浮躁是什么意思很多人对这个问题比较感兴趣，下面让我们一起来看娴涔，希望可以帮助到你。
娴?????涔?????
娴???????????ヨ?锛?涓?娌?绋炽??
璇?璇??奸?筹?f煤 z?o??
璇?璇?В??锛???涔?锛????ヨ?锛?涓?娌?绋筹?杞绘诞?ヨ?????杞绘诞锛???浜?????蹇?锛?瑙?寮???杩?锛?涓?瀹???瀹?宸憋??绘?虫???哄??宸э???澶╂????浜?浜?锛??炬?澶с??
璇?璇??哄?锛?
1????路?跨??榫?????涔β峰?瑭逛???锛?????诞韬?????杈╋?涓存汲浜哄＋??涓?璇ｄ?????
2??瀹?路?搁┈????璇烽?╁??????锛???浠ヨ?绛瑰?宠????锛?涔?娴??宸т吉涔?澹??涓??ュ郊宸憋?濡??ㄨ交涓撅???互椤垮?电?垫?锛????查?灏斤??????褰???
3??瀹?路?舵ⅵ寰????挎??褰?璇????蜂?锛????????????涓虹?革?涓?浠ユ?逛弗????????娴??????
4??瀹?路?辩?广???卞??ㄤ功路璁鸿?涓???锛???椋???诞韬?锛???瀛﹀??藉???恒????
娴??????/strong>
1??娴????宸ヤ?浣?椋?瀹充汉涓?娴???锛?
2??澶卞?讳?骞虫?ラ????娴??锛?澶卞?翠?骞虫?ラ????涓?瀹???
3??涔︼?娌″??锛???????汉锛?浜哄??寰?瓒??ヨ?娴??浜???
4??娴?????绉???缁??涓?绉?骞朵?????????娲绘??搴︺??
5???ㄤ腑?藉??洪?????灞????????锛???姝ｈ?藉???伴??涓?蹇??ワ???缁?娴????浼?涓????芥????涓??
6????缁?娴?????浠跺??剧??浜?锛???涓哄?ㄦ??浠?韩杈癸??藉??︾?堕?㈠?寰?澶辩??浜鸿??ヨ?灏????冲井涔??跺井??
7??浠???釜??甯告诞韬???灏?浼?瀛?锛?璁╀???浜???浠??涓??惧???
8??浠?涓?涓??????娴????绀句?????浜??㈢???璋???绀句???
娴????????
???涓?锛???汉璇存???ф?兼诞韬?浠?涔?????锛? ??娴??????杞绘诞锛???浜?????蹇?锛?瑙?寮???杩?锛?涓?瀹???瀹?宸憋??绘?虫???哄??宸э???澶╂????浜?浜?锛??炬?澶с??娴?????绉?????蹇???琛ㄧ?帮??剁?圭?规??锛?
1锛? 蹇?绁?涓?瀹????㈠??ュ?у??????绀句?锛?涓??ユ??涓猴?蹇?涓???搴?锛?????寰?寰?锛?瀵瑰????姣???淇″???
2锛? ?﹁?涓?瀹????ㄦ??缁??琛ㄧ?板?轰?绉??ヨ?蹇???锛??ュ??杩??┿???ㄤ?浠?浜虹????姣?涔?涓???存?惧?轰?绉??﹁??涓?瀹???蹇?????
3锛? ?插?ㄥ???┿???变???涓??瀹?锛???缁???浠ｇ???猴?浣垮?琛??ㄥ?锋???茬???с??琛??ㄤ???缂轰?????锛?????借??伴?辫?娉?涔辩邯??浜????戒??诲????杩?绉?????蹇???涔??????杩?绾???姜浜?浠跺?澶???涓?涓?富瑙???????
浜轰负浠?涔?浼?浜х??娴????蹇??????
1锛?浠?绀句??归?㈣?锛?涓昏???ぞ浼????╋?瀵瑰????缁??????跺害???插?诲お澶с??浼撮????绀句?杞???????绀句??╃??涓?缁?????澶ц??达?姣?涓?汉?介??复??涓?涓??ㄧぞ浼?缁???涓????板?浣??????锛?浜????蹇?绁?涓?瀹?锛??﹁?涓?瀹?锛?杩????寰?锛?灏变????垮???版??涓轰?绉?绀句?蹇?????
2锛?浠?涓?汉涓昏??归?㈡?ョ??锛?涓?汉?寸????姣???骇??娴??蹇??????存?ュ????????浜烘?浜猴?姘?姝讳汉??????杩???姣?锛?瀵圭ぞ浼???瀛????涓???搴?锛?瀵硅??繁??瀛??舵??涓?婊℃??锛?浜????????娆叉??娌圭?惰????锛?????浣夸汉浠??惧?寮?甯歌??寮便???????????╋?绋?????璇辨????灏变??蹭???
娴?????绉??插?ㄦ?с????缁??с???插?ㄦ?х?镐氦缁???????绀句?蹇???锛?瀹?涓??拌?﹀??涓?????韪?瀹??般???辩簿?炬不????钩绔?浜????稿?绔?????娴??浣夸汉澶卞?诲?????????纭??浣?锛?浣夸汉??娉㈤??娴????茬??????瀵圭?缁????藉????翠釜绀句???姝ｅ父杩?浣???涓烘??瀹筹?蹇?椤讳?浠ョ?姝ｃ??
?ｄ????锋???藉????娴??蹇??????
1锛? ?ㄦ??姣??惰??ュ繁?ュ郊
????姣?杈??????村????锛?姣?杈???汉?峰?????璁よ?????瑕??瑰?锛??惰??姣?杈?瑕?寰?娉?锛??斥???ュ繁?ュ郊??锛??ュ繁???ュ郊???界?ラ?????﹀?锋??????с??渚?濡?锛??告???涓や汉?藉?????ヨ??????姐?????ユ???︿??凤??﹀??灏辨??娉??绘?锛?浠???寰??虹??缁?璁哄氨浼?????????????浜?杩?涓??★?浜虹??蹇???澶辫 ?拌薄灏变?澶уぇ??浣?锛?涔?灏变?浼?浜х???ｄ?蹇?绁?涓?瀹?????????浠?????瑙???
2锛? 瑕????″?绮剧?
?″?灏辨????瀹?浜?姹????涓???互涓烘??????绮剧?锛?????????虹???娌℃???″?绮剧?锛?寮????????辨?崇唬?匡?杩?涓???????汉浜哄?寮???????
3锛? ??浜???浜?????
???????搴?浠??板??哄??锛?涓??借?????瑙?璧帮??????瑕?绔?寰?楂?????寰?杩?锛???瀹???涓?涓???ㄧ??浜恒??
????娴??锛???韪?瀹?????瀹逛?澶с????濞???韬???涓?绱т??
?ㄦ??浠???蹇??垫繁澶?锛??绘??涓?绉?????浣挎??浠????朵?瀹?锛?璁╂??浠???娉?瀹???锛?杩?绉???????诞韬???娴??灏辨???娴??韬?锛?????????骞哥???蹇????澶х????浜恒??浠???绉???涔?涓?璁诧?娴??涓?浠???汉????澶х????浜猴???涓?杩?????绉?蹇????剧?????规?锛?瀹???琛ㄧ?板舰寮????板??锋?э?宸叉????版??浠????ュ父??娲诲??宸ヤ?涓?????互杩??疯?锛???浠???涓???????娴????浜???涓?????--??娴????
澶╂????濡??㈠?????????娌??凤?????蹇?涔???杩?澶╂?涓??凤?寰???诞韬?锛?瀹?涓?涓?蹇??ュ?诲??涓?浠朵?????
姣?涓诲腑??瀵兼??浠??锛???涓???涓???灏辨??璁ょ??浜?瀛?????璇寸??灏辨???????浠??藉?涓?蹇??ヨ?????涓?浠朵???锛?灏辨病????涓?濂界??????瑙?寰???甯稿?????浠???浜???寰?澶??跺???芥????????搴?锛??ㄥ?濮????跺??????????锛??跺????????娑???锛?????瀹??ㄦ?惧??????涔?????璁╂??浠??惧??????诞韬???蹇???锛????ヤ?姹?????涓??块?㈠??伴?剧??娴??蹇???????浠??绘???ㄦ?崇??浜?????????????锛??ヤ????版??浠???浣???宸ヤ???????锛???杩?浜??翠????澶╀袱澶╄?界??寰??烘?ョ??锛???浠ユ??浠?氨瑙?寰?杩?浜?宸ヤ???病????涔???锛?浜??????╀??惧???
濡?????浠??藉?????锛???姝ｇ????涓?蹇??ワ?璁ょ???板?诲?涔???宸ヤ?锛???浠?????浼?姣??板?ㄥ??寰?澶??????????诲??垫繁澶???娴??锛????芥?惧?板垢绂???蹇??锛??ｄ?锛?骞哥???蹇???ㄥ????锛?骞哥???蹇???跺?灏卞?ㄦ??浠??涓?汉??蹇????????浣??挎??锛?浣????堕?藉??互???????ㄥ?澶??跺??锛???浠??芥?ラ???ㄥ?涓?坊?????浠ョ??璧锋??浜?甯??????ㄥ?澶??跺??锛???浠??芥?ラ???ㄥ?涓???规按锛?浠?.....>>
???浜?锛?娴?????涔????? ??娴?????ㄥ??搁??瑙ｉ??涓猴????ヨ?锛?涓?娌?绋斥????
?惰??锛?杩?涓???硷??板?ㄨ???娴?琛??????蹭?杈??藉??涓恒??娴????锛?璐惧钩?逛???杩???娴????杩??ㄥ?璇达?濡?姝ょ?绛???互????璇存??锛?娴??宸茬??ㄦ?ュ父??娲讳腑澶?澶??????
?ㄥ?浠?涓??藉??虹?娴???澶ц?????锛?寰?灏?浜鸿?芥????浣???繁涓?棰?椹垮?ㄧ??蹇?锛?瀹?浣???繁??吹??瀛ょ???瀵?瀵?锛?????寰?瓒????茬????ヨ?锛???涓?瀹?绋?搴︿????ュ??杩??┿??
??娴??浜х????涓??瑰??????
1.楂?绉?????淇℃??骇涓?????灞?瀵艰?翠汉浠?诞韬?蹇???????涓洪?绉???????涓?涓?揩瀛?锛?浜轰滑涓??藉????杩??讳??凤?涓?澹堕??锛???纰???锛?娴烽??澶╃┖?拌??澶╋?绁?娓搞??浜轰滑杩芥???搴︼???????瑙ｅ?虫?规????峰????ㄨ拷姹?杩?浜??????讹?浜轰滑寰?寰?蹇界?ヤ???蹇???绛?寰?锛????充???浠ｄ环?版???恒??????锛?浜轰?浜轰??寸??浜ゆ???灏?锛???寰?瓒??ヨ??????????锛???????浜?涓?瀹?绋?搴︿?浜轰?浜轰??寸??涓???璋???绱?锛?绗肩?褰?涓烘诞韬???蹇??????淬??
2.婵?????绔?浜?涓?宸ヤ???????濡???璇撮?绉????????涓??存?ュ????锛?涓?涓???????ｅ????涓?绔?浜?渚挎??诞韬????存?ュ??????绔?浜?淇?浣夸???锛?浼??????崇??缁?涓?汉?村???瑕?姹???浜轰滑涓??藉??浠ュ?姣?锛?涓??藉??????锛?涓??藉??浜??舵??锛??℃???借?????繁???????讳???锛??昏?峰???杩???釜寰??板??????????浠ワ??锋?涔?濂斤?娈??蜂?缃???芥??诞韬???蹇?????瀵艰?寸??涓?????????
3.?稿舰??蹇????????澶????璐㈡??璧?绫讳功锛?澶??????蹇??电??璇荤?┿???ㄤ??ㄧ????璇荤?╋???琛?姒?锛??充?灏?璇淬???ㄦ?板?????棰?锛?绂诲???????锛?澶稿???褰㈠?锛??╃?????插僵澶哄????凡??澶???垫??????浜轰滑??浜轰滑?ㄧ?╂?娑??ㄧ??浠?澶╋?浜轰滑瀵硅?浜?蹇????????寰???????绛?锛????介???╅?榛????ュ????
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??娌?娌?绋崇ǔ??锛???绋抽??涓?娴??????瀹?绋炽??
??绮?蹇?娴????锛?娴??娴????褰㈠?浜轰?缁?蹇?锛?涓?娌?????
???村ご?磋????锛????村??ｆ?峰ソ???褰㈠?琛??ㄦ诞韬???
??绁????娴???锛???蹇??ф???娴????
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??蹇?绮?姘?娴???锛?绮?锛?绮???锛?杞荤??锛?娴??娴????褰㈠?浜轰?缁?蹇?锛?涓?娌?????
??蹇?娴??????锛?褰㈠?浜烘?ф??娴??锛???搴﹀?叉?€??
??蹇?娴??韬???锛?褰㈠?浜烘?ф??娴??锛???浜?涓?韪?瀹???
??娌圭?哥?㈢?层??锛?褰㈠?浜鸿交??娴????
?????锛?蹇???娴?????涔????? 搴?璇ユ???瀹?? 澶?澶??崇??浣? ?绘???寰???繁????涓??颁? 涓????颁???浜???灏辨?ヨ?澶卞?荤ǔ??
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杩???灏辨?????颁????借???寮?涓???涓?瑕?澶????ヤ?,瀵硅韩浣?涔?涓?濂界??~~
????????娴????????璇荤?妗? ??涔?棰???锛?
(1)绗????舵?涓?????????????????杩?涓や釜榛?浣?瀛??戒??㈠???涓轰?涔??璇疯??绯诲?蜂?璇??璇
璇磋?涓や釜瀛????????
(2)绗????舵?涓???浠?????浠ｈ??
(3)棰?????娴???????涔???????ㄦ??涓?????璇?瑙ｉ????
(4)??????寮??风???????????????????????涔??????璇疯?璋???繁????瑙ｃ??
(5)浣?浠?杩?绡?????涓?????颁?浠?涔??
(6)绠?瑕?璇存????????璇???硅?层??
??绛?妗???锛?
(1)涓??芥?€????涓衡?????????ㄦ??涓???????????????锛?寮鸿?缁???锛?????????????????韩浣?????锛?绐??轰????惰????涓?椤句???锛????轰?浠???蹇????︽?ヤ?娴????
(2)?︿?涓?汉??????绛??剁??浜衡????
(3)灏辨???杩扮?涓?涓?汉璺?璺????????峰?锛?椴??姐???ュ????锛????虫???瑰???????
(4)????????????锛??ゅ?绘诞韬????︽?ャ??????????????锛??规???璇???
(5)渚?锛?????寰?浜?杩芥????筹?杩芥?缇?濂界??浜??╄???寰?浠??猴?瑕?????蹇?锛?涓??芥诞韬???(???????姝ｇ‘锛??????????冲??
(6)????璇??绠?????????????娑典赴瀵???
???涓?锛?娴?????涔????? ?ㄨ????绌剁??????瀛︿?娌℃??瀛﹀??
杩?涓????藉?瑙?瀹???
浣??ｈ竟瑕???汉?板???璇??炬??
??杩??
?ㄥ??㈡?
??????娴?????涔?????锛? ??璇?璇??? 娴??
???ㄦ?笺??: ??f煤z?o??
????涔???: 杞绘诞?ヨ?锛??ф??锝???
??渚??ャ??
1???ㄥ?藉??锛?骞垮ぇ????姘?娴??涓?瀹?锛??㈠???????浠???
2?? ??涓?澶???娆㈠??浠?杩??锋诞韬???浜恒??
3?? 浠?纭????釜杞荤????娴????灏?骞达?涓炬???渚匡?瀣?????搞??
4?? ??澶у???娲绘??????娴????浜?12??搴?绂诲?杈捐??????
娴?????涔?????
瑙ｉ??锛?杞绘诞?ヨ???
?奸?筹?娴?? [ f煤 z?o ]
?哄?锛??? ?跨??榫?
????涔β峰?瑭逛???锛??? ? 娴??????杈╋? 涓存汲 浜哄＋??涓?璇ｄ?????
璇???锛??辩???ф?兼诞韬?浣?????杈ㄨ??????斤?涓存汲浜烘病??涓??ラ??????
绀轰?锛???搏? ??瀛???????绗???骞?锛??? ?㈡?? ?ｅ?浼?娴??寰?寰?????
杩?涔?璇?锛??﹁???韬??ャ???磋???椋?娴???娴?じ???﹁???
??涔?璇?锛?娣″???绋抽????瀹?????娲绘臣????????骞崇ǔ??
?╁?璧???
娴??????涔?璇?
1??娣″? [d?n d矛ng]
瑙ｉ??锛???娌???????瀹?锛?娣℃????┿??娣℃?涓?????????????
绀轰?锛??蜂汉??甯?涓??ㄨ?歌??锛????ㄥ???绉??涓??ョ???挎?轰?娣″???
2??绋抽?? [w?n zh貌ng]
瑙ｉ??锛?瀹?绋虫???涓?杞绘诞锛?浠ｈ〃??浜?娌????烽??锛?涓??﹁???
绀轰?锛?缁?杩?宀???娲?绀肩??浠?瓒???????绋抽????
3??瀹??? [?n j矛ng]
瑙ｉ??锛?娌℃??澹伴?筹?娌℃???甸?瑰???у??????????
绀轰?锛??ｅ?归??茬??灏?椹?????扮??ㄥ???颁?涓讳汉椹遍?ｃ??
4?????? [zh猫n j矛ng]
瑙ｉ??锛?蹇???瀹?瀹???骞抽??????????
绀轰?锛?濂跺ザ杩???澶╃?＄??涓?濂斤???涓?瑕???????????
5??骞崇ǔ [p铆ng w?n]
瑙ｉ??锛?骞崇ǔ瀹?瀹?锛?娌℃??娉㈠?ㄦ???遍?┿??
绀轰?锛???浠??朵???椋??烘ā???ㄧ┖涓?钩绋冲?伴?缈???
娴?????涔?????
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