怎么才能练记忆力视频很多人对这个问题比较感兴趣，下面让我们一起来看风涔璁板，希望可以帮助到你。
???风?涔?璁板???
??楂?璁板????规?锛?
1.娉ㄦ????涓??
2.?磋叮娴???锛?
3.??瑙ｈ?蹇?锛???瑙ｆ???蹇????虹?锛???????瑙ｇ??涓?瑗挎???借?寰??㈣?寰?涔???
4.杩?搴﹀?涔?锛??冲?瀛︿??????ㄨ?浣????虹?涓?锛?澶?璁板????锛?杈惧?扮??璁般???㈣???绋?搴︺??
5.???跺?涔?锛???蹇?????搴︽????蹇??????瀵瑰??瀛﹁????ヨ?锛?瑕?瓒???????锛????舵俯涔?宸╁?猴?
6.缁?甯稿??蹇?锛?
7.瑙??????锛???互???跺?╃?ㄨ?瑷????藉??瑙???????ㄥ??????斤??ュ己??璁板?锛?
8.澶?绉???娈佃?蹇?锛?
9.??浣虫?堕? 涓????ヨ?锛?涓???9~11?讹?涓???3~4?讹???涓?7~10?讹?涓烘??浣宠?蹇??堕?达?
10.绉?瀛︾?ㄨ?? 锛??抽?哥?????
濡?浣?蹇?????楂?璁板???锛?
??楂?璁板??????规?濡?涓?锛?
?╃?℃?╄捣锛?淇?????ソ??绮剧??舵?????ュ悍??浣?榄???
?ュ?诲??琛★?绮剧?濂斤??ュ?诲ソ锛?涓?娉ㄥ??灏变??村????涓????涓?娉ㄥ?????藉?褰卞??璁板???????
骞虫?跺??互澶???涓?浜??ヨ??锛??瑰??璁板?????椋??╋?濡???????姗?瀛???楦¤????楸肩被绛????﹀?姣?澶╄??绘?????╅???濂戒????杩??峰??互淇???澶ц??娲诲????
??瑙ｈ?蹇?锛?濡???璇翠??宠?蹇????昏?浣?涓?浜?涓?瑗匡??ㄤ???瑙ｇ?????典?浣?浼??村???璁板?浣?锛?璁板?涔?????浠ュ?ㄨ?蹇????跺??锛???浠???灏?????瑕?璁扮??涓?瑗胯?琛?杞??㈠???ユ?讹???互?ㄨ??娴蜂腑?宠薄??涓?涓??婚?€??
寮鸿?娉?锛??ㄨ?瀹????堕?撮??璁板??板???浜哄??????璇?绛?锛???互?荤?煎己璁扮???藉????姣?濡?锛??ㄥ?伴????杞︽?讹?浣?瑙?瀹???繁?ㄨ溅?ヤ???璁颁?骞垮????涓?????涓??佃????板??锛???涓?锛?灏介???ㄤ????宠???ヨ?蹇???绗??澶╋?????浣????﹀?ㄨ?浣?浜?????互涓鸿??峰?????锛?杩?????????璋??ㄤ???宸﹀?宠??锛??叉?澶ц??????锛???楂?璁板???锛???涓?涓????变??ㄨ?便??杩?绉??规????堕???伴?藉??互????褰??讹?浣?涔???互??韬?甫??寮?瀹㈡?峰????锛??ㄤ?涓????堕?存?ヨ?涓??㈢???板?????佃???
璁板?????互??杩?璁??寰??版??楂????や?涓??锛?寰?澶???浜哄????藉?娉ㄦ???ㄥ??绉??规??ラ?荤?艰??繁??璁板?????姣?濡?淇??藉ぇ??瀛﹀???灏???嘲璇磋?锛?????姣?澶╁??涓ょ???锛?涓????╂??锛?涓????蹇?????锛?姣?澶╂?╀???涔﹀??澶?璇???璇?锛?浠ユ??ュ???瑰?昏??繁??璁板?????????灏???嘲????璁板???????瀹???涓?灏辨????澶???澶??扳???????浣???璁″???扳??澶??扳??锛?浣???璁板???涓?瀹?浼?涓????寮恒??
濡?浣?蹇?????楂?璁板???锛?
??楂?璁板??????规?濡?涓?锛?
?╃?℃?╄捣锛?淇?????ソ??绮剧??舵?????ュ悍??浣?榄???
?ュ?诲??琛★?绮剧?濂斤??ュ?诲ソ锛?涓?娉ㄥ??灏变??村????涓????涓?娉ㄥ?????藉?褰卞??璁板???????
骞虫?跺??互澶???涓?浜??ヨ??锛??瑰??璁板?????椋??╋?濡???????姗?瀛???楦¤????楸肩被绛????﹀?姣?澶╄??绘?????╅???濂戒????杩??峰??互淇???澶ц??娲诲????
??瑙ｈ?蹇?锛?濡???璇翠??宠?蹇????昏?浣?涓?浜?涓?瑗匡??ㄤ???瑙ｇ?????典?浣?浼??村???璁板?浣?锛?璁板?涔?????浠ュ?ㄨ?蹇????跺??锛???浠???灏?????瑕?璁扮??涓?瑗胯?琛?杞??㈠???ユ?讹???互?ㄨ??娴蜂腑?宠薄??涓?涓??婚?€??
寮鸿?娉?锛??ㄨ?瀹????堕?撮??璁板??板???浜哄??????璇?绛?锛???互?荤?煎己璁扮???藉????姣?濡?锛??ㄥ?伴????杞︽?讹?浣?瑙?瀹???繁?ㄨ溅?ヤ???璁颁?骞垮????涓?????涓??佃????板??锛???涓?锛?灏介???ㄤ????宠???ヨ?蹇???绗??澶╋?????浣????﹀?ㄨ?浣?浜?????互涓鸿??峰?????锛?杩?????????璋??ㄤ???宸﹀?宠??锛??叉?澶ц??????锛???楂?璁板???锛???涓?涓????变??ㄨ?便??杩?绉??规????堕???伴?藉??互????褰??讹?浣?涔???互??韬?甫??寮?瀹㈡?峰????锛??ㄤ?涓????堕?存?ヨ?涓??㈢???板?????佃???
璁板?????互??杩?璁??寰??版??楂????や?涓??锛?寰?澶???浜哄????藉?娉ㄦ???ㄥ??绉??规??ラ?荤?艰??繁??璁板?????姣?濡?淇??藉ぇ??瀛﹀???灏???嘲璇磋?锛?????姣?澶╁??涓ょ???锛?涓????╂??锛?涓????蹇?????锛?姣?澶╂?╀???涔﹀??澶?璇???璇?锛?浠ユ??ュ???瑰?昏??繁??璁板?????????灏???嘲????璁板???????瀹???涓?灏辨????澶???澶??扳???????浣???璁″???扳??澶??扳??锛?浣???璁板???涓?瀹?浼?涓????寮恒??
???锋??楂?璁板??? 涔?涓??规?澧?寮鸿?蹇???
璁板?灏辨????荤??缁?楠??ㄤ汉??涓?????????瀹??????璁般??淇????????板????蹇???涓??烘???绋?????涔??峰??互??楂?浜虹??璁板???锛?涓?????缁?澶у??寸??浜?澧?寮鸿?蹇??????规?锛?渚?????锛?
濡?浣????芥??楂?璁板???
涓????ㄨ?蹇??蜂??╂?讹?瑕?浠?缁?瑙?瀵?锛?浣夸??╃??褰㈣薄?ㄨ??涓???????绉?????浣夸??ㄨ??涓?骇??娓??板?拌〃璞★?渚夸?浠ュ????蹇???
浜????ㄨ?蹇?琛ㄧず?蜂?浜??╃??璇???讹?瑕?灏?璇ヤ??╃??褰㈣薄娴??板?ㄨ??瀛???锛?濡?璁板???妗?瀛???涓?璇??讹????浣?浜?涓や釜瀛?涓?琛?锛?杩?瑕?灏??蜂???妗?瀛???褰㈣薄娴??板?ㄨ??瀛???锛??撮???涓?浜????浣?浣跨?ㄧ??妗?瀛??????拌薄娣辩??妗?瀛?褰㈣薄娴??板?ㄨ??瀛???锛?璁板?浼??寸?€??
涓??????借薄姒?蹇靛舰璞″??锛???璁稿?璇??骞朵??存?ュ?拌〃绀轰??╁舰璞★?濡?????????骞崇??借薄??璇?锛?骞朵?浠ｈ〃?蜂?浜??╋?瑕??充??蜂?褰㈣薄??绯昏捣?ワ?灏辫?杩?琛????筹?濡?瑕??宠?蹇?????????涓?璇?锛???浠???互?冲?拌?浠ｈ〃????锛?姣?涓诲腑???娉戒????宠?涓???????浠ｈ〃锛??ㄦ??浠???蹇???腑?拌薄??娣憋???浠ョ????涓?姣?涓诲腑??褰㈣薄??绯昏捣?ュ氨濂借?蹇???????骞斥??甯稿父涓?楦藉???绯昏捣?ワ?璁板???骞充?璇?涓?楦藉???褰㈣薄??绯昏捣?ュ氨瀹规??璁板???
澧?寮鸿?蹇?????涔?澶ф?规?
1??澶?杩??ㄣ??
?ヤ鸡姣?浜?澶у?绉?瀛﹀???绌跺???帮??荤?煎???杩?澶ц???哄??涓?绉?绁?缁?缁?????????锛?杩?绉?缁??????叉?璁板?缂哄け瀵????稿?炽????浠ュ??荤?艰韩浣?涓?浠???互??楂???????锛??存???╀?澧?寮鸿?蹇?????璺?姝ュ??娓告吵?芥???涓????????╋?褰??跺????涔???互锛?浠ヤ釜浜哄??濂芥?ュ???
2?????告???
?告?????杈?澶??????借川??浜轰??ュ?诲?????涓?楗卞???????革?杩?浜???????涓哄ぇ??缁?缁?缁???浠ｈ阿????瑕??╄川锛??芥??昏??缁???锛?澧?寮鸿?????姐??缁?甯稿???告???互?ヨ??锛?澧?寮鸿?蹇?????澶????告?锛?濂藉?澶?澶???
3??宸﹀?虫按骞宠浆?ㄧ?肩??30绉???
涓?瀹惰?涓哄乏?宠浆?ㄧ?肩??浼?璁╁乏?宠???镐?浣????杩?瀵逛慨?よ?蹇?寰???瑕???姣?澶╁????锛?浼???涓?????????????涓?杩?涓??规????跺??????锛???甯哥?????瀵逛??ｄ????扮??浜烘???涓????????┿????????涔?浠ユ??锛????芥?跺?扮???崇????????
4??澶??煎?告?伴?绌烘???
?煎?告?伴?绌烘?浼?璁╀汉瑙?寰?绁?娓?姘??姐??绁??烘????硅?芥?村ソ???????????澶磋???垫椿锛?璁板???涔?浼???寮恒??
5???ユ?崇?????舵繁?笺??
娉ㄦ???????蹇???澶ч?ㄣ???句?涓?????????锛???????韬虹??锛?娣卞?煎?革?涓?娉ㄤ?杩?涓?浠芥???锛?浠?涔??藉???筹?姣?澶╁?ユ?宠?冲?10????锛?浼??捐????楂?璁板?????濡???娌℃?堕?达??ｅ氨??绌烘?跺?ユ?筹??挎??????涓??ワ?浼????颁???璁板?????????楂???
6??瀛︿?涓?绉??拌?瑷???
缇??芥????????#8226;??榻??煎??澹??涓猴??版??璺??甯????娓?澶磋??涓???绾锋????缁??????︿害涓?濡ㄥ?璇?瀛︿?涓??ㄥ?璇??涓???瑕??卞ぇ???堕?达?涔?涓???瑕???缁????°?????璁ょ??瀛﹀氨濂姐??涓?浠?澶????′?椤规???斤?杩????╀?澧?寮鸿?蹇???锛?涓ゅ?ㄥ?剁???
7???荤???拌?遍???
???版?￠???澶??猴????辨????璞″?锛?姘??宠?抽?锛?浠や汉???︼?涓?浠?濂界??锛?杩??界?瀹瑰?婚???濡???浣?浠ヤ负杩?灏辨?????扮???ㄩ?ㄤ??癸??ｄ?浣?灏遍??浜?????绌跺???帮?澶??荤???帮?杩??藉?寮鸿?蹇?????杩?涓??规?杞绘?捐????浠や汉???︼?浣夸汉娌???锛???????濂斤??ㄦ?涓??句?浜????帮??ㄧ???伴??浜虹????棣?涓?伐浣???瀛︿?锛???????楂?宸ヤ???????
8???′釜濂借???
浼?????负浜??村ソ?板伐浣?锛?寮?寮???搴︾????娲绘?瑰??????????ュ悍?????′釜濂借????ワ?浼????颁?????缁寸?瑰????帮?璁板???涔??瑰??ソ???挎???＄??涓?瓒崇??浜猴?瀹规??澶存??????锛???缁磋???????浠ヨ??虫??濂界??璁板???锛?瑕?淇?璇???瓒崇???＄????
9????褰?杩??ㄥ乏????
澶??ㄤ??ㄥ乏??锛???互????寮????宠????姣?濡?灏?璇??ㄥ乏???风??锛???澶??ㄥ乏???夸?瑗裤??