32式太极拳怎么打很多人对这个问题比较感兴趣，下面让我们一起来看32寮绠澶宠氨，希望可以帮助到你。
32寮?绠???澶????宠氨
????32寮? 澶???? ??腑? 姝︽? 娈典??跺お????ldquo;??娈?rdquo;??瑙?瀹?濂?璺????ㄥ?32涓??ㄤ???涓??㈡????涓哄ぇ瀹舵?寸?????充?锛?32寮?澶????虫?宠氨??娆㈣???璇?
????32寮?澶????虫?宠氨
????绗??娈碉?
????1??璧峰??
????2???虫?介??灏?
????3??宸﹀?????存?);
????4??宸︾?电?跺??
????5??杩?姝ユ???︽??瀛?姘?);
????6??濡?灏?浼奸??
????7????????姝?/p>
32寮?澶????虫?宠氨
????绗??娈碉?
????8???冲????
????9???充???;
????10????椹???楝?;
????11??娴峰???;
????12????????;
????13???虫?介??灏?/p>
????绗??娈碉?
????14??杞????韬???
????15?????ゅ??
????16???虫????
????17??宸﹀????;
????18???宠宫??(??姘?锛?韫????;
????19??杩?姝ユ?芥??
????20??宸﹀?崇┛姊?
????21????搴???/p>
????绗???娈碉?
????22?????疯??
????23???充???
????24????楦＄???;
????25??宸︿???
????26??涓?姝ヤ???;
????27????姝ヨ法??;
????28??杞?韩????
????29??寮??灏???;
????30??宸︽?介??灏?
????31????瀛???;
32寮?澶????虫?宠氨?ｈ?
32寮?澶????虫?宠氨?ｈ?濡?涓?锛?
璧峰?匡??虫?介??灏撅?宸﹀?????宸︾?电?跺?匡???杩????﹂?わ?濡?灏?浼奸?????????姝ワ??冲??????充???锛???椹???楝?锛?娴峰???锛???????锛??虫?介??灏撅???韬???韬??わ????ゅ?匡??虫????锛?宸﹀????锛??宠宫??锛???杩??介?わ?缁?缁?锛???搴??わ????疯?憋??充??匡???楦＄???锛?宸︿??裤??
涓?姝ヤ???锛?璁╂?璺ㄨ??锛???韬????诧?寮??灏???锛?宸︽?介??灏撅???瀛???锛??跺?裤??
澶????筹??藉?绾ч???╄川??????浜э???互涓??戒?缁????????插?涓???澶??????撮?宠京璇???蹇典负?稿????筹???棰??绘?ф????寮鸿韩?ヤ??????诲???绛?澶?绉????戒负涓?浣?锛?缁?????瀛︾???撮?充?琛?涔?????锛?涓??荤?缁?瀛︼??や唬??瀵煎???????绾虫??舰????涓?绉???澶??间慨????????缂??€??杞荤?点???????告???涓??戒?缁??虫????
澶????崇???叉???澶?绉?锛?瀛︿?澶????崇???叉?瑕?瀛︿??垫椿澶???锛????″お???冲?叉???????宸э????╀?澶????冲??????舵?锛?瑕?浣?楠?浣??ㄥ??????浣??ㄥ??锛?缁??虫?讹???缁??伴???涓?宫??锛??伴?㈠氨缁???涓?涓???浣??ㄥ??锛?杩????????拌?????锛?杩?涓?????杩??????????????般???┿????锛?浼????版????
缁?涔?澶????虫?讹????ц?涓?涓?????浼????插??锛??ㄤ?瑕?缂??㈡????锛?娉ㄩ??浣?楠???????杩?琛???杩??凤???涓?????澶??濂戒?锛??跺??涓?????涓??????ㄤ?灏卞?????璋?????浜???
32寮?澶????冲?ㄤ???瑙?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>32寮?澶????冲?ㄤ???瑙?/span>
????32寮? 澶???? ??婕?杩扮???虫??腑? 姝︽? 娈典??跺お????ldquo;??娈?rdquo;??瑙?瀹?濂?璺????ㄥ?32涓??ㄤ???涓??㈡????涓哄ぇ瀹舵?寸?????充?锛?32寮?澶????冲?ㄤ???瑙ｃ??娆㈣???璇?
????32寮?澶????冲?ㄤ???瑙?/strong>
??????涓???璧 ? 1. ????绔?姝 2. ??宸﹀?姝 3. 涓ゆ??骞虫?? 4. ?茶??涓???(??)
??????浜????虫?介??灏 1. ???虫??? 2. 涓?姝ュ?虫? 3. 宸﹀??涓?姝?涓???) 4. 寮?姝ュ乏妫???5. ?????ｈ?? 6. 涓?姝ュ乏? 7. 杞??板?烘? 8. 寮?姝ュ?虫?(瑗???9. ???板???? 10.????涓??? 11.寮?姝ュ??? 12.????骞充???13.?ｈ??宸﹁浆 14.涓?姝ユ????(瑗垮??)
??????涓???宸﹀??? 1. ?炬??涓?姝 2. 寮?姝ユ?ㄦ??(涓???)
??????????宸︾?电?跺? 1. 璺?姝ユ???? 2. ?㈤??甯︽?? 3. 缈???????(涓?)
??????浜???杩?姝ユ???︽??瀛?寮?) 1. ????绌挎?? 2. 涓?姝ョ┛?? 3. 涓?姝ユ?︽?? 4. 璺?姝ュ?叉??涓?)
??????????濡?灏?浼奸? 1. ????寮??? 2. 涓?姝ユ?舵?? 3. 寮?姝ュ????(涓?)
??????涓?????????姝 1. 宸﹁浆???? 2. ?舵????? 3. 寮???涓?姝 4. 寮?姝ユ????涓?)??5. ?宠浆???? 6. ?舵????? 7. 寮???涓?姝 8. 寮?姝ユ????涓?)
???????????冲??? 1. ???????? 2. ?宠浆寮??? 3. ?ｈ??甯︽?? 4. 宸﹀??浜?????5. 涓?姝ュ?炬?? 6. 杞??涓?姝 7. ????宸︽?? 8. 寮?姝ユ?ㄦ??
??????涔????充??? 1. ?????ｈ?? 2. ?炬?????? 3. ?充??㈤?? 4. ????寮?姝ャ??5. 宸︿??㈤?? 6. ????寮?姝 7. ?充??㈤?? 8. ????寮?姝ャ?? 9. 宸︿??㈤?? 10.????寮?姝 11.?充??㈤?? 12.????寮?姝???)
????????????椹???楝? 1. 宸﹀??甯︽?? 2. 涓?姝ュ乏? 3. ???板?烘? 4. 寮?姝ュ?冲????5. ???????? 6. 涓?姝ュ?虫? 7. ???板?烘? 8. 寮?姝ュ乏??(瑗?
????????涓???娴 搴? ?? 1. 璺?姝ユ???? 2. ?㈤???芥?? 3. ??姝ユ????(瑗?
????????浜???? ?? ?? 1. 涓?姝ユ???? 2. ?虫?跺乏??瑗?
????????涓????虫?介??灏 1. 宸﹁浆???? 2. 涓?姝ュ乏? 3. ?宠浆寮?姝 4. 寮?姝ュ?虫???5. ???板???? 6. 宸﹁浆???? 7. 寮?姝ュ??? 8. ?????????? 9. 寮?姝ュ????(瑗?
????????????杞?韩??韬?? 1. ?????ｈ?? 2. 宸﹁浆寮??? 3. 涓?姝ユ?℃? 4. 涓?姝ヤ妇?炽??5. 寮?姝ユ????涓???)
????????浜????? ? 寮? 1. ?㈤???ｈ?? 2. ???板甫?? 3. 寮?姝ョ┛? 4. ?舵?涓?????5. ?????烘? 6. 寮?姝ュ????涓???) 7. ?㈤???ｈ?? 8. ???板甫???? 9. 寮?姝ョ┛? 10.?舵?涓??? 11.?????烘? 12.寮?姝ュ????涓???)
????????????? ?? ?? 1. ?㈤???ｈ?? 2. 绌挎?瑰???? 3. ?舵???? 4. ??????????5. 寮???????(涓???)
????????涓???宸 ?? ?? 1. ?惰?胯?芥? 2. 绌挎?瑰???? 3. ?舵???? 4. ??????????5. 寮???????(涓???)
????????????? 韫 ?? 1. ?芥??℃? 2. 韫???????涓?)
????????涔???杩?姝ユ?芥? 1. ?芥????? 2. ?舵??℃? 3. ???板?烘? 4. 寮?姝ユ?芥??涓?)
??????浜?????宸﹀?崇┛姊 1. 宸﹁浆???? 2. 涓?姝ュ乏? 3. ?虫??涓?姝?涓???) 4. 寮?姝ユ?舵?ㄣ??5. ?????ｈ?? 6. 寮?姝ュ?叉? 7. 涓?姝ュ?虫? 8. 宸︽??涓?姝ャ??9. 寮?姝ユ?舵??涓???)
??????浜?涓????? 搴? ? 1. ????甯︽?? 2. ?ゆ????? 3. ??姝ョ┛??(??(涓?)
??????浜?浜????? 杞 ? 1. 宸﹁浆???? 2. 寮?????? 3. ??姝ユ?ㄦ?? 4. ?宠浆??????5. 寮?????? 6. ??姝ユ?ㄦ?? 7. 宸﹁浆???? 8. 寮??????裤?? 9. ??姝ユ?ㄦ??(涓?)
??????浜?涓???? 涓? ? 1. ?ｈ?????? 2. ?舵?涓炬?? 3. 浠?姝ュ????(瑗?
??????浜???????楦＄??? 1. 寮?姝ユ???? 2. ???????(???╁????)(瑗?
??????浜?浜???宸 涓? ? 1. ?芥????? 2. 浠?姝ュ????(瑗?
??????浜?????涓?姝ヤ??? 1. 寮?姝ユ???? 2. ??姝ュ????(瑗?
??????浜?涓?????姝ヨ法?? 1. ?ゆ????? 2. ??姝ユ????(瑗?
??????浜?????杞?韩??? 1. 娲绘??ｈ?? 2. ?宠浆???? 3. ??姝ヤ几?? 4. ???挎????(涓?)
??????浜?涔???寮??灏??? 1. ?冲???芥?(涓???) 2. ?????℃? 3. 寮?姝ユ????涓???)
??????涓?????宸︽?介??灏 1. ?宠浆???? 2. 涓?姝ュ?虫? 3. 寮?姝ュ乏妫? 4. ???板?????? 5. 杞??板???? 6. 寮?姝ュ??? 7. ???????? 8. 寮?姝ュ????(涓?)
??????涓?涓????? 瀛? ?? 1. ?????ｈ?? 2. ?宠浆寮??? 3. 宸﹀?????? 4. ?舵???????)
32寮?澶????崇????瑙ｆ??瀛?/h1> ???ョ?棣?椤?/a>?ㄦ??span class="new-icon">璁よ??ㄦ??/a>瑙?棰?浣???甯?府??/a>璁よ??㈤????浼?浜?img class="triangle_icon" src="https://iknow-zhidao.bdimg.com/static/common-new/widget/menu/img/triangle.47e7008.svg" alt="">浼?涓?濯?浣??垮??朵?缁?缁?????娉?寰????虹?棰??????惧害?ラ??> ????绫?/nav>32寮?澶????崇????瑙ｆ??瀛?/span>
???? 澶???? ????浠?腑??姘?????浼?缁?姝﹀??锛?濡?浠?涓轰?灏?澶????冲??????澶э?骞朵负浜??逛究澶у?瀛︿?锛??板?ㄥ?跺?浜?涓?浜?绠???澶????崇??濂?璺??浠ヤ究淇?杩?浜ゆ?涓?瀛︿?锛?涓??㈡????涓哄ぇ瀹舵?寸?????充?锛?32寮?澶????崇????瑙ｆ??瀛︺??娆㈣???璇?
????32寮?澶????崇????瑙ｆ??瀛?/strong>
????????澶????宠??ㄧ????琛?锛??板?ㄥ?板??藉??互???板ぇ瀹剁?涔?澶????崇??韬?奖锛?瀵逛???瀛﹁????瑷?锛?32寮?澶????虫???涓?????????┿??
????32寮?澶????虫??腑? 姝︽? 娈典??剁????娈靛お???宠?瀹?濂?璺??灞?浜?涓??浣?澶????炽??瀹?浠ユ?ㄥ?澶????充负涓伙??稿????寮????村???瀛?寮?澶????充??匡??ㄤ?涓ユ?艰???????灞?澶ф?广??
????璇ュ?璺?????娈典?澶????崇??缁х画涓?娣卞?ュ??灞?锛?浣??ф?锋??瀛︽??缁?锛???ぇ浼?寮鸿韩?ヤ???淇?韩?绘?х??濂芥?瑰???瀹??稿??涓???娴?娲惧お???充?绮惧??锛??ㄤ??惧害??椋??煎????杈?澶э??磋?藉????浣??版??????ヨ韩?у??琛ㄦ??с??
????32寮?澶????崇????瑙ｅ?ㄤ???瑕?棰?
????棰?澶?寮?锛?涓よ??骞舵?锛?韬???寸?锛?淇??????俱?????躲??绔????骞抽?????舵????
????1??璧峰?匡?宸﹁????寮???姝ヤ??╁??瀹斤?涓ゆ???㈡?㈠??骞充妇锛??茶共??????(瑕?淇???娌??╅《澶村???哥??帮?涓ゆ??杞昏交?版???拌?瑰??)??
????2???虫?介??灏撅?寰?井???宠浆韬??涓ゆ???ㄥ?宠?稿???稿??锛???????宸﹀???逛?姝?涓???)锛?寮?姝ュ乏?ф??锛?????涓??╁??楂?锛???蹇?????锛????瑰?ㄥ??????澶?渚э????????ㄨ????;???胯浆?版?ｈ??锛??辨???惰?????宠????璧锋?ユ?跺?板乏??????渚э?杞?韩??姝ｈタ涓?姝ャ??
????娉ㄦ??锛?缁?涔??讹?娉ㄦ???炬?撅?瑕?淇???韬???ㄤ?????杞???
????寮?姝ュ?虫???(???????ㄨ??????杈癸???蹇???涓?);浼歌??缈绘??锛????裤??杞??般?????????拌?瑰??锛?宸︽??蹇???涓??虫??蹇???涓?锛?杞??般??????锛?韬??杞???姝ｈタ锛?涓ゆ???ㄨ?稿???稿??锛?宸︽??????杞昏交璐村?ㄥ?宠??????渚э?寮?姝ュ???わ????胯浆?板???冲钩?诲姬锛?杞??版?ｈ??????锛??虫?????????ㄥ?宠?╁??(姝ｅ??);?跺????蹇??崇Щ锛????????惰????涓?姝ワ?宸︽??????涓??撮???ㄥ?宠????渚?瑗垮??)??
????3??宸﹀??????炬????杞?韩???鸿??锛?韬????宸﹁浆锛??鸿?????瑰??姝ｄ?????;寮?姝ユ?ㄦ????
????4??宸︾?电?跺?锛?璺?姝ユ????锛????垮甫??锛???姝ュ??????
????5??杩?姝ユ???︽?讹?杞??扮┛??锛?涓?姝ョ┛??锛?杩?姝ユ?︽??(宸︽??蹇?缈昏浆??涓?锛??虫?????宠?藉?ㄨ?伴?达??冲?杞???涓?)锛?涓?姝ユ?????虫?虫?崇?煎??涓?锛?宸︽?虫?冲???涓????ㄥ乏????涓?????宠???舵?㈡????涓?姝???
????6??濡?灏?浼奸??????跨炕??锛?涓?姝ユ?舵??(缁?杩??稿???拌?瑰??锛???蹇?缈昏浆????涓???锛?寮?姝ユ?ㄦ????
????7????????姝ワ?绗??涓??杞??版????锛??????惰??锛??舵??涓?姝?姝ｄ?)锛?寮?姝ユ???ㄣ??绗??涓??杞??版????锛??????惰??(杞??扮??????锛?涓??╁??楂?锛???蹇???涓?)锛??舵??涓?姝??茶???舵???拌?╀?澶翠晶姝ｄ?)锛?寮?姝ユ???ㄣ??
????8???冲????????裤??杞??般???ｈ????浜???锛???蹇?宸︾Щ?????裤??杞??帮?浜?????缈绘?????舵??锛??炬????杞??般??涓?姝?姝ｈタ????)锛?寮?姝ユ?ㄦ????
????9???充???锛????裤??杞??般???ｈ?裤???惧?撅??充?(涓ゆ??浜ゅ???ㄨ韩浣??????㈠??宸﹀???崇????诲姬锛???蹇?????甯︽??涓?瀹???妫??诧?楂?涓?杩?澶达???蹇?瀵圭????繁??榧诲?锛?涓??㈢????缁?杩?灏??瑰??)??缈绘?????惰??骞舵?(涓よ??骞宠?????锛??歌?10??0??绫虫??灏?寮?姝?锛?宸︿???缈绘????寮?姝ャ???鸿??锛??充???缈绘?????惰??骞舵?锛?杞??板乏浜???缈绘????寮?姝ャ??
????10????椹???楝?锛?杞??般???辨????????锛?杞?韩涓?姝?姝ｈタ)锛?寮?姝ュ????(????涓??╁??楂?????蹇?????涓?)锛?杞??版???????宠浆锛??辨???惰??锛?杞??板??瑗夸?姝ワ?寮?姝ュ??????
????11??娴峰???锛?璺?姝ョ炕??锛??虫???????????板?宠?板??锛????挎?????拌?╀?澶翠晶锛?宸︽??缈昏浆???ㄥ?宠?瑰??锛???姝ュ????涓?????(涓?浣??ュ????????
????12????????锛?绔??般?????????鸿??锛?寮?姝ユ?ㄦ??(?虫??涓惧?ㄥご渚т?????
????13???介??灏撅?杞??版???????板??宸﹁浆(涓ゆ???㈡????藉??寮?)锛??辨????????宸﹁?稿???辩??锛???姝ｈタ?鸿??涓?姝ワ?寮?姝ユ???锛?浼歌??缈绘??锛????垮????杞???????蹇?????涓?锛??虫??蹇???????)锛?杞??版????锛???姝ｈタ寮?姝ュ???わ????挎?舵??缁?杩??稿??寰?涓?娌????拌?瑰??锛?寮?姝ユ?ㄦ????
????14??杞?韩??韬??わ????挎?ｈ??杞??板????(涓ゆ???ㄤ?渚т晶骞充妇)锛???蹇??崇Щ锛????挎?惰???℃?冲????(?虫???藉?ㄥ乏????????渚э?宸︽?????冲???ㄨ?瑰???冲?????)锛?杞??颁?姝ヤ妇??涓?涓??瑰??姝ｄ?????)锛?寮?姝ユ????(宸﹁????宸﹁?夸?涓??稿?锛??瑰??涓???锛??充?澶村??楂?锛??冲?????涓?锛??虫?????ㄥ乏????涓?????
????15?????ゅ?匡??ｈ??杞????虫???讳?涓??寮у???ㄥ乏????涓??癸?甯︽???讳?涓??寮?锛?寮??挎?规??(?版???借浆??涓???)锛??惰?????????拌?瑰????杞??版????涓?姝??瑰??涓???锛?涓ゆ?????ㄨ?稿??)锛?寮?姝ュ???わ????挎?ｈ??杞??板乏???诲姬(绌挎?????ㄥ?冲??????涓???锛?寮??跨┛?硅浆??涓???锛??????惰??锛??????鸿??涓?姝ユ?瑰??涓???锛?寮?姝ュ???ゃ??
????16???虫????锛????挎?ｈ??杞??板????锛??辨?????跨???锛?????????(姝ｄ?????)??
????17??宸﹀????锛??借??(姝ｄ?????锛?涓???绌挎??)锛?寮??垮????锛???宸﹁?挎?辨??锛?????????(涓???)??
????18???宠宫??锛??借??????涓ゆ???℃??宸︽?冲?ㄤ?锛?涓や釜?冲??藉??涓?)锛?韫?????寮?涓や釜?冲???跺??????涓??跺????涓や晶??寮?????寮?锛??挎???涓?揩????????韫??恒???跺????涓ゆ?冲??寮???绔??筹?涓惧?ㄧ?辫?稿????寮瑰??寮????崇?ラ?浜??╋????冲?????稿?锛??瑰??姝ｄ?)
????19??杩?姝ユ?芥?筹??借??????(??灏?澶???)锛?杞??版????锛??惰??????锛?涓?姝ユ?舵???℃?筹?寮?姝ユ?介??姝ｄ?)??
????20??宸﹀?崇┛姊??杞??版????锛??辨???惰??锛?涓?姝ラ????(涓ゆ?????辩???讹?涓??㈢??????????涓?锛?涓??㈢??????????涓?锛?涓ゆ??浜ら??杩?杞?锛?寮?姝ユ?舵??涓???)锛?杞??版?ｈ??锛??辨???惰??锛?涓?姝ラ????锛?寮?姝ユ?舵?ㄦ??(涓???)??
????21????搴??わ????胯浆?版?ｈ??(宸︽??缈昏浆??涓?锛??虫???跺?拌?板??)锛???姝ョ炕??(宸︽??缈昏浆??涓?妯??ㄤ???锛??虫??缈昏浆?跺?ㄨ?伴??锛???姝ュ????(?宠????璧峰井寰?椿姝ユ???宠??姝ワ?宸︽???℃?虫?崇?煎????涓??癸??跺?ㄥ?宠??????渚т??癸?宸︽????灏?瀵瑰??榧诲?楂?涓?杩?????
????22?????疯?憋?渚ф??缈绘??锛??????舵??锛???姝ユ?ㄦ??锛???姝ユ?ㄦ??(瀹??挎?跺????椤哄?挎???存????姝ワ??ㄥ?哄?荤??????灏?瀵瑰????繁??榧诲?锛?楂?涓?杩???锛??????跺?拌?伴?存??蹇???涓?)??澶?涓?涓???
????23???充??匡?杞?韩?ｈ???????瑰??(?虫???ㄤ?涓ゆ????蹇???涓?)锛?????涓炬??涓惧?拌?稿??锛?浠?姝ュ?????宠??浼稿?哄?绘??浠?姝?涓ゆ????涓や晶??寮??虫??涓??伴?锛?宸︽??涓??╁??)??
????24????楦＄???锛?寮??夸妇??(?宠??灏?澶???锛?宸﹁??灏?????锛????????(???拌?╁??锛???蹇???????涓??规??涓撅?宸﹁?挎??璧锋?ワ????宠???????宠??涓?涓??稿?锛??虫?????ㄤ?渚э??????????╋??跺??????????锛?????杞???韬???????????)??
????25??宸︿??匡??借??(?藉?ㄥ?宠??????渚?锛?杞?韩(?宠??灏?澶???),????(涓ゆ?????ㄨ?瑰??)锛?浠?姝ュ????(宸︿?姝ワ?涓ゆ????涓や晶??寮?锛?宸︽??涓??板??楂??虫??涓??╁??楂?)??
????26??涓?姝ヤ???锛?寮??夸妇??(??蹇?绉诲?板????锛???姝ユ????瑰??姝ｈタ???宠??姝ワ?涓や釜?宠???宠??浜ゅ??锛??宠???告????虫?冲?ㄥ?锛?宸︽?冲????)??
????27????姝ヨ法??锛??????宠????涓?姝?涓ゆ?冲??寮?锛???姝ュ????)锛????裤????姝ャ??????????(?虫??涓惧?ㄥ?抽?????涓??癸?宸︽?????ㄤ?渚ф??宸﹁??姝???
????28??杞?韩???诧?(宸﹁????瑗垮???ｈ??娲绘?)?????ｈ??锛?杞?韩????(韬??杞???姝ｄ?锛?涓ゆ?????虫?????充晶锛??肩???虫??锛?宸︽?????ㄥ乏?╁??锛?涓や釜??蹇??藉???充?灏辨??????)锛???????浠??虫??璧锋?ョ?杩?涓?涓???褰㈠??宸︼?涓や釜???ㄥご?????昏??????
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????6??濡?灏?浼奸???
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????27????姝ヨ法??锛?
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????32???跺?匡?
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