碳水化合物是什么很多人对这个问题比较感兴趣，下面让我们一起来看浠涔⒊姘村╋，希望可以帮助到你。
浠?涔???⒊姘村?????╋?
绯?绫诲?????┿??
纰虫按?????╀害绉扮?绫诲?????╋??????剁??瀛??ㄦ??澶?????甯???骞跨??涓?绫婚??瑕??????哄?????╋?涓昏??辩⒊??姘㈠??姘т?绉???绱?缁?????
纰虫按?????╂???辩⒊??姘€??姘т?绉???绱?缁?????涓?澶х被???????????剁??瀛??ㄦ??澶?,??甯???骞跨??涓?绫婚??瑕??????哄?????┿??纰虫按?????╀?绉扮?绫诲???????¤??绯?????绯???娣?绮???
纰虫按?????╃????锛?浜轰??告?惰?藉??浠ュ??璁??????姘村钩??奖??浣?????????涓?澶ф?稿???绱???
浠?涔???⒊姘村?????╋?
纰虫按?????╂????纰筹?姘??姘т?绉???绱?缁?????锛??变?瀹???????姘㈡哀??姣?渚?涓轰?姣?涓?锛???姘翠??凤???绉颁负纰虫按?????┿??瀹???负浜轰???渚????界??涓?绉?涓昏????ュ?荤?涓???寤?浠风???ュ?荤???椋??╀腑??纰虫按?????╁????涓ょ被锛?浜哄??互?告?跺?╃?ㄧ??????纰虫按?????╁???绯?????绯???澶?绯???浜轰??芥?????????纰虫按?????╋?濡?绾ょ淮绱?锛???汉浣?蹇?椤荤???╄川??纰虫按?????╀???????瀛﹁〃杈惧?涓?6H12O6??
绯?绫诲?????╂????????╀?缁存?????芥椿?ㄦ?????介????涓昏??ユ???瀹?涓?浠????ュ?荤?╄川锛???涓???浜?杩??锋???规???????娲绘?с??渚?濡?锛?????涓?????绱???????琛?浣????琛???涓???绯?涓?????椿?ф???炽??姝ゅ?锛??搁?哥??缁???????涓??????绯?绫诲?????┾?????哥????辨哀?哥?????姝わ?绯?绫诲?????╁??诲??ヨ?锛??锋???撮??瑕?????涔???
浠?涔???⒊姘村?????╋?
纰虫按?????╁????楂???椋??╁?????㈠????姘存????????浠ュ??濂跺?跺????Elena Schweitzer | Shutterstock锛?
纰虫按?????╂??按????璋风?┿????????濂跺?跺??涓???绯???娣?绮???绾ょ淮???逛?宸?娉ㄥ???ュ?诲?Paige Smathers璇达?纰虫按?????╂???绉??烘????椋??╋??界?跺?ㄦ?琛???楗??涓??甯稿???拌???锛?浣?瀹?瀵瑰?ュ悍??楗??寰???瑕???
??纰虫按?????╂??ぇ???ュ?荤?锛?杩????崇??瀹?浠???韩浣??峰??介?????¤矾????涓?绉?涓昏??瑰?涔?涓???????缇??界?灏跨????浼????猴?纰虫按?????╂??汉浣???涓昏??介???ユ???瀹?浠????浠ヨ?绉颁负纰虫按?????╋?????涓哄?ㄥ??瀛︽按骞充?锛?瀹?浠?????纰炽??姘㈠??姘с??
??涓?澶ц?ュ?荤?锛?纰虫按?????┿?????借川???????Smathers璇淬??澶ч???ュ?荤???韩浣?姝ｅ父杩?杞???蹇?????锛?韬????瑕?澶ч???ュ?荤?????????澶ц?ュ?荤?蹇?椤婚??杩?楗???峰?锛?韬??涓??借??繁浜х??澶ц?ュ?荤???
?规????藉?界???????绌堕???NIH锛????版?????浜烘??ョ⒊姘村?????╃???ㄨ????锛?RDA锛?涓?35??锛??惰??锛?NIH涔?寤鸿?姣?涓?汉?藉?璇ユ????繁??纰虫按?????╃??????澶у??颁汉??纰虫按?????╂???ラ??搴?璇ュ?ㄦ?荤??????45%??5%涔??淬??涓???纰虫按?????╃害绛?浜?4?¤矾??锛???浠ユ?澶?800?¤矾????楗??锛?浣?绔?害绛?浜?202??锛?楂?绔?害绛?浜?292?????惰??锛?绯?灏跨???ｈ??姣?澶╂???ョ??纰虫按?????╀?搴?瓒?杩?200??锛???瀛?濡??冲???瑕?175????
???界??纰虫按??????p>纰虫按?????╀负涓??㈢?缁?绯荤???渚?????锛?涓哄伐浣???????渚??介???????辫?峰??宸?绔?澶у?绉帮?瀹?浠????互?叉????借川琚??ㄤ??芥?锛?骞朵?杩?????唬璋€??杩?璇达???纰虫按?????╁?澶ц?????藉???瑕?锛???Smathers璇淬??瀹?浠??????缁???璁板?绛?锛?浠ュ??蹇????介???ユ????芥??褰卞????浜?瀹?涓?锛?纰虫按?????╃??RDA???轰?澶ц??杩?浣???????纰虫按?????╂?伴????
??杩???琛ㄥ?ㄣ??缇??藉?藉?绉?瀛﹂?㈤?㈠????涓???涓ら」??绌朵?灏?纰虫按?????╀??崇???绯昏捣?ャ???ㄧ??绌朵腑锛???楂?纰虫按?????╂?╅???浜烘???楂????芥?╅???浜哄?ㄧ?┾??????????娓告?????舵?翠??挎????浜???绉?瀛﹀?浠??ㄦ?锛?杩????芥???变????ョ⒊姘村?????╁??澶?宸磋?虹???虹嚎姘村钩杈?楂????淬??杩?骞朵????崇??纰虫按?????╀娇浣???????锛?浣?寮鸿?浜?涓???绫诲????椋??╂???ュ?浣?褰卞??璁ょ?ュ??琛?涓恒??
绠???纰虫按?????╀?澶???纰虫按??????p>纰虫按?????╁??涓虹?????澶???锛???┈???????杩?涓ょ?褰㈠????哄???ㄤ??跺??瀛︾???浠ュ??绯????告?跺??娑?????搴︺??????藉?藉???????绌堕???NIH锛?绉帮?涓????ヨ?锛?绠???纰虫按?????╂?澶???纰虫按?????╂?村???琚?????告?躲??绠???纰虫按?????╁??????涓?绉???涓ょ?绯?锛?濡???绯?锛?瀛??ㄤ?姘存??涓??????涔崇?锛?瀛??ㄤ?涔冲?跺??涓????杩?浜???绯???????绯???????涓ょ?绯???纰虫按?????╋?濡???绯?锛?椋?绯?锛???涔崇?锛??ヨ??钩?跺??锛???楹﹁?界?锛?瀛??ㄤ??ら????涓?浜?????涓??琚?О涓哄??绯?锛??规??IH??璇存?锛?
绠???纰虫按?????╀?瀛??ㄤ?绯?????????姘村??绯?娴?涓????惰??锛?杩?浜?椋??╂???ㄧ?杩???宸ュ??绮惧?剁??绯??舵????锛?涓???淮??绱????跨?╄川??绾ょ淮??浠?浠??绉颁负??绌哄?¤矾????锛???互瀵艰?翠???澧???锛??规???藉???????绌舵??锛?
澶???纰虫按?????╋?澶?绯?锛???涓?涓????村???绯???瀹?浠???甯歌?绉颁负娣?绮?绫婚??╋??????绫汇??璞?璞?????璞????辩??????璞?????绫炽???查????ㄨ胺绫婚?㈠????璋风被??
Smathers???猴??界?舵????纰虫按?????╅?芥???稿?蹇??????介???ユ?锛?浣?绠?????纰虫按?????╂?澶?????纰虫按?????╁?璧疯?介??????????搴﹁?蹇??澶?锛???涓哄?浠??娑????告?剁????????绠?????纰虫按?????╀?瀵艰?磋?绯?姘村钩??绯?????楂?锛???澶?????纰虫按?????╂??渚??存??涔????介????
??绌惰〃??锛??ㄧ?????纰虫按?????╀唬?块ケ???????濡?璁稿???宸ラ???涓???纰虫按?????╋?浼?澧????ｅ???????2??绯?灏跨????椋??┿??
??渚????朵??规?浠ヤ?寤鸿????????濂芥??娉ㄦ??????涓??ㄩギ椋?涓??峰?涓昏???澶???纰虫按?????╋??????ㄨ胺绫诲??????????
绯???娣?绮???绾ょ淮?ㄤ???锛?纰虫按?????╁??瑙ｆ???村???绯???浣?锛?濡??¤??绯?????绯?锛??规???辫?峰??宸?绔?澶у???灏????告?惰?浜?杈?灏?????浣?锛??跺??杩??ヨ?娑插苟杩??ヨ??????????灏?????杩?浜?绯?杞???涓鸿?¤??绯?锛??¤??绯??ㄨ?娑蹭腑娴????浼撮?????板?绱?锛?骞惰浆??涓鸿韩浣??烘?????藉??浣???娲诲?ㄧ???介????
濡????¤??绯?涓?????抽??瑕????介??锛?韬????澶????ㄥ?2锛??规???辫?峰??宸?绔?澶у????版?????????楠ㄩ???涓?互绯???褰㈠?瀛??ㄧ??1000?¤矾????涓??︾????ㄥ?婊★?纰虫按?????╁氨?ㄥ?涓鸿??????濡???浣????ユ???ㄥ???纰虫按?????╀?瓒筹?韬??灏变?娑??????借川浣?涓虹??????杩??????????锛???涓鸿韩浣???瑕????借川?ュ?堕?????????ㄨ???借川浠ｆ?跨⒊姘村?????╀?涓虹????涔?浼?缁??捐??甯︽?ュ????锛?瀵艰?寸???︾????骇???ㄥ翱娑蹭腑??杩???
绾ょ淮瀵规????冲?抽??瑕???????藉??涓??ㄧО锛?绾ょ淮??互淇?杩??ュ悍??????杩??????浣??ｅ??蹇?????绯?灏跨??绛??㈡?х?剧????椋??┿???惰??锛?涓?绯???娣?绮?涓???锛?绾ょ淮?ㄥ???涓??琚??告?讹?涔?涓?杞???涓鸿?¤??绯????稿??锛?瀹?浠???ュぇ???稿?瀹??达??ㄩ?ｉ??瀹?浠??杞???涓烘阿??浜?姘у??纰冲???????搞???诲???绌舵??寤鸿?浜轰滑姣?1000?¤矾??????4??绾ょ淮??绾ょ淮???ユ?????按????璋风?╁??????锛?灏ゅ?舵???绫汇??
Smathers???猴?纰虫按?????╀?瀛??ㄤ???浜?涔冲?跺??浠ュ??娣?绮?绫诲????娣?绮?绫昏????涓???渚?濡?锛???????缇借。??????缁胯????硅?????¤??????瑗垮?拌?辩???娣?绮?绫昏?????藉????纰虫按?????┿??娣?绮?绫昏????濡???璞?????绫充?????纰虫按?????╋?浣?????杈?澶с???规????界?灏跨????浼????版?????娣?绮?绫昏????姣?????????涓???甯稿??????绾???纰虫按?????╋???杩?浜?纰虫按?????╁ぇ澶??ヨ??氦缁淬??
濂界⒊姘村?????╀???纰虫按??????p>纰虫按?????╁??ㄤ?浣??ラ??瀵逛???????椋??╋?????锛???浣?涓??ラ????椋??╋???????锛?涓???杩?灏变骇??浜?涓?浜?纰虫按?????╂????濂界??????涓?浜??????????????虫??????ュ悍??Geezer Fred Cicetti璇达???甯歌?涓轰?濂界??纰虫按?????╁??????广??????姘淬??楂???宸ラ??????界背???介?㈠?????朵??介?㈤?????杩?浜?椋??╁????绠?????纰虫按?????┿??????纰虫按?????╁?灏???浠讳??ュ?讳环?笺??纰虫按?????╅??甯歌?璁や负??ソ?????????纰虫按?????╋?濡??ㄨ胺?┿??姘存??????????璞?绫诲??璞?绫汇??杩?浜?涓?浠?澶???寰??存???浣????浠??????澶ч?????朵??ュ?荤?╄川??
?????????垮?涓????渚?浜?杩?涓???ヨ〃?ョ‘瀹?纰虫按?????╂????濂界????杩?????????????
濂界??纰虫按?????╂???
浣???????涓??????楂??ュ?荤?╄川缂轰?绮惧?剁???绮惧?惰胺?╁???ぉ?剁氦缁翠???浣????ㄩケ??????腑锛????洪??????寮???????????浣???涓??????洪??????寮?????????纰虫按?????╂???
楂?????锛?瀵???簿?剁?锛?濡???绫崇?娴????界???????????姹?锛?瀵???簿?惰胺?╋?濡??介???璁稿??ュ?荤?????浣?锛?绾ょ淮????楂?锛???????楂?锛?楗卞??????????楂?锛????堕????洪??????寮??????绯?i??杩?锛??ュ?诲?瀹惰?杩?涓???⒊姘村?????╃??绫诲??锛?????⒊姘村?????╃??琛?绯????帮?杩?寰???瑕???琛?绯????拌 ??纰虫按?????╁??楂?琛?绯?????搴﹀??绋?搴︺??楂?琛?绯?椋???锛?濡?绯??癸???楂?琛?绯?????搴﹂???杩???锛?浣?琛?绯?椋???锛???楂?琛?绯???绋?搴︿???娓╁??????浣??诲??㈢О锛?涓?浜???绌跺凡缁?灏?楂?琛?绯?椋??╀?绯?灏跨?????ヨ??????蹇?????????浜???????绯昏捣?ャ??
?︿??归?????杩?????绌惰〃??锛??靛惊浣?琛?绯?楗??瀹???涓????芥病??甯??┿????缇??藉?诲?浼???蹇???锛?JAMA锛?2014骞村??琛ㄧ??涓?椤圭??绌跺???帮?瓒???????骞翠汉?ㄥ??琛￠ギ椋????虹?涓?锛??ㄤ???????浣?琛?绯????伴ギ椋?涓?骞舵病?????版?村????瑰????绉?瀛﹀?娴???浜??板?绱??????с???剁缉????浣?瀵?搴﹁?????借???洪????楂?瀵?搴﹁?????借???洪??锛????颁?琛?绯?楗??骞舵病???瑰??瀹?浠???瀹???浣?浜???娌逛?????
纰虫按?????╂????浜?姝ｇ‘??纰虫按?????╃?绫诲??互?句互缃?俊?板?浣???濂藉???瀹?浠??浠?瀵逛????ュ悍???????锛???涓?杩??锋??澶?绉?棰?澶?????澶???
蹇????ュ悍
纰虫按?????╁???藉?蹇????ュ悍寰???瑕?????JAMA??绉???蹇???2009??琛ㄧ??涓?椤圭??绌跺???帮?楂???????浣?纰虫按?????╅ギ椋?涓?骞寸??浜轰滑姣?浣???????楂?纰虫按?????╅ギ椋???浜烘?村????﹁???????????ゆ????绉?瀛﹀?????纰虫按?????╂???╀?澶ц??涓?-缇??茶?虹??浜х????
纰虫按?????╀????芥???╀?璁板???濉?澶??ㄥぇ瀛?008骞寸??涓?椤圭??绌惰〃??锛?瓒?????濂虫?у?ㄤ??ㄥ??瀹??ㄤ???纰虫按?????┿???跺??锛?浠?浠??璇?浜?濂虫?х??璁ょ?ユ???姐??瑙?瑙?娉ㄦ????绌洪?磋?蹇?????纰虫按?????╅ギ椋???濂虫?ф?浣??¤矾??楗????瓒???濂虫?ф?寸?绯?锛?浣??¤矾??楗??涓??????ュ悍????纰虫按?????┿??
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?界?剁⒊姘村?????╅??甯歌?璁や负????翠???澧?????????锛?浣?姝ｇ‘??纰虫按?????╁???涓???互甯??╀????ュ??淇????ュ悍??浣?????杩?????涓鸿?澶?濂界??纰虫按?????╋??瑰?????ㄨ胺绫诲??甯︾??????????绾ょ淮??浣?纰虫按?????╅ギ椋?寰??捐?峰?瓒冲???绾ょ淮???抽?绾ょ淮???╀?浣????伴ケ?规??锛???涓???甯告???稿?浣???????椋??┿??
2009骞村??琛ㄥ?ㄣ???ュ?诲???蹇???涓???涓?椤圭??绌跺?涓?勾濂虫?ц?琛?浜?20涓?????璺?韪???ワ????版???ユ?村?绾ょ淮????涓???浣?????杞伙?????灏?绾ょ淮???ョ????涓???浣???澧???????杩????︿?椤圭??绌跺????ヤ?浣???楗????绯昏捣?ワ???涓????纰虫按?????╅ギ椋???
?界?朵?浜???绌跺???颁?纰虫按?????╅ギ椋?纭?????╀?浜轰滑???ワ?浣?2015骞磋?琛?骞跺??琛ㄥ?ㄣ???冲?跺????涓???涓?椤硅???????????帮?浠??挎???ョ??锛?浣?????浣?纰虫按?????╅ギ椋????镐技??????????浜轰滑?ㄦ?╂??浣?纰虫按?????╅ギ椋??朵?????杞诲??村?锛?浣?涓?骞村??浠?浠??藉?ㄧ?镐技???版?广??
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