??濮?锛?????0??????
5?????ラ??ㄨ?筹?????5??????
6?????ョ孩绯?锛???????????ソ??绮ョ???ョ?涓??娓╃????ㄣ??
7??????ソ??绮ワ????ョ?涓??瓒?????ㄣ??
浜???绾㈡?ｅ????灏?绫崇播
椋???锛?澶х孩??0??锛?灏?绫?00??锛?????200g??
??娉?锛?
1??灏?绫虫???娴告场1灏??跺??娲???娌ュ共姘村??锛?绾㈡?ｆ????绘?稿??ㄣ??
2???????荤????荤苯??????
3??灏?灏?绫炽??绾㈡?ｆ?惧?ラ??涓?????ラ??????娓?姘达?澶х???ф哺杞??????5??????
4???惧?ュ??????5??????
5?????????ュ?扮?锛?绋??????诲?绯?婧跺???冲????
涓????插?绾㈡?ｉ?惰?崇竟
椋???锛??惰??0?????插?3绮????告??20绮?????0棰????扮???????
??娉?锛?
1??灏??惰?虫蹈娉?2灏??躲??娉″????娲???锛??ㄥ???????绘?归?ㄧ??榛??茬‖缁????ㄦ??灏??惰?虫??纰???
2??绾㈡?ｏ??插????告???惧?ュぇ纰?涓?????ユ?姘达?娴告场5??????娲?????
3??灏?绾㈡?ｏ??插?锛??告?????惰?冲???ョ????涓??????????娓?姘达?澶х????????锛??规??????灏??跺???崇??????ュ?扮???????????锛?缁х画??涓???瀛??ㄤ?娓╃????灏??跺?冲????
?村?绮惧僵锛?璇风??瓒ｅ?崇??撅?
瀛????ュ?讳??ョ播楗 瀛????ュ?讳??ョ竟??瀹????浠?涔?姹?/strong>
涓???妗???绾㈣?澶ф?ｆ堡
椋???锛?骞叉???30????澶ф??0????绾㈣?150????娓?姘?500????
??娉?锛?
1??绾㈣??ㄦ?姘存???锛?娴告场2灏??跺??ㄣ??
2??妗????诲３????澶??ㄣ??
3??娉″ソ??绾㈣???澶ф?ｃ??娓?姘达?涓?????哺??
4?????ユ?????
5????娆℃哺?惧??锛?杞???????0??????
浜???绾㈣?澶цˉ姹?/p>
椋???锛?绾㈣?50??????骞?5涓????告??瀛?10????濮?1????绾㈢???????
??娉?锛?
1??绾㈣?娲???锛?娴告场涓?娈垫?堕?达??????版?????
2??绾㈡?ｃ???告??娲???锛?绋?绋?娴告场?????叉?骞插????
3??濮?????锛?灏??????????惧?ョ????锛?????姹わ??冲??ギ?ㄣ??
涓???宸存????浠叉捣榫??﹁??姹?/p>
椋???锛?宸存??60??锛?娴烽?15??锛???浠?5??锛????﹁??300????
??娉?锛?
1??灏?宸存????娴烽?????浠叉?????
2?????﹁??娲???锛???????
3???ㄩ?ㄧ?ㄦ???惧?ラ????锛???娓?姘撮????锛?姝︾????哺??锛??圭?ㄦ??????灏??讹?璋??冲?冲????
????涔?楠ㄩ浮姹?/p>
椋???锛?涔?楠ㄩ浮1???褰?褰???榛???????????9????
??娉?锛?
1??灏?楦℃???锛??昏??????
2???????惧?ラ浮?瑰???ㄧ嚎缂???锛??剧????????????
3???昏??福锛????ヨ??冲????椋?????姹わ???2-3娆℃??瀹?????缁???姣?澶???锛?杩???3-5娆°??
浜???褰?褰?缇???姹?/p>
椋???锛?褰?褰?????????15g锛?榛???0g锛???濮?10g锛?缇???500g??
??娉?锛?
1??缇???????锛??????ㄧ罕甯?????锛???姘翠????????宠????????
2??楗?堡??????
?村?绮惧僵锛?璇风??瓒ｅ?崇??撅?
瀛????ュ?讳??ユ堡?? 瀛???姘??? 涓?濡ㄥ???硅?插?